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UK bestseller, Sunday Times, December 2023 'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW 'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE¿ 'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTY A radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart. How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

AC 70/700 AZ-Bellavista: Ein einfacher Start in die Astronomie und NaturbeobachtungWollten Sie schon immer näher an den Sternen sein? Dieses Komplettset bietet Ihnen eine scharfe Optik und eine stabile AZ-Montierung mit Edelstahlstativ. Damit haben Sie die optimale Basis, um die Krater des Mondes zu erkunden, die Ringe des Saturns zu sehen oder einfach am Tag Vögel in der Natur zu beobachten. Mit diesem Teleskop gelingt der Einstieg garantiert und macht von der ersten Minute an Spaß. Einfach aufbauen, anvisieren und Sterne oder Natur bewundern.Die Vorteile auf einen Blick:Einfacher Einstieg: Bauen Sie in wenigen Minuten Ihr Teleskop auf und starten direkt mit ersten Beobachtungen.Scharfe und kontrastreiche Bilder: Mit dem hochwertigen Objektiv aus optischem Glas sehen Sie Details auf Mond und Planeten.Präzise die Schärfe einstellen: Mit Crayford-Okularauszug können Sie feinfühlig und auf den Punkt scharfstellen - einmalig bei Einsteigerteleskopen dieser Größe.Leicht und transportabel: Nehmen Sie Ihr Teleskop mit zu Ihren Lieblingsorten und beobachte die Sterne dort noch besser.Alles dabei für den Start: Ein komplettes Set mit LED-Sucher, zwei Plössl-Okularen, Amici Prisma, Barlowlinse, Extender, Smartphone-Adapter und Bluetooth Fernauslöser. Starten Sie also direkt in das Abenteuer!Ein Fenster zum Universum: Die achromatische OptikDas Herzstück dieses Teleskops ist die hochwertige achromatische Optik. Zwei Linsen wirken zusammen, um Ihnen ein scharfes und klares Bild mit geringen Farbfehlern zu liefern. Das bedeutet für Sie: Planeten wie Jupiter und Saturn zeigen erste Details wie die Wolkenbänder oder die berühmten Ringe. Der Mond wird zu einer Landschaft aus Kratern, Rillen und Gebirgen, die Sie stundenlang erkunden können. Und auch helle Deep-Sky-Objekte wie der Orionnebel oder die Andromeda-Galaxie werden sichtbar.Schärfe entscheidet: Crayford-OkularauszugViele Einsteigerteleskope sind mit einfachen Zahnstangen-Auszügen ausgestattet. Diese wackeln oft und machen das Scharfstellen zum Geduldsspiel. Aber dieses Teleskop macht damit Schluss: es besitzt einen Crayfordauszug. Diese Ausstattung finden Sie bei kaum einer anderen Teleskopserie für Einsteiger, denn sie war ursprünglich für fortgeschrittene Hobbyastronomen gedacht. Eine Fusion von Teleskopen zu einer neuen Art: Horizon! Aber was kann dieser Crayfordauszug? Weil er auf Kugellagern läuft, stellen Sie das Objekt butterweich und spielfrei scharf - sogar bei sehr hohen Vergrößerungen. Zusätzlich können Sie mit der Lockingschraube jederzeit den Fokus fixieren, wenn er von der Position nicht mehr abweichen soll. Die perfekte Schärfe finden Sie jetzt sofort und von Anfang an.Mehr als nur Sterne: Auch für die Naturbeobachtung ein TraumMit dem mitgelieferten Amici-Prisma wird Ihr Teleskop zum leistungsstarken Spektiv für die Erdbeobachtung. Anders als bei astronomischen Teleskopen üblich sehen Sie ein aufrechtes und seitenrichtiges Bild. So können Sie am Tag Vögel in den Bäumen, scheue Wildtiere am Waldrand oder weit entfernte Berggipfel beobachten. Das macht das Teleskop zu einem vielseitigen Begleiter für alle, die die Welt entdecken wollen: bei Tag und bei Nacht.Die intuitive Montierung für schnelle und scharfe Beobachtungen bei Tag und NachtEin Vogel sitzt in der Sonne, am Waldrand grast ein Reh oder Sie sehen den Mond am Taghimmel? Es gibt viele Situationen, in denen Sie ein Teleskop spontan auf ein Objekt richten. Genau dafür gibt es die Omegon AZ-Bellavista-Montierung. Sie funktioniert so einfach wie ein gutes Fotostativ, aber ist so stabil und genau wie eine Montierung für die Beobachtung von Sternen. Eine perfekte Wahl für alle, die schnelle Beobachtungen lieben.Vorteile auf einen Blick:Blitzschnell bereit: Setzen Sie das Teleskop einfach auf bzw. befestigen Sie es an der L-Schiene und legen Sie los. Die Bedienung ist kinderleicht und sofort verständlich.Weiche Bewegung: Genaue Getriebe in beiden Achsen bewegen das Telesko

360° Full-Coverage & Flexible Positioning: Unlike rigid pipes, our flexible metal hoses allow you to bend and aim each rotating sprinkler nozzle precisely where needed—even into corners, hanging baskets, or hard-to-reach pots. This automatic garden watering system delivers a uniform, fine mist that cools the air in summer while ensuring every leaf and root gets equal moisture. Perfect for greenhouses, terraces, and vertical gardens. Precise Flow Control from Mist to Jet: Featuring rotatable solid brass spray nozzles, this kit offers stepless adjustment—from a delicate cooling mist for seedlings and ferns to a powerful straight stream for deep-rooted vegetables. This adjustable drip irrigation system eliminates over-watering and underwatering, saving up to 70% water compared to manual hoses. Ideal for raised beds, flower pots, and sensitive ornamental plants. Modular DIY Design & Expandable: Whether you have a long balcony, a U-shaped vegetable patch, or a complex greenhouse layout, this expandable watering set allows you to cut and extend the 8mm PE tube freely. Add more nozzles or shorten the line with zero waste. It adapts to your garden planning, not the other way around—perfect for creative landscaping and irregular planting areas. Tool-Free Setup in 5 Minutes: No plumbing experience? No problem. Simply cut the hose with the included tube cutter, push-fit the connectors, and secure with the U-clips. This quick-connect irrigation system comes with a clear manual, so you can have it running stress-free within minutes. No special tools, no glue, no leaks—just easy installation for beginners and pros alike. Complete 20M Kit with All Accessories Included: Stop making multiple trips to the hardware store. This all-in-one watering system contains: 1x 20m PE hose (8mm), 20x misting nozzles, 20x T-connectors, 20x cable ties, 20x U-clips, 3x end caps, 2x quick-connectors, 1x hose cutter, 1x Teflon tape, 1x faucet adapter, 1x elbow joint, and 1x filter screen. Everything you need for a leak-proof, ready-to-use automatic irrigation is in the box—no hidden costs.

Part of Bradt’s distinctive, award-winning series of ‘Slow’ travel guides to UK regions, the new, thoroughly updated third edition of The Peak District (Slow Travel) offers a wider, more personal selection of places to explore than any other guidebook. Slow down and let expert local author Helen Moat not only guide you around all the well-known places in this much-loved area, but escort you off the beaten tourist track to uncover the hidden corners of the Peak District, teasing out its special qualities. The author’s love of interesting and colourful stories about people and places draws her to highlight quirky and unusual places, from secret gorges, historical ruins and abandoned mills to strange follies and irresistible pubs. The result, for the reader, is a privileged understanding of what makes this stunning region tick – and why it deserves repeat visits. Although mostly in the county of Derbyshire, the Peak District extends into parts of Staffordshire, Cheshire, Greater Manchester and both South and West Yorkshire – putting it within easy reach of millions of people. Its small surface area harbours unexpectedly diverse landscapes, including deep-cut dales, rocky escarpments, weathered tors and far-reaching moorland. From the characterful mill towns of Holmfirth, Marsden and Uppermill to the historic stone-built settlements that lie the heart of the national park; from the elegant spa town of Buxton to the colourful market towns of Matlock, Ashbourne and Leek, the Peak District is filled with story and history – and great beauty. Bradt’s The Peak District (Slow Travel) helps you connect with the people who work and live in the national park through the author’s first-hand accounts of their experiences, and helps you discover great places to cook, eat and drink – with a particular focus on tasty, local and good-quality food in atmospheric venues and locations. An emphasis on car-free travel throws up a range of options for getting around, from walking, cycling, boating, buses and trains to more surprising modes of transport that form as much part of the sightseeing experience as they do simply getting from A to B. This is Slow Travel at its finest.

Discover the gloriously inventive and funny fantasy novel from bestselling author Terry Pratchett, the eighth book in the City Watch series, part of the Discworld novels. 'Effortlessly, generously funny' Sunday Times ' Pratchett at his best' 5-star reader review 'The jurisdiction of a good man extends to the end of the world.' Commander Sam Vimes of the Ankh-Morpork City Watch is having some time off. Apparently. But crime doesn't take a break - it's a truth universally acknowledged that a policeman on holiday would barely have time to open his suitcase before he finds his first corpse. In the seemingly peaceful countryside, Vimes discovers much more than a body in the wardrobe. For the local nobles are hiding a deep, dark secret. There are many, many bodies - and an ancient atrocity more terrible than murder. Vimes is out of his jurisdiction, out of his depth and out of his mind. But never out of ideas. Where there is a crime there must be a punishment. They say that in the end all sins are forgiven. This might be the exception ... Snuff is the eighth book in the City Watch series, but you can read the Discworld novels in any order. Praise for the Discworld series: '[Pratchett's] spectacular inventiveness makes the Discworld series one of the perennial joys of modern fiction' Mail on Sunday 'Pratchett is a master storyteller ' Guardian 'One of our greatest fantasists, and beyond a doubt the funniest' George R.R. Martin 'One of those rare writers who appeals to everyone ' Daily Express 'One of the most consistently funny writers around' Ben Aaronovitch ' Masterful and brilliant ' Fantasy & Science Fiction 'Pratchett uses his other world to hold up a distorting mirror to our own... he is a satirist of enormous talent ... incredibly funny ... compulsively readable' The Times 'The best humorous English author since P.G. Wodehouse' The Sunday Telegraph 'Nothing short of magical ' Chicago Tribune 'Consistently funny , consistently clever and consistently surprising in its twists and turns' SFX '[Discworld is] compulsively readable, fantastically inventive , surprisingly serious exploration in story form of just about any aspect of our world... There's never been anything quite like it ' Evening Standard

A cutting-edge model for 21st century curriculum and instruction How can you spot a thinking child? Look at the eyes: they ll light up, signaling that transformative moment when your student has finally grasped that big idea behind critical academic content. If experiences like this are all too rare in your school, then you need a curriculum and instruction model that s more inquiry-driven and idea-centered. Now. H. Lynn Erickson and Lois Lanning demonstrate how, through concept-based curriculum, you can move beyond superficial coverage and lower-level skills practice to effect intellectually engaging pedagogy, where students engage in problem finding and problem solving. New insights include: How to design and implement concept-based curriculum and instruction across all subjects and grade levels. Why content and process are two different (but equally important) aspects of any effective concept-based curriculum. How to ensure students develop the all-important skill of synergistic thinking. We re all looking for the best curriculum and instruction model to meet the changing demands of the 21st century. This is it. "With the onset of the Common Core and new national content standards, concept-based learning is now more crucial than ever. Erickson and Lanning are 'ahead of the curve' in providing teachers and curriculum leaders with rich instructional strategies to meet these challenging standards. This is an essential book for planning tomorrow s curricula today." Douglas Llewellyn, Educational Consultant and Author of Inquire Within, Third Edition "Powerful teaching engages minds with powerful ideas. At its core, such transformative teaching is neither transmission of information nor practice with inert skills. Rather it is a careful choreography between a mind and an idea such that the mind comes to own the idea in a form that is true to the discipline and expansive for the learner. Erickson and Lanning teach teachers to be choreographers of learning understanding both what makes content worth knowing and how to engage young minds with that content in ways that extend their capacities to understand it at a deeper level, use it, transfer it, and ultimately create with it." Carol Ann Tomlinson, Ed.D., Chair of Educational Leadership, Foundations, and Policy Curry School of Education, University of Virginia

Master the Art of Building Lightning-Fast and SEO-Friendly Web Applications with Next.js. Key Features¿ Master Next.js 15 from fundamentals to routing and data fetching to SSR, SSG, and API routes.¿ Build high-performance, scalable, and SEO-friendly modern web applications with TypeScript and Tailwind CSS.¿ Follow a complete workflow from setup to testing and deployment on platforms like Vercel and AWS. Book DescriptionNext.js has emerged as the go-to framework for building high-performance, scalable, and SEO-optimized web applications. Ultimate Next.js for Modern Web Applications takes you on a complete, structured journey-from setting up your development environment to mastering the advanced features that make Next.js so powerful. You will explore its file-based routing system, dive deep into data fetching, and learn to implement Server-Side Rendering (SSR) and Static Site Generation (SSG) effectively. As you progress, the book guides you through secure API development, authentication and authorization, as well as state management for complex user interactions. Thus, packed with real-world examples, expert insights, and professional workflows, this book bridges the gap between learning and mastery. You will also gain hands-on experience in optimization, testing, and deployment using platforms like Vercel and AWS. By the end, you will not only know how to build with Next.js but also understand how to engineer production-ready, future-proof web applications with confidence and precision. What you will learn¿ Harness the power of Next.js, Typescript and Tailwind CSS to extend React and build modern, lightning-fast web applications.¿ Implement advanced rendering strategies with Server-Side Rendering (SSR), Static Site Generation (SSG), and API Routes.¿ Integrate TypeScript, authentication, and state management for scalable, maintainable, and secure applications. ¿ Optimize performance and SEO to deliver blazing-fast, search-friendly user experiences.¿ Deploy with confidence using proven best practices on platforms like Vercel, AWS, and beyond.¿ Build and deliver real-world, production-ready projects that showcase your full-stack expertise.

An Esquire Best Book of 2022! Written with inside access, comprehensive research, and a down-to-earth perspective, Phasers on Stun! chronicles the entire history of Star Trek, revealing that its enduring place in pop culture is all thanks to innovative pivots and radical change. For over five decades, the heart of Star Trek's pro-science, anti-racist, and inclusive messaging has been its willingness to take big risks. Across thirteen feature films, and twelve TV series-including five shows currently airing or in production-the brilliance of Star Trek is in its endless ability to be rethought, rebooted, and remade. Author and Star Trek expert Ryan Britt charts an approachable and entertaining course through Star Trek history; from its groundbreaking origins amid the tumultuous 1960s, to its influence on diversifying the space program, to its contemporary history-making turns with LGBTQ+ representation, this book illuminates not just the behind-the-scenes stories that shaped the franchise but the larger meaning of the Final Frontier. Featuring over 100 exclusive interviews with actors and writers across all the generations, including Walter Koenig, LeVar Burton, Dorothy Fontana, Brent Spiner, Ronald D. Moore, Jeri Ryan, and many more, Britt gets the inside story on all things Trek, like Spock's evolution from red devil to the personification of logical empathy, the near failure to launch of The Next Generation in 1987, and how Trekkie outrage has threatened to destroy the franchise more than once. The book also dives deep with creators like Michael Chabon (co-creator of Star Trek: Picard) and Nicholas Meyer (director, The Wrath of Khan). These interviews extend to the bleeding edge of contemporary Star Trek, from Discovery to Picard to Lower Decks, and even the upcoming highly anticipated 2022 series, Strange New Worlds. For fans who know every detail of each Enterprise bridge, to a reader who has never seen a single minute of any Star Trek, this book aims to entertain, inform, and energize. Through humor, insight, archival research, and unique access, this journey through the Star Trek universe isn't just about its past but a definitive look at its future.

Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences? Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most pernicious problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household. In an era of seemingly unprecedented feminist activism, enlightenment, and change, data shows that one area of gender inequality stubbornly persists: the disproportionate amount of parental work that falls to women, no matter their background, class, or professional status. All the Rage investigates the cause of this pervasive inequity to answer why, in households where both parents work full-time and agree that tasks should be equally shared, mothers’ household management, mental labor, and childcare contributions still outweigh fathers’. How, in a culture that pays lip service to women’s equality and lauds the benefits of father involvement—benefits that extend far beyond the well-being of the kids themselves—can a commitment to fairness in marriage melt away upon the arrival of children? Counting on male partners who will share the burden, women today have been left with what political scientists call unfulfilled, rising expectations. Historically these unmet expectations lie at the heart of revolutions, insurgencies, and civil unrest. If so many couples are living this way, and so many women are angered or just exhausted by it, why do we remain so stuck? Where is our revolution, our insurgency, our civil unrest? Darcy Lockman drills deep to find answers, exploring how the feminist promise of true domestic partnership almost never, in fact, comes to pass. Starting with her own marriage as a ground zero case study, she moves outward, chronicling the experiences of a diverse cross-section of women raising children with men; visiting new mothers’ groups and pioneering co-parenting specialists; and interviewing experts across academic fields, from gender studies professors and anthropologists to neuroscientists and primatologists. Lockman identifies three tenets that have upheld the cultural gender division of labor and peels back the ways in which both men and women unintentionally perpetuate old norms. If we can all agree that equal pay for equal work should be a given, can the same apply to unpaid work? Can justice finally come home?

From stunning waterfalls, glaciers, and geysers to wide open spaces, answer the call of the wild with outdoors expert Carter G. Walker in Moon Yellowstone, Grand Teton & Glacier Road Trip. Inside you'll find: Flexible itineraries: Drive the entire two-week route or explore the region on shorter trips to Glacier, Yellowstone, or Grand Teton Eat, sleep, stop and explore: With lists of the best hikes, views, places for wildlife-watching, and more, you can watch Old Faithful from Observation Point, drive the 50-mile Going-to-the-Sun Road, spot everything from bighorn sheep to bears on a wildlife tour of Yellowstone's Lamar and Hayden valleys, and kick back with a craft beer in Bozeman Outdoor adventures: Hike the trails in Glacier or ski in Whitefish. Admire the reflection of the Grand Tetons as you kayak Jenny Lake or set up camp and stargaze late into the night The best hikes: Detailed descriptions, trail maps, mileage and elevation gains, and backpacking options Maps and driving tools: Easy-to-use maps keep you oriented on and off the highway, along with site-to-site mileage, driving times, detailed directions for the entire route, and full-color photos throughout Local expertise: Former wilderness guide Carter G. Walker shares her deep love of the region Planning your trip: Know when and where to get gas, how to avoid traffic, tips for driving in different road and weather conditions, and suggestions for LGBTQ travelers, seniors, and road-trippers with kids Coverage of Yellowstone, Grand Teton and Glacier National Parks, Bozeman, Jackson Hole, Cody, Whitefish, and more With Moon Yellowstone, Grand Teton & Glacier Road Trip​'s practical tips, flexible itineraries, and local know-how, you're ready to fill up the tank and hit the road. Spending more time in the parks? Check out Moon Glacier National Park or Moon Yellowstone & Grand Teton. Want to extend your adventure? Check out Moon Montana & Wyoming. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell-and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.

Windows Server 2025 Essentials – Modern IT Infrastructure for Small Businesses Windows Server 2025 Essentials is the latest server solution from Microsoft, specifically tailored for small businesses with up to 25 users and 50 devices. It provides a robust, comprehensive platform to manage your IT infrastructure, boost efficiency, and maximize data security. Key Innovations and Security Upgrades: Hot-Patching: Apply critical security updates in real-time without the need for a system reboot, ensuring maximum uptime. Active Directory Enhancements: Now supports 32 KB database page sizes for more efficient directory management and scalability. Modern Authentication: Gradual transition from the legacy NTLM protocol to the more secure Kerberos protocol for local and network authentication. Modern User Interface Windows Server 2025 Essentials features a redesigned interface inspired by the look and feel of Windows 11. This modernization provides: Intuitive Navigation: Better arrangement of settings and features for easier administration. Improved Clarity: System status and critical information are visible at a glance. Consistent Experience: A unified design language across the Microsoft ecosystem. Additionally, enhanced reporting tools offer deep insights into server performance, enabling more informed decision-making. Advanced NVMe and Storage Performance Windows Server 2025 fully leverages NVMe (Non-Volatile Memory Express) technology to deliver: Up to 90% higher IOPS with significantly lower CPU overhead. NVMe over Fabrics (NVMe-oF): Extends NVMe performance across your network, allowing for remote access to high-speed NVMe storage. Built-in support for NVMe-oF over TCP, improving responsiveness across your entire storage infrastructure. Secure Connectivity with SMB over QUIC The update to the Server Message Block (SMB) protocol now includes support for QUIC. This provides: Secure Remote Access: Acts as an "SMB VPN" for teleworkers, allowing secure file access over untrusted networks. Low-Latency Encrypted Connections: Maintains high performance even with packet loss or network congestion. Connection Persistence: Seamlessly handles IP address and port changes during file transfers. System Requirements: Processor: 1.4 GHz (64-bit) RAM: Minimum 2 GB (Server with Desktop Experience); 512 MB (Server Core) Storage: Minimum 32 GB Network: 1 Gigabit Ethernet adapter Display: VGA capable (1024 x 768 minimum) Hardware: Supports SSE4.2 instruction set and POPCNT instruction Included in delivery via E-Mail: Product Key for 1 PC Download in 32/64 Bit

Part of Bradt’s distinctive, award-winning series of ‘Slow’ travel guides to UK regions, the new, thoroughly updated third edition of The Peak District (Slow Travel) offers a wider, more personal selection of places to explore than any other guidebook. Slow down and let expert local author Helen Moat not only guide you around all the well-known places in this much-loved area, but escort you off the beaten tourist track to uncover the hidden corners of the Peak District, teasing out its special qualities. The author’s love of interesting and colourful stories about people and places draws her to highlight quirky and unusual places, from secret gorges, historical ruins and abandoned mills to strange follies and irresistible pubs. The result, for the reader, is a privileged understanding of what makes this stunning region tick – and why it deserves repeat visits. Although mostly in the county of Derbyshire, the Peak District extends into parts of Staffordshire, Cheshire, Greater Manchester and both South and West Yorkshire – putting it within easy reach of millions of people. Its small surface area harbours unexpectedly diverse landscapes, including deep-cut dales, rocky escarpments, weathered tors and far-reaching moorland. From the characterful mill towns of Holmfirth, Marsden and Uppermill to the historic stone-built settlements that lie the heart of the national park; from the elegant spa town of Buxton to the colourful market towns of Matlock, Ashbourne and Leek, the Peak District is filled with story and history – and great beauty. Bradt’s The Peak District (Slow Travel) helps you connect with the people who work and live in the national park through the author’s first-hand accounts of their experiences, and helps you discover great places to cook, eat and drink – with a particular focus on tasty, local and good-quality food in atmospheric venues and locations. An emphasis on car-free travel throws up a range of options for getting around, from walking, cycling, boating, buses and trains to more surprising modes of transport that form as much part of the sightseeing experience as they do simply getting from A to B. This is Slow Travel at its finest.

【Large Rectangular Design】Enjoy the superior comfort of this generously sized rectangular ice bath tub measuring 150cm long, 80cm wide, and 75cm deep, providing unprecedented space for full-body cold therapy immersion. The elongated rectangular shape allows you to fully extend your legs and lie back comfortably, unlike circular tubs that restrict leg movement. This spacious design is particularly beneficial for taller individuals who struggle to fit comfortably in standard round ice baths. The 8 【Premium Blue Lining】This ice bath features an elegant white exterior with a high-quality blue inner lining that offers both aesthetic appeal and practical functionality. The vibrant blue interior provides excellent visibility of water condition, making it easy to maintain optimal cleanliness and hygiene standards. The color-contrasted design creates a visually striking appearance that enhances any home spa or fitness environment. The inner lining is constructed from the same premium PVC materia 【Superior Insulation Performance】Engineered with advanced thermal insulation properties, this rectangular ice bath tub maintains consistent cold water temperatures for extended periods, maximizing the effectiveness of your therapy sessions. The thick multi-layer PVC construction creates a natural thermal barrier that minimizes heat exchange between the cold water and the surrounding environment. This superior insulation means you can enjoy longer, more effective ice bath sessions without needing 【Space-Efficient Storage】Despite its impressive 150x80x75cm operational size, this collapsible ice bath folds down to a remarkably compact footprint for storage when not in use. The intelligent folding mechanism allows the tub to collapse to a fraction of its expanded size, easily sliding under a bed, into a closet, or standing against a wall. The lightweight PVC construction makes it simple to carry and reposition as needed, giving you complete flexibility in managing your available space. Set

The definitive history of the Bavarian Order of the Illuminati and their founder, Adam Weishaupt The Bavarian Order of the Illuminati is the most celebrated secret society in the world. Though officially lasting only 11 years, the powerful spell and shadow cast by the Illuminati still looms in the present day, where its influence can be seen in current conspiracy beliefs and actions by powerful individuals working in the shadows. The original Order of the Illuminati was founded by Bavarian professor Adam Weishaupt in 1776. Although the order was banned and brought down by the Bavarian Elector in 1787--when he became aware of the extent to which it had infiltrated the courts, schools, and his own administration--its legend and deep influence lives on to this day. Charting the rise and fall of this infamous order, this book--first published in French in 1915 and never before available in English--remains the definitive history of the Order of the Bavarian Illuminati. It also offers a revealing look at the world that spawned and shaped it: a ceaseless ferment of revolutionary and occult ideas and the ceaseless attempts by crown and church to suppress them. Other secret societies that shared the stage with the Illuminati during these years include the Templar Strict Observance, von Hund’s Templar Freemasonry, and other Masonic lodges the Illuminati targeted to subvert for their own purposes. Many of the documents the author consulted for the writing of this book were destroyed during the two World Wars, making this book the only surviving record of many of the order’s secrets. The author explains the Bavarian Illuminati’s grades, rituals, and ceremonies as well as its fundamental philosophies. He paints vivid portraits of the leaders of the order, including Weishaupt, Baron Knigge, and Xavier von Zwack. He reveals how Weishaupt early on decided to subvert the existing German Freemason Lodge as a shortcut to gain esoteric hegemony over the occult world, all in order to extend Illuminati influence into the society at large and the government. The author also provides extensive detail of the order’s eventual destruction by the Bavarian government. In addition to its revelation of little-known secrets of the Illuminati Order, the author also sheds new light on much of the occult life of this time, including the activities of figures such as Cagliostro and Mirabeau and other active groups such as Freemason chapters, the Rosicrucians, and the Martinists.

Discover the gloriously inventive and funny fantasy novel from bestselling author Terry Pratchett, the eighth book in the City Watch series, part of the Discworld novels. 'Effortlessly, generously funny' Sunday Times ' Pratchett at his best' 5-star reader review 'The jurisdiction of a good man extends to the end of the world.' Commander Sam Vimes of the Ankh-Morpork City Watch is having some time off. Apparently. But crime doesn't take a break - it's a truth universally acknowledged that a policeman on holiday would barely have time to open his suitcase before he finds his first corpse. In the seemingly peaceful countryside, Vimes discovers much more than a body in the wardrobe. For the local nobles are hiding a deep, dark secret. There are many, many bodies - and an ancient atrocity more terrible than murder. Vimes is out of his jurisdiction, out of his depth and out of his mind. But never out of ideas. Where there is a crime there must be a punishment. They say that in the end all sins are forgiven. This might be the exception ... Snuff is the eighth book in the City Watch series, but you can read the Discworld novels in any order. Praise for the Discworld series: '[Pratchett's] spectacular inventiveness makes the Discworld series one of the perennial joys of modern fiction' Mail on Sunday 'Pratchett is a master storyteller ' Guardian 'One of our greatest fantasists, and beyond a doubt the funniest' George R.R. Martin 'One of those rare writers who appeals to everyone ' Daily Express 'One of the most consistently funny writers around' Ben Aaronovitch ' Masterful and brilliant ' Fantasy & Science Fiction 'Pratchett uses his other world to hold up a distorting mirror to our own... he is a satirist of enormous talent ... incredibly funny ... compulsively readable' The Times 'The best humorous English author since P.G. Wodehouse' The Sunday Telegraph 'Nothing short of magical ' Chicago Tribune 'Consistently funny , consistently clever and consistently surprising in its twists and turns' SFX '[Discworld is] compulsively readable, fantastically inventive , surprisingly serious exploration in story form of just about any aspect of our world... There's never been anything quite like it ' Evening Standard

Do you want to be on the cutting edge of the future of yoga? If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know how to embody that knowledge with integrity in today's modern yoga culture, Embrace Yoga's Roots is your guide to honor and not appropriate yoga. "When we mistake yoga for a workout routine, reduce it to physical fitness or even do some of the deeper aspects of yoga without an eye to the whole system of liberation it offers, we rob ourselves and each other of the potential of this practice," says Susanna Barkataki. Embrace Yoga's Roots explores the past's yogic traditions, brings them alive today, and preserves them for the future by examining what separates us, reflecting on our part, taking action for equity and moving toward liberation together. If you practice, teach or want to learn yoga integrating your ethics and values while respecting ancient yoga philosophy, you have found the essential guide to making that goal a reality. "I can't think of anyone more suited to lead the way to embrace yoga's roots than Susanna. This book should be required reading in yoga teacher trainings across the world." Rachel Brathen - author of the New York Times Bestseller Yoga Girl The Embrace Yoga Roots Framework revealed in this book shares four keys steps to deepen your yoga practice, increase empathy and create unity both personally and with the world.Separation: Learning how colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our roles, either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity, inspiring global transformation. Liberation: Integrating a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings. Barkataki shares tools, resources and gentle guidance demonstrating how you can embody a complete yoga practice that includes and extends beyond the physical, the mindful and the sacred to something equitable, inclusive and accessible for everyone on all levels of their being. This book is more than a textbook on yoga's history but a practical guide offering reflective questions for the personal exploration of challenging topics leading to personal and social transformation. Embrace Yoga's Roots shows you how to take this awakened understanding and vital message into your local yoga community, helping to connect you with the yoga community worldwide. Lead the global movement now by honoring and embracing ancient philosophies, practices and lifestyles supporting a unified yogic state.

The definitive history of the Bavarian Order of the Illuminati and their founder, Adam Weishaupt The Bavarian Order of the Illuminati is the most celebrated secret society in the world. Though officially lasting only 11 years, the powerful spell and shadow cast by the Illuminati still looms in the present day, where its influence can be seen in current conspiracy beliefs and actions by powerful individuals working in the shadows. The original Order of the Illuminati was founded by Bavarian professor Adam Weishaupt in 1776. Although the order was banned and brought down by the Bavarian Elector in 1787--when he became aware of the extent to which it had infiltrated the courts, schools, and his own administration--its legend and deep influence lives on to this day. Charting the rise and fall of this infamous order, this book--first published in French in 1915 and never before available in English--remains the definitive history of the Order of the Bavarian Illuminati. It also offers a revealing look at the world that spawned and shaped it: a ceaseless ferment of revolutionary and occult ideas and the ceaseless attempts by crown and church to suppress them. Other secret societies that shared the stage with the Illuminati during these years include the Templar Strict Observance, von Hund’s Templar Freemasonry, and other Masonic lodges the Illuminati targeted to subvert for their own purposes. Many of the documents the author consulted for the writing of this book were destroyed during the two World Wars, making this book the only surviving record of many of the order’s secrets. The author explains the Bavarian Illuminati’s grades, rituals, and ceremonies as well as its fundamental philosophies. He paints vivid portraits of the leaders of the order, including Weishaupt, Baron Knigge, and Xavier von Zwack. He reveals how Weishaupt early on decided to subvert the existing German Freemason Lodge as a shortcut to gain esoteric hegemony over the occult world, all in order to extend Illuminati influence into the society at large and the government. The author also provides extensive detail of the order’s eventual destruction by the Bavarian government. In addition to its revelation of little-known secrets of the Illuminati Order, the author also sheds new light on much of the occult life of this time, including the activities of figures such as Cagliostro and Mirabeau and other active groups such as Freemason chapters, the Rosicrucians, and the Martinists.

?Kids, young and old, fall in love with math when they see how real-life and effortless it becomes thanks to these books.? ?Kimberly D. Mueller, Ed.D., First Grade Teacher, Ashbrook School, Lumberton NJ The Grizzly Gazette is perfect for teaching percentage to second, third, and fourth graders. It's the last week of Camp Grizzly, and the campers are preparing to elect a mascot. Each day the Grizzly Gazette takes a poll to see who has the biggest percentage of the vote so far. Is it Sophie? Is it Daniel? Or could it be Corey, the new entry in the race? Corey's determined to do her best. But she's got to make up for lost time. Can she win out over Daniel and Sophie? No one will know for sure until the last vote is counted! Kids will love the story and the illustrations by Steve Björkman. Parents and educators will love how the story and pictures make understanding the math concepts a breeze?as well as the concrete examples of how math works. The book contains activities for adults to do with kids to extend math into their own lives. Math skills are life skills, and the MathStart series supports success! This award-winning series by Stuart J. Murphy teaches math through stories and visual models 63 books divided into three levels with 21 books in each Fun activities kids will love are included to help parents and teachers emphasize the lessons Engaging and relatable stories, with each story revolving around practical applications of the math concept presented Lively art from top-notch illustrators Charts and other visual representations help children understand how the math works and promote deeper comprehension MathStart's unique combination of stories, illustrations, and visual models helps teachers and parents in the teaching of math and provides all children with the opportunity to succeed. The math concepts taught in MathStart books conform to state and national standards. Level 1 is Pre-K?Kindergarten; Level 2 is Grades 1?3; Level 3 is Grades 2?4. The series follows math topics across grades so there is a foundational path to learning that runs through the levels. Help kids with their math skills plus their reading skills with the engaging and fun MathStart series!

【4K 120Hz HDMI 2.1 Splitter 1 in 2 out】 Aluminium HDMI Splitter für Dual Monitor Duplicate/Mirror 4K 120hz & 1080P 120Hz work in Sync for Xbox, PS5 4K 120Hz, Sky q, IPS gaming monitor,Up to 8K@60Hz,4K@120Hz, Dolby vision, HDR and HDCP2.3, Deep Color, 3D, Lip Sync,EDID management,Down scaler function. 【True 8K Ultra HD VRR ALLM Video & Audio Format】Video Format:HDMI 2.1 Splitter unterstützt mehrere Auflösungen bis zu 8K@60Hz 4K@120Hz 5120x1440@120Hz 1080P@240Hz 4:4:4 8bit VRR ALLM HDR10 HDCP2.3 Dolby vision, 3D Effekt. Audioformat: Unterstützt Dolby Atmos, DTS X, Dolby True HD, DTS-HD Master Audio, PCM7.1. 【HDMI 2.1 Splitter EDID Scaler Easy Set Up】supports 4K120Hz and 1080P 120Hz output simultaneously.Type C cable for power supply. Pls verwenden gute HDMI2.1 Kabel weniger als 3m. Scaler 4K zu 1080P Position auf ON.Wenn Sie 4K120Hz ausgeben, wird der Downscaler 1080P120Hz sein.Bitte wählen Sie die entsprechende EDID nach Ihren Bedürfnissen. Andernfalls wählen Sie bitte COPY. Es wird die EDID des an OUT1 angeschlossenen Fernsehers gelesen. 【HDMI Splitter 8K Broad Compatibility】: HDMI 2.1 Splitter 1 In 2 out kann mit teilweise HDMI-Geräten wie NVIDIA AMD Amazon Fire Stick, Apple TV, LE TV, PS3/ 4/ 5 Videospiele, Macbook, VCD/ DVD Player, IP TV, STB, Media Box, Kamera, Xbox360, Xbox one, Huawei Box, MIUI Box, Smart Box, Blue-ray Player Chromecast, PC/Computer, YUV 60Hz, RGB 30Hz, ROKU 4, SAT Receiver, Digitalkamera, Projektor kompatibel sein 【Note】Die meisten Probleme bei der Verwendung werden durch schlechte Kabel verursacht. Wir empfehlen zertifizierte HDMI 2.1 Kabel mit einer Länge von weniger als 10ft / 3m. Bitte sehen Sie ASIN B0B67KQ8CM, wenn erforderlich. Unterstützt NICHT Sonos-ARC/e-ARC CEC Bi-directional.NOT support 8K 60HZ 4:4:4 48Gbps, DO NOT down-scale HDR D-olby Vision (4K60 4:2:2), Does not convert HDR to SDR.Does not support 60hz & 120hz work in sync.Does not EXTEND screen, only Copy/ Mirror.

Do you want to be on the cutting edge of the future of yoga? If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know how to embody that knowledge with integrity in today's modern yoga culture, Embrace Yoga's Roots is your guide to honor and not appropriate yoga. "When we mistake yoga for a workout routine, reduce it to physical fitness or even do some of the deeper aspects of yoga without an eye to the whole system of liberation it offers, we rob ourselves and each other of the potential of this practice," says Susanna Barkataki. Embrace Yoga's Roots explores the past's yogic traditions, brings them alive today, and preserves them for the future by examining what separates us, reflecting on our part, taking action for equity and moving toward liberation together. If you practice, teach or want to learn yoga integrating your ethics and values while respecting ancient yoga philosophy, you have found the essential guide to making that goal a reality. "I can't think of anyone more suited to lead the way to embrace yoga's roots than Susanna. This book should be required reading in yoga teacher trainings across the world." Rachel Brathen - author of the New York Times Bestseller Yoga Girl The Embrace Yoga Roots Framework revealed in this book shares four keys steps to deepen your yoga practice, increase empathy and create unity both personally and with the world.Separation: Learning how colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our roles, either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity, inspiring global transformation. Liberation: Integrating a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings. Barkataki shares tools, resources and gentle guidance demonstrating how you can embody a complete yoga practice that includes and extends beyond the physical, the mindful and the sacred to something equitable, inclusive and accessible for everyone on all levels of their being. This book is more than a textbook on yoga's history but a practical guide offering reflective questions for the personal exploration of challenging topics leading to personal and social transformation. Embrace Yoga's Roots shows you how to take this awakened understanding and vital message into your local yoga community, helping to connect you with the yoga community worldwide. Lead the global movement now by honoring and embracing ancient philosophies, practices and lifestyles supporting a unified yogic state.

Geometry, measurement, and data aren t just math topics they re fundamental skills for understanding the world around us Geometry, measurement, and data concepts play a major role in everyday life. Yet, when it comes to teaching math in the elementary grades, these concepts can be overshadowed by other content, like number concepts, computation, or fractions. Instead, what if these ideas about measurement, geometry, and data were connected to number and computation? What if they were featured content for bursts of engagement, reasoning, and discussion? The bite-sized routines in this guide are just that! The routines in this book are perfect for teachers looking for interesting and doable daily practice that engage students in geometry, measurement, and data to foster reasoning, critical thinking, and sense-making. Daily Routines to Jump-Start Geometry, Measurement, and Data, Grades K-5 provides routines that are practical, easy-to -implement, and meant for quick engagements to ignite thinking and reasoning skills while being adaptable to various content. Fortified with standards for math practices and processes, this book Provides a collection of 20 routines with extensions and modifications for measurement, data, and geometry Includes a detailed example for each routine on why it matters, the challenges it addresses, and how to facilitate it in the classroom Offers guidance for selecting and introducing routines as well as how to design your own routines Helps you integrate the geometry, measurement, and data concepts earlier in the school year and can complement any curriculum or textbook program Features bonus activities that infuse money and time! Extends learning through a companion website that includes each routine as a downloadable and an editable set of PowerPoint slides that provides templates for making your own examples By implementing these daily routines, you can not only enhance your student's understanding and engagement in geometry, measurement, and data but also foster a deeper connection between math and the real world.

Letters for My Soul - A Journey of Personal Growth This luminous collection of twelve letters-each echoing a universal theme such as love, loss, liberty, healing, wisdom, and silence-forms a mosaic of emotional truth and philosophical depth. Like twelve months in a sacred calendar of the soul, each letter carries its own mission and meaning, guiding readers through the seasons of inner development. Written with tenderness and clarity, the book offers reflection and it extends a hand toward the Self. It is an invitation to listen deeply, to heal gently, and to witness the quiet miracle of self-discovery. Through language and life-earned wisdom, Anisoara Laura Mustețiu crafts a sanctuary of words that vibrate with healing energy. A mosaic of words and wisdom, this work vibrates with uplifting energy, helping readers rediscover their inner harmony and the miracle of being. Who is this book for? Letters for My Soul is for seekers-for those navigating the quiet crossroads of life, yearning for meaning, healing, and reconnection with their inner truth. It speaks to anyone who has felt the ache of loss, the stirrings of love, the longing for liberty, or the silence that follows transformation. Whether you're in the midst of change or simply craving deeper self-awareness, this book offers a gentle companion. It's for the sensitive, the resilient, the curious, and the wise-for readers who believe that words can mend, awaken, and illuminate the soul's path. "The uniqueness of this literary creation lies in its vibration and healing energy-tender, uplifting, always positive-where every word touches the Soul in the most subtle and loving way. It respects you, recognizes you, helps you rediscover yourself, rebalances and harmonizes your inner world, and restores your confidence to be who you truly are." - Prof. Aurelia Rinjea, The Union of Romanian Language Writers

We are delighted to introduce this well-curated collection of CBSE Class 10th Science Previous Year Solved Paper Code 086 Chapterwise Questions with Videos and Online Test Papers. This book has been meticulously crafted to be a dependable and user-friendly tool for students preparing for their CBSE board exams. It features fully solved question papers aligned with the most recent CBSE syllabus and exam format. Science, as a subject, demands both a deep conceptual understanding and practical problem-solving skills. To excel, students must master the art of writing accurate and structured answers. Keeping this in focus, the book presents a wide range of previous years' board exam questions, each solved by experienced subject experts to demonstrate the right way to approach and answer questions. Highlights of the Book: 1. Authentic Board Papers: Includes real CBSE Class 10 Science exam papers to provide students with a clear idea of actual exam questions.2. Thorough Solutions: Each answer is presented with detailed, step-by-step explanations to help students understand effective answering techniques. 3. Focused Approach: Guides students through the exam pattern, question difficulty, and marking criteria used by CBSE. 4. Conceptual Clarity: Easy-to-follow solutions enhance understanding and aid in long-term retention of key concepts. 5. Time Management Skills: Encourages practice under timed conditions to build speed and precision. 6. Ideal for Quick Revision: A perfect resource for revising the entire syllabus efficiently during the final days before the exam. 7. Boosts Confidence: Helps students identify and work on weaker areas, improving overall performance through consistent practice and self-evaluation. We firmly believe this book will prove to be an invaluable resource for Class 10 students. Consistent practice with these solved papers will not only enhance their exam readiness but also lay a strong groundwork in Science for future academic and competitive success. We extend our best wishes to all students and hope this book plays a meaningful role in their exam preparation journey. Visit our official website Lightup Technologies to find the digital edition of this book at a lower price. It offers an easy and comfortable reading experience. We will deliver within one hour. Soft copy is compatible to all devices like Mobile, Tablet, Laptop, Desktop, etc.

?Kids, young and old, fall in love with math when they see how real-life and effortless it becomes thanks to these books.? ?Kimberly D. Mueller, Ed.D., First Grade Teacher, Ashbrook School, Lumberton NJ The Grizzly Gazette is perfect for teaching percentage to second, third, and fourth graders. It's the last week of Camp Grizzly, and the campers are preparing to elect a mascot. Each day the Grizzly Gazette takes a poll to see who has the biggest percentage of the vote so far. Is it Sophie? Is it Daniel? Or could it be Corey, the new entry in the race? Corey's determined to do her best. But she's got to make up for lost time. Can she win out over Daniel and Sophie? No one will know for sure until the last vote is counted! Kids will love the story and the illustrations by Steve Björkman. Parents and educators will love how the story and pictures make understanding the math concepts a breeze?as well as the concrete examples of how math works. The book contains activities for adults to do with kids to extend math into their own lives. Math skills are life skills, and the MathStart series supports success! This award-winning series by Stuart J. Murphy teaches math through stories and visual models 63 books divided into three levels with 21 books in each Fun activities kids will love are included to help parents and teachers emphasize the lessons Engaging and relatable stories, with each story revolving around practical applications of the math concept presented Lively art from top-notch illustrators Charts and other visual representations help children understand how the math works and promote deeper comprehension MathStart's unique combination of stories, illustrations, and visual models helps teachers and parents in the teaching of math and provides all children with the opportunity to succeed. The math concepts taught in MathStart books conform to state and national standards. Level 1 is Pre-K?Kindergarten; Level 2 is Grades 1?3; Level 3 is Grades 2?4. The series follows math topics across grades so there is a foundational path to learning that runs through the levels. Help kids with their math skills plus their reading skills with the engaging and fun MathStart series!

Now Includes the Long-Anticipated Volume 4B! Countless readers have spoken about the profound personal influence of Knuth's work. Scientists have marveled at the beauty and elegance of his analysis, while ordinary programmers have successfully applied his "cookbook" solutions to their day-to-day problems. All have admired Knuth for the breadth, clarity, accuracy, and good humor found in his books. Primarily written as a reference, some people have nevertheless found it possible and interesting to read each volume from beginning to end. A programmer in China even compared the experience to reading a poem. Whatever your background, if you need to do any serious computer programming, you will find your own good reason to make each volume in this series a readily accessible part of your scholarly or professional library. These five books comprise what easily could be the most important set of information on any serious programmer's bookshelf. This set now includes Volume 4B, the sequel to Volume 4A, which extends Knuth's exploration of combinatorial algorithms. These algorithms are of keen interest to software designers because ". . . a single good idea can save years or even centuries of computer time." "Donald Knuth may very well be a great master of the analysis of algorithms, but more than that, he is an incredible and tireless storyteller who always strikes the perfect balance between theory, practice, and fun. [ The Art of Computer Programming, Volume 4B, Combinatorial Algorithms, Part 2, ] dives deep into the fascinating exploration of search spaces (which is quite like looking for a needle in a haystack or, even harder, to prove the absence of a needle in a haystack), where actions performed while moving forward must be meticulously undone when backtracking. It introduces us to the beauty of dancing links for removing and restoring the cells of a matrix in a dance which is both simple to implement and very efficient. And it studies the iconic and versatile satisfiability problem and carefully analyses various ingredients of SAT solvers." -- Christine Solnon, Department of Computer Science, INSA Lyon This box set includes the following volumes: The Art of Computer Programming: Volume 1: Fundamental Algorithms, 3rd Edition The Art of Computer Programming, Volume 2: Seminumerical Algorithms, 3rd Edition The Art of Computer Programming: Volume 3: Sorting and Searching, 2nd Edition The Art of Computer Programming, Volume 4A: Combinatorial Algorithms, Part 1 The Art of Computer Programming, Volume 4B: Combinatorial Algorithms, Part 2

INSTANT #1 NEW YORK TIMES BESTSELLER "A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." - Gabor Maté M.D., New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems-which store all our past hurts and disappointments-are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise-that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera-whose integrative, holistic approach to psychology has attracted an international audience of millions-offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague-Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.

Covering all aspects of today’s neurology in an easy-to-read, clinically relevant manner, Bradley and Daroff's Neurology in Clinical Practice, 9th Edition, is a practical, dynamic resource for practicing neurologists, psychiatrists, neurosurgeons, physician extenders, neuroscientists, neuropsychologists, and trainees. This comprehensive two-volume set, authored by world renowned experts, is ideal for daily reference, featuring a unique organization by presenting symptom/sign and by specific disease entities -allowing you to access content in ways that mirror how you practice. A straightforward style, evidence-based information, and robust interactive content supplemented by treatment algorithms and images keep you up to date with all that’s current in this fast-changing field. Provides authoritative guidance that equips you to effectively diagnose and manage the full range of neurological disorders Contains new and expanded content on artificial intelligence, brain health, pandemic health, health equity, and immune-based encephalopathies Offers a true-to-life view of how neurological disorders manifest through more than 100 detailed videos covering EEG and seizures; deep brain stimulation for Parkinson disease, tremor, and other movement disorders; sleep disorders; ocular oscillations and other ocular motility disorders; pupillary abnormalities; EMG evaluation; cranial neuropathies; disorders of upper and lower motor neurons; as well as other neurologic signs-with many videos new to this edition Allows you to perform easy searches through an intuitive organization by both symptom and grouping of diseases Features more than 150 expert contributors , a veritable Who’s Who in clinical neuroscience, who provide up-to-date guidance under the experienced editorial leadership of Drs. Joseph Jankovic, John C. Mazziotta, Scott L. Pomeroy, and Nancy J. Newman An eBook version is included with purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish after the publication date

Why do men do so little at home? Why do women do so much? Why don't our egalitarian values match our lived experiences? Journalist-turned-psychologist Darcy Lockman offers a clear-eyed look at the most pernicious problem facing modern parents—how progressive relationships become traditional ones when children are introduced into the household. In an era of seemingly unprecedented feminist activism, enlightenment, and change, data shows that one area of gender inequality stubbornly persists: the disproportionate amount of parental work that falls to women, no matter their background, class, or professional status. All the Rage investigates the cause of this pervasive inequity to answer why, in households where both parents work full-time and agree that tasks should be equally shared, mothers’ household management, mental labor, and childcare contributions still outweigh fathers’.  How, in a culture that pays lip service to women’s equality and lauds the benefits of father involvement—benefits that extend far beyond the well-being of the kids themselves—can a commitment to fairness in marriage melt away upon the arrival of children? Counting on male partners who will share the burden, women today have been left with what political scientists call unfulfilled, rising expectations. Historically these unmet expectations lie at the heart of revolutions, insurgencies, and civil unrest. If so many couples are living this way, and so many women are angered or just exhausted by it, why do we remain so stuck? Where is our revolution, our insurgency, our civil unrest? Darcy Lockman drills deep to find answers, exploring how the feminist promise of true domestic partnership almost never, in fact, comes to pass. Starting with her own marriage as a ground zero case study, she moves outward, chronicling the experiences of a diverse cross-section of women raising children with men; visiting new mothers’ groups and pioneering co-parenting specialists; and interviewing experts across academic fields, from gender studies professors and anthropologists to neuroscientists and primatologists. Lockman identifies three tenets that have upheld the cultural gender division of labor and peels back the ways in which both men and women unintentionally perpetuate old norms. If we can all agree that equal pay for equal work should be a given, can the same apply to unpaid work? Can justice finally come home?

Now Includes the Long-Anticipated Volume 4B! Countless readers have spoken about the profound personal influence of Knuth's work. Scientists have marveled at the beauty and elegance of his analysis, while ordinary programmers have successfully applied his "cookbook" solutions to their day-to-day problems. All have admired Knuth for the breadth, clarity, accuracy, and good humor found in his books. Primarily written as a reference, some people have nevertheless found it possible and interesting to read each volume from beginning to end. A programmer in China even compared the experience to reading a poem. Whatever your background, if you need to do any serious computer programming, you will find your own good reason to make each volume in this series a readily accessible part of your scholarly or professional library. These five books comprise what easily could be the most important set of information on any serious programmer's bookshelf. This set now includes Volume 4B, the sequel to Volume 4A, which extends Knuth's exploration of combinatorial algorithms. These algorithms are of keen interest to software designers because ". . . a single good idea can save years or even centuries of computer time." "Donald Knuth may very well be a great master of the analysis of algorithms, but more than that, he is an incredible and tireless storyteller who always strikes the perfect balance between theory, practice, and fun. [ The Art of Computer Programming, Volume 4B, Combinatorial Algorithms, Part 2, ] dives deep into the fascinating exploration of search spaces (which is quite like looking for a needle in a haystack or, even harder, to prove the absence of a needle in a haystack), where actions performed while moving forward must be meticulously undone when backtracking. It introduces us to the beauty of dancing links for removing and restoring the cells of a matrix in a dance which is both simple to implement and very efficient. And it studies the iconic and versatile satisfiability problem and carefully analyses various ingredients of SAT solvers." -- Christine Solnon, Department of Computer Science, INSA Lyon This box set includes the following volumes: The Art of Computer Programming: Volume 1: Fundamental Algorithms, 3rd Edition The Art of Computer Programming, Volume 2: Seminumerical Algorithms, 3rd Edition The Art of Computer Programming: Volume 3: Sorting and Searching, 2nd Edition The Art of Computer Programming, Volume 4A: Combinatorial Algorithms, Part 1 The Art of Computer Programming, Volume 4B: Combinatorial Algorithms, Part 2

Covering all aspects of today’s neurology in an easy-to-read, clinically relevant manner, Bradley and Daroff's Neurology in Clinical Practice, 9th Edition, is a practical, dynamic resource for practicing neurologists, psychiatrists, neurosurgeons, physician extenders, neuroscientists, neuropsychologists, and trainees. This comprehensive two-volume set, authored by world renowned experts, is ideal for daily reference, featuring a unique organization by presenting symptom/sign and by specific disease entities -allowing you to access content in ways that mirror how you practice. A straightforward style, evidence-based information, and robust interactive content supplemented by treatment algorithms and images keep you up to date with all that’s current in this fast-changing field. Provides authoritative guidance that equips you to effectively diagnose and manage the full range of neurological disorders Contains new and expanded content on artificial intelligence, brain health, pandemic health, health equity, and immune-based encephalopathies Offers a true-to-life view of how neurological disorders manifest through more than 100 detailed videos covering EEG and seizures; deep brain stimulation for Parkinson disease, tremor, and other movement disorders; sleep disorders; ocular oscillations and other ocular motility disorders; pupillary abnormalities; EMG evaluation; cranial neuropathies; disorders of upper and lower motor neurons; as well as other neurologic signs-with many videos new to this edition Allows you to perform easy searches through an intuitive organization by both symptom and grouping of diseases Features more than 150 expert contributors , a veritable Who’s Who in clinical neuroscience, who provide up-to-date guidance under the experienced editorial leadership of Drs. Joseph Jankovic, John C. Mazziotta, Scott L. Pomeroy, and Nancy J. Newman An eBook version is included with purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, make notes and highlights, and have content read aloud. Additional digital ancillary content may publish after the publication date