deeper extender

4-Port Optische 10G Eingabekarte (4K bei 300 m (K1, MM) / 10 km (K2, SM)) Die VM7584 Optische 4-Port 10G Eingabekarte bietet eine einfache Möglichkeit, 4 HDMI Quellen über optische Extender und bis zu 16/32 Eingangs- und 16/32 Ausgangsanschlüsse an einem modularen ATEN Matrix Switch über verschiedene AV-Schnittstellen an HDMI Bildschirme zu leiten. Die VM7584 wurde mit Glasfasertechnologie für die Langstreckenübertragung entwickelt und verlängert zusammen mit seinen SFP+ Modulen das unkomprimierte 4K Signal über Duplex-Glasfaserkabel bis zu 300 m (mit VM7584K1) oder 10 km (mit VM7584K2). Die Glasfaser vereinfacht die Verkabelung, indem sie eine störungsfreie Langstreckenübertragung von Audio-, Video-, IR- und RS-232-Steuersignalen über einen einzigen Satz von Duplex-Kabeln garantiert, die einfach an den SFP+ Steckplatz angeschlossen werden können. Darüber hinaus unterstützt die VM7584 eine hohe Datenrate von 10,2 GBit/s und erfüllt die HDMI-Spezifikationen einschließlich 3D, Deep Color und 4K, um eine hervorragende Videoqualität zu gewährleisten. Faseroptik Datenrate 10,3 GBit/s Wellenlänge: VM7584K1: 850 nm / VM7584K2: 1310 nm Fasertyp: VM7584K1: Multimode(MM), OM3, LC Duplex Typ / VM7584K2: Einzelmodus(SM), LC Duplex Typ Videoeingang Schnittstellen: 4 x bidirektionales SFP (LC) Video Max. Datenrate: 10,2 GBit/s (3,4 GBit/s pro Lane) Max. Pixeltakt: 340 MHz Max. Auflösungen: Bis zu 4096 x 2160 / 3840 x 2160 bei 60 Hz (4:2:0), 4096 x 2160 / 3840 x 2160 bei 30 Hz (4:4:4) Max. Entfernung: VM7584K1: bis zu 300 m (MM, OM3, Schwarz) / VM7584K2: bis zu 10 km (SM, Blau) Steuerung RS-232 Kanal: 4 x Anschluss mit unverlierbaren Schrauben, 3-polig IR-Kanal: 4 x Mini-Stereobuchse (Schwarz) Die ATEN VM Ein-/Ausgabekarten sind im laufenden Betrieb austauschbar, was Systemintegratoren große Flexibilität und Effizienz bei der Installation und Wartung bietet. Die ATEN VM Ein-/Ausgabekarten sowie die ATEN Modular Matrix Switches bieten ideale Lösungen, die Ihre Anforderungen an skalierbare videotechnische Anwendungen perfekt erfüllen. Lieferumfang: 1x VM7584 4-Port Optische 10G Eingabekarte 4x SFP+ Module 4x 3-polige Anschlussblöcke 1x IR Empfänger 1x IR Sender 1x Benutzeranleitungen

"LitElement Web Component Development" "LitElement Web Component Development" offers a comprehensive and modern guide to mastering the creation of high-quality, reusable Web Components using the LitElement library. Beginning with an exploration of the fundamental standards that underpin Web Components-such as Custom Elements, Shadow DOM, and HTML Templates-the book illustrates the evolution of frontend architecture and uncovers the rationale for adopting component-driven development. Readers are methodically introduced to the Lit family of tools, with a focus on setting up robust development environments and constructing their first LitElement components through hands-on, technical walkthroughs. As the book progresses, it dives deep into the core principles of LitElement, including declarative templates, reactive data flows, event management, and composition patterns. Topics such as lifecycle hooks, advanced rendering with directives, property and attribute synchronization, and inter-component communication are methodically covered. Developers will particularly benefit from dedicated chapters on advanced styling with CSS variables, effective state management, micro frontend architectures, and strategies for accessibility and performance optimization within the encapsulated Shadow DOM. Beyond development, the book equips professionals with indispensable skills in testing, debugging, and deploying LitElement-based applications at scale. Thoughtful coverage extends to production best practices such as tree shaking, SSR, caching strategies, and security hardening. The final chapters look ahead to the future of LitElement and Web Components, empowering readers to build enterprise-grade design systems, integrate with cross-platform environments, and contribute to the ever-evolving Lit ecosystem with confidence and technical rigor.

4-Port Optische 10G Eingabekarte (4K bei 300 m (K1, MM) / 10 km (K2, SM)) Neu Die VM7584 Optische 4-Port 10G Eingabekarte bietet eine einfache Möglichkeit, 4 HDMI Quellen über optische Extender und bis zu 16/32 Eingangs- und 16/32 Ausgangsanschlüsse an einem modularen ATEN Matrix Switch über verschiedene AV-Schnittstellen an HDMI Bildschirme zu leiten. Die VM7584 wurde mit Glasfasertechnologie für die Langstreckenübertragung entwickelt und verlängert zusammen mit seinen SFP+ Modulen das unkomprimierte 4K Signal über Duplex-Glasfaserkabel bis zu 300 m (mit VM7584K1) oder 10 km (mit VM7584K2). Die Glasfaser vereinfacht die Verkabelung, indem sie eine störungsfreie Langstreckenübertragung von Audio-, Video-, IR- und RS-232-Steuersignalen über einen einzigen Satz von Duplex-Kabeln garantiert, die einfach an den SFP+ Steckplatz angeschlossen werden können. Darüber hinaus unterstützt die VM7584 eine hohe Datenrate von 10,2 GBit/s und erfüllt die HDMI-Spezifikationen einschließlich 3D, Deep Color und 4K, um eine hervorragende Videoqualität zu gewährleisten. Faseroptik Datenrate: 10,3 GBit/s Wellenlänge: VM7584K1: 850 nm VM7584K2: 1310 nm Fasertyp: VM7584K1: Multimode(MM), OM3, LC Duplex Typ / VM7584K2: Einzelmodus(SM), LC Duplex Typ Videoeingang Schnittstellen: 4 x bidirektionales SFP (LC) Video Max. Datenrate: 10,2 GBit/s (3,4 GBit/s pro Lane) Max. Pixeltakt: 340 MHz Max. Auflösungen: Bis zu 4096 x 2160 / 3840 x 2160 bei 60 Hz (4:2:0), 4096 x 2160 / 3840 x 2160 bei 30 Hz (4:4:4) Max. Entfernung: VM7584K1: bis zu 300 m (MM, OM3, Schwarz) / VM7584K2: bis zu 10 km (SM, Blau) Steuerung RS-232 Kanal: 4 x Anschluss mit unverlierbaren Schrauben, 3-polig IR-Kanal: 4 x Mini-Stereobuchse (Schwarz) Die ATEN VM Ein-/Ausgabekarten sind im laufenden Betrieb austauschbar, was Systemintegratoren große Flexibilität und Effizienz bei der Installation und Wartung bietet. Die ATEN VM Ein-/Ausgabekarten sowie die ATEN Modular Matrix Switches bieten ideale Lösungen, die Ihre Anforderungen an skalierbare videotechnische Anwendungen perfekt erfüllen. Lieferumfang: 1x VM7584 4-Port Optische 10G Eingabekarte 4x SFP+ Module 4x 3-polige Anschlussblöcke 1x IR Empfänger 1x IR Sender 1x Benutzeranleitungen

Short bios of seventeen iconic musicians–from Dylan to Van Morrison to Tracy Chapman–showing how popular music influences the search for spirituality and helps reveal the transcendent. Drawing on more than five decades of attentive listening, Jeff Crosby explores how popular music has functioned as a form of "general revelation"—a way listeners encounter questions of God, purpose, justice, suffering, and hope beyond formal religious institutions. Through these engaging artist portraits, he examines how musicians across pop, rock, soul, folk, and R&B have articulated spiritual longing, wrestled with faith and doubt, and offered listeners imaginative resources for navigating their own interior lives. Equal parts memoir, popular music criticism, and spiritual inquiry, the book invites readers to practice "deep listening" as a formative discipline. Each chapter concludes with curated playlists and recommended records that extend the conversation beyond the page. The artists range from globally celebrated figures, including Paul Simon, George Harrison, Marvin Gaye, Pink Floyd, Mavis Staples and the Staple Singers, to influential but less widely recognized voices such as Judee Sill, Mickey Newbury, Laura Nyro, Brooks Williams, and Chris Rea. Each chapter blends cultural history, lyrical interpretation, and personal reflection, showing how these artists' work emerged from particular social, political, and religious contexts while continuing to speak powerfully to contemporary listeners. Crosby's deeply moving reflections suggest that soulful, attentive listening to music, whatever the genre, can open paths toward greater clarity, compassion, and grace.

'One of the best fantasy book series of the past decade' TIME A glorious empire. A desperate quest. An ancient secret. The search for allies extends to a new land in the sixth book of the #1 bestselling Throne of Glass series by Sarah J. Maas. Chaol Westfall and Nesryn Faliq have arrived in the shining city of Antica to forge an alliance with the Khagan of the Southern Continent, whose vast armies are Erilea's last hope. But they have also come to Antica for another purpose: to seek healing at the famed Torre Cesme for the wounds Chaol received in Rifthold. After enduring unspeakable horrors as a child at the hands of Adarlanian soldiers, Yrene Towers has no desire to help the young lord from Adarlan, let alone heal him. Yet she has sworn an oath to assist those in need, and she will honour it. But Lord Westfall carries his own dark past, and Yrene soon realises that those shadows could engulf them both. Chaol, Nesryn, and Yrene will have to draw on every scrap of their resilience to overcome the danger that surrounds them. But while they become entangled in the political webs of the khaganate, long-awaited answers slumber deep in the mountains, where warriors soar on legendary ruks. Answers that might offer their world a chance at survival ... or doom them all. The final battle looms in this sixth book in the #1 New York Times bestselling Throne of Glass series.

Sober, balanced, rigorously researched, and eminently readable, Defending Taiwan is a definitive guide to preventing World War III. Taiwan is where the uneasy peace between the United States and China will be tested--and possibly broken. Beijing believes that "reunification" is inevitable. American military strength has preserved peace and stability for decades, but its advantages are eroding. Beijing has found critical gaps in U.S. strategy and is working to squeeze, isolate, and coerce Taiwan into submission without firing a shot. If deterrence fails, the consequences of a Taiwan crisis would be catastrophic--plunging the global economy into chaos, shattering U.S. alliances, and allowing China to dominate the region and reshape the world order. In Defending Taiwan, Eyck Freymann presents the first integrated strategy to deter war with China and preserve an honorable peace. Drawing on untranslated Chinese sources, cutting-edge military and economic analysis, and deep historical research, Freymann argues that Washington's deterrence strategy must extend beyond conventional military power and familiar threats of mutually assured destruction. America must work with allies to develop a bold new vision of technological and economic statecraft--and a plan to secure its interests if deterrence fails. Freymann examines China's full range of strategic options. The United States can deter them all. But to do so, it must integrate its military strength, economic leverage, technological leadership, and diplomatic influence into a single, coherent plan to prevent war. This is not just a book about Taiwan. It is a grand strategy to ensure lasting stability in the U.S.-China relationship. Defending Taiwan is the definitive guide to the world's most dangerous geopolitical challenge.

Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future-though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip? In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being-connection, purpose, and sustainable choices backed by rigorous science.

Sober, balanced, rigorously researched, and eminently readable, Defending Taiwan is a definitive guide to preventing World War III. Taiwan is where the uneasy peace between the United States and China will be tested--and possibly broken. Beijing believes that "reunification" is inevitable. American military strength has preserved peace and stability for decades, but its advantages are eroding. Beijing has found critical gaps in U.S. strategy and is working to squeeze, isolate, and coerce Taiwan into submission without firing a shot. If deterrence fails, the consequences of a Taiwan crisis would be catastrophic--plunging the global economy into chaos, shattering U.S. alliances, and allowing China to dominate the region and reshape the world order. In Defending Taiwan, Eyck Freymann presents the first integrated strategy to deter war with China and preserve an honorable peace. Drawing on untranslated Chinese sources, cutting-edge military and economic analysis, and deep historical research, Freymann argues that Washington's deterrence strategy must extend beyond conventional military power and familiar threats of mutually assured destruction. America must work with allies to develop a bold new vision of technological and economic statecraft--and a plan to secure its interests if deterrence fails. Freymann examines China's full range of strategic options. The United States can deter them all. But to do so, it must integrate its military strength, economic leverage, technological leadership, and diplomatic influence into a single, coherent plan to prevent war. This is not just a book about Taiwan. It is a grand strategy to ensure lasting stability in the U.S.-China relationship. Defending Taiwan is the definitive guide to the world's most dangerous geopolitical challenge.

A glorious empire. A desperate quest. An ancient secret. The search for allies extends to a new land in the sixth book in this complete, #1 bestselling Throne of Glass series by Sarah J. Maas, author of the Court of Thorns and Roses (ACOTAR) series. Chaol Westfall and Nesryn Faliq have arrived in the shining city of Antica to forge an alliance with the Khagan of the Southern Continent, whose vast armies are Erilea's last hope. But they have also come to Antica for another purpose: to seek healing at the famed Torre Cesme for the wounds Chaol received in Rifthold. After enduring unspeakable horrors as a child at the hands of Adarlanian soldiers, Yrene Towers has no desire to help the young lord from Adarlan, let alone heal him. Yet she has sworn an oath to assist those in need, and she will honor it. But Lord Westfall carries his own dark past, and Yrene soon realizes that those shadows could engulf them both. Chaol, Nesryn, and Yrene will have to draw on every scrap of their resilience to overcome the danger that surrounds them. But while they become entangled in the political webs of the khaganate, long-awaited answers slumber deep in the mountains, where warriors soar on legendary ruks. Answers that might offer their world a chance at survival or doom them all. The final battle looms in this sixth book in the #1 bestselling Throne of Glass series. Other books in this series include: Throne of Glass Crown of Midnight Heir of Fire Queen of Shadows Empire of Storms Kingdom of Ash The Assassin's Blade (prequel novellas)

The 'Tales of Vampires & Werewolves - Anthology' is an extravagant tapestry that threads the supernatural with the existential, featuring a kaleidoscope of literary voices that have, over epochs, shaped the lore of infamous bloodsuckers and shape-shifting beasts. Its pages traverse the realms of Gothic horror, romanticism, and folklore, creating a diverse ensemble that pays homage to the spectral spectrums of these creatures. From the spine-chilling thrills of vampiric tales to the mystique of the lycanthropic mythos, the anthology showcases pieces that are not only integral to genre literature but also reflective of their respective eras' societal anxieties and fascinations. The anthology presents an eclectic collection contributed by literary stalwarts such as Rudyard Kipling, Marie de France, and Robert E. Howard, alongside other prolific voices. Their stories tap into historical and cultural veins that have fed into the metamorphosis of these myths over time. This collection harmonizes narratives from diverse literary movements, from the Gothic revival to the romanticized horror of the 19th century, and extends into the pulp fiction excitement of the early 20th century. The culmination of these varied backgrounds results in a rich exploration of the cultural significance surrounding these legendary figures. Recommended as a tome for both enthusiasts of the macabre and scholars of literature, 'The Tales of Vampires & Werewolves - Anthology' allows readers to traverse an imaginative landscape underscored by a multitude of perspectives. This unique compilation invites an immersive experience into a succession of narratives that challenge, educate, and enthrall, fostering a dialogue that bridges the gap between historical contexts and contemporary interpretations of myth. For anyone looking to explore this nocturnal labyrinth, the collection offers abundant insights and a deep appreciation of literary heritage.

"Airflow for Data Workflow Automation" "Airflow for Data Workflow Automation" is a comprehensive guide designed for data engineers, architects, and platform specialists seeking to master the orchestration of robust, maintainable, and scalable data pipelines using Apache Airflow. Starting with the foundational principles of modern data workflow automation, the book meticulously explores key architecture concepts, the compelling rationale for orchestration tools, and the core terminology and patterns that underpin Airflow-powered systems. Readers will gain clarity on Airflow's internal mechanics and understand how to leverage its capabilities to efficiently automate common as well as advanced data workflow tasks. Delving deeper, the book provides actionable insights into authoring, maintaining, and scaling Directed Acyclic Graphs (DAGs) within Airflow environments. It covers best practices in DAG design, dynamic workflow generation, advanced scheduling techniques, and robust testing methodologies. The coverage extends to a thorough exploration of operators, sensors, and Airflow's extensibility for custom integrations and interoperability with external systems-ensuring reliability, idempotency, and efficiency across diverse data operations. Beyond core orchestration, the book addresses essential enterprise concerns, including security, governance, and observability, with practical guidance on authentication, secrets management, compliance, monitoring, and incident response. It offers proven strategies for cloud, hybrid, and containerized deployments, in addition to advanced topics such as plugin development, UI extension, and workflow versioning. Concluding with forward-looking use cases-ranging from MLOps and streaming pipelines to meta-workflows and community-driven innovation-this book equips professionals with the expertise to harness Airflow as a cornerstone of next-generation data infrastructure.

This book addresses an interesting area of quantum computation called quantum walks, which play an important role in building quantum algorithms, in particular search algorithms. Quantum walks are the quantum analogue of classical random walks. It is known that quantum computers have great power for searching unsorted databases. This power extends to many kinds of searches, particularly to the problem of finding a specific location in a spatial layout, which can be modeled by a graph. The goal is to find a specific node knowing that the particle uses the edges to jump from one node to the next. This book is self-contained with main topics that include: Grover's algorithm, describing its geometrical interpretation and evolution by means of the spectral decomposition of the evolution operator Analytical solutions of quantum walks on important graphs like line, cycles, two-dimensional lattices, and hypercubes using Fourier transforms Quantum walks on generic graphs, describing methods to calculate the limiting distribution and mixing time Spatial search algorithms, with emphasis on the abstract search algorithm (the two-dimensional lattice is used as an example) Szedgedy's quantum-walk model and a natural definition of quantum hitting time (the complete graph is used as an example) The reader will benefit from the pedagogical aspects of the book, learning faster and with more ease than would be possible from the primary research literature. Exercises and references further deepen the reader's understanding, and guidelines for the use of computer programs to simulate the evolution of quantum walks are also provided.

In this subtle and illuminating study, Kimberly Rae Connor surveys examples of contemporary literature, drama, art, and music that extend the literary tradition of African-American slave narratives. Revealing the powerful creative links between this tradition and liberation theology's search for grace, she shows how these artworks profess a liberating theology of racial empathy and reconciliation, even if not in traditionally Christian or sacred language. From Frederick Douglass's autobiographical writings through Richard Wright's imaginative reconstruction of slavery to Ernest Gaines's Autobiography of Miss Jane Pittman and the candescent novels of Toni Morrison, slave narratives exhort the reader to step into the experience of the dispossessed. Connor underscores the broad influence of the slave narrative by considering nonliterary as well as literary works, including Glenn Ligon's introspective art, Anna Deavere Smith's one-woman performance pieces, and Charlie Haden's politically engaged Liberation Music Orchestra. Through these works, readers, listeners, and viewers imagine grace on two levels: as the liberation of the enslaved from oppression and as their own liberation from prejudice and "willed innocence." Calling to task a complacent white society that turns a blind eye to deep-seated and continuing racial inequalities, Imagining Grace shows how these creative endeavors embody the search for grace, seeking to expose racism in all its guises and lay claim to political, intellectual, and spiritual freedom.

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world',s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world',s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world',s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

'Brilliant and powerful' ELIZABETH GILBERT 'S o full of wisdom and pleasure that you don't want it to end' MAGGIE NELSON 'Only Melissa Febos could convince us of the ecstasy of abstinence' KATHERINE MAY A Vogue, TIME and Vulture 'most anticipated' book of 2025 In the wake of a disastrous two-year relationship, Melissa Febos decided to take a break - for three months she would abstain from dating, relationships and sex. Her friends were amused. Did she really think three months was a long time? But to Melissa, it was. Ever since her teens, she had been in one relationship or another. It was time to focus on herself and examine the lifelong patterns that had got her to this point. When those three months ended, she decided to extend her celibate period, fearing that she had not yet gained the clarity she was searching for. She knew she was taking on a challenge but had no idea that this year would become the most fulfilling and sensual of her life. No longer defined by her romantic pursuits, Melissa learned to relish the delights of solitude, the thrill of living on her own terms, the pleasures unmediated by lovers and the freedom to pursue her ideals without distraction or guilt. She began to see her life and her self-worth in a radical new way. Her year of divestment transformed her relationships with friends and peers, her work, creativity - and most of all her relationship to herself. The Dry Season is a memoir of Melissa's year of celibacy, and a profound exploration of independence, sexuality and deep self-knowledge.

INSTANT #1 NEW YORK TIMES BESTSELLER "A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." -Gabor Maté M.D., New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems-which store all our past hurts and disappointments-are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise-that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera-whose integrative, holistic approach to psychology has attracted an international audience of millions-offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague-Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers. Begin your self-healing journey and create the love you seek with a new path to healing relationships: Witness Your Conditioned Selves: Recognize the subconscious roles you play in relationships and learn how to move from dysfunctional patterns to your authentic self. Harness the Wisdom of Your Body: Go beyond traditional talk therapy with a holistic approach that teaches you how to create true safety in your nervous system. Practice Co-Regulation: Learn how to create and share nervous system safety with others, transforming conflict into opportunities for deeper, more compassionate connection. Set Empowering Boundaries: Break painful cycles of codependency and create healthy interdependence in your relationships with family, partners, and friends.

Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy.' Bessel van der Kolk, author of THE BODY KEEPS THE SCORE 'One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' Gabor Maté, author of THE MYTH OF NORMAL The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. In fact, we carry in us a 'family' of distinct inner parts that hold our many hurts and inner conflicts - and that we can heal in order to live with more confidence, courage and connection. The Internal Family Systems Workbook will enhance both self-care and therapeutic application of IFS. Beginner-friendly and accessible, Dr Schwartz presents more than 50 practices, exercises and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You'll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey. IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr Schwartz says, 'You and all your parts are welcome here.

When CNBC reporter Rick Santelli angrily called for a 'tea party' from the floor of the Chicago Mercantile Exchange in February 2009, the specific target of his wrath was a new government program to help distressed homeowners with crushing mortgages. Yet there was also a more general target: the government's increasing involvement in the economy following the 2008 financial crash. By spring 2009, the state had extended its reach deep into the nation's private banking system, assumed control of a significant portion of the auto industry, and passed a stimulus plan of nearly a trillion dollars. Advocates of limited government saw this as disastrous, and Santelli's impassioned rant captured their reaction perfectly. Santelli was also drawing from an American political tradition with deep roots. Popular hostility toward an overweening state extends back to the nation's founding, with critics of the state always seeing it as an enemy of liberty. In the mid-twentieth century, this longstanding impulse evolved into both a coherent political philosophy and a political movement: libertarianism. Most tend to associate libertarianism with a two central principles. The first is the sanctity of personal freedom, a concept which encompasses everything from reproductive rights to drug legalization to gay rights to banning military drafts. The second is the superiority of free market capitalism over all other forms of economic systems. For such a system to function effectively, the role of the state in the economy must necessarily be minimal. Yet as Jason Brennan shows in this highly engaging and wide-ranging primer, libertarianism is far more than this. He covers its history, its philosophical tenets, disputes within the movement, the views of its critics, and its current political fortunes. He also focuses on specific issues like altruism to immigration. Finally, he looks beyond the U.S. and shows how libertarianism has attracted followers in liberalizing states throughout the world. In the last few years, libertarianism's popularity has grown at an explosive rate. In a recent CNN poll, 63 percent of Americans agreed that the government is doing too much and that more issues should be left to individuals and businesses. In that same poll, 50 percent said that government should not try to promote traditional values. Ron and Rand Paul's success and the Republican's dogmatic opposition toward all forms of government intervention also speak to libertarianism's increasing influence. For anyone interested in the philosophy and the movement, Libertarianism: What Everyone Needs to Know is the perfect introductory overview.

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world's number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

This volume takes a deep dive into the lasting legacy of stigma from the COVID-19 Pandemic. Self isolation, quarantine, face masks, hand washing, and travel restrictions are all ancient methods of pandemic management that extend past antiquity. Yet in a highly globalized pandemic, such ancient methods were the front lines of defense for a modern-day pandemic. And with such ancient methods come ancient problems, such as stigma. Based on two-years of extensive research in Nova Scotia, Canada, New Zealand, and Australia (jurisdictions that attempted to achieve Zero COVID) the book carefully outlines how with each wave of the pandemic a new group was blamed for it. When public measures were enforced, often anger was turned to groups who were assumed to have brought the virus into the country (or province). The nature of anger, and the nature of stigma evolved through the pandemic, but the impacts remain. In particular, the pandemic allowed jurisdictions to designate rights, and freedoms for people from certain places, while heavily penalizing others from away. The book argues that COVID-19 was born through globalization but the global response to it was fractured and divisive based on national and territorial identities as is reflected through targeted stigma. If another pandemic is to emerge, the book argues that a commitment to non-stigmatizing methods is needed in order to ensure compassion, dignity and respect, which are the ultimate goals of global health.

This monograph has its origins in a Cambridge Ph. D. dissertation di­ rected by Geoffrey S. Kirk and Patricia E. Easterling, and examined by Nicholas J. Richardson and Frank H. Stubbings. The body of the work has since been revised, and the Introduction and the first two and last chapters have been added. A grant from the Office of the Vice President for Academic Affairs at Davidson College enabled me to prepare a camera­ ready copy with the secretarial assistance of Cheryl Branz and the expert advice of John Heil in the Philosophy Department. I want to extend appre­ ciation to my colleagues in the Department of Classical Studies, Dirk French and Michael K. Toumazou, for reading portions of the manuscript. It is a special pleasure to record my long-standing debt to Pat Easter­ ling for maieutic gifts so freely bestowed then and now. To Richard Janko I must also express my deep gratitude for his continuing encouragement and for cheerful commentary on the manuscript both as a dissertation and as a monograph. Lowell Edmunds and S. Douglas Olson read and made insightful observations on the opening chapters. I am grateful to Hoyt Rogers, who, with attention to content and important detail, exercised acute editorial judgment, and in so doing helped smooth the prose. Ludwig Koe­ nen's circumspect questions and criticisms have proven valuable in preparing the final version of this work. Any errors or infelicities that re­ main are mine alone.

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When CNBC reporter Rick Santelli angrily called for a 'tea party' from the floor of the Chicago Mercantile Exchange in February 2009, the specific target of his wrath was a new government program to help distressed homeowners with crushing mortgages. Yet there was also a more general target: the government's increasing involvement in the economy following the 2008 financial crash. By spring 2009, the state had extended its reach deep into the nation's private banking system, assumed control of a significant portion of the auto industry, and passed a stimulus plan of nearly a trillion dollars. Advocates of limited government saw this as disastrous, and Santelli's impassioned rant captured their reaction perfectly. Santelli was also drawing from an American political tradition with deep roots. Popular hostility toward an overweening state extends back to the nation's founding, with critics of the state always seeing it as an enemy of liberty. In the mid-twentieth century, this longstanding impulse evolved into both a coherent political philosophy and a political movement: libertarianism. Most tend to associate libertarianism with a two central principles. The first is the sanctity of personal freedom, a concept which encompasses everything from reproductive rights to drug legalization to gay rights to banning military drafts. The second is the superiority of free market capitalism over all other forms of economic systems. For such a system to function effectively, the role of the state in the economy must necessarily be minimal. Yet as Jason Brennan shows in this highly engaging and wide-ranging primer, libertarianism is far more than this. He covers its history, its philosophical tenets, disputes within the movement, the views of its critics, and its current political fortunes. He also focuses on specific issues like altruism to immigration. Finally, he looks beyond the U.S. and shows how libertarianism has attracted followers in liberalizing states throughout the world. In the last few years, libertarianism's popularity has grown at an explosive rate. In a recent CNN poll, 63 percent of Americans agreed that the government is doing too much and that more issues should be left to individuals and businesses. In that same poll, 50 percent said that government should not try to promote traditional values. Ron and Rand Paul's success and the Republican's dogmatic opposition toward all forms of government intervention also speak to libertarianism's increasing influence. For anyone interested in the philosophy and the movement, Libertarianism: What Everyone Needs to Know is the perfect introductory overview.

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INSTANT #1 NEW YORK TIMES BESTSELLER “A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers. Begin your self-healing journey and create the love you seek with a new path to healing relationships: Witness Your Conditioned Selves: Recognize the subconscious roles you play in relationships and learn how to move from dysfunctional patterns to your authentic self. Harness the Wisdom of Your Body: Go beyond traditional talk therapy with a holistic approach that teaches you how to create true safety in your nervous system. Practice Co-Regulation: Learn how to create and share nervous system safety with others, transforming conflict into opportunities for deeper, more compassionate connection. Set Empowering Boundaries: Break painful cycles of codependency and create healthy interdependence in your relationships with family, partners, and friends.

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Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future-though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip? In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being-connection, purpose, and sustainable choices backed by rigorous science.

“Communisation” means something quite straightforward: a revolution that starts to change social relations immediately. It would extend over years, decades probably, but from Day One it would begin to do away with wage-labour, profit, productivity, private property, classes, States, masculine domination, and more. There would be no “transition period” in the Marxist sense, no period when the “associated producers” continue furthering economic growth to create the industrial foundations of a new world. Communisation means a creative insurrection that would bring about communism, not its preconditions. Thus stated, it sounds simple enough. The questions are what, how, and by whom. That is what this book is about. Communisation is not the be-all and end-all that solves everything and proves wrong all past critical theory. The concept was born out of a specific period, and we can fully understand it by going back to how people personally and collectively experienced the crises of the 1960s and ’70s. The notion is now developing in the maelstrom of a new crisis, deeper than the Depression of the 1930s, among other reasons because of its ecological dimension, a crisis that has the scope and magnitude of a crisis of civilisation. This is not a book that glorifies existing struggles as if their present accumulation were enough to result in revolution. Radical theory is meaningful if it addresses the question: How can proletarian resistance to exploitation and dispossession achieve more than aggravate the crisis? How can it reshape the world?