penguin essentials

The Continuum Concept introduces the idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true 'back to basics' approach to parenting. Author Jean Liedloff spent two and-a-half years in the jungle deep in the heart of South America living with indigenous tribes and was astounded at how differently children are raised outside the Western world. She came to the realisation that essential child-rearing techniques such as touch, trust and community have been undermined in modern times, and in this book suggests practical ways to regain our natural well-being, for our children and ourselves.

A National Bestseller! "Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet “We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it.” —Adam Grant, #1 New York Times bestselling author of Think Again “Awe is awesome in both senses: a superb analysis of an emotion that is strongly felt but poorly understood, with a showcase of examples that remind us of what is worthy of our awe.” —Steven Pinker, Johnstone Professor of Psychology, Harvard University, and author of How the Mind Works and Rationality From a foremost expert on the science of emotions and consultant to Pixar’s Inside Out, a groundbreaking and essential exploration into the history, science, and greater understanding of awe Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art? Up until fifteen years ago, there was no science of awe, the feeling we experience when we encounter vast mysteries that transcend our understanding of the world. Scientists were studying emotions like fear and disgust, emotions that seemed essential to human survival. Revolutionary thinking, though, has brought into focus how, through the span of evolution, we’ve met our most basic needs socially. We’ve survived thanks to our capacities to cooperate, form communities, and create culture that strengthens our sense of shared identity—actions that are sparked and spurred by awe. In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion. Revealing new research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture, and within his own life during a period of grief, Keltner shows us how cultivating awe in our everyday life leads us to appreciate what is most humane in our human nature. And during a moment in which our world feels more divided than ever before, and more imperiled by crises of different kinds, we are greatly in need of awe. If we open our minds, it is awe that sharpens our reasoning and orients us toward big ideas and new insights, that cools our immune system’s inflammation response and strengthens our bodies. It is awe that activates our inclination to share and create strong networks, to take actions that are good for the natural and social world around us. It is awe that transforms who we are, that inspires the creation of art, music, and religion. At turns radical and profound, brimming with enlightening and practical insights, Awe is our field guide, from not only one of the leading voices on the subject but a fellow seeker of awe in his own right, for how to place awe as a vital force within our lives.

THE INTERNATIONAL BESTSELLER | OVER 500,000 COPIES SOLD WORLDWIDE Why do some products capture our attention while others fade into obscurity? What makes us check our phones, open an app, or scroll a feed without even thinking? Is there a repeatable pattern behind how technology hooks us? In Hooked, Nir Eyal reveals the secret psychology behind the world's most engaging products. Introducing the groundbreaking Hook Model - Trigger ? Action ? Variable Reward ? Investment - Eyal uncovers how products from Apple, Twitter, Instagram and Google create lasting user habits and how you can ethically harness these principles to build products people love. Packed with cutting-edge behavioural science, case studies, and practical frameworks, Hooked is both a manual for product designers and a mirror for anyone curious about their own habits. 'Hooked changed my life. It's essential reading for anyone who wants to better understand their actions and habits' Steven Bartlett , Diary of a CEO 'Nir Eyal taught Silicon Valley how to design behaviour - and then reminded us to use that power responsibly; Mark Manson , Solved Podcast 'Our challenges go beyond technology; they stem from the internal discomfort that Nir Eyal's work helps us understand' Ali Abdaal , Deep Dive Podcast 'In Hooked, Nir Eyal shows the fine line between persuasion and coercion - and why ethical design matters more than ever' Jim O'Shaughnessy , Infinite Loops Podcast

A balanced and thought-provoking guide to all the big questions about AI and ethics Can computers understand morality? Can they respect privacy? And what can we do to make AI safe and fair? The artificial intelligence revolution has begun. Today, there are self-driving cars on our streets, autonomous weapons in our armies, robot surgeons in our hospitals - and AI's presence in our lives will only increase. Some see this as the dawn of a new era in innovation and ease; others are alarmed by its destructive potential. But one thing is clear: this is a technology like no other, one that raises profound questions about the very definitions of human intelligence and morality. In Moral AI, world-renowned researchers in moral psychology, philosophy, and artificial intelligence - Jana Schaich Borg, Walter Sinnott-Armstrong and Vincent Conitzer - tackle these thorny issues head-on. Writing lucidly and calmly, they lay out the recent advances in this still nascent field, peeling away the exaggeration and misleading arguments. Instead, they offer clear examinations of the moral concerns at the heart of AI programs, from racial equity to personal privacy, fake news to autonomous weaponry. Ultimately, they argue that artificial intelligence can be built and used safely and ethically, but that its potential cannot be achieved without careful reflection on the values we wish to imbue it with. This is an essential primer for any thinking person.

Harriet Beecher Stowe's timeless and moving novel, an incendiary work that fanned the embers of the struggle between free and slave states into the fire of the Civil War.   Uncle Tom's Cabin is the story of the slave Tom. Devout and loyal, he is sold and sent down south, where he endures brutal treatment at the hands of the degenerate plantation owner Simon Legree. By exposing the extreme cruelties of slavery, Stowe explores society's failures and asks a profound question: What is it to be a moral human being? And as the novel that helped to move a nation to battle, Uncle Tom's Cabin is an essential part of the collective experience of the American people.   With an Introduction by Darryl Pinckney and an Afterword by Jonathan Arac

"From the world-renowned sommelier Aldo Sohm, a dynamic, essential wine guide for a new generation Aldo Sohm is one of the most respected and widely lauded sommeliers in the world. He's worked with celebrated chef Eric Ripert as wine director of three-Michelin-starred Le Bernardin for over a decade, yet his philosophy and approach to wine is much more casual. Imbued with Aldo's insatiable passion and eagerness to teach others, Wine Simple: perfect pairings is accessible, deeply educational, and lively and fun, both in voice and visuals. This essential guide begins with the fundamentals of wine in easy-to-absorb hits of information and pragmatic, everyday tips--key varietals and winemaking regions, how to taste, when to save and when to splurge, and how to set up a wine tasting at home. Aldo then teaches you how to take your wine knowledge to the next level and evolve your palate, including techniques on building a "flavor library," a cheat sheet to good (and great) vintages (and why you shouldn't put everything on the line for them), tips on troubleshooting tricky wines (corked? mousy?), and, for the daring, even how to saber a bottle of champagne. This visual, user-friendly approach will inspire readers to have the confidence, curiosity, and enthusiasm to taste smarter, drink boldly, and dive headfirst fearlessly into the exciting world of wine"-- Provided by publisher.

'Rare and riveting' LYSE DOUCET 'Blistering . . . a genuinely remarkable achievement' THE TIMES 'Compulsively readable . . . unputdownable' JON LEE ANDERSON 'Dramatic, personal and often heartbreaking' GUARDIAN 'Rarely has a book been so timely . . . Essential reading' LINDSEY HILSUM 'One of the most perceptive books on modern Iran in years' NEW YORK TIMES The moving, riveting and immersive story of six Iranians who, together, lived the entire arc of modern Iranian history: from the promise of the 1979 revolution to its betrayal by the Islamic mafia state and a people's undying spirit of resistance. Fuelled by Iranians' dreams of social justice and political freedom, the 1979 revolution swept aside the shah's ailing, repressive monarchy. But in its place the revolution's leader Ayatollah Khomeini and his acolytes built a system that served his narrow Islamic fundamentalist faction and worsened every failing and brutality that had existed under the shah. In this landmark new book, award-winning journalists Bozorgmehr Sharafedin and Yeganeh Torbati tell the entwined stories of six Iranians, providing a powerful new lens on Iran's recent history in all its bitter twists and stubborn hope: ¿ Mehdi Karroubi : a devotee of Khomeini, he rose to the heights of power on the wave of the revolution, before being cast out of its inner circle. ¿ Hila Sedighi : a young activist, who gave voice through her poetry to her peers' hopes during the reform years and ultimately immortalised their shattered dreams. ¿ Amir Moghadam : an ambitious government bureaucrat, who witnessed corruption and graft on a scale that impelled him to take enormous risks to expose the truth. ¿ Said Rahmani : a successful global tech entrepreneur who returned to Iran to spark a start-up boom in his native country, and encountered a ruthless security state that wanted his company for itself. ¿ Rozhin Yousefzadeh and Kosar Eftekhari : both born in the 1990s, they escaped their gendered destinies by leaving their hometowns for Tehran, where they joined a mass movement that confronted a ferocious state apparatus: the Woman Life Freedom protests. Each paid an enormous price. Through vivid and original reporting, Stolen Revolution offers a compulsively readable new story of Iran, centring ordinary Iranians' lives, whilst providing a visceral understanding of how life is actually lived under a modern authoritarian state. This is a harrowing story of power, corruption and greed - and those brave individuals who fought back. 'The definitive inside story of how the ideals behind Iran's revolution were subverted and crushed - and of the brave Iranians who still keep those dreams alive' CATHERINE BELTON, author of PUTIN'S PEOPLE 'Profoundly affecting . . . One of the most incisive works on Iranian society in a generation' SCOTT ANDERSON, author of KING OF KINGS 'Excellent . . . tells the tragic but often inspiring story of Iran over the last fifty years . . . Essential' JASON BURKE, author of THE REVOLUTIONISTS 'Extraordinarily powerful' JACK STRAW

DELVE INTO THE SCIENCE BEHIND YOUR PRACTICE WITH THIS ESSENTIAL AND PRACTICAL GUIDE TO MEDITATION 'This is a book that really can change your life' Arianna Huffington, author of the New York Times bestseller The Sleep Revolution Meditation is fascinating, but often it feels elusive. How can simple exercises change your mental state? How can focussing your breathing lead to changes in your personality? For the first time, Harvard collaborators Daniel Goleman and Richard Davidson share the science behind the practice. Drawing on cutting edge research and sweeping away common misconceptions, they show how to improve your technique, how smart practice can cultivate selflessness, equanimity, love and compassion, and even redesign our neural circuitry. Whether you're a beginner or have meditated for years, bring mindfulness and meditation into your life with an essential read for the world we live in now. 'A happy synthesis of the authors' remarkable careers.' Jon Kabat-Zinn, author of Full Catastrophe Living and Mindfulness for Beginners

NATIONAL BESTSELLER From Caldecott Medal winning author Peggy Rathmann, this beloved classic tells the story of a mischievous gorilla and his bedtime pals perfect for fans young and old! A clever, comforting bedtime story. School Library Journal (starred review) An ALA Notable Children s Book A Parenting Magazine Best Children s Books of the Year An E.B. White Read Aloud Award Finalist One of The Atlantic s 65 Essential Children s Books Good night, Gorilla . . . Good night, Elephant . . . It s bedtime at the zoo, and all the animals are going to sleep. Or are they? Who s that short, furry guy with the keys in his hand and the playful grin? Little night owls will love sneaking along with Gorilla and all his nighttime animal friends in this delightful, hilarious board book that s sure to become a cherished part of children s bedtime routines.

The bestselling author of Emotional Intelligence and Primal Leadership now brings us Ecological Intelligence revealing the hidden environmental consequences of what we make and buy, and how with that knowledge we can drive the essential changes we all must make to save our planet and ourselves. We buy herbal shampoos that contain industrial chemicals that can threaten our health or contaminate the environment. We dive down to see coral reefs, not realizing that an ingredient in our sunscreen feeds a virus that kills the reef. We wear organic cotton t-shirts, but don t know that its dyes may put factory workers at risk for leukemia. In Ecological Intelligence, Daniel Goleman reveals why so many of the products that are labeled green are a mirage, and illuminates our wild inconsistencies in response to the ecological crisis. Drawing on cutting-edge research, Goleman explains why we as shoppers are in the dark over the hidden impacts of the goods and services we make and consume, victims of a blackout of information about the detrimental effects of producing, shipping, packaging, distributing, and discarding the goods we buy. But the balance of power is about to shift from seller to buyer, as a new generation of technologies informs us of the ecological facts about products at the point of purchase. This radical transparency will enable consumers to make smarter purchasing decisions, and will drive companies to rethink and reform their businesses, ushering in, Goleman claims, a new age of competitive advantage.

If you like your smartphone or your widescreen TV, your car or your pension, then, whether you know it or not, you are a fan of Wall Street. William D. Cohan, bestselling author of House of Cards, has long been critical of the bad behaviour that plagued much of Wall Street in the years leading up to the 2008 financial crisis, and, as an ex-banker, he is an expert on its inner workings as well. But in recent years he has become alarmed by the vitriol directed at the bankers, traders and executives who keep the wheels of our economy turning. Why Wall Street Matters is a timely and trenchant reminder of the dire consequences for us all if the essential role these institutions play in making our lives better is carelessly curtailed.

Congrats: You re going to be a dad! Now what? Dude, relax; you re going to be fine. But it wouldn t hurt to get a few pointers a road map of what lies ahead. That s what this book is for. From Dude to Dad gives you the need-to-know essentials on pregnancy, birthing, and parenthood, and how it s okay to be scared out of your mind. You ll learn what the expecting mom is going through during each trimester, how you can be the best partner and dad-to-be, and how to immediately start bonding with baby. Be prepared for the arrival that will ultimately change your life in the best way possible.

Depicts a tired penguin clutching a steaming coffee mug, with the bold text 'But First Coffee'. Captures the essential morning routine for caffeine lovers. Embrace the pre-caffeine struggle with this funny penguin graphic. Designed for coffee drinkers, early risers, and those who cherish their morning coffee. Doppelwandig isoliert: hält Getränke heiß oder kalt Edelstahl, BPA-frei Auslaufsicherer Deckel mit transparentem Schieberegler

The Demigod Files: the perfect companion to Rick Riordan's Percy Jackson series. The perfect companion to this megaselling series - essential reading for all young demigods! In these top-secret files, Rick Riordan, Camp Half-Blood's senior scribe, gives you an inside look at the world of demigods that NO regular human child is allowed to see. These highly classified archives include three of Percy Jackson's most perilous adventures, a Spotter's Guide to Monsters, a Who's Who in Greek mythology, Percy's Summer Camp report and much more. So, if you're armed with this book, you'll have everything you need to know to keep you alive in your training. Your own adventures have just begun . . . Rick Riordan has now sold an incredible 55 million copies of his books worldwide Praise for the Percy Jackson series: 'Witty and inspired. Gripping, touching and deliciously satirical...This is most likely to succeed Rowling. Puffin is on to a winner' - Amanda Craig, The Times 'Puns, jokes and subtle wit, alongside a gripping storyline' - Telegraph 'Perfectly paced, with electrifying moments chasing each other like heartbeats' - New York Times The Percy Jackson series: The Lightning Thief; The Sea of Monsters; The Battle of the Labyrinth; The Titan's Curse; The Last Olympian Heroes of Olympus: The Lost Hero; The Son of Neptune; The Mark of Athena The Kane Chronicles: The Red Pyramid; The Throne of Fire; The Serpent's Shadow

International Booker Prize finalist Winner of the International Prize for Arabic Fiction Brave and ingenious. The New York Times Gripping, darkly humorous . . . profound. Phil Klay, bestselling author and National Book Award winner for Redeployment Extraordinary . . . A devastating but essential read. Kevin Powers, bestselling author and National Book Award finalist for The Yellow Birds From the rubble-strewn streets of U.S.-occupied Baghdad, Hadi a scavenger and an oddball fixture at a local café collects human body parts and stitches them together to create a corpse. His goal, he claims, is for the government to recognize the parts as people and to give them proper burial. But when the corpse goes missing, a wave of eerie murders sweeps the city, and reports stream in of a horrendous-looking criminal who, though shot, cannot be killed. Hadi soon realizes he s created a monster, one that needs human flesh to survive first from the guilty, and then from anyone in its path. A prizewinning novel by Baghdad s new literary star (The New York Times), Frankenstein in Baghdad captures with white-knuckle horror and black humor the surreal reality of contemporary Iraq.

Here are the essential ideas of psychoanalytic theory, including Freud's explanations of such concepts as the Id, Ego and Super-Ego, the Death Instinct and Pleasure Principle, along with classic case studies like that of the Wolf Man. Adam Phillips's marvellous selection provides an ideal overview of Freud's thought in all its extraordinary ambition and variety. Psychoanalysis may be known as the 'talking cure', yet it is also and profoundly, a way of reading. Here we can see Freud's writings as readings and listenings, deciphering the secrets of the mind, finding words for desires that have never found expression. Much more than this, however, The Penguin Freud Reader presents a compelling reading of life as we experience it today, and a way in to the work of one of the most haunting writers of the modern age.

To reduce risk of pandemics for ourselves, our gaze needs to turn to the health of animals. Discover Jonathan Safran Foer's eye-opening and life-changing account of the meat we eat. 'Should be compulsory reading. A genuine masterwork. Read this book. It will change you' Time Out Eating Animals is the most original and urgent book on the subject of food written this century. It will change the way you think, and change the way you eat. For good. Whether you're flirting with veganuary, trying to cut back on animal consumption, or a lifelong meat-eater, you need to read this book. From the bestselling author of the essential book on animal agriculture and climate crisis: We are the Weather. 'Shocking, incandescent, brilliant' The Times 'Everyone who eats flesh should read this book' Hugh Fearnley-Whittingstall 'Universally compelling. Jonathan Safran Foer's book changed me' Natalie Portman 'Gripping [and] original. A brilliant synthesis of argument, science and storytelling. One of the finest books ever written on the subject of eating animals' Times Literary Supplement 'If you eat meat and fish, you should read this book. Even if you don't, you should. It might bring the beginning of a change of heart about all living things' Joanna Lumley

The complete and accessible guide to learning the Maori language, no matter your knowledge level. Fun, user-friendly and relevant to modern readers, Scotty Morrison's Maori Made Easy is the one-stop resource for anyone wanting to learn the basics of the Maori language. While dictionaries list words and their definitions, and other language guides offer common phrases, Maori Made Easy connects the dots, allowing the reader to take control of their learning in an empowering way. By committing just 30 minutes a day for 30 weeks, learners will adopt the language easily and as best suits their busy lives. Written by popular TV personality and te reo Maori advocate Scotty Morrison, author of The Raupo Phrasebook of Modern Maori, this book proves that learning the language can be fun, effective - and easy! 'This is not just a useful book, it's an essential one.' -Paul Little, North & South

An Instant Sunday Times Bestseller 'A profoundly urgent intervention' Naomi Klein From one of the most influential thinkers of our time, an enlightening, essential account of how a fear of gender is fuelling reactionary politics around the world Judith Butler, the ground-breaking philosopher whose work has redefined how we think about gender and sexuality, confronts the attacks on gender that have become central to right-wing movements today. Global networks have formed 'anti-gender ideology movements' dedicated to circulating a fantasy that gender is a dangerous threat to families, local cultures, civilization - and even 'man' himself. Inflamed by the rhetoric of public figures, this movement has sought to abolish reproductive justice, undermine protections against violence, and strip trans and queer people of their rights. But what, exactly, is so disturbing about gender? In this vital, courageous book, Butler carefully examines how 'gender' has become a phantasm for emerging authoritarian regimes, fascist formations and transexclusionary feminists, and the concrete ways in which this phantasm works. Operating in tandem with deceptive accounts of critical race theory and xenophobic panics about migration, the anti-gender movement demonizes struggles for equality and leaves millions of people vulnerable to subjugation. An essential intervention into one of the most fraught issues of our moment, Who's Afraid of Gender? is a galvanizing call to make a broad coalition with all those who struggle for equality and fight injustice. Imagining new possibilities for freedom and solidarity, Butler offers us an essentially hopeful work that is both timely and timeless.

An essential primer on capitalism, politics and how the world works, based on the hugely popular undergraduate lecture series 'What is Politics?' Is there an alternative to capitalism? In this landmark text Chomsky and Waterstone chart a critical map for a more just and sustainable society. 'Covid-19 has revealed glaring failures and monstrous brutalities in the current capitalist system. It represents both a crisis and an opportunity. Everything depends on the actions that people take into their own hands.' How does politics shape our world, our lives and our perceptions? How much of 'common sense' is actually driven by the ruling classes' needs and interests? And how are we to challenge the capitalist structures that now threaten all life on the planet? Consequences of Capitalism exposes the deep, often unseen connections between neoliberal 'common sense' and structural power. In making these linkages, we see how the current hegemony keeps social justice movements divided and marginalized. And, most importantly, we see how we can fight to overcome these divisions.

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence

This is the ultimate beginner s guide to establishing and tending an organic kitchen garden in any urban space, no matter how small, written by the YouTuber and TikToker known as Spicy Moustache. Do you live in the city and yearn for the space and time to grow your own food and live more connected with nature and the seasons? Rebel Gardening shows that anyone can grow a garden of delicious organic fruit and vegetables, wildlife-friendly wildflowers and abundant herbs in absolutely any urban space with a bit of know-how. Organic gardening expert Alessandro Vitale wants you to embrace the living soil and establish your own city eden where creatures and plants can coexist, in harmony with our modern lives. He shares his low-cost and organic approach with all the essential guidance you will need, including his top 50 plants for beginner gardeners, with a plethora of information on how to plant and look after them and how to make the most of all your produce. Learn how to make vegan honey with dandelions, establish a micro-orchard, or brew a natural antibiotic from garlic. Alessandro shares a plan for any type of space and how to tend it through the year. Learn about companion gardening, saving seeds, DIY raised beds and everything to allow your garden to flourish. The healing and planet-protecting power of gardening is within your grasp!

*Once again a New York Times bestseller! First the original edition, and now the new Final Edition* An essential new edition revised and updated from cover to cover of one of the most important books of the last two decades, by Nobel Prize winner Richard H. Thaler and Cass R. Sunstein More than 2 million copies sold Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 400 nudge units in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful choice architecture a concept the authors invented to help us make better decisions for ourselves, our families, and our society. Now, the authors have rewritten the book from cover to cover, making use of their experiences in and out of government over the past dozen years as well as an explosion of new research in numerous academic disciplines. To commit themselves to never undertaking this daunting task again, they are calling this the final edition. It offers a wealth of new insights, for both its avowed fans and newcomers to the field, about a wide variety of issues that we face in our daily lives COVID-19, health, personal finance, retirement savings, credit card debt, home mortgages, medical care, organ donation, climate change, and sludge (paperwork and other nuisances we don t want, and that keep us from getting what we do want) all while honoring one of the cardinal rules of nudging: make it fun!

What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage? Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning: - commitment & trust - conflict resolution - intimacy & sex - fun & adventure - work & money - family values - growth & spirituality - goals & aspirations Eight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling. 'Can a marriage really be understood? Yes it can. Gottman shows us how' Malcolm Gladwell, author of Blink

'Beautifully clear explanations of famously "difficult" things ... It almost makes you think you could have been a Newton yourself' John Gribbin Here is the ultimate master class in modern physics. World-class physicist and father of string theory Leonard Susskind and citizen-scientist George Hrabovsky combine forces in a primer that teaches the skills you need to do physics yourself. Combining crystal-clear explanations of the laws of the universe with basic exercises (including essential equations and maths), the authors cover the minimum that readers should master. They introduce the key concepts of modern physics, from classical mechanics to general relativity to quantum theory, and provide a practical toolkit that you won't find in any other popular science book. 'A good and noble book' Sunday Times 'A wonderful and unique resource. For anyone who is determined to learn physics for real, looking beyond conventional popularizations, this is the ideal place to start' Sean Carroll, physicist and author of The Particle at the End of the Universe 'Very readable ... provides a clear description of advanced classical physics concepts, and gives readers who want a challenge the opportunity to exercise their brain' Physics World

'Everyone should read Down Girl. It should be distributed in schools and every board room, athletic department and legislative space' - Soraya Chemaly A transformative book on how misogyny works from a hugely influential thinker Misogyny is a hot topic, yet it's often misunderstood. What is misogyny exactly? Who deserves to be called a misogynist? How does misogyny contrast with sexism, and why is it prone to persist - or increase - even when sexist gender roles are waning? In Down Girl moral philosopher Kate Manne argues that misogyny should not be understood primarily in terms of the hatred or hostility some men feel toward all or most women. Rather, it is primarily about controlling, policing, punishing and exiling the "bad" women who challenge male dominance. And it is compatible with rewarding "the good ones" and singling out other women to serve as warnings to those who are out of order. An incredibly forensic analysis of the logic of misogyny from a brilliant thinker, Down Girl is essential reading for the #MeToo era.

The incredible New York Times and international bestselling guide to true happiness. “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey In The Four Agreements, a perennial bestseller published in dozens of languages worldwide, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. “Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.”—Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons.”—Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.”—Dan Millman, Author, Way of the Peaceful Warrior

A board-certified endocrinologist shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results GLP-1 medications have revolutionized how doctors treat obesity and changed the lives of the people who take them. With demand for these transformative drugs skyrocketing, people interested in trying GLP-1 therapy for weight loss must navigate an uncharted landscape where many doctors are playing catch-up on the latest science. Many patients walk out their doctor’s offices with a prescription but not the essential guidance they need to get the best results—or sustain them. In Weightless, Dr. Rocio Salas-Whalen, an obesity medicine specialist, covers this crucial information and the tried-and-true strategies that have helped her patients achieve health goals that once seemed impossible. She helps you understand that taking your medication is only one step of the journey. In fact, these drugs work best when you pair them with the right doctor, proper monitoring, and lifestyle changes. Drawing from her clinical experience and stories from her patients, she explains how to: Choose a knowledgeable doctor and ask the right questions at your first appointment Select the best GLP-1 medication for your needs and understand how it will change your experience with food and hunger Adopt the two other key “prescriptions”—eating more protein and strength-training—to get the most from your treatment and prevent muscle loss Monitor your progress, avoid side effects, and know when you need to adjust your dose Navigate the impacts of GLP-1 therapy on your relationships with others and yourself Comprehensive and research-backed, Weightless will give you the science, clarity, and confidence to take the first step toward a healthier, more empowered you.

**The First Ever Maths Book to be a No.1 Bestseller** 'Wonderful ... superb' Daily Mail What makes a bridge wobble when it's not meant to? Billions of dollars mysteriously vanish into thin air? A building rock when its resonant frequency matches a gym class leaping to Snap's 1990 hit I've Got The Power? The answer is maths. Or, to be precise, what happens when maths goes wrong in the real world. As Matt Parker shows us, our modern lives are built on maths: computer programmes, finance, engineering. And most of the time this maths works quietly behind the scenes, until ... it doesn't. Exploring and explaining a litany of glitches, near-misses and mishaps involving the internet, big data, elections, street signs, lotteries, the Roman empire and a hapless Olympic shooting team, Matt Parker shows us the bizarre ways maths trips us up, and what this reveals about its essential place in our world. Mathematics doesn't have good 'people skills', but we would all be better off, he argues, if we saw it as a practical ally. This book shows how, by making maths our friend, we can learn from its pitfalls. It also contains puzzles, challenges, geometric socks, jokes about binary code and three deliberate mistakes. Getting it wrong has never been more fun.

This is the ultimate beginner s guide to establishing and tending an organic kitchen garden in any urban space, no matter how small, written by the YouTuber and TikToker known as Spicy Moustache. Do you live in the city and yearn for the space and time to grow your own food and live more connected with nature and the seasons? Rebel Gardening shows that anyone can grow a garden of delicious organic fruit and vegetables, wildlife-friendly wildflowers and abundant herbs in absolutely any urban space with a bit of know-how. Organic gardening expert Alessandro Vitale wants you to embrace the living soil and establish your own city eden where creatures and plants can coexist, in harmony with our modern lives. He shares his low-cost and organic approach with all the essential guidance you will need, including his top 50 plants for beginner gardeners, with a plethora of information on how to plant and look after them and how to make the most of all your produce. Learn how to make vegan honey with dandelions, establish a micro-orchard, or brew a natural antibiotic from garlic. Alessandro shares a plan for any type of space and how to tend it through the year. Learn about companion gardening, saving seeds, DIY raised beds and everything to allow your garden to flourish. The healing and planet-protecting power of gardening is within your grasp!