joy naturals

From bestselling author Glenys Nellist comes a rhyming, whimsical, faith-building journey through the four seasons — for early readers who love nature and wonder and the beginnings of all things. A spectacular creation book that celebrates the magnificent and complex way God created Spring, Summer, Winter, and Fall. Based on Psalm 98 and written in flowing rhyme, Song of the Seasons explores the idea that all nature sings praise to an Almighty Creator. As children wonder about creation, Song of the Seasons reveals the beauty found in every season: Summer, Spring, Autumn, and Winter. The reason for each season is to bring joy and reflect the many beautiful ways God has created the heavens and the earth. Song of the Seasons is the perfect book for discussing transition seasons, exploring how seasons are different, and learning how each season flows from one to another. Illustrator C.B. Canga brings the natural world to vibrant life with rich colors and poignant detail certain to engage young minds and imaginations. From budding leaves to blooming flowers, falling leaves to ice and snow, children see how every changing season points to a marvelous and mighty Creator. This joyous book filled with biblical truth celebrates all four seasons and is ideal for children ages 3-8. The easy-to-read text makes it a perfect addition to any bedtime routine. Whether you buy this for your family or gift it to another growing family, it is sure to delight all the little ones in your life as an excellent gift for any holiday, birthday, or baptism.

Practices for Surrendering to the Flow of Life We often think "surrender" means defeat-yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. "Surrender allows us to let go of our compulsion to over-think, doubt our intuition, and hold back from our complete experience of living," teaches Dr. Orloff. With The Ecstasy of Letting Go, she presents a practice-based audio to help us apply the insights of her bestseller The Ecstasy of Surrender to our everyday lives. In these two audio sessions, Dr. Orloff offers essential insights and guided practices for: ¿ Releasing fear and judgment to build authentic self-esteem ¿ Receiving clear intuitive and emotional signals ¿ Enhancing relationships and attracting your soul mate ¿ Discovering your destiny-surrender as a path to success Our fear of losing control of life is based on the belief that we are in control. As Dr. Orloff reveals, "Letting go of this illusion leads us naturally to a state of joy-and into an ecstatic connection with ourselves, the natural world, and each other." Join this renowned teacher for step-by-step guidance in the transformative art of surrendering to the flow of life with The Ecstasy of Letting Go.

Shortlisted for the Richard Jefferies Society and White Horse Book Shop Literary Prize'This is one of those special books . . . Even if it were only a book about eels, it would be wonderful.' Sunday Times'What a joy! Patrick Svensson's sinuous weaving of natural history, philosophy, psychology and autobiography is as compelling and rewarding as a silver eel's return to the Sargasso Sea. I loved every moment.' Isabella Tree, author of WildingI can't recall us ever talking about anything other than eels and how to best catch them, down there by the stream. Actually, I can't remember us speaking at all. Maybe because we never did.The European eel, Anguilla anguilla, is one of the strangest creatures nature ever created. Remarkably little is known about the eel, even today. What we do know is that it's born as a tiny willow-leaf shaped larva in the Sargasso Sea, travels on the ocean currents toward the coasts of Europe – a journey of about four thousand miles that takes at least two years. Upon arrival, it transforms itself into a glass eel and then into a yellow eel before it wanders up into fresh water. It lives a solitary life, hiding from both light and science, for ten, twenty, fifty years, before migrating back to the sea in the autumn, morphing into a silver eel and swimming all the way back to the Sargasso Sea, where it breeds and dies.And yet . . . There is still so much we don't know about eels. No human has ever seen eels reproduce; no one can give a complete account of the eel's metamorphoses or say why they are born and die in the Sargasso Sea; no human has even seen a mature eel in the Sargasso Sea. Ever. And now the eel is disappearing, and we don't know exactly why.What we do know is that eels and their mysterious lives captivate us.This is the basis for The Gospel of the Eels, Patrik Svensson's quite unique natural science memoir; his ongoing fascination with this secretive fish, but also the equally perplexing and often murky relationship he shared with his father, whose only passion in life was fishing for this obscure creature.Through the exploration of eels in literature (Günter Grass and Graham Swift feature, amongst others) and the history of science (we learn about Aristotle's and Sigmund Freud's complicated relationships with eels) as well as modern marine biology (Rachel Carson and others) we get to know this peculiar animal. In this exploration, we also learn about the human condition, life and death, through natural science and nature writing at its very best.As Patrik Svensson concludes: 'by writing about eels, I have in some ways found my way home again.'

If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier. What helps is the sound of nature. Nature sounds have always fascinated mankind. They relax us, release us from the brooding constraints of everyday life, and ultimately help us let go. This audio book contains the perfect mix of natural sounds and dreamlike 432 Hz music. Perfect for falling asleep, for relaxing, or meditating. This calming selection of healing music gives you the power to calm your mind and relieve stress on the go - even if you're lifestyle is overwhelmingly busy and hectic. Here's how this relaxation music will empower you: The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect on mind, body, and soul. Use the pulsating sounds to calm your soul and put yourself in a state of absolute, deep peace. Achieve deep levels of relaxation anytime, anywhere. Incredibly useful whether you're working, travelling, sleeping, or just relaxing. Even if you don't have any time to sit down for just one minute, you can play this music in the background to calm yourself. Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audio book today - and immerse yourself in a world of limitless relaxation. — Customer Reviews: ***** I'm a life-long insomniac and quieting my mind enough to fall asleep is very difficult. This audio book is absolutely phenomenal and is now my favorite for relaxing and falling asleep! The music and natural sounds are so soothing. I'm so glad I found it! (Kimberley B.) ***** A short, light intro, then hours of relaxing music paired with nature sounds: ocean waves, piano, raindrops, soft guitars, and more. At the end of the audiobook, my favorite track with a waterfall. I sleep and sleep and sleep on through till the 5:00 AM alarm goes off. (F Moon) ***** This audiobook has changed the way I meditate/relax at the end of my day. I highly encourage everyone to check it out. It's truly wonderful. Enjoy! (Joy)

THE SUNDAY TIMES BESTSELLER'It will do your soul good to read this.' NIGELLA LAWSONA balm for our times from the internationally bestselling author of Wintering.Our sense of enchantment is not only sparked by grand things. The awe-inspiring, the numinous, is all around us, all the time. It is transformed by our deliberate attention. The magic is of our own conjuring.'A total joy . . . Thoughtful, patient and beautifully written, like walking with a friend as dusk settles, this is the book your soul needs right now.'CARIAD LLOYD'Beautifully written.'PHILIPPA PERRYFeeling bone-tired, anxious and overwhelmed by the rolling news cycle and the pandemic age, Katherine May seeks to unravel the threads of a life wound too tightly. Could there be another way to live - one that feels more meaningful, more grounded in the places beneath our feet? One that would allow us to feel more connected, more rested and at ease, even as seismic changes unfold on the planet?Craving a different path, May explores the restorative properties of the natural world and begins to rekindle her sense of wonder. It is a journey that takes her from sacred wells to wild moors, from cradling seas to starfalls. Through deliberate attention and ritual, she finds nourishment and a more hopeful relationship to the world around her.Enchantment is an invitation to each of us to experience life in all its sensual complexity and to find the beauty waiting for us there.Katherine May's book Enchantment was a Sunday Times bestseller w/c 10-03-2023

Cyberpunk Exterior. Create a personalized Desktop Audio Center. The casing is made from asingle piece of aluminum pro-cessed by CNC technology, witha total weight of 0.73kg. The weight distribution is heavier at the bottom and lighter on top, making it quite stable whenplaced on a desk. Compact Size that takes up Minimal Desk Space. The DM-01 is powerful yet com-pact in size, taking up minimaldesk space. lt allowss you toenjoy wonderful music while keeping your desk tidy. Tube amplification, reliving the nostalgic sound. The distortion produced by tubes working is mainly even-order harmonics, which are perceived as warm, soft, and natural, aligning with the preferences of the human ear. The bass is rich, the vocals are sweet, and the high frequencies are gentle. Sufficient output power can drive your headphones well. The output power reaches 1500mW, which can effectively drive headphones with impedance ranging from 16 to 600 ohms. Only with sufficient output power can the advantages of the headphones be fully utilized, and the sound field and details can be fully presented. Professional DAC chip, decoding high-sampling-rate lossless songs. The USB chip uses XMOS's 16-core chip XU316, supporting up to PCM 32Bit/384kHz, DSD256, and MQA 8X, and other ultra-high-definition lossless formats, immersing you in ahigh-quality music atmosphere and bringing you joy with themusic of the heavens.

【Entwurf ideal】：The Muse Bookstore – A haven of inspiration and tranquility. Large windows flood the space with natural light, creating a cozy reading atmosphere. Warm wooden accents, soft music, and flexible seating areas invite relaxation. Wall art adds a cultural touch, while every detail sparks creativity and joy. Perfect for book lovers seeking a serene escape. 【Kreativer DIY-Spaß】Professionelles 3D-Holzpuzzle-Set kombiniert Bastelspaß mit Gestaltungsfreiheit! Bauen Sie das Puzzle nach Anleitung zusammen oder werden Sie kreativ: Verzieren Sie es mit eigenen Mini-Figuren und Accessoires. Perfekt für entspannte Hobby-Stunden und kreative Auszeiten. Ideal für Puzzle-Fans ab 14 Jahren! 【Meisterhafte Handwerkskunst】Book Nook Kit müssen Sie selbst zusammenbauen. Präzise gefertigte Holzteile durch Laserschneidtechnik, leicht aus dem Rahmen herausspringt, einfach zu montieren, und es kommt mit bebilderten Anweisungen, so lesen Sie bitte alle Schritte, bevor Sie es machen. 【Deko-Kunstwerk】DIY-Buchladenmodell mit doppeltem Charme: kreatives Bastelprojekt & exklusives Sammlerstück! Inkl. Staubschutz-Abdeckung (hält Details dauerhaft veredelt). Perfekte Raumschmuck-Lösung für Regale, Schreibtische oder Vitrinen. Verwandelt Wohnzimmer, Homeoffice & Bibliotheken in atmosphärische Eyecatcher! 【Begeisterung garantiert】Herzstück für Kreativ-Enthusiasten & Sammler! Marktreif verpackt als Premium-Geschenkset: Perfekt arrangiert für Weihnachtsbaum, Geburtstagstisch oder Valentinstags-Überraschung. Ob Bücherliebhaber, DIY-Fan oder Designkenner - dieses Kunstwerk verewigt Emotionen an jedem Festtag. Jahreszeiten-Übergreifende Strahlkraft für Hausdeko & Büro-Inszenierungen! 【Anwendbares Alter】Das Booknook Bücherregal Modell DIY Kit ist für Jugendliche oder Erwachsene ab 14 Jahren geeignet, besonders für Anfänger erwachsene Modellbauer. Es besteht aus insgesamt 201 Puzzleteilen. Mit 2 - 4 Stunden einfacher Montage, können Sie eine exquisit gefertigte und phantasievolle Book Nook erhalten. 【Service-Garantie】Batterien und Kleber sind wegen des Verbots des Lufttransports nicht im Paket enthalten. Also bitte bereiten Sie 2 Stück AAA-Batterie und Kleber selbst vor. Wenn es irgendein Problem gibt, kontaktieren Sie uns bitte und wir werden Ihnen helfen.

1000 PIECE PUZZLE – Step into a serene world of delicate beauty with the Between the Blooms 1000 Piece Foil Puzzle. This intricate puzzle showcases lush layers of leafy greens, blooming peonies, fluttering butterflies, and tiny hidden critters nestled among the foliage. Each piece you place brings you deeper into this enchanting botanical scene—a peaceful moment suspended in time where nature quietly thrives. Whether you’re puzzling solo or with loved ones, Between the Blooms is a calming, immersive experience from start to finish. NATURAL ELEGANCE IN EVERY DETAIL – Featuring richly detailed artwork, this puzzle celebrates the subtle magic of a hidden garden. Blush-pink peonies burst between leafy vines, curious bugs peek from behind petals, and butterflies glide gently across the scene. The soft palette and painterly textures make each section a joy to assemble, offering surprises and small delights at every turn. It’s like a nature walk—no sunscreen required. A BEAUTIFUL GIFT – Thoughtful and visually stunning, Between the Blooms makes a perfect gift for puzzle lovers, garden enthusiasts, or anyone who finds joy in the little things. Ideal for birthdays, Mother’s Day, holidays, or just because, this puzzle offers hours of mindful relaxation and a finished piece that’s lovely enough to frame. It’s a unique and heartfelt way to share the quiet charm of nature. EXCEPTIONAL QUALITY – With 1000 precision-cut pieces, this puzzle delivers a satisfying tactile experience and a seamless fit. The completed size of 27” x 20” is ideal for tabletop or display, and the pieces are made from 90% recycled greyboard for an eco-conscious touch. Printed with non-toxic inks and packaged responsibly, this puzzle is as sustainable as it is beautiful. GALISON – Since 1979, Galison has been combining art and functionality to create puzzles, games, and gifts that spark creativity and connection. We collaborate with emerging and established artists to bring unique visions to life through high-quality, thoughtfully crafted products. With Between the Blooms, we invite you to slow down, explore nature’s wonders, and find beauty between the leaves—one piece at a time.

Don't miss Gabrielle Zevin's new novel, Young Jane Young, coming in August 2017. "Funny, tender, and moving, The Storied Life of A. J. Fikry reminds us all exactly why we read and why we love."* A. J. Fikry’s life is not at all what he expected it to be. He lives alone, his bookstore is experiencing the worst sales in its history, and now his prized possession, a rare collection of Poe poems, has been stolen. But when a mysterious package appears at the bookstore, its unexpected arrival gives Fikry the chance to make his life over--and see everything anew.    "This novel has humor, romance, a touch of suspense, but most of all love--love of books and bookish people and, really, all of humanity in its imperfect glory." —Eowyn Ivey, author of The Snow Child "Marvelously optimistic about the future of books and bookstores and the people who love both." —The Washington Post "You won’t want it to end." —Family Circle "A natural for book groups." —Richmond Times-Dispatch "A reader’s paradise of the first order." —The Buffalo News "A fun, page-turning delight." —Minneapolis Star Tribune "Captures the joy of connecting people and books . . . Irresistible." —Booklist "A wonderful, moving, endearing story of redemption and transformation that will sing in your heart for a very, very long time." —Garth Stein, author of The Art of Racing in the Rain "Readers who delighted in The Guernsey Literary and Potato Peel Pie Society,  The Unlikely Pilgrimage of Harold Fry, and Letters from Skye will be equally  captivated by this novel." —*Library Journal, starred review

Turn Your Garden Into A Bird-Watching Retreat: Bring color, movement, and life to your outdoor space with a charming hot air balloon-inspired feeder. As birds stop by to feed and drink, your patio, porch, or backyard becomes a peaceful little place to enjoy throughout the day. Feeding and Drinking Water: Designed with multiple feeding openings and built-in perches, this hanging feeder gives visiting birds convenient places to stop for a snack. The upper balloon section holds bird food, while the lower bowl provides a dedicated water area for drinking and resting, creating a lively bird-watching corner. Colorful Glass That Brings Your Garden To Life: Colorful glass panels create a cheerful look as natural light passes through, while the vintage-style bronze frame adds warmth and character. Hang it where sunlight can highlight its decorative details. Designed For Relaxed Bird Watching: Place it near a window, porch, pergola, tree, or garden seating area and enjoy watching birds land, hop, feed, and sip. A lovely way to add small moments of nature to your everyday routine. A Thoughtful Gift For Garden And Bird Lovers: A distinctive outdoor accent for anyone who enjoys bird watching, gardening, or colorful décor. Suitable for birthdays, housewarmings, Mother's Day, holidays, or simply bringing a little garden joy to someone special.

Stop running on auto-pilot and make the most of every day with intentional planning! Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away. What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day. With Best Laid Plans, you'll learn: How to create and accomplish nested goals for every year, month, week, and day The magic of planning in seasonal quintiles, or five seasons instead of four The airtight task management method for handling all of those pesky to-dos How to fill each day with meaningful moments of connection and delight Discover a simple way to make the most of every day and live your best life.

We are all on a rock floating through space. You probably have some questions about this. We do too. In this reflective and adventurous book, Andy Min and Thomas Sullivan (the optimistic guys behind the We Love You channel) challenge you to reconsider the way you see the world and what it means to live on Earth. Through poems, essays, narrative scenes, and more, the guys will lead you on a journey to deepen your relationship with nature—scratch that . . . your relationship with yourself—scratch that . . . your relationship with everything. From rocky cliffs along the coast, to towering redwood forests, to frozen mountain peaks, and even to the strange concrete wilderness of human cities, these lifelong best friends explore the world as they talk, laugh, and cry their way through how to hold onto hope and kindness. Andy and Thomas invite you to leave your preconceived notions behind as they teach you to recognize the beauty of what we so often take for granted. Sometimes the world feels overwhelming and scary and nothing seems to make sense, but when we look a little closer, and think a little bigger, we can find the meaning and joy in our everyday lives. By exploring the natural world through stunning photography and playful illustrations, We Love You asks all the big questions. Join Andy and Thomas as they show you that hope is not just some distant dream, and that maybe, there’s nothing to be afraid of. With a little hope, kindness, and understanding, all of our lives on this rock floating through space can be so much better.

Powerful and motivating, Reset! A Blueprint for a Better Life will guide you through a journey of self-discovery. Rosalyn Palmer is a leading specialist in hypnotherapy and Rapid Transformational Therapy, bringing clarity and direction to clients worldwide. In this book, Rosalyn teaches you how to overcome negative patterns and reprogramme yourself to operate at a higher level and with more joy than you thought possible. A framework to give you a balanced life and simple, yet effective exercises, reinforce the powerful messages of the book. Prepare for a complete system overdrive, as you follow dynamic techniques to reset your life spiritually, emotionally and physically. Winner of a Highly Commended award in the 2018 Janey Loves Platinum Awards. The Janey Loves Platinum Awards, in association with UK Health Radio, champion the best in natural products and services including 'the people who are going all out to inspire us to better health and wellbeing through the books they are writing'. The Award winners are selected by a panel of judges including experts, celebrities and key influencers who in 2018 comprise: nutrition author Glynis Barber; Organic living guru Jo Wood; radio personality Zoe Ball; TV presenter Carrie Grand; best-selling author and researcher Lynne McTaggard; 'The Medicinal Chef' Dale Pinnock; the UK's leading women's nutritional health expert Dr Marilyn Glenville and TV & radio presenter and author Janey Lee Grace.

Expanding on teachings from his book The Untethered Soul, Michael A. Singer presents two audio sessions to help you liberate consciousness and free the higher self. How is your energy doing right now? Is it going up? Going down? Stuck? The yogis of ancient times were masters of life force energy who understood the connection between our consciousness and our everyday well-being. In the two audio sessions of The Untethered Soul Lecture Series, Volume 11: The Unlimited Energy of the Self, Michael A. Singer takes you deeper into the teachings from his bestselling books, revealing practical insights on working with your thoughts, feelings, and moment-to-moment experiences to raise your energy. Join him as he explores: · How consciousness becomes fixated-and how to set it free · The incredible power of focused attention · Overcoming our addiction to our bad experiences · Making inner clarity your top priority · Transcendence and staying centered inside · The art of "relaxing your way through yourself" · The continuing practice of liberating your awareness · Using every aspect of your daily life as your practice ground · Keeping your heart open and letting go of the things that close it · Focusing on doing things to give versus doing things to get "Your natural state is one of continually upwelling energy-joy, love, creativity, awe-the highest of highs," explains Singer. "Your task is not to create this state, but to stop doing the things you're doing to block it." The Untethered Soul Lecture Series, Volume 11 brings you his inspired guidance for making this life-changing shift.

In this thoughtful and provocative work, Osho—one of the most revolutionary thinkers of our time—challenges us to question what we think we know about love and opens us up to the possibility of a natural, obligatory love, free from possessiveness and jealousy. With his wit, humor, and unique understanding, Osho dares to resist the unhealthy relationship patterns we have learned from those around us and rediscover the meaning of love for ourselves. "By the time you are ready to explore the world of love, you are so full of so much rubbish about love that there is little hope of being able to find the authentic and discard the false." By answering questions many lovers face, Osho shares new ways of loving that will forever change how you connect with others, including how to: Love without clinging Let go of expectations, rules, and demands Free yourself from the fear of being alone Be fully present in your relationships Keep your love fresh and alive Be a life partner with whom someone can continue to grow and change Surrender to yourself so you can surrender to love. Falling in love will inspire you to welcome love back into your life and truly experience the joy of life by sharing it.

'Extraordinary . . . a profound and beautiful book . . . a moving meditation on grief and loss, but also a sparky celebration of joy, wonder and the miracle of love . . . Witty, wise and beautifully written' – The Sunday TimesEighteen months before Kathryn Schulz's beloved father died, she met the woman she would marry. In Lost & Found, she weaves the stories of those relationships into a brilliant exploration of how all our lives are shaped by loss and discovery – from the maddening disappearance of everyday objects to the sweeping devastations of war, pandemic, and natural disaster; from finding new planets to falling in love.Three very different American families form the heart of Lost & Found: the one that made Schulz's father, a charming, brilliant, absentminded Jewish refugee; the one that made her partner, an equally brilliant farmer's daughter and devout Christian; and the one she herself makes through marriage.A staff writer at the New Yorker and winner of the Pulitzer Prize, Kathryn Schulz writes with curiosity, tenderness, erudition, and wit about our finite yet infinitely complicated lives. Crafted with the emotional clarity of C. S. Lewis and the intellectual force of Susan Sontag, Lost & Found is an uncommon book about common experiences.'An extraordinary gift of a book, a tender, searching meditation on love and loss and what it means to be human. I wept at it, laughed with it, was entirely fascinated by it. I emerged feeling a little as if the world around me had been made anew.' – Helen Macdonald, author of H Is for Hawk

A dead father. A grieving daughter. Was it an accident, or was it murder? This audiobook is narrated using advanced digital voice technology for clear, natural-sounding storytelling. Journalist-turned-sleuth Isabel Long finds herself facing some new challenges after solving her first case in her small Massachusetts town. Her relationship with the owner of the Rooster Bar has ended, and the police are insisting she must work for a licensed private investigator before going solo. With encouragement from her sidekick—her ninety-two-year-old mother—Isabel finds work and a case. Chet Waters burned to death when his house caught fire and he was too drunk to escape. At least, that's the official ruling. His daughter, who inherited his junkyard, believes he was murdered. After doing some digging, Isabel creates a list of potential suspects, all with a grudge against Waters. Was his death an act of revenge? Isabel is about to find out . . . "A savvy and appealing protagonist." —Frederick Reiken, author of The Lost Legends of New Jersey Praise for Chasing the Case "A well crafted story with the perfect amount of tension, suspense and delicious intrigue." —Joy Norstrom, author of Out of Play "Will keep you guessing right to the end." —Susan Roebuck, author of Rising Tide

The ultimate positive, practical guide to menopause. 'This book is a welcome friend.' Emma Barnett 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.

Discover 40 nature poems to read and treasure in this unmissable sequel to bestselling hit If You Go Down to the Woods Today. The time has come, my little cub, to pass into your paws The Wisdom of the Woods - a book of Nature's ancient laws. Open this sumptuous treasury which has been in Bear's family for generations. Discover 40 poems which conjure the everyday magic of Brown Bear Wood, from the beauty of a butterfly's life cycle to the hidden communications of tree roots in the soil. This pocket-sized poetry book is perfect for children aged 4+ · Features 40 poems, written to be read aloud from acclaimed poet Rachel Piercey · Promotes a sense of wonder in the natural world as they bear witness to nature's power to amaze, console and bring joy · Gorgeous illustrations from bestselling artist Freya Hartas · Stunning pocket-sized case with gold foil on the cover Praise for If You Go Down to the Woods Today: 'A simple introduction to poetry, perfectly aimed at young children, that will be loved and enjoyed for a long time', The Independent's Best Kids' Poetry Book 2021 'A tour de force of interactive two-dimensional nature', Kirkus starred review 'A simple yet magical first book of poetry', The Telegraph

What Is Love?In this thoughtful, provocative work, Osho one of the most revolutionary thinkers of our time challenges us to question what we think we know about love and opens us to the possibility of a love that is natural, fulfilling, and free of possessiveness and jealousy.With his characteristic wit, humor, and understanding, Osho dares us to resist the unhealthy relationship patterns we ve learned from those around us, and to rediscover the meaning of love for ourselves. By the time you are ready to explore the world of love, you are filled with so much rubbish about love that there is not much hope for you to be able to find the authentic and discard the false. By answering the questions that so many lovers face, Osho shares new ways to love that will forever change how you relate to others, including how to: Love without clinging Let go of expectations, rules, and demands Free yourself from the fear of being alone Be fully present in your relationships Keep your love fresh and alive Become a life partner with whom someone could continue to grow and change Surrender your ego so you can surrender to loveBeing in Love will inspire you to welcome love into your life anew and experience the joy of being truly alive by sharing it.

A modern and practical guide to growing a flower-filled garden you will love all year round. Milli Proust will guide you through the essentials of understanding, starting and designing a garden through the seasons. Milli explores the best planting combinations, how to plan your space, calculate the number of plants you need and show you how to create a productive garden with interest. How Does Your Garden Grow? tackles the principles of caring for your space and practical advice, seasonal tasks, personal stories, and lessons Milli's learnt along the way are woven throughout the book - you can read from cover to cover or dip in as you and when you need advice. Featuring beautiful photography that demystifies the flower growing process, learn to play with color and texture as you grow with confidence and create your natural, biodiverse haven. Milli has created her own garden over a course of seven years. A beginner at first, she experimented and played with different combinations, building new beds, and working with existing ones. This book is a compilation of all the knowledge Milli has learnt over the years. It hopes to guide new and budding gardeners, who want to grow a flower-filled garden that will bring joy to enjoy throughout the year. This is a must-have book and resource for all flower fanatics.

1000 PIECE PUZZLE – Step into a serene world of delicate beauty with the Between the Blooms 1000 Piece Foil Puzzle. This intricate puzzle showcases lush layers of leafy greens, blooming peonies, fluttering butterflies, and tiny hidden critters nestled among the foliage. Each piece you place brings you deeper into this enchanting botanical scene—a peaceful moment suspended in time where nature quietly thrives. Whether you’re puzzling solo or with loved ones, Between the Blooms is a calming, immersive experience from start to finish. NATURAL ELEGANCE IN EVERY DETAIL – Featuring richly detailed artwork, this puzzle celebrates the subtle magic of a hidden garden. Blush-pink peonies burst between leafy vines, curious bugs peek from behind petals, and butterflies glide gently across the scene. The soft palette and painterly textures make each section a joy to assemble, offering surprises and small delights at every turn. It’s like a nature walk—no sunscreen required. A BEAUTIFUL GIFT – Thoughtful and visually stunning, Between the Blooms makes a perfect gift for puzzle lovers, garden enthusiasts, or anyone who finds joy in the little things. Ideal for birthdays, Mother’s Day, holidays, or just because, this puzzle offers hours of mindful relaxation and a finished piece that’s lovely enough to frame. It’s a unique and heartfelt way to share the quiet charm of nature. EXCEPTIONAL QUALITY – With 1000 precision-cut pieces, this puzzle delivers a satisfying tactile experience and a seamless fit. The completed size of 27” x 20” is ideal for tabletop or display, and the pieces are made from 90% recycled greyboard for an eco-conscious touch. Printed with non-toxic inks and packaged responsibly, this puzzle is as sustainable as it is beautiful. GALISON – Since 1979, Galison has been combining art and functionality to create puzzles, games, and gifts that spark creativity and connection. We collaborate with emerging and established artists to bring unique visions to life through high-quality, thoughtfully crafted products. With Between the Blooms, we invite you to slow down, explore nature’s wonders, and find beauty between the leaves—one piece at a time.

A single night changes everything between a grumpy cowboy and his sister's best friend, the woman he's secretly pined after for years, in this spicy, surprise pregnancy, age-gap, marriage-of-convenience, small-town romance. No one plans on accidentally getting pregnant by their best friend's grumpy older brother. Heath is too hot, too serious, and absolutely has no business being the star of my fantasies. I thought our banter over the years was the closest to foreplay we'd ever get. Until the romance of a wedding and unexpected flirtations lead to a night tangled in the sheets together. It was supposed to be a no-strings-attached, years-in-the-making romp that we'd forget as soon as the sun came up. And Heath delivered over and over again. It was all going to plan until I saw those two pink lines. What I didn't count on was Heath getting down on one knee and popping the one question I never thought I'd hear coming from his mouth. But he has something I need, so a marriage of convenience is a means to an end. Who says romance is dead? Except Heath has a way with words and cares for me in ways I've never experienced. Not to mention his plans for our upcoming bundle of joy, or how every touch reminds me of that night when his name fell from my lips. Soon, playing house starts to feel natural, and I find it hard to picture my life without him. One night might have tied us together, but will it be enough to keep us from unraveling the knot?

No points. No calorie counting. Just trust pleasure and the wisdom of your body. The key to losing weight is not about enjoying less, teaches Jena la Flamme, it's about enjoying more. This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring: . Taking the guilty out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your life . Accessing your body's wisdom-embracing your animal nature and turning your instincts and cravings into allies . Discovering your ideal ecology-creating the right conditions for weight loss with your food choices, thoughts, and lifestyle . Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best . Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radiance How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind-helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise-a natural, enjoyable, and lasting path for looking and feeling your best.

YOUR GUIDED IMAGERY TO RECHARGE YOUR BATTERIES AND REGAIN ENERGY: This guided imagery can change your life. Because it is filled with joy. And the joy of living is life energy. It comes as the consequence of the creative joy of accomplishment when our way of life conforms to our souls' divine idea. When our divine idea is lived and expressed through us, healing life energies are produced, and we regain energy and a sense of peace in our life's meaning. BUILDING UP LIFE ENERGY - EASY AND ANYTIME: This guided imagery meditation from meditation teacher and stress relief expert Seraphine Monien will lead you to the most beautiful magnificent natural places: You will be walking barefoot through the sparkling silver waves on the beach. +++ You will be hiking along the summit of a mountain. +++ You will be walking through a forest flooded with light. You will experience the awesome and positive effect of this journey in your body and mind and you will feel that you are building up life energy in a holistic way. TAKE A TIMEOUT - WITH A UNIQUE AND AMAZING SOUND DESIGN: This lovingly guided imagery incorporates an extraordinary sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests, mountains and seasides (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. A gentle balance between spoken guidance and nature sounds supports you to build up life energy and recharge your batteries whenever you need a relaxing timeout in your everyday life. DOWNLOAD THIS GUIDED IMAGERY AND REGAIN YOUR ENERGY NOW: You want to regain energy and feel the invigorating effect of beautiful places in nature, but you have neither time nor possibility to go there? Then let the beneficial power of nature come to you and download this album "Energize your life - Guided relaxation and guided imagery" now easily and securely. ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: [email protected] NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

1000 PIECE PUZZLE – Step into a serene world of delicate beauty with the Between the Blooms 1000 Piece Foil Puzzle. This intricate puzzle showcases lush layers of leafy greens, blooming peonies, fluttering butterflies, and tiny hidden critters nestled among the foliage. Each piece you place brings you deeper into this enchanting botanical scene—a peaceful moment suspended in time where nature quietly thrives. Whether you’re puzzling solo or with loved ones, Between the Blooms is a calming, immersive experience from start to finish. NATURAL ELEGANCE IN EVERY DETAIL – Featuring richly detailed artwork, this puzzle celebrates the subtle magic of a hidden garden. Blush-pink peonies burst between leafy vines, curious bugs peek from behind petals, and butterflies glide gently across the scene. The soft palette and painterly textures make each section a joy to assemble, offering surprises and small delights at every turn. It’s like a nature walk—no sunscreen required. A BEAUTIFUL GIFT – Thoughtful and visually stunning, Between the Blooms makes a perfect gift for puzzle lovers, garden enthusiasts, or anyone who finds joy in the little things. Ideal for birthdays, Mother’s Day, holidays, or just because, this puzzle offers hours of mindful relaxation and a finished piece that’s lovely enough to frame. It’s a unique and heartfelt way to share the quiet charm of nature. EXCEPTIONAL QUALITY – With 1000 precision-cut pieces, this puzzle delivers a satisfying tactile experience and a seamless fit. The completed size of 27” x 20” is ideal for tabletop or display, and the pieces are made from 90% recycled greyboard for an eco-conscious touch. Printed with non-toxic inks and packaged responsibly, this puzzle is as sustainable as it is beautiful. GALISON – Since 1979, Galison has been combining art and functionality to create puzzles, games, and gifts that spark creativity and connection. We collaborate with emerging and established artists to bring unique visions to life through high-quality, thoughtfully crafted products. With Between the Blooms, we invite you to slow down, explore nature’s wonders, and find beauty between the leaves—one piece at a time.

'I devoured this sumptuously British step-by-gorgeous-step guide to whento seed, plant and pluck in a single sitting.' - Richard E. Grant'Outside In is not only stuffed full of practical advice and tips on nurturinga garden and displaying plants and flowers in the home, it is also a thingof romantic beauty. Sean's overflowing, colourful arrangements have puta smile on my face countless times: he has a natural ability to put togetherflowers, books, fabrics and assorted treasures in a way that feels effortless,charming and deeply personal.' - Luke Edward Hall'As soon as I opened this book, I couldn't stop racing through the exquisite photos and words which invite and transport you into the author's beautiful home, another world with details and ideas that you want to bring back with you. There's a touch of magic on every page - the cheer of tulips... the simple complexities of narcissi... the mysterious shades and tones of Benton irises. As much a good read as a gorgeous pictorial journey through the year, both in the house and out, this book is utterly beautiful and totally inspirational, written in a way that fills the reader with confidence at the same time as enchanting them.' - Jo Thompson'Inventive, considered, and thoughtful design.' House & GardenIn his debut book, garden designer Sean A Pritchard shows you how to plan a garden so that every month of the year there's something to bring indoors and display in an engaging way. From the cheery joy of early spring daffodils to the velvety richness of late-summer dahlias, the deep glow of golden autumn leaves to the optimism of late-winter catkins, Sean explains how to grow, harvest, and arrange an abundance of nature's treasure - no matter the size of your plot or your level of horticultural experience.

"Bring the art and beauty of Japan to your garden with inspiration from Kyoto Gardens." --HGTV Gardens By design, Kyoto's gardens possess a unique ability to provoke deep contemplation and joy in equal measure. This book is a labor of love from master photographer Ben Simmons and longtime Kyoto-based writer Judith Clancy. It contains lyrical images and poetic essays describing Kyoto's most famous gardens--most of them now UNESCO World Heritage Sites, including: Kyoto's Old Imperial Palace Garden : A massive walled complex filled with flowering plants, trees and buildings which served as the official residence of the Japanese emperor for over 500 years before 1868 and is now a public park. Heian Jingu Shrine Garden : Constructed on the site of the ancient capital and filled with lush greenery, ponds, rocks, bridges and pavilions which float above the water, providing a sense of tranquility and natural beauty. Ginkaku-ji Pure Land Garden : An earthly paradise featuring a massive truncated mound of packed sand that is resculpted by hand daily, this site was originally designed as a private villa by one of Kyoto's rulers then turned into a Zen Buddhist temple upon his death. Kinkaku-ji Estate Garden : Perhaps Kyoto's most recognizable sight, a Golden Pavilion perched on the edge of a tranquil pond on whose smooth surface are reflected beautiful rocks and cypress trees placed all around it. Ryoan-ji Zen Rock Garden : The purest expression of a world in miniature, expressed as a sea of raked gravel with islands of natural stone and moss set in its midst, walled off from the outside world to provide a place for meditation and contemplation. Saiho-ji Moss Garden : Famed for its moist and soft, shimmering green covering of moss, this unique estate was designed in the 14th century and radically altered the art of the Japanese garden. Tofuku-ji Zen Garden : An ancient temple site which contains some of the best examples of a new "contemporary" gardening style pioneered by Mirei Shigemori in the early 20th century, featuring enormous rocks set in a sea of raked gravel and irregular checkboard squares set in a soft bed of moss ringed by azalea bushes. Plus two dozen other masterful gardens! Simmons' sensitive photos present a fresh, contemporary look at these timeless gardens while Clancy's graceful descriptions provides historic, aesthetic and cultural context. This new edition has been updated and revised, with many new photographs added.

From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling case: your downtime is your competitive advantage. Dr. Kristen Holmes, psychophysiologist and Global Head of Human Performance at WHOOP, challenges conventional wisdom by revealing that recovery is not a luxury—it's a necessity. She demonstrates that aligning with our body's natural rhythms is the key to unlocking sustained vitality and presence, and bridges the gap between cutting-edge science and practical application. You’ll discover how to: Align with your biological rhythms: Learn how circadian alignment affects hormonal health, cognitive function, sleep quality, and emotional well-being, and how to synchronize your daily routines and live with more joy and energy. Decode the science of recovery: Understand why recovery isn't a luxury but a necessity, and how metrics like Heart Rate Variability (HRV) and sleep consistency are critical indicators of resilience and readiness. Translate data into action: Transform complex biometric data into daily rituals that reinforce your desired identity and support continuous growth. Shape your emotional resilience: Explore Dr. Holmes's innovative frameworks—HEAL (Heart, Energy, Autonomy, Love), TEAM (Time, Expectations, Attachments, Memory), and PEAC (Purpose, Efficacy, Autonomy, Connection)—each offering a unique lens to understand and shape your internal narratives and overall well-being. Whether you're an elite athlete, a corporate leader, or someone seeking deeper meaning in your life, Aligned serves as a field guide to living at full capacity, in tune with both body and mind.

Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients' final moments in this deeply personal memoir. "This extraordinary book helps dispel fear around death and dying—revealing it to be a natural part of our soul's evolution."—Laura Lynne Jackson, New York Times bestselling author of Signs and The Light Between UsTalking about death and dying is considered taboo in polite company, and even in the medical field. Our ideas about dying are confusing at best: Will our memories flash before our eyes? Regrets consume our thoughts? Does a bright light appear at the end of a tunnel? For most people, it will be a slower process, one eased with preparedness, good humor, and a bit of faith. At the forefront of changing attitudes around palliative care is hospice nurse Hadley Vlahos, who shows that end-of-life care can teach us just as much about how to live as it does about how we die. Vlahos was raised in a strict religious household, but began questioning her beliefs in high school after the sudden death of a friend. When she got pregnant at nineteen, she was shunned by her community and enrolled herself in nursing school to be able to support herself and her baby. But nursing soon became more than a job: when she focused on palliative care and hospice work, it became a calling. In The In-Between, Vlahos recounts the most impactful experiences she's had with the people she's worked with—from the woman who never once questioned her faith until she was close to death, to the older man seeing visions of his late daughter, to the young patient who laments that she spent too much of her short life worrying about what others thought of her—while also sharing her own fascinating journey. Written with profound insight, humility, and respect, The In-Between is a heartrending memoir that shows how caring for others can transform a life while also offering wisdom and comfort for those dealing with.