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Kompakte Musikbox mit komfortabler App-Steuerung und Musik-Streaming Die ganze Welt der Musik in Ihrem Haus: Mit diesem kompakten Internet-Radio empfangen Sie über 15.000 kostenlose Radiosender. Genießen Sie so die schier unendliche Vielfalt von Radioprogrammen aus aller Welt! Und das dank digitalem Sound-Prozessor und Equalizer in besonders hoher Klangqualität. Für jeden Geschmack das Richtige: Empfangen Sie Radiosender aus Ihrem Urlaubsland oder informieren Sie sich über das aktuelle Weltgeschehen. Wählen Sie das passende Webradio einfach nach Sprache, Genre oder Musikstil aus. Ihre Lieblingssender speichern Sie als Favoriten ab. Spielen Sie auch Ihre Musik von Smartphone & Co.: Per Bluetooth übertragen Sie Ihre Lieblingshits ganz einfach kabellos von Ihrem Mobilgerät auf Ihr neues Steckdosenradio. Streamen Sie Ihre MP3-Sammlung: Per WLAN greifen Sie auch auf Ihre digitale Musiksammlung auf dem Rechner zu - für noch mehr Musikvielfalt! Bequem vom Sofa aus bedienen: Steuern Sie Ihr Webradio direkt am Gerät oder noch komfortabler per App von Ihrem Smartphone und Tablet-PC. Großes, vollgrafisches Farb-Display: Sie sehen alle Informationen zum gewählten Sender, zu aktuell gespielten Musiktiteln sowie Datum und Uhrzeit auf einen Blick. Im Standby-Modus zeigt das Display die aktuelle Wettervorhersage, Börseninformationen u.v.m. an. Holt Sie sanft aus dem Schlaf: Die integrierte Weckfunktion mit 2 einstellbaren Zeiten lässt Sie wahlweise per Tonsignal oder mit Ihrem Lieblings-Radiosender aufwachen. Wenn Sie gerne noch ein wenig liegen bleiben, werden Sie durch die Snooze-Funktion nach ein paar Minuten wieder ans Aufstehen erinnert. * WLAN-Steckdosen-Internetradio mit Weckfunktion * Mehr als 15.000 Internet-Radiosender frei empfangbar * MP3-Streaming (UPnP) vom PC * Großes, vollgrafisches Farb-TFT-Display: 6,1 cm / 2,4", Anzeige von Sendernamen, Titelinformationen, Uhrzeit, Wetterprognose, Finanznews u.v.m., dimmbare Beleuchtung * WiFi-kompatibel: unterstützt WLAN-Standards IEEE 802.11b/g/n (2,4 GHz) * Bluetooth 5 für kabellose Musikübertragung von Smartphone & Co., unterstützt A2DP, AVRCP * Digital Sound Processor (DSP) für besonders hohe Klangqualität * Equalizer für verschiedene Klangbilder: Normal, Flat, Jazz, Rock, Soundtracks, Klassik, Pop, Nachrichten, individuelle Einstellungen * 250 frei belegbare Internetradio-Senderspeicher * Ausgangsleistung (RMS): 3 Watt, Musik-Spitzenleistung: 6 Watt * Kostenlose App für iOS und Android: für Bedienung, Musik-Streaming und mehr * Einfache Bedienung auch direkt am Gerät: über 8 Tasten und Steuerrad * Weitere Funktionen: Datum und Uhrzeit, Weckfunktion mit 2 Weckzeiten, Schlummer-Funktion (Snooze), Sleep-Timer * Stromversorgung: 230 Volt (Steckerdosengerät mit Konturenstecker) * Maße: 85 x 85 x 88 mm, Gewicht: 275 g * WLAN-Internetradio IRS-310 inklusive deutscher Anleitung

From the authors of the best-selling series CHERRINGHAM Harry and Kat take the sleeper train to the Scottish Highlands for a New Year's weekend, guests of an American movie mogul who's bought himself a 'real live castle'. But when a massive blizzard leaves them isolated, it soon becomes clear that the other guests who've made it through the snow all have secrets. And after an 'accident' that is clearly no accident, our two heroes wonder...could murder be ringing in the New Year? Can they discover - in time - who is in mortal danger, here in the snow-covered mountains, and most importantly...why? Co-authors Neil Richards (based in the UK) and Matthew Costello (based in the US), have been writing together since the mid-90s, creating innovative content and working on major projects for the BBC, Disney Channel, Sony, ABC, Eidos, and Nintendo to name but a few. Their transatlantic collaboration has underpinned scores of TV drama scripts, computer games, radio shows, and the best-selling mystery series Cherringham. Their latest series project is called Mydworth Mysteries.

Find your will, find your discipline - and you will find your freedom. In this expanded edition of the mega-bestseller, updated with sections like Do What Makes You Happy, Sugar-Coated Lies and Don't Negotiate with Weakness, readers will discover ways to become stronger, smarter and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the number one New York Times bestselling co-author of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination and fear, and specific physical training presented in workouts for beginner, intermediate and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Embrace discipline, and learn to thrive.

Osmozra Sannover Split-Klimaanlage mit Heiz- und Kühlfunktion – 18.000 BTU / 5,1 kW – Hohe Heiz- und Kühlleistung Müssen Sie einen großen Raum klimatisieren? Die reversible Split-Klimaanlage Osmozra 18000 BTU bietet außergewöhnliche Leistung für große Raumvolumen und Flächen bis zu 55–60 m². Maximale Leistung und schnelle Wirkung: Dieses Hochleistungsmodell bietet einen idealen Luftstrom für eine umfassende Kühlung oder leistungsstarke Beheizung in Rekordzeit, selbst bei komplexen Raumaufteilungen. Intuitive Fernsteuerung: Die einfach zu bedienende und programmierbare Fernbedienung ermöglicht die vollständige Steuerung aller Funktionen aus der Ferne. Stellen Sie die Luftleitlamellen ein, aktivieren Sie den Timer oder wechseln Sie in den Automatikmodus, damit Osmozra Ihren Komfort selbstständig regelt. Umweltfreundliche Technologie: Trotz seiner hohen Leistung bleibt Osmozra wirtschaftlich und verantwortungsbewusst. Mit einem leistungsstarken SEER von 6,5 und dem Einsatz von R32 reduziert das Gerät seinen CO₂-Fußabdruck und optimiert gleichzeitig den Wärmeaustausch. Modernes und einfaches Design: Das Gerät wurde so konzipiert, dass der Kältekreislauf isoliert ist und bei der Installation keine direkte Handhabung des Kältemittels erforderlich ist. Dies sorgt für einen saubereren und sichereren Installationsprozess. Maximale Diskretion: Dank seiner Komponenten und des leisen Ventilatormotors arbeitet die Einheit nahezu unbemerkt. Aktivieren Sie die Silence-Funktion für eine ruhige und entspannte Atmosphäre. Technische Daten: Kühlleistung : 5,1 kW (18.000 BTU) Heizleistung: 5,21 kW Technologie : Reversible Split-Anlage Kältemittel : R32 (Füllmenge 0,96 kg) Energieeffizienzklassen Kühlen/Heizen: A++ / A+ SEER / SCOP: 6,5 / 4 Modi : Auto, Kühlen, Heizen, Lüften, Entfeuchten, ECO, Sleep Luftvolumen innen: 800 m³/h Schalldruckpegel Innengerät : 56 dB(A) Schalldruckpegel Außengerät : 65 dB(A) Abmessungen Innengerät : 910 x 294 x 206 mm Abmessungen Außengerät : 853 x 602 x 349 mm Gewicht Innengerät : 11,5 kg Gewicht Außengerät : 34 kg Made in PRC

James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing's development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. People have microdosed successfully: · to alleviate symptoms of depression, ADHD, chronic pain, and long COVID · for enhanced focus, mental acuity, and physical abilities (including sports) · to help taper off pharmaceuticals, especially antidepressants and stimulants · to improve food habits, sleep, and relationships · to become more aware of personal habit patterns, others' feelings, and natural surroundings · to reduce stress and anxiety · to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.

How can we raise children who can move through life's challenges in healthy ways, while being compassionate and considerate of others? Historically parenting has focused on raising children who are 'well behaved', through the use of rewards and punishments, without understanding the true causes of children's behaviour. In their first authored collaboration, Marion Rose and Lael Stone share the compassion and wisdom they've acquired from a combined 40 years of experience working with families. Informed by an Aware Parenting lens, they provide a framework and methodology for parents to understand the root causes of the most common parenting challenges including sleep issues, aggression and anxiety. They offer a truly empathic and modern approach to feelings, supporting parents to welcome children's tears and rages rather than suppressing them. This trauma-informed approach can then be applied to all areas of parenting, including healing parents' own childhood hurt and trauma. This book invites parents to change the way in which they perceive, understand and respond to children. Praise for Raising Resilient and Compassionate Children "This book has the potential to be life-changing." ¿ Hugh van Cuylenburg, Founder - The Resilience Project "I highly recommend Raising Resilient and Compassionate Children." ¿ Aletha Solter, Ph.D., founder of Aware Parenting About the Authors Marion Rose Marion Rose has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University. After a decade in academia, including researching infant development as a post-Doctoral Research Fellow and teaching and supervising MA students, as well as working as a psychotherapist, Marion saw that a more powerful way to create change was to work directly with parents in birth and parenting. Marion has been practicing Aware Parenting since 2002 and is the mother of two adult children. She has been an Aware Parenting instructor since 2005 and is a Level Two instructor and the Regional Coordinator for Australia and New Zealand and mentors people to become Aware Parenting instructors. As well as co-hosting The Aware Parenting Podcast with Lael, Marion also co-hosts The Aware Parenting and Natural Learning Podcast with Joss Goulden. Lael Stone Lael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. She is the co-creator of Woodline Primary School, an innovative new school based on emotional wellbeing and connection. Lael is the co-host of The Aware Parenting Podcast and a sought-after public speaker, creating wellness in families through connection and communication.

***Over a half-million sold! And available now, the Wall Street Journal Bestselling sequel The Unicorn Project*** "Every person involved in a failed IT project should be forced to read this book."-TIM O'REILLY, Founder & CEO of O'Reilly Media "The Phoenix Project is a must read for business and IT executives who are struggling with the growing complexity of IT."-JIM WHITEHURST, President and CEO, Red Hat, Inc. Five years after this sleeper hit took on the world of IT and flipped it on it's head, the 5th Anniversary Edition of The Phoenix Project continues to guide IT in the DevOps revolution. In this newly updated and expanded edition of the bestselling The Phoenix Project, co-author Gene Kim includes a new afterword and a deeper delve into the Three Ways as described in The DevOps Handbook. Bill, an IT manager at Parts Unlimited, has been tasked with taking on a project critical to the future of the business, code named Phoenix Project. But the project is massively over budget and behind schedule. The CEO demands Bill must fix the mess in ninety days or else Bill's entire department will be outsourced. With the help of a prospective board member and his mysterious philosophy of The Three Ways, Bill starts to see that IT work has more in common with a manufacturing plant work than he ever imagined. With the clock ticking, Bill must organize work flow streamline interdepartmental communications, and effectively serve the other business functions at Parts Unlimited. In a fast-paced and entertaining style, three luminaries of the DevOps movement deliver a story that anyone who works in IT will recognize. Readers will not only learn how to improve their own IT organizations, they'll never view IT the same way again. "This book is a gripping read that captures brilliantly the dilemmas that face companies which depend on IT, and offers real-world solutions."-JEZ HUMBLE, Co-author of Continuous Delivery, Lean Enterprise, Accelerate, and The DevOps Handbook

🐮CUTE HIGHLAND COE PLUSH: This weighted highland cow plush features a weighted design that provides a gentle, calming pressure, making it an excellent companion for relaxation and anxiety relief, perfect for soothing moments during chilly evenings 🐮PREMIUM MATERIAL: Crafted from ultra-soft, high-quality plush fabric with premium PP cotton and weighted bead filling, ensuring a comfortable, skin-friendly feel that's perfect for cuddling and sensory stimulation 🐮IDEAL STRESS RELIEF COMPANION: Measuring 55cm, this weighted stuffed animal delivers therapeutic deep pressure stimulation (DPS) to help reduce anxiety, ease stress, and improve focus for both children and adults 🐮PRACTICAL DESIGN: This highland cow pillow the breed's distinctive fluffy coat in soft, touchable materials that invite cuddles. Whether placed on your bed, sofa, or favourite reading nook, it serves as both a decorative accent and a therapeutic companion 🐮PERFECT GIFT: With highland cow charming Scottish highland cow design, this plush serves as adorable home decor while being a thoughtful gift for women, girls, and kids dealing with stress, anxiety, or sleep issues, Hersteller: NNBWLMAEE

An Instant No.1 New York Times Bestseller! A USA Today Bestseller! 'Entirely irresistible ... You won't be able to look away' Chloe Gong, No.1 New York Times bestselling author of These Violent Delights Sink your teeth into this thrilling Black vampire romantasy! Hidden in our world, a society of vampires originating in Africa, can only feed from select human bloodlines. Each bloodline represents a House more cutthroat than the next. To ensure peaceful co-existence and inherit their legacy, human children of these families must study at an elite university before choosing a vampire companion. Lost Heiress, Kidan Adane grew up far from Uxlay University. She is obsessively protective, mildly nihilistic, and willing to do anything to save her loved ones. When her sister, June, disappears, Kidan is convinced a vampire stole her - the alluring yet dangerous Susenyos Sagad, the same vampire bound to her own House. To stay in Uxlay, Kidan must study an arcane philosophy, work with four enigmatic students, and survive living with Susenyos - even as he does everything to drive her away. It doesn't matter that Susenyos' violence speaks to her own and tempts Kidan to surrender to a life of darkness. She must find her sister and kill him at all costs. When a murder mirroring June's disappearance shakes Uxlay, Kidan sinks further into the ruthless underworld of vampires, risking her very soul. Here, she discovers a centuries-old threat. And June could be at the very centre of it. The Cruel Prince meets Ninth House in this dangerously romantic dark academia debut, where a lost heiress must infiltrate a secret society and live with the vampire she suspects kidnapped her sister. 'A completely original, deliciously dark take on vampires' Sarah Underwood, New York Times bestselling author of Lies We Sing to the Sea 'A deliciously dark story teeming with morally grey characters you can't help but root for' Gabi Burton, author of Sunday Times bestselling Sing Me to Sleep *No.1 on the New York Times Young Adult Hardcover bestseller list 12 September 2024.

"A great intro for newbies to the terribly complicated financial world, mixed with personal advice on how to handle debt and emulate the mindset of the wealthy. A wonderful resource." --Danielle Town, author of New York Times bestseller Invested and founder of The Invested Practice "Erin is uniquely capable of making even the most difficult-to-understand financial concepts into something you actually want to talk about, and investing is no exception. If you are intimidated (or, frankly, bored) by the idea of investing, let Erin prove you wrong on both counts with this fantastic book." --Chelsea Fagan, co-founder of The Financial Diet "Erin delivers exactly what she promises in this easy-to-digest, conversational book. If you're a Millennial who wants to invest but don't want a boring tome to put you to sleep, this guide gets you started without drowning you in technical jargon. 'Level Up' your money by reading this book!” --Kristy Shen, co-founder of Millennial Revolution and co-author of Quit Like a Millionaire " Broke Millennial Takes On Investing is the beginning investing book you've been waiting for. Not only does she break down investing terms, but she also explains 'the why' in a way that will resonate with millennials and non-millennials alike. What most impressed me is Erin's ability to explain how to invest in a way that is easy to understand and implement. As a former preschool teacher turned financial educator, I can say that this book has all the hallmarks of a great, transformative read. If you're starting your investing journey, bring this book along with you. --Tiffany "The Budgetnisa" Aliche "Erin compares asset classes to craft beers. Need I say more? She explains investing in a way that's simple and easy-to-grasp without being simplistic. She entertains you with stories of Dutch tulips and Ask Jeeves, introduces you to new technologies, walks you through ethical investing and explains the investment landscape so well, you'll feel like an expert by the time you finish reading this book." --Paula Pant, Founder of AffordAnything.com and Host of the Afford Anything podcast Praise for Broke Millennial Takes on Investing "She [Erin Lowry] offers clear discussions of everything from individual stock picking to impact investing to the benefits of investing even when you’re risk averse." --The New York Times "It’s the youthful perspective that makes this book so refreshing. It’s well written and researched by a millennial for millennials. You hear their voices and their concerns without the judgment, sarcasm and superiority we older folks too often convey when we talk to young adults about money." --The Washington Post "Erin Lowry's Broke Millennial is a charismatic guide to personal finances for people seeking a modern, thorough introduction to the topic." --Refinery29 “A new book about money that teens and millennials will actually read…. This not only has great insights and tips about handling money, but it's written in a casual, relatable way.” --Time “Following up on 2017’s Broke Millennial, Lowry tackles her generation’s queasiness with financial markets as an instrument for building wealth.” — Publishers Weekly

The Rotters' Club - Jonathan Coe's iconic 1970s coming-of-age novel Winner of the Everyman Wodehouse prize, The Rotters' Club follows Benjamin Trotter - bestselling author Jonathan Coe's most iconic character - through the hilarious and, at times, touching trials and tribulations of growing up in 1970s Britain. Unforgettably funny and painfully honest, Jonathan Coe's tale of Benjamin Trotter and his friends' coming of age during the 1970s is a heartfelt celebration of the joys and agonies of growing up. Featuring, among other things, IRA bombs, prog rock, punk rock, bad poetry, first love, love on the side. Prefects, detention, a few bottles of Blue Nun, lots of brown wallpaper, industrial strife, and divine intervention in the form of a pair of swimming trunks. Set against the backdrop of the decade's class struggles, tragic and riotous by turns, packed with thwarted romance and furtive sex, The Rotters' Club will be enjoyed by readers of Nick Hornby and William Boyd and anyone who ever experienced adolescence the hard way. 'One of those sweeping, ambitious yet hugely readable, moving and richly comic novels that you find all too rarely in English fiction...a masterpiece' Daily Telegraph 'Very funny...a compulsive and gripping read. Coe had achieved that rare feat: a novel stuffed with characters you really care for' The Times 'A book to cherish, a book to reread, a book to buy for all your friends' Independent on Sunday Jonathan Coe's novels are filled with biting political satire, moving and astute observations of life and hilarious set pieces that have made him one of the most popular writers of his generation. His other titles, The Closed Circle (sequel to The Rotters' Club), The Accidental Woman, The Dwarves of Death, The Terrible Privacy of Maxwell Sim, The House of Sleep (winner of the 1998 Prix Medicis etranger), A Touch of Love, What a Carve Up! (winner of the 1995 John Llewellyn Rhys Prize) and The Rain Before it Falls, are all available in Penguin paperback.

Perfect for fans of dark, slow-burn romance, a story where every secret matters and every scar tells a tale... “What makes him so special?” “He reminds me of someone I once knew…” As the founder of Freedom Fighters, famed music composer, William Mayes, is often the first port of call when the FBI needs assistance with human trafficking victims. After receiving such a call one night, William abandons everything to catch the next flight home. Arriving at Manhattan Memorial, he finds a beautiful young man restrained to a gurney. His eyes are wild with fear, and blood stains his skin. No one has been successful in getting him to speak. When even he can’t get the young man to cooperate, William does something he may later come to regret—he extends an invite to his home. The young man is non-verbal, angry, and at times openly hateful. All of which gives him control over William’s emotions. William slowly begins to spiral from his own struggles with his tormented past. His nightmares return, sleep becomes a lost cause, and the dark voices in his head are out for blood. Amid their co-dependent isolation, William’s feelings evolve. Lines are blurred, and then crossed altogether as they start down a path riddled with secrets and lies of omission. The only thing that can set them both free is the truth. But maybe some things are better left buried. Because if the ugliest parts of William are ever unearthed, no one will be spared. Only the Small Bones is an MM romance, and book one in the standalone series Slow Burns & Tragic Beginnings. This story features a non-verbal MC with touch aversion, and mental health representation. Please visit the author's website for a full list of content warnings.

Buckle up for this sizzling grumpy/sunshine small-town romance that will throw a lasso around your heart and have you hooked 'Chase 'Red' Thompson is HOT Y'ALL. Baby Daddy of the YEAR!' Reader Review ¿ A small-town sweetheart finds herself unexpectedly pregnant after a one-night stand binds her to a local cowboy who has had a crush on her for years in this spicy romance from the author of Alive and Wells and Change of Hart. _____________________________ She lives by the rules. He lives to break them. Cassidy Bowman has strict rules to uphold her good-girl reputation: she doesn't date the Wells Ranch locals, and she definitely doesn't sleep with men she isn't dating. But after a run-in with her ex-boyfriend-and a few too many drinks-she's ready to buck those rules and allow herself one night of recklessness. On the other hand, local cowboy Chase "Red" Thompson has never met a rule he didn't love breaking. With a long-time crush on Cassidy, he's more than willing to accept her offer of a one-night stand and her one condition: he must agree to never speak of it again. That is until two pink lines render Cassidy's entire rule book null and void. Cassidy isn't looking for a relationship with the rough-and-tumble cowboy, and Red doesn't need anyone to tell him he's not good enough for the sweetheart of Wells Canyon. So the two make another agreement-they'll be friends and co-parents, nothing more. But as their carefully designed boundaries begin to blur, Cassidy might just realise that perhaps some rules are worth breaking . . . Tropes: - Accidental Pregnancy - Friends with Benefits - He cooks for her - Chronic Illness Rep - Midsize FMC ___________________________ 'I need more from Wells Canyon already!' Reader Review ¿ 'I cried, I laughed, I screamed, I cried some more' Reader Review.

"A great intro for newbies to the terribly complicated financial world, mixed with personal advice on how to handle debt and emulate the mindset of the wealthy. A wonderful resource." --Danielle Town, author of New York Times bestseller Invested and founder of The Invested Practice "Erin is uniquely capable of making even the most difficult-to-understand financial concepts into something you actually want to talk about, and investing is no exception. If you are intimidated (or, frankly, bored) by the idea of investing, let Erin prove you wrong on both counts with this fantastic book." --Chelsea Fagan, co-founder of The Financial Diet "Erin delivers exactly what she promises in this easy-to-digest, conversational book. If you're a Millennial who wants to invest but don't want a boring tome to put you to sleep, this guide gets you started without drowning you in technical jargon. 'Level Up' your money by reading this book!” --Kristy Shen, co-founder of Millennial Revolution and co-author of Quit Like a Millionaire " Broke Millennial Takes On Investing is the beginning investing book you've been waiting for. Not only does she break down investing terms, but she also explains 'the why' in a way that will resonate with millennials and non-millennials alike. What most impressed me is Erin's ability to explain how to invest in a way that is easy to understand and implement. As a former preschool teacher turned financial educator, I can say that this book has all the hallmarks of a great, transformative read. If you're starting your investing journey, bring this book along with you. --Tiffany "The Budgetnisa" Aliche "Erin compares asset classes to craft beers. Need I say more? She explains investing in a way that's simple and easy-to-grasp without being simplistic. She entertains you with stories of Dutch tulips and Ask Jeeves, introduces you to new technologies, walks you through ethical investing and explains the investment landscape so well, you'll feel like an expert by the time you finish reading this book." --Paula Pant, Founder of AffordAnything.com and Host of the Afford Anything podcast Praise for Broke Millennial Takes on Investing "She [Erin Lowry] offers clear discussions of everything from individual stock picking to impact investing to the benefits of investing even when you’re risk averse." --The New York Times "It’s the youthful perspective that makes this book so refreshing. It’s well written and researched by a millennial for millennials. You hear their voices and their concerns without the judgment, sarcasm and superiority we older folks too often convey when we talk to young adults about money." --The Washington Post "Erin Lowry's Broke Millennial is a charismatic guide to personal finances for people seeking a modern, thorough introduction to the topic." --Refinery29 “A new book about money that teens and millennials will actually read…. This not only has great insights and tips about handling money, but it's written in a casual, relatable way.” --Time “Following up on 2017’s Broke Millennial, Lowry tackles her generation’s queasiness with financial markets as an instrument for building wealth.” — Publishers Weekly

A small-town sweetheart finds herself unexpectedly pregnant after a one-night stand that binds her to a local cowboy who has had a crush on her for years in this spicy romance from the author of Alive and Wells and Change of Hart. She lives by the rules. He lives to break them. Cassidy Bowman has strict rules to uphold her good-girl reputation: She doesn’t date the Wells Ranch locals and she definitely doesn’t sleep with men she isn’t dating. But after a run-in with her ex-boyfriend—and a few too many drinks—she’s ready to buck those rules and allow herself one night of recklessness. Local cowboy Chase “Red” Thompson has never met a rule he didn’t love breaking. With a long-time crush on Cassidy, he’s more than willing to accept her offer of a one-night stand and her one condition: He must agree to never speak of it again. That is, until two pink lines render Cassidy’s entire rule book null and void. Cassidy isn’t looking for a relationship with the rough-and-tumble cowboy, and Red doesn’t need anyone to tell him he’s not good enough for the sweetheart of Wells Canyon. So the two make another agreement—they’ll be friends and co-parents, nothing more. But as their carefully constructed boundaries begin to blur, Cassidy might just realize that some rules are worth breaking. Don’t miss any of Bailey Hannah’s steamy Wells Ranch series: ALIVE AND WELLS • SEEING RED • CHANGE OF HART

. Sofort verfügbares Melatonin lindert Jetlag** . Fördert die Bildung des Schlafhormons mit der Vorstufe Tryptophan und Vitamin B6*** . Nur 1 Tablette kurz vor dem Schlafengehenv . Ohne Gewöhnungseffekt Erholsamer Schlaf - Wichtig für Körper und Seele Ausreichend Schlaf kommt im stressigen Alltag oft zu kurz. Die vielschichtigen Anforderungen der modernen Welt bringen uns immer häufiger um die nächtliche Erholung. Dabei ist Schlafen so wichtig. Denn während wir schlafen, laufen im Körper viele Regenerationsprozesse ab. Unsere Lebensweise hat einen Einfluss auf unsere natürliche innere Uhr - durch Schichtdienst, Überstunden, lange Reisen mit Jetlag oder blauem Bildschirmlicht wird insbesondere das Einschlafen oft erschwert. Auch eine ungünstige Schlafumgebung kann zu Einschlafproblemen führen. Melatonin, das (Ein-)Schlafhormon Der natürliche Einschlafprozess wird im Körper hormonell gesteuert. Helligkeit und Dunkelheit beeinflussen maßgeblich den Tagesrhythmus unseres Körpers. Abends, wenn es dunkel wird, bildet unser Körper Melatonin. Ein Hormon, das dafür sorgt, dass wir müde und schläfrig werden. Die sogenannte Zirbeldrüse - eine kleine Drüse im Zentrum des Gehirns, die durch Signale ausgehend von der Netzhaut reguliert wird - wandelt dazu Tryptophan in Melatonin um. So kommt es zunächst bis ca. 2-4 Uhr nachts zu einem Anstieg des Melatoninspiegels, der dann in der zweiten Hälfte der Nacht wieder sinkt. Hierdurch wird unser Schlaf-Wach-Rhythmus gesteuert. Ein Prozess, der durch unser modernes Leben oftmals aus dem Takt gebracht wird. Die gezielte Zufuhr des natürlichen Schlafhormons kann den Körper dabei unterstützen, leichter in den Schlaf zu finden1. Für Präparate mit einer geringeren Dosierung von 1 mg Melatonin ist beispielsweise anerkannt, dass sie zur Verkürzung der Einschlafzeit beitragen. Die positive Wirkung stellt sich dabei ein, wenn kurz vor dem Schlafengehen 1 mg Melatonin aufgenommen wird. Zusätzlich kann das Einschlafen durch die Einnahme von Tryptophan und Vitamin B6 unterstützt werden. Die beiden Bausteine des Melatonin-Stoffwechsels regen den Körper zur Eigenproduktion des Schlafhormons an. *Publikation bezieht sich auf unterschiedliche Melatoninpräparate und -konzentrationen. Brzezinski A, Vangel MG, Wurtman RJ, Norrie G, Zhdanova I, Ben Shushan A, Ford I. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Med Rev. 2005 Feb9(1):41-50. **Melatonin trägt zur Linderung der subjektiven Jetlag-Empfindung bei. Die positive Wirkung stellt sich ein, wenn am ersten Reisetag kurz vor dem Schlafengehen sowie an den ersten Tagen nach Ankunft am Zielort mindestens 0,5 mg Melatonin aufgenommen werden. ***Vitamin B6 trägt zur Regulierung der Hormontätigkeit bei. Produkteigenschaften: Bezeichnung: Nahrungsergänzungsmittel mit Melatonin, Tryptophan und Vitamin B6 Verwendung/Anwendung/Verzehrempfehlung: Täglich 1 Filmtablette kurz vor dem Schlafengehen mit ausreichend Flüssigkeit schlucken. Nährwertdeklaration: Nährstoffe pro 1 Filmtablette %NRV* Melatonin 3,0 mg ** L-Tryptophan 500 mg ** Vitamin B6 1,4 mg 100 * Referenzmenge für die tägliche Zufuhr gemäß EU-Verordnung 1169/2011. ** Keine Angaben vorhanden. Zutaten: L-Tryptophan, Füllstoff: Cellulose Trennmittel: Magnesiumsalze der Speisefettsäuren Überzugsmittel: Hydroxypropylmethylcellulose, Essigsäureester von Mono- und Diglyceriden von Speisefettsäuren Melatonin, Pyridoxinhydrochlorid (Vitamin B6). Allergene: keine Nettofüllmenge: 60 Filmtabletten = 56 g Aufbewahrungsbedingungen: Bitte bewahren Sie dormiLoges 3 mg Melatonin plus Tryptophan an einem trockenen Ort, vor Licht geschützt und nicht über 25°C auf. Ursprungsland des Lebensmittels: Deutschland Anschrift des Herstellers: Dr. Loges + Co. GmbH Schützenstraße 5 D 21423 Winsen (Luhe) Weitere Hinweise: Für Kinder und Jugendliche unter 18 Jahren sowie Schwangere, Stillende und Frauen mit Kinderwunsch ist dormiLoges 3 mg Melatonin plus Tryptophan nicht geeignet. Bei gleichzeitiger Einnahme von Arzneim

A small-town sweetheart finds herself unexpectedly pregnant after a one-night stand that binds her to a local cowboy who has had a crush on her for years in this spicy romance from the author of Alive and Wells and Change of Hart. She lives by the rules. He lives to break them. Cassidy Bowman has strict rules to uphold her good-girl reputation: She doesn’t date the Wells Ranch locals and she definitely doesn’t sleep with men she isn’t dating. But after a run-in with her ex-boyfriend—and a few too many drinks—she’s ready to buck those rules and allow herself one night of recklessness. Local cowboy Chase “Red” Thompson has never met a rule he didn’t love breaking. With a long-time crush on Cassidy, he’s more than willing to accept her offer of a one-night stand and her one condition: He must agree to never speak of it again. That is, until two pink lines render Cassidy’s entire rule book null and void. Cassidy isn’t looking for a relationship with the rough-and-tumble cowboy, and Red doesn’t need anyone to tell him he’s not good enough for the sweetheart of Wells Canyon. So the two make another agreement—they’ll be friends and co-parents, nothing more. But as their carefully constructed boundaries begin to blur, Cassidy might just realize that some rules are worth breaking. Don’t miss any of Bailey Hannah’s steamy Wells Ranch series: ALIVE AND WELLS SEEING RED CHANGE OF HART

A completely original, deliciously dark take on vampires' Sarah Underwood, New York Times bestselling author of Lies We Sing to the Sea 'A deliciously dark story teeming with morally grey characters you can't help but root for' Gabi Burton, author of Sunday Times bestselling Sing Me to Sleep Sink your teeth into the highly anticipated Black vampire romantasy title of 2024! Hidden in our world, a society of vampires originating in Africa, can only feed from select human bloodlines. Each bloodline represents a House more cutthroat than the next. To ensure peaceful co-existence and inherit their legacy, human children of these families must study at an elite university before choosing a vampire companion. Lost Heiress, Kidan Adane grew up far from Uxlay University. She is obsessively protective, mildly nihilistic, and willing to do anything to save her loved ones. When her sister, June, disappears, Kidan is convinced a vampire stole her - the alluring yet dangerous Susenyos Sagad, the same vampire bound to her own House. To stay in Uxlay, Kidan must study an arcane philosophy, work with four enigmatic students, and survive living with Susenyos - even as he does everything to drive her away. It doesn't matter that Susenyos' violence speaks to her own and tempts Kidan to surrender to a life of darkness. She must find her sister and kill him at all costs. When a murder mirroring June's disappearance shakes Uxlay, Kidan sinks further into the ruthless underworld of vampires, risking her very soul. Here, she discovers a centuries-old threat. And June could be at the very centre of it. The Cruel Prince meets Ninth House in this dangerously romantic dark academia debut, where a lost heiress must infiltrate a secret society and live with the vampire she suspects kidnapped her sister.

Why can we never seem to keep on top of our workload, social diary or chores? Why does poverty persist around the world? Why do successful people do things at the last minute in a sudden rush of energy? Here, economist Sendhil Mullainathan and psychologist Eldar Shafir reveal that the hidden side of all these problems is that they're all about scarcity. We've all struggled with packing a suitcase with too many items and not enough time to do it. In Scarcity, two intellectual adventurers show us that this simple idea explains the most fundamental problems in all walks of life. Using the new science of scarcity, they explain why obesity is rampant; why people find it difficult to sleep when most sleep deprived; and why the lonely find it so hard to make friends. Scarcity will change the way you think about both the little everyday tasks and the big issues of global urgency. Sendhil Mullainathan is a Professor of Economics at Harvard, and a recipient of a MacArthur Foundation "genius grant". He conducts research on development economics, behavioral economics, and corporate finance. He is Executive Director of Ideas 42, Institute of Quantitative Social Science, Harvard University. Eldar Shafir is William Stewart Tod Professor of Psychology and Public Affairs at Princeton University. Most of his work focuses on descriptive analyses of inference, judgment, and decision making, and on issues related to behavioral economics. 'Stars in their respective disciplines, and the combination is greater than the sum of its parts. Their project has a unique feel to it: it is the finest combination of heart and head that I have seen in our field', Daniel Kahneman, author of Thinking, Fast and Slow 'Scarcity is a captivating book, overflowing with new ideas, fantastic stories, and simple suggestions that just might change the way you live' Steven D. Levitt, coauthor of Freakonomics 'Here is a winning recipe. Take a behavioral economist and a cognitive psychologist, each a prominent leader in his field, and let their creative minds commingle. What you get is a highly original and easily readable book that is full of intriguing insights. What does a single mom trying to make partner at a major law firm have in common with a peasant who spends half her income on interest payments? The answer is scarcity. Read this book to learn the surprising ways in which scarcity affects us all', Richard Thaler, co-author of Nudge

The Rotters' Club - Jonathan Coe's iconic 1970s coming-of-age novel Winner of the Everyman Wodehouse prize, The Rotters' Club follows Benjamin Trotter - bestselling author Jonathan Coe's most iconic character - through the hilarious and, at times, touching trials and tribulations of growing up in 1970s Britain. Unforgettably funny and painfully honest, Jonathan Coe's tale of Benjamin Trotter and his friends' coming of age during the 1970s is a heartfelt celebration of the joys and agonies of growing up. Featuring, among other things, IRA bombs, prog rock, punk rock, bad poetry, first love, love on the side. Prefects, detention, a few bottles of Blue Nun, lots of brown wallpaper, industrial strife, and divine intervention in the form of a pair of swimming trunks. Set against the backdrop of the decade's class struggles, tragic and riotous by turns, packed with thwarted romance and furtive sex, The Rotters' Club will be enjoyed by readers of Nick Hornby and William Boyd and anyone who ever experienced adolescence the hard way. 'One of those sweeping, ambitious yet hugely readable, moving and richly comic novels that you find all too rarely in English fiction...a masterpiece' Daily Telegraph 'Very funny...a compulsive and gripping read. Coe had achieved that rare feat: a novel stuffed with characters you really care for' The Times 'A book to cherish, a book to reread, a book to buy for all your friends' Independent on Sunday Jonathan Coe's novels are filled with biting political satire, moving and astute observations of life and hilarious set pieces that have made him one of the most popular writers of his generation. His other titles, The Closed Circle (sequel to The Rotters' Club), The Accidental Woman, The Dwarves of Death, The Terrible Privacy of Maxwell Sim, The House of Sleep (winner of the 1998 Prix Medicis etranger), A Touch of Love, What a Carve Up! (winner of the 1995 John Llewellyn Rhys Prize) and The Rain Before it Falls, are all available in Penguin paperback.

A small-town sweetheart finds herself unexpectedly pregnant after a one-night stand binds her to a local cowboy who has had a crush on her for years in this spicy romance from the author of Alive and Wells and Change of Hart. She lives by the rules. He lives to break them. Cassidy Bowman has strict rules to uphold her good-girl reputation: she doesn't date the Wells Ranch locals, and she definitely doesn't sleep with men she isn't dating. But after a run-in with her ex-boyfriend-and a few too many drinks-she's ready to buck those rules and allow herself one night of recklessness. On the other hand, local cowboy Chase "Red" Thompson has never met a rule he didn't love breaking. With a long-time crush on Cassidy, he's more than willing to accept her offer of a one-night stand and her one condition: he must agree to never speak of it again. That is until two pink lines render Cassidy's entire rule book null and void. Cassidy isn't looking for a relationship with the rough-and-tumble cowboy, and Red doesn't need anyone to tell him he's not good enough for the sweetheart of Wells Canyon. So the two make another agreement-they'll be friends and co-parents, nothing more. But as their carefully constructed boundaries begin to blur, Cassidy might just realize that perhaps some rules are worth breaking. Don't miss any of Bailey Hannah's steamy Wells Ranch series: ALIVE AND WELLS SEEING RED CHANGE OF HART

'Fantastic story, a real page-turner. Impossible to put down' Stephen King 'Forget a good night's sleep. Aurora is epic' Linwood Barclay *** When the lights go out no one is safe... A planet without power. When a solar storm hits the earth, the lights go out across the planet. But this time the blackout won't be over soon - it could last for years. Aubrey and her stepson now face the biggest challenge of their lives. A society without rules. Soon they hear rumours of riots, the struggle for food becomes real, and even within their small communities, the rule of law is collapsing. Aubrey's estranged brother Thom, a self-made billionaire who abandoned her years ago, retreats to a gilded desert bunker where he can ride out the crisis in perfect luxury. A race to build a better world... But the complicated history between the siblings is far from over, and what feels like the end of the world is just the beginning of a personal reckoning long overdue... *** 'Forget a good night's sleep. Aurora is epic, but personal and poignant, horrifying and darkly funny, and flat-out suspenseful' Linwood Barclay 'With Aurora, David Koepp has firmly staked his ground as one of the best thriller writers working today' Blake Crouch 'Aurora contains two great narratives on a collision course. When, where and how they collide will you keep you turning pages right up to The End' Brian De Palma 'David Koepp does it again! Mixing humour, terror, and an all-too-believable doomsday scenario, Aurora is at the top of my list this year' Christina Dalcher 'There's a reason David Koepp is the most successful screenwriter of all time. It's because he's one of the greatest storytellers of all time. Aurora is up there with his best: scary, funny, and thought provoking. Buy it immediately' Scott Frank, writer and director of The Queen's Gambit 'Everything a great novel, and great thriller, should be ... Frightening, surprising, wildly entertaining, but also full of heart' Mike Lupica, co-author of The Horsewoman with James Patterson, and Robert B. Parker's Revenge Tour 'Terrifyingly plausible, this apocalyptic tale focusses on one family and their trials and triumphs in the face of horrifying odds. Moving, thrilling, and thoughtful, it's a high-velocity thriller with heart and soul.' Tim Lebbon, author of The Last Storm 'This techno-thriller is a real page-turner: diving into the devastating consequences of an all-too-plausible "end of life as we know it" event... Koepp keeps the reader in constant suspense while making the fall-out of these epic events both relatable and poignant... you won't be able to put it down!' Ally Wilkes, author of All the White Spaces

Perfect for fans of dark, slow-burn romance, a story where every secret matters and every scar tells a tale... “What makes him so special?” “He reminds me of someone I once knew…” As the founder of Freedom Fighters, famed music composer, William Mayes, is often the first port of call when the FBI needs assistance with human trafficking victims. After receiving such a call one night, William abandons everything to catch the next flight home. Arriving at Manhattan Memorial, he finds a beautiful young man restrained to a gurney. His eyes are wild with fear, and blood stains his skin. No one has been successful in getting him to speak. When even he can’t get the young man to cooperate, William does something he may later come to regret—he extends an invite to his home. The young man is non-verbal, angry, and at times openly hateful. All of which gives him control over William’s emotions. William slowly begins to spiral from his own struggles with his tormented past. His nightmares return, sleep becomes a lost cause, and the dark voices in his head are out for blood. Amid their co-dependent isolation, William’s feelings evolve. Lines are blurred, and then crossed altogether as they start down a path riddled with secrets and lies of omission. The only thing that can set them both free is the truth. But maybe some things are better left buried. Because if the ugliest parts of William are ever unearthed, no one will be spared. Only the Small Bones is an MM romance, and book one in the standalone series Slow Burns & Tragic Beginnings. This story features a non-verbal MC with touch aversion, and mental health representation. Please visit the author's website for a full list of content warnings.

Bauen Sie den kultigen Catnap Charakter – Bauen Sie mit diesem 151-teiligen BrickCraft Set den beliebten lila Katzenbösewicht von Poppy Playtime Kapitel 3: Deep Sleep Diese aus Ziegel gebaute Figur fängt den charakteristischen Lavendelkörper von CatNap mit breiten Augen, fröhlichem Lächeln, rosa Zunge, spitzen Ohren und dem ikonischen gelben wachsenden Mond auf seinem Bauch ein, den Fans sofort aus dem Smiling Critters Cartoon-Karikatur und dem erfolgreichen indischen Horror-Videospiel erkennen. Figur mit flexiblem Schwanz möglich - Im Gegensatz zu statischen Modellen verfügt diese CatNap Figur über bewegliche Arme und einen fixierbaren gebogenen Schwanz, der der Konstruktion ein dynamisches und realistisches Aussehen verleiht. Stellen Sie CatNap in verschiedene Positionen auf Ihrem Regal, Computer oder zusammen mit anderen Poppy Playtime Sammlerstücken auf. Der lange Signaturschwanz ist eines der bekanntesten CatNap-Features des Spiels und bietet eine sehenswerte Figur, die die gruselige und dennoch charmante Persönlichkeit des Charakters einfängt. Bunte Regenbogen-Backsteinbasis im Lieferumfang enthalten: Jedes Set wird mit einem mehrfarbigen Regenbogen-Displayständer geliefert, der aus roten, blauen, weißen und gelben Ziegeln gebaut ist, passend zum Smiling Critters-Regenbogen-Thema aus Kapitel 3. Die stabile Basis hält CatNap aufrecht für eine einfache Betrachtung und fügt einen lebendigen Farbtupfer unter der lila Figur hinzu. Ein durchdachtes Designdetail, das die Konstruktion direkt an die Marke Smiling Critters mit CatNap, DogDay, Bobby BearHug und der kompletten Critter-Mannschaft bindet. Perfektes Geschenk für Fans und Baumeister ab 8 Jahren: Mit 151 Teilen bietet dieses Set ein lustiges und handliches Bauwerk für Kinder, Jugendliche und erwachsene Sammler, die Mohn-Spielzeit und lächelnde Ungeziefer lieben. Die schrittweise Anleitung erleichtert die Montage und bietet gleichzeitig eine zufriedenstellende Herausforderung. Ob Geburtstag, Feiertag, Halloween-Überraschung oder Belohnung für einen Poppy Playtime Superfan, dieses Brickcraft CatNap Set bietet Baugenuss gefolgt von einem präzisen Visualisierungsstück. Erweitern Sie Ihre Smiley-Sammlung – fügen Sie CatNap zu Ihrer Playtime Co. Linie hinzu. Zusammen mit DogDay, Huggy Wuggy, Kissy Missy, Mommy Long Legs, Yarnaby, Miss Delight, PJ Pug-a-Pillar und Boxy Boo. Dieses Brickcraft Set ist thematisch aus dem Poppy Playtime-Universum und ist ein Blickfang für jedes Horrorspiel-Erinnerungsregal. Sammeln Sie alle verfügbaren Brickcraft Poppy Playtime-Bauspiele, um Ihre eigene Playcare-Szene aus dem weltweiten Spielphänomen von Mob Entertainment zu bauen., Hersteller: Brickcraft

Tired of reading HTML books that only make sense after you're an expert? Then it's about time you picked up Head First HTML and really learned HTML. You want to learn HTML so you can finally create those web pages you've always wanted, so you can communicate more effectively with friends, family, fans, and fanatic customers. You also want to do it right so you can actually maintain and expand your web pages over time so they work in all browsers and mobile devices. Oh, and if you've never heard of CSS, that's okay--we won't tell anyone you're still partying like it's 1999--but if you're going to create web pages in the 21st century then you'll want to know and understand CSS. Learn the real secrets of creating web pages, and why everything your boss told you about HTML tables is probably wrong (and what to do instead). Most importantly, hold your own with your co-worker (and impress cocktail party guests) when he casually mentions how his HTML is now strict, and his CSS is in an external style sheet. With Head First HTML, you'll avoid the embarrassment of thinking web-safe colors still matter, and the foolishness of slipping a font tag into your pages. Best of all, you'll learn HTML and CSS in a way that won't put you to sleep. If you've read a Head First book, you know what to expect: a visually-rich format designed for the way your brain works. Using the latest research in neurobiology, cognitive science, and learning theory, this book will load HTML and CSS into your brain in a way that sticks. So what are you waiting for? Leave those other dusty books behind and come join us in Webville. Your tour is about to begin.

The incredible, must-read true story of the meteoric rise of the music star and the #Merky brand - and a guide to achieving success in your own life, on your own terms. ' Extraordinary' NME Books of the Year 'An inspirational must-read' Evening Standard THE #MERKY STORY SO FAR 'It's been a long time coming, I swear...' In recent years Stormzy has risen from one of the most promising musicians of his generation to a spokesperson for a generation. Rise Up is the story of how he got there. It's a story about faith and the ideas worth fighting for. It's about knowing where you're from, and where you're going. It's about following your dreams without compromising who you are. Featuring never-before-seen photographs, annotated lyrics and contributions from those closest to him, Rise Up is the #Merky story, and the record of a journey unlike any other. Edited and co-written by Jude Yawson Contributions by Team #Merky Images by Kaylum Dennis Praise for Rise Up: ' Inspirational' Guardian Books of the Year 'A very important book. ... It is truly inspiring to read about the accomplishments of Team Stormzy, realised largely without money or expertise, but with bucketloads of intelligence and hard work .' BBC 'Motivational, inspirational. If Rise Up is just the beginning, I cannot wait for the next stage.' iNews 'Provides a real insight into what it takes to become... the country's biggest grime star... Don't sleep on it ' Metro 'More than an oral history, Rise Up is a model for those seeking to replicate Stormzy and his team's accomplishments. ' The Times 'A book written not to the greater glory of Stormzy, but as a way of inspiring the next generation .' Q Magazine, 'Best Music Books of the Month'

The Ultimate Resource for Health, Performance, and Longevity Just Got Even Better! New York Times bestselling author Ben Greenfield delivers the latest in cutting-edge techniques, products, and protocols in his fully updated and revised blueprint for total human optimization. What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead a matter of simply knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit—and now you can. Author, biohacker, and coach Ben Greenfield revealed how to have all the boundless energy you want at your beck and call, and much more, in his wildly popular book Boundless. But because health and performance technology and science evolve at lightning speed, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation, and thousands of hours of personal research to deliver to an updated edition of his internationally acclaimed book. This new edition has been thoroughly revised and contains everything you need to easily implement every last human upgrade in existence into your daily routine—from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal, and beyond. Key updates include: · How to turn up the volume on mitochondrial optimization, density, and biogenesis for maximizing your energy currency and minimizing risk of metabolic dysfunction. · New ways to stimulate your vagus nerve for beating stress, sleeping soundly, and increasing HRV, including the best ways to use electricity, light, and sound to fine-tune your nervous system. · Updated step-by-step systems for rebooting your circadian rhythm, beating jet lag, and optimizing sleep, naps, and meditation for the deepest relaxation and recovery. · Navigating the confusing world of fats and fatty acids while mitigating the damage of seed oils and decoding restaurant menus and packaged food labels. · The latest science on how EMFs and electromagnetic frequencies impact your brain, and how to modify your appliances, devices, computers, and smartphones to shield your body, brain, home, and office more effectively. · How to increase libido and sexual performance, go a longer time with more pleasure in the bedroom, decrease time between orgasms, and develop better, deeper relationships. · The latest science on chronic, stealth co-infections, mold, mycotoxins, detoxification, Lyme, CIRS (chronic inflammatory response syndrome), and more—along with how to manage these issues safely and effectively. · A fully updated list of the best doctors on the planet and the medical teams and clinics who can help fix issues using smart precision, diagnostic, and functional medicine protocols. · Brand-new smart drugs, brain-boosting peptides, and nootropic stacks Ben has never before revealed, along with precise instructions for managing TBIs and concussions. · The latest age-reversal supplements, drugs, biohacks, and tactics based on results of Ben’s latest half-decade of experimenting with the new science of longevity and age reversal. · The truth about a hidden but highly prevalent sleep assassin never mentioned in the first edition of Boundless, and exactly what you can do about it. · Done-for-you instructions for how to use Ben’s favorite little-known minimalist moves to burn more fat all day long, without stepping foot into the gym. · The latest research on fat-loss peptides like Ozempic and GLP–1 agonists, whether they really work, and safer, more natural alternatives for quelling cravings and satiating your appetite. · The truth about what it really takes to live a long time, especially if you’re not a wealthy tech entrepreneur or biohacking billionaire but still want the best options for regeneration and rejuvenation. · Fully updated fitness routines, morning habits, and daily structure for the most potent combination of physical and mental perf

An Instant No.1 New York Times Bestseller! A USA Today Bestseller! 'Entirely irresistible ... You won't be able to look away' Chloe Gong, No.1 New York Times bestselling author of These Violent Delights Sink your teeth into this thrilling Black vampire romantasy! Hidden in our world, a society of vampires originating in Africa, can only feed from select human bloodlines. Each bloodline represents a House more cutthroat than the next. To ensure peaceful co-existence and inherit their legacy, human children of these families must study at an elite university before choosing a vampire companion. Lost Heiress, Kidan Adane grew up far from Uxlay University. She is obsessively protective, mildly nihilistic, and willing to do anything to save her loved ones. When her sister, June, disappears, Kidan is convinced a vampire stole her - the alluring yet dangerous Susenyos Sagad, the same vampire bound to her own House. To stay in Uxlay, Kidan must study an arcane philosophy, work with four enigmatic students, and survive living with Susenyos - even as he does everything to drive her away. It doesn't matter that Susenyos' violence speaks to her own and tempts Kidan to surrender to a life of darkness. She must find her sister and kill him at all costs. When a murder mirroring June's disappearance shakes Uxlay, Kidan sinks further into the ruthless underworld of vampires, risking her very soul. Here, she discovers a centuries-old threat. And June could be at the very centre of it. The Cruel Prince meets Ninth House in this dangerously romantic dark academia debut, where a lost heiress must infiltrate a secret society and live with the vampire she suspects kidnapped her sister. 'A completely original, deliciously dark take on vampires' Sarah Underwood, New York Times bestselling author of Lies We Sing to the Sea 'A deliciously dark story teeming with morally grey characters you can't help but root for' Gabi Burton, author of Sunday Times bestselling Sing Me to Sleep *No.1 on the New York Times Young Adult Hardcover bestseller list 12 September 2024.

An Instant No.1 New York Times Bestseller! A USA Today Bestseller! 'Entirely irresistible ... You won't be able to look away' Chloe Gong, No.1 New York Times bestselling author of These Violent Delights Sink your teeth into this thrilling Black vampire romantasy! Hidden in our world, a society of vampires originating in Africa, can only feed from select human bloodlines. Each bloodline represents a House more cutthroat than the next. To ensure peaceful co-existence and inherit their legacy, human children of these families must study at an elite university before choosing a vampire companion. Lost Heiress, Kidan Adane grew up far from Uxlay University. She is obsessively protective, mildly nihilistic, and willing to do anything to save her loved ones. When her sister, June, disappears, Kidan is convinced a vampire stole her - the alluring yet dangerous Susenyos Sagad, the same vampire bound to her own House. To stay in Uxlay, Kidan must study an arcane philosophy, work with four enigmatic students, and survive living with Susenyos - even as he does everything to drive her away. It doesn't matter that Susenyos' violence speaks to her own and tempts Kidan to surrender to a life of darkness. She must find her sister and kill him at all costs. When a murder mirroring June's disappearance shakes Uxlay, Kidan sinks further into the ruthless underworld of vampires, risking her very soul. Here, she discovers a centuries-old threat. And June could be at the very centre of it. The Cruel Prince meets Ninth House in this dangerously romantic dark academia debut, where a lost heiress must infiltrate a secret society and live with the vampire she suspects kidnapped her sister. 'A completely original, deliciously dark take on vampires' Sarah Underwood, New York Times bestselling author of Lies We Sing to the Sea 'A deliciously dark story teeming with morally grey characters you can't help but root for' Gabi Burton, author of Sunday Times bestselling Sing Me to Sleep *No.1 on the New York Times Young Adult Hardcover bestseller list 12 September 2024.

Brand new from Bradt, and written by Africa expert Sean Connolly, is the first English-language guide dedicated to Mauritania, one of an ever more exclusive list of countries where the Sahara Desert can be securely and freely explored. Straddling the west coast of Africa for 700km between Western Sahara and Senegal, Mauritania occupies the threshold between North and sub-Saharan Africa, but remains a world apart from either – neither Moroccan nor Senegalese, but with strong influences from both. The country is now on a well-travelled route for overlanders heading south from Europe to start African trips. But most burn through to the southern border, rather than sticking around. Those who do stay may marvel at stone-built oasis towns tucked into dune fields the size of small countries, admire wild geological oddities like the Richat Structure (reputedly home to the lost city of Atlantis), explore a nearly uninhabited, wind-battered coast where you can sail between end-of-the-earth fishing villages in the Banc d’Arguin National Park or spend the night camping and sipping strong green tea on a cliffside in a traditional bedouin-style tent. Mauritania is huge, hot, dusty – and a blank spot on the map of all but the most diehard Africa travellers. If you’re willing to accept the truly scorching midday sun and the occasional mouthful of sand, your rewards will be the profound silence of nights under the desert stars and the warm hospitality and curiosity of everyday Mauritanians. Here you can sleep atop the world’s longest train (up to 3km long), camel-trek between the shifting dunes and lush oases of the Adrar, unfurl your sleeping mat under the stars, marvel at Chinguetti’s priceless manuscripts, soak up ancient rhythms along the Senegal River (where seasonal floods set the tempo), watch the Imraguen people fish co-operatively with dolphins, or get measured up for a billowing blue-and-white boubou or a melahfa outfit. Rich in background context, packed with practical information from getting around to cultural etiquette, and exploring the whole country from the capital Nouakchott to remote regions, Bradt’s pioneering guidebook to Mauritania is the essential travel companion for an unforgettable journey.