more protein

The Nourished Mother delivers simple, nourishing recipes designed for postpartum mothers who want to spend less time in the kitchen and more time with their baby. From meals designed to meet the nutritional needs of breastfeeding to one-handed meals and snacks, Lindsay Taylor offers delicious dishes that not only satisfy the whole family but fuel a mother's recovering body. Packed with adaptable, nutrient-rich meals for every stage of motherhood, this book also provides expert tips on stocking a stress-free pantry, understanding your body's recovery needs, and crafting balanced meals tailored for new moms. Reclaim your well-being, one bite at a time. Chapter 1 'Healing and Recovery for the Postpartum Early Days' walks you through the 4 Foundations of Postpartum Healing Nourishment, provides warming and easy to digest recipes for recovery, plus a collection of 6 customized postpartum freezer prep plans. Chapter 2 'One Handed Sustenance' recognizes the difficulties of eating with a baby in hand. In this chapter, Lindsay provides nourishing recipes for one-handed meals and snacks, both sweet and savoury, from breakfast burritos to snacking bark. Chapter 3 'Food for Milk-Making' gives a run-down of nutritional needs when breastfeeding both for the baby and mother with recipes designed to help you get in the most needed nutrients with ease (and honour that breastfeeding hunger!) Chapter 4 'Prepped Proteins' covers the importance of having ready-to-go proteins on hand for the realities of motherhood. Lindsay offers a variety of delicious, easy-to-make protein recipes paired with simple meal ideas for when you're tight on time. Chapter 5 'Mineral Mama' focuses on real-life strategies for the mineral depletion often experienced in new motherhood. Recipes in this chapter are focused on family meals that help you to feel better than ever before!

The instant New York Times bestseller 2025 James Beard Foundation Award Nominee Named a Best Cookbook of 2024 by NPR, VegNews, and The Portland Press Herald A groundbreaking and comprehensive vegan flavor bible with 150 must-make recipes from the wildly popular home cook and creator behind Rainbow Plant Life With more than two million devoted fans online, Nisha Vora has become the trusted source for exceptional vegan recipes for the home cook. That s because of her flavor first philosophy. It's an approach she s honed nearly a decade creating plant-based dishes that just plain taste amazing, labels aside. Now she s created an essential, comprehensive guide that codifies the principles of plant-based cooking for the first time, from how to coax the most out of your ingredients and how to understand  essential flavor pairings, to how to achieve impossible-to-resist, must-have-more textures and embrace the myriad ways vegetables can be enjoyed: roasted, caramelized, braised, pampered in bold marinades and umami-rich sauces, and so much more. As Nisha demonstrates in this groundbreaking book, the creative possibilities are endless thanks to the rich variety in the plant-based kingdom and the infinite and exciting ways there are to achieve big flavor. This book illuminates not only the how, but the why of these fundamental principles so that anyone can boost their confidence and reach their full, plant-savvy potential in the kitchen whether they like to rotate in a few veggie meals a week, or they are experienced home cooks looking for next-level, wow-worthy meals. With more than 150 globally-inspired recipes, easy flavor boosters that add depth or pop to all kinds of dishes, simple swaps for whatever you re craving or have on-hand, make ahead tips, and more, Big Vegan Flavor is packed with ideas and inspiration. Each recipe offers a quick tutorial: Dishes like Miso Butter-Seared King Oyster Scallops will teach you how to brine plants until perfectly tender. Chai-Spiced Custard Tart with Mango will open your eyes to the power of a good spice blend and a sweet-tangy, creamy-crunchy dessert. Or use Nisha s favorite protein, grains, and sauce recipes to create mix-and-match meals that always excite. A timely and visionary cookbook, Big Vegan Flavor is destined to become a classic.

Best-selling fermentation authors Kirsten and Christopher Shockey offer accessible, step-by-step techniques for fermenting beans and grains in the home kitchen with this in-depth handbook. The Shockeys expand beyond the basic components of traditionally Asian protein-rich ferments to include not only soybeans and wheat, but also probiotic superfoods such as chickpeas, black-eyed peas, lentils, barley, sorghum, millet, quinoa, and oats. Their ferments feature creative combinations such as: Ancient grains tempeh Hazelnut–cocoa nib tempeh Millet koji Sea island red pea miso Heirloom cranberry bean miso Once the ferments are mastered, there are more than 50 additional recipes for using them in condiments, dishes, and desserts including natto polenta, Thai marinated tempeh, and chocolate miso babka. For enthusiasts enthralled by the flavor possibilities and the health benefits of fermenting, this book opens up a whole new world. 2020 IACP Cookbook Award Finalist 2019 Foreword INDIES Winner

Best-selling fermentation authors Kirsten and Christopher Shockey offer accessible, step-by-step techniques for fermenting beans and grains in the home kitchen with this in-depth handbook. The Shockeys expand beyond the basic components of traditionally Asian protein-rich ferments to include not only soybeans and wheat, but also probiotic superfoods such as chickpeas, black-eyed peas, lentils, barley, sorghum, millet, quinoa, and oats. Their ferments feature creative combinations such as: Ancient grains tempeh Hazelnut–cocoa nib tempeh Millet koji Sea island red pea miso Heirloom cranberry bean miso Once the ferments are mastered, there are more than 50 additional recipes for using them in condiments, dishes, and desserts including natto polenta, Thai marinated tempeh, and chocolate miso babka. For enthusiasts enthralled by the flavor possibilities and the health benefits of fermenting, this book opens up a whole new world. 2020 IACP Cookbook Award Finalist 2019 Foreword INDIES Winner

This audiobook narrated by Christopher Ragland describes the revolution in science that is transforming our understanding of extinct life We used to think of fossils as being composed of nothing but rock and minerals, all molecular traces of life having vanished long ago. We were wrong. Remnants of Ancient Life reveals how the new science of ancient biomolecules—pigments, proteins, and DNA that once functioned in living organisms tens of millions of years ago—is opening a new window onto the evolution of life on Earth. Paleobiologists are now uncovering these ancient remnants in the fossil record with increasing frequency, shedding vital new light on long-extinct creatures and the lost world they inhabited. Dale Greenwalt is your guide to these astonishing breakthroughs. He explains how ancient biomolecules hold the secrets to how mammoths dealt with the bitter cold, what colors dinosaurs exhibited in mating displays, how ancient viruses evolved to become more dangerous, and much more. Each chapter discusses different types of biomolecules and the insights they provide about the physiology, behavior, and evolution of extinct organisms, many of which existed long before the age of dinosaurs. A marvelous adventure of discovery, Remnants of Ancient Life offers an unparalleled look at an emerging science that is transforming our picture of the remote past. You will never think of fossils in the same way again.

REMIX Shaker Einweg Supplement und Protein Shaker REMIX Shaker ist der bequemste Shaker Nr. 1, den Sie nie wieder waschen müssen.No more HAZMAT suit for forgotten shaker bottles. REMIX Shaker ist ideal für Reisen und einen geschäftigen Lebensstil. Hergestellt in den USA aus recycelbaren Materialien.

'Delivers on more vibrant, easy plant-based recipes. Love it.' Joe Wicks _______________________________________________________________________________ Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: ENERGY GUT HEALTH PROTEIN-PACKED SHAPE-UP Eating healthy means missing out on the food you love, right? Wrong. If you're looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits, as well as handy meal-prep ideas for fuss-free mealtimes. Whether it's helping your gut health , upping your protein-intake , restoring energy levels or eating l ower-calorie meals , these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. Recipes include: Pretend-like-you're-in-LA smoothie bowl Gingery basil rainbow noodle jars Gnocchi shepherd's pie Cacio e pepe leek rigatoni Tempeh taco bowl with chipotle crema Shredded BBQ jerk tofu bowl Upside-down pistachio and orange semolina cake Raspberry miso blondies

'Delivers on more vibrant, easy plant-based recipes. Love it.' Joe Wicks _______________________________________________________________________________ Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health 'boosts' to meet your dietary needs: ENERGY GUT HEALTH PROTEIN-PACKED SHAPE-UP Eating healthy means missing out on the food you love, right? Wrong. If you're looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits, as well as handy meal-prep ideas for fuss-free mealtimes. Whether it's helping your gut health , upping your protein-intake , restoring energy levels or eating l ower-calorie meals , these unapologetically tasty, hassle-free recipes are guaranteed to deliver. From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It's for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration. Recipes include: Pretend-like-you're-in-LA smoothie bowl Gingery basil rainbow noodle jars Gnocchi shepherd's pie Cacio e pepe leek rigatoni Tempeh taco bowl with chipotle crema Shredded BBQ jerk tofu bowl Upside-down pistachio and orange semolina cake Raspberry miso blondies

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you’ll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, how to enhance your recovery, and boost circulation with hot and cold therapies, and much more.

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you’ll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, how to enhance your recovery, and boost circulation with hot and cold therapies, and much more.

【 Compatible with】Compatible with Astro A50 Gen 4 Gen 4,Gen 5 and A50X Gaming Headset (Not Suitable for Astro A50 Gen 3).Please verify your headset model before purchase to ensure compatibility. 【Structural Advantages】Ear pads are made of high-quality protein leather and filled with high-density memory foam. With extra thickness, they are soft and durable, providing comfort and effectively reducing external noise. They are ideal for games. 【EASY INSTALLING】Easy to install，Comes with installation accessories, the same as the original installation method, quicker installation and the whole process will not take more than 1 minute, making the entire process short and pain-free. 【Quality assurance】All defean are produced under strict quality inspection, and come with a 12-Month worry-free warranty and free lifetime technical support.Please feel free to contact us for replacement or refunds if there are any issues with your purchase. 【 Package Includes】Ear Pads x2 ，Headband x 2，Microphone Foam x 2 (Headphone no included).

【 Compatible with】Compatible with Astro A50 Gen 4 Gen 4,Gen 5 and A50X Gaming Headset (Not Suitable for Astro A50 Gen 3).Please verify your headset model before purchase to ensure compatibility. 【Structural Advantages】Ear pads are made of high-quality protein leather and filled with high-density memory foam. With extra thickness, they are soft and durable, providing comfort and effectively reducing external noise. They are ideal for games. 【EASY INSTALLING】Easy to install，Comes with installation accessories, the same as the original installation method, quicker installation and the whole process will not take more than 1 minute, making the entire process short and pain-free. 【Quality assurance】All defean are produced under strict quality inspection, and come with a 12-Month worry-free warranty and free lifetime technical support.Please feel free to contact us for replacement or refunds if there are any issues with your purchase. 【 Package Includes】Ear Pads x2 ，Headband x 2，Microphone Foam x 2 (Headphone no included).

100% Natural ingredients - Ingredients that your pet will love. 70% Chicken Breast - More real meat and no unnecessary cereals, fillers or preservatives. High protein - Promotes lean muscle tissue. Complementary pet food - Serve on its own or with any dry complete food. Pack contains - 16 Tins x 70g Chicken Breast with Cheese

【 Compatible with】Compatible with Astro A50 Gen 4 Gen 4,Gen 5 and A50X Gaming Headset (Not Suitable for Astro A50 Gen 3).Please verify your headset model before purchase to ensure compatibility. 【Structural Advantages】Ear pads are made of high-quality protein leather and filled with high-density memory foam. With extra thickness, they are soft and durable, providing comfort and effectively reducing external noise. They are ideal for games. 【EASY INSTALLING】Easy to install，Comes with installation accessories, the same as the original installation method, quicker installation and the whole process will not take more than 1 minute, making the entire process short and pain-free. 【Quality assurance】All defean are produced under strict quality inspection, and come with a 12-Month worry-free warranty and free lifetime technical support.Please feel free to contact us for replacement or refunds if there are any issues with your purchase. 【 Package Includes】Ear Pads x2 ，Headband x 2，Microphone Foam x 2 (Headphone no included).

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your best A fresh understanding about the impact of hormonal contraception on training A look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clock A deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiology Insights into biohacking and what works (and doesn’t) for active women No matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it.By understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause.This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn't) for active womenNo matter what your activity is—Olympic lifting, general fitness, endurance, or field sports—this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.

- Dream Kids Anti-Breakage No-Lye Relaxer System - 1 Application (Einmal-Anwendung) ist extra sanft zu empfindlichem Kinderhaar und sensibler Kinderkopfhaut - Sorgt für weiches, geschmeidiges Haar - Dream Kids Anti-Breakage No-Lye Relaxer System - 1 Application - leaves hair softer, silkier and more manageable for quick and easy styling - The Relaxer is perfect for children's delicate hair and sensitive scalp - It contains African Shea Butter, Olive Oil and Herbal Oil Extract for strong, beautiful, healthy-looking hair - Nicht für blondierte Haare & feine (europäische) Haare geeignet. Verpackungsgröße: 1 StückInhaltstoffe:Regular Créme Activator: Water/Aqua, Guanidine Carbonate, Petrolatum, Paraffinum Liquidum/Mineral Oil, Cetearyl Alcohol, Ceteareth-20, Polyquaternium-37, PPG-1 Trideceth-6, Mangifera Indica Seed Butter/Mango Butter, Silk Amino Acids. Hydrolyzed Glycine Soja Protein/Hydrolyzed Soy Protein, Hydrolyzed Triticum Vulgare Protein/Hydrolyzed Wheat Protein, Hydrolyzed Oats, Hydrolyzed Vegetable Protein PG-Propyl

Here’s how to make plants the centre of every meal. We’re talking veg-centric main courses with main character energy. From decadent and delicious plant-based lasagne with creamy white bean bechamel sauce, to hot 'honey' halloumi-style burgers and espresso martini churros. This is big flavour, without compromise, that benefits you and the planet. We all want to incorporate more plants into our diets and know that variety is key when it comes to our health – but every meal doesn’t need to be super-loaded, super-food salad when what you’re really craving is a bowl Double Mushroom Brisket + Lentil Ragù. With a background in plant-based recipe development, Elly Smart aka @ellysplate has some of the smartest tricks for incorporating highly nutritious ingredients into your diet without you even noticing. She is a champion of flavour and each recipe is protein-packed and balanced for ultimate vegan comfort. Featuring over 75 main course dishes to take you through the week from 10 minute dinners to plant-centric, dinner party centrepieces.

Here’s how to make plants the centre of every meal. We’re talking veg-centric main courses with main character energy. From decadent and delicious plant-based lasagne with creamy white bean bechamel sauce, to hot 'honey' halloumi-style burgers and espresso martini churros. This is big flavour, without compromise, that benefits you and the planet. We all want to incorporate more plants into our diets and know that variety is key when it comes to our health – but every meal doesn’t need to be super-loaded, super-food salad when what you’re really craving is a bowl Double Mushroom Brisket + Lentil Ragù. With a background in plant-based recipe development, Elly Smart aka @ellysplate has some of the smartest tricks for incorporating highly nutritious ingredients into your diet without you even noticing. She is a champion of flavour and each recipe is protein-packed and balanced for ultimate vegan comfort. Featuring over 75 main course dishes to take you through the week from 10 minute dinners to plant-centric, dinner party centrepieces.

Entlang des Schmerzpfades, d.h. vom peripheren sensorischen Neuron über das Rückenmark zum Thalamus und sensorischen Kortex, sind die Mu-Opioid-Rezeptoren (MOR) für die Modulation eingehender schmerzhafter Reize zugänglich. In diesem Buch wurden die relativen Beiträge von MOR zu den systemischen antinokikzeptiven Effekten von MOR-Agonisten auf der Ebene des peripheren sensorischen Neurons, des Rückenmarks und des Gehirns untersucht. Darüber hinaus, da frühere Arbeiten darauf hindeuten, dass sensorische Neuronen-Opioidrezeptoren in ihrer Anzahl, G-Protein-Kopplung und Wirksamkeit variieren können, abhängig vom Vorhandensein eines normalen oder pathologischen Zustands (z.B. Krebs, Entzündung), untersuchte dieses Buch die zugrunde liegenden Mechanismen einer reduzierten Opioidreaktionsfähigkeit und untersuchte mögliche therapeutische Ansätze im Tiermodell von Streptozotocin-induzierten diabetischen neuropathischen Schmerzen. Dieses Buch wurde mit Künstlicher Intelligenz übersetzt.

Entlang des Schmerzpfades, d.h. vom peripheren sensorischen Neuron über das Rückenmark zum Thalamus und sensorischen Kortex, sind die Mu-Opioid-Rezeptoren (MOR) für die Modulation eingehender schmerzhafter Reize zugänglich. In diesem Buch wurden die relativen Beiträge von MOR zu den systemischen antinokikzeptiven Effekten von MOR-Agonisten auf der Ebene des peripheren sensorischen Neurons, des Rückenmarks und des Gehirns untersucht. Darüber hinaus, da frühere Arbeiten darauf hindeuten, dass sensorische Neuronen-Opioidrezeptoren in ihrer Anzahl, G-Protein-Kopplung und Wirksamkeit variieren können, abhängig vom Vorhandensein eines normalen oder pathologischen Zustands (z.B. Krebs, Entzündung), untersuchte dieses Buch die zugrunde liegenden Mechanismen einer reduzierten Opioidreaktionsfähigkeit und untersuchte mögliche therapeutische Ansätze im Tiermodell von Streptozotocin-induzierten diabetischen neuropathischen Schmerzen. Dieses Buch wurde mit Künstlicher Intelligenz übersetzt.

The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan "In a world full of dietary confusion, Emma's easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game." - Liz Earle MBE, author, founder of Liz Earle Wellbeing Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered. Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works. With over 80 recipes, The 30g Plan Cookbook offers you: No restrictions, no fads and no weird food rules - just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too Achievable recipes you actually want to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans Easy ways to adapt recipes for flexitarian, vegetarian and vegan diets Advice about how to make The 30g Plan work for your whole family An introduction to the concept of protein and fibre stacking Meal planners, shopping lists, actionable tips and tricks to help you stay on track Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too. ** Praise for The 30g Plan ** 'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' - Amanda Lamb 'Forget fad diets - this is a way of eating for life.' - Jaymie Moran, founder of Body Smart Fitness 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' - Rosemary Ferguson

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. In The Fibre Effect, you'll not only discover how easy it is - once you know how - to get 'fibremaxxing' and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's Maple Pecan Baked Pears , Crispy Garlic Beans and Coconut Lentils with Crispy Kale . Unlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away. Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best. Praise for Emma Bardwell: 'My go-to for nutritionally balanced, great-tasting food ' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives.' Amanda Lamb, model and presenter ' Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

Spirulina Protein Glättungskraft: Dieser Anti-Frizz-Balsam wird durch Spirulina-Protein plus hydrolysierte Proteine angetrieben, um eine glatte Textur zu erhalten, den Glanz zu steigern und das Haar weicher, seidiger und polierter zu machen. Es verleiht einen schlanken, salonfertigen Look zu Hause ohne klebrige Rückstände oder steifes Finish. Wärmeaktivierte Frizz-Kontrolle und Schutz: Entwickelt, um geföhnt zu werden, hilft dieses Hitzeschutzmittel für das Haar gegen Hitze zu schützen und verbessert gleichzeitig die Kämmbarkeit und glättet fliegende Wege. Die wärmeaktivierte Technologie hilft, einen raffinierten Blowout-Look mit weniger Schwellungen und einem kontrollierteren Finish zu schaffen. LEICHTER BALM MIT LESS-IST-MORE GEFÜHL: Ein wenig reicht aus. Diese Haarglättungscreme ist konzentriert, so dass Sie mit einer erbsengroßen Menge auf feuchten mittleren Längen und Spitzen beginnen, um weiche Gemacht um Frisuren frisch aussehen zu lassen: Dieser glättende Balsam hilft, das Aussehen eines frischen Ausblasens zu verlängern, während das Haar zwischen den Waschtagen weicher, glänzender und leichter zu handhaben ist. Ideal für ein poliertes, saloninspiriertes Finish, das glatt, kontrolliert und mühelos aussieht.

Meal replacement shake blend a serving of Vega One with your favorite nut butter or a serving of fruit to make a delicious plant-based meal replacement smoothie for women and men on the go. 20 Grams of vegan protein from organic pea protein powder, organic sunflower seed and organic pumpkin seed. Contains all nine essential amino acids. More than just protein: 50% DV of 8 vitamins and minerals per serving, plus 4 grams of fiber, 500miligrams of Omega-3 ALA, Antioxidants and Probiotics (2 billion CFUs bacillus coagulans). From real, organic plant-based ingredients. Certified USDA organic protein powder is vegan certified, vegetarian, gluten-free, low glycemic, non-dairy, and lactose free and Non-GMO Project verified. Vega One has no grains, no added sugar, and no artificial flavors, colors or preservatives. This blend of greens and superfoods includes organic chard, kale, broccoli, spirulina, blueberries and pomegranate. Vega One is an excellent source of Vitamin D and antioxidant Vitamins A & C to help support the immune system..Shake, blend or bake: Shake with 1-1/2 cups of ice-cold water or beverage of your choice. Blend into your favorite recipe for a delicious vegan protein shake with a smooth taste and texture.  Bake with Vega One by swapping for 1/8 to 1/4 of the flour in sweet baking recipes..18 Servings per container, contents may settle during shipping. Don't worry, that's normal. You're still getting all the servings listed on your product.

Holds up to 3-Ounce, .29 Liter, 85 Grams or more - depending on the Item Perfect for travel - snack in the car, hiking, vitamins, protein powders. Fits easily in purses and backpacks Terrific at home for the office, small electronics and other Items Unique, easy push button vacuum seal system keeps goods dry and fresher for longer Food grade BPA Free plastic; air tight, reusable, smell proof and durable

“Alex makes salads to REALLY get excited about! Cozy, comforting, and always seasonal, this book is a game changer!” - Amy Sheppard, author of Easy 10 Celebrate the seasons with flavorful, nourishing, French-inspired salads At a time when we all know we need to eat more plants, what better way to incorporate a wide variety of wholefoods into your diet than with a thoughtfully composed salad? Growing up just outside Paris with a French father and English mother, Alexandra Stacey became accustomed to a classically French tradition of eating beautifully dressed, seasonal salads on an almost daily basis all year round, and in her first book Salads for all Seasons she encourages you to do the same. Divided into seasonal chapters and making the very most of the ingredients on offer, Alex demonstrates how through creating the right balance between texture, acidity, and flavor you can build vibrant bowls of goodness using a wide variety of fiber, protein, herbs, vegetables, vinaigrettes, and toppings. From the Perfect Salade Verte to a Fig, Walnut, and Brie Salad and a Classic Celeriac Remoulade with Smoked Salmon, Chives, and Capers , Salads for all Seasons bursts with timeless inspiration for all year round.

A Must in Every Routine: The Herbishh shampoo and conditioner set has a powerful blend of premium, plant-based ingredients that can help restore the natural beauty and vitality of your hair, infusing it with essential nutrients necessary for your hair to thrive. Complete Care: Our argan oil hair shampoo and conditioner set can help maintain the optimal moisture and nutrient balance, hydrating your hair from its deepest layers and improving scalp and root conditions. Natural Blend: These hair products are based on natural argan oil enriched with all-natural herbal extracts such as jojoba, rosemary leaf, almond, jasmine oil as well as Ginko Biloba, Salvia Japonica, nutgrass, aloe vera, proteins and vitamins. For Soft and Shiny Hair: The Herbishh shampoo and conditioner set has an intensely moisturizing formula packed with nutrients and vitamins that can help lock in natural moisture and hydrate your scalp, leaving the hair silky smooth and radiant. Intensive Repair: Our argan oil hair set can help repair and strengthen hair follicles, contributing to strong and healthy hair that will not go unnoticed. The formula also comes in a practical 500ml bottle for more convenience and easy handling

“Alex makes salads to REALLY get excited about! Cozy, comforting, and always seasonal, this book is a game changer!” - Amy Sheppard, author of Easy 10 Celebrate the seasons with flavorful, nourishing, French-inspired salads At a time when we all know we need to eat more plants, what better way to incorporate a wide variety of wholefoods into your diet than with a thoughtfully composed salad? Growing up just outside Paris with a French father and English mother, Alexandra Stacey became accustomed to a classically French tradition of eating beautifully dressed, seasonal salads on an almost daily basis all year round, and in her first book Salads for all Seasons she encourages you to do the same. Divided into seasonal chapters and making the very most of the ingredients on offer, Alex demonstrates how through creating the right balance between texture, acidity, and flavor you can build vibrant bowls of goodness using a wide variety of fiber, protein, herbs, vegetables, vinaigrettes, and toppings. From the Perfect Salade Verte to a Fig, Walnut, and Brie Salad and a Classic Celeriac Remoulade with Smoked Salmon, Chives, and Capers , Salads for all Seasons bursts with timeless inspiration for all year round.

Repetitions, sets, weights, and even the oft-cited “Time Under Tension” describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed – from Dorian Yates’s brutal HIT to Serge Nubret’s volume-based approach – keep producing similar results? This book resolves that contradiction through a biologically precise concept: the recruitment-time integral during full motor-unit recruitment, referred to here for simplicity as True Tension Time (TTT). It shows how load magnitude, rate of force development, and fatigue determine how much of a repetition actually counts toward TTT– and why very different training styles ultimately converge on the same hypertrophy-relevant currency. Yet training stimulus alone is not enough. The book therefore also addresses protein nutrition. It explains why protein recommendations vary so widely by method and institution, why label values do not always match what your body can actually use, and how to determine the protein intake that best fits your aims. In addition to providing a scientific explanation of both factors, this book also offers a practical guide for direct application in everyday training. For example it represents different recruitment strategies for practical program design, model combinations, and training sessions oriented toward effective TTT. This makes the book an essential resource for training enthusiasts who want to think beyond conventional approaches and are interested in effective strength and muscle development.