deeper extender

“Kids; young and old, fall in love with math when they see how real-life and effortless it becomes thanks to these books.” —Kimberly D. Mueller, Ed.D., First Grade Teacher, Ashbrook School, Lumberton NJ It's About Time! is perfect for teaching the concept of hours and time telling to pre-K through kindergarteners. A twenty-four-hour day is full of great things to do! And things kids do every day are depicted in this book to make this an easy introduction to the skill of telling time. Kids will love the story and the funny illustrations by John Speirs. Parents and other educators will love how the story and pictures make understanding comparisons a breeze—as well as the concrete examples of how math works! The book contains activities for adults to do with kids to extend math into their own lives! Math skills are life skills, and the MathStart series supports success! This award-winning series by Stuart J. Murphy teaches math through stories and visual models 63 books divided into three levels with 21 books in each Fun activities kids will love are included to help parents and teachers emphasize the lessons Engaging and relatable stories, with each story revolving around practical applications of the math concept presented Lively art from top-notch illustrators Charts and other visual representations help children understand how the math works and promote deeper comprehension MathStart's unique combination of stories, illustrations, and visual models helps teachers and parents in the teaching of math and provides all children with the opportunity to succeed. The math concepts taught in MathStart books conform to state and national standards. Level 1 is Pre-K–Kindergarten; Level 2 is Grades 1–3; Level 3 is Grades 2–4. The series follows math topics across grades so there is a foundational path to learning that runs through the levels. Help kids with their math skills plus their reading skills with the engaging and fun MathStart series!

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What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world's number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

'the metamorphosis of Monsieur de Charlus into a new person was so complete that... everything which had appeared incoherent to me until then, was becoming intelligible, and self-evident' The fourth volume of Proust's In Search of Lost Time extends the protagonist's journey of discovery into the social world of fin-de-siècle France. As the biblically inflected title, Sodom and Gomorrah, suggests, however, this world has taken on a new colouring. Through a succession of observations--both voyeuristic and overt--Proust's protagonist encounters and begins to appreciate the great diversity of sexual identities and proclivities that underpin human relations. At the heart of this volume that buzzes with chatter, gossip, and position-taking, is the Baron de Charlus, whose relationship with the working-class Charlie Morel is a central preoccupation of the narrative. This volume lays bare the ways in which ambitions and desires are nurtured, projected, masked, and exposed. Suffering, in love, is rarely far away. Sodom and Gomorrah explores frictions between the social classes via the Verdurins' upward climb and the ways in which the impulses of desire can cut across society's arbitrary boundaries. The narrator recounts his retrospective devastation at the death of his grandmother, and while his connection to Albertine deepens, it is his uncertainty about the true nature of her sexual identity that binds him closer to her, leading to a fraught denouement that paves the way for the next, fateful phase of their relationship. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.

Coming soon ... return to Prythian with TWO new books in the A Court of Thorns and Roses series. Pre-order ACOTAR 6 for 27th October 26, and ACOTAR 7 for 12th January 27. 'One of the best fantasy book series of the past decade' TIME The final battle looms in the sixth book in the epic, bestselling fantasy series from the author of A Court of Thorns and Roses. A glorious empire. A desperate quest. An ancient secret. The search for allies extends to a new land in the sixth book of the #1 bestselling Throne of Glass series by Sarah J. Maas. Chaol Westfall and Nesryn Faliq have arrived in the shining city of Antica to forge an alliance with the Khagan of the Southern Continent, whose vast armies are Erilea's last hope. But they have also come to Antica for another purpose: to seek healing at the famed Torre Cesme for the wounds Chaol received in Rifthold. After enduring unspeakable horrors as a child at the hands of Adarlanian soldiers, Yrene Towers has no desire to help the young lord from Adarlan, let alone heal him. Yet she has sworn an oath to assist those in need, and she will honour it. But Lord Westfall carries his own dark past, and Yrene soon realises that those shadows could engulf them both. Chaol, Nesryn, and Yrene will have to draw on every scrap of their resilience to overcome the danger that surrounds them. But while they become entangled in the political webs of the khaganate, long-awaited answers slumber deep in the mountains, where warriors soar on legendary ruks. Answers that might offer their world a chance at survival ... or doom them all.

The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and conflicts and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life-on your own time and at your own pace. Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you: - Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events - Extend compassion to each part as you begin to understand how they're trying to support you - Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage - Explore ways to heal past wounds and trauma - Uncover your core Self that is the source of your deepest wisdom Throughout the workbook, you'll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey. IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, "IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here."

HEAVY DUTY TOENAIL CLIPPER SET - 6-IN-1 nail clipper set contains 1 x Large Wide Jaw Opening Toenail Clippers, 1 x Angled Head Nail Clippers, 1 x Slanted Nail Clippers, 1 x Ingrown Nail Lifter, 1 x Cuticle Pusher, Ingrown Nail File, packed in a beautiful box. Nail clippers for men are ideal for trimming thick nails, ingrown nails, big toenails, side nails and cuticles, great for seniors, men and women and adult UPGRADED ANGLED TOENAIL CLIPPERS - Toenail clippers for seniors Ergonomically designed with a bionic 7-shaped angled head, you can see the blade and nails clearly so you can cut your nails accurately and confidently. With this angled nail clipper, no more twisting and bending your body to cut your toenails, great for the elderly, men, women, adults, etc 45 DEGREES SLANTED NAIL CLIPPERS - With newly upgraded slanted curved jaw design, the curvature of the ingrown toenail clippers is tailored to the shape of natural nails, fitting the curvature of the nails. The sharp tips can accurately trim ingrown toenails, painful sharp corners, small corners of nails, cuticles, flaking skin, etc., ensuring a smooth and efficient trimming process and avoiding injuries when cutting nails 37MM LARGE PODIATRIST TOENAIL CLIPPERS - Designed for old people with thick and ingrown nails, the 25-degree curved blades fit into the curvature of the nail and penetrate deep into the nail grooves to accurately trim ingrown nails and sharp edges. The super sharp blades and extra wide 37mm opening cut thick nails with ease. Toenail clippers for thick toenails adopt ABS non-slip handles that are ergonomically designed for a comfortable and firm grip. Dual springs in the handles greatly extend the life of the toe nail clippers SHARP, STURDY JUST WHAT THICKER NAILS NEED - Men's nail clippers are made of high-quality stainless steel. After repeated grinding and polishing, the blades are sharper and more sturdy. The curved blade allows you to accurately cut natural curvature, cutting nails smoothly without jagged edges or tears. Toenail clippers for thick nails for seniors are easy to clean and will not rust or corrode when soaked in water or exposed to humid environments such as bathrooms

The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and conflicts and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life-on your own time and at your own pace. Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you: - Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events - Extend compassion to each part as you begin to understand how they're trying to support you - Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage - Explore ways to heal past wounds and trauma - Uncover your core Self that is the source of your deepest wisdom Throughout the workbook, you'll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey. IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, "IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here."

Windows Server 2025 Essentials – Modern IT Infrastructure for Small Businesses Windows Server 2025 Essentials is the latest server solution from Microsoft, specifically tailored for small businesses with up to 25 users and 50 devices. It provides a robust, comprehensive platform to manage your IT infrastructure, boost efficiency, and maximize data security. Key Innovations and Security Upgrades: Hot-Patching: Apply critical security updates in real-time without the need for a system reboot, ensuring maximum uptime. Active Directory Enhancements: Now supports 32 KB database page sizes for more efficient directory management and scalability. Modern Authentication: Gradual transition from the legacy NTLM protocol to the more secure Kerberos protocol for local and network authentication. Modern User Interface Windows Server 2025 Essentials features a redesigned interface inspired by the look and feel of Windows 11. This modernization provides: Intuitive Navigation: Better arrangement of settings and features for easier administration. Improved Clarity: System status and critical information are visible at a glance. Consistent Experience: A unified design language across the Microsoft ecosystem. Additionally, enhanced reporting tools offer deep insights into server performance, enabling more informed decision-making. Advanced NVMe and Storage Performance Windows Server 2025 fully leverages NVMe (Non-Volatile Memory Express) technology to deliver: Up to 90% higher IOPS with significantly lower CPU overhead. NVMe over Fabrics (NVMe-oF): Extends NVMe performance across your network, allowing for remote access to high-speed NVMe storage. Built-in support for NVMe-oF over TCP, improving responsiveness across your entire storage infrastructure. Secure Connectivity with SMB over QUIC The update to the Server Message Block (SMB) protocol now includes support for QUIC. This provides: Secure Remote Access: Acts as an "SMB VPN" for teleworkers, allowing secure file access over untrusted networks. Low-Latency Encrypted Connections: Maintains high performance even with packet loss or network congestion. Connection Persistence: Seamlessly handles IP address and port changes during file transfers. System Requirements: Processor: 1.4 GHz (64-bit) RAM: Minimum 2 GB (Server with Desktop Experience); 512 MB (Server Core) Storage: Minimum 32 GB Network: 1 Gigabit Ethernet adapter Display: VGA capable (1024 x 768 minimum) Hardware: Supports SSE4.2 instruction set and POPCNT instruction Included in delivery via E-Mail: Product Key for 1 PC Download in 32/64 Bit

The 'Tales of Vampires & Werewolves - Anthology' is an extravagant tapestry that threads the supernatural with the existential, featuring a kaleidoscope of literary voices that have, over epochs, shaped the lore of infamous bloodsuckers and shape-shifting beasts. Its pages traverse the realms of Gothic horror, romanticism, and folklore, creating a diverse ensemble that pays homage to the spectral spectrums of these creatures. From the spine-chilling thrills of vampiric tales to the mystique of the lycanthropic mythos, the anthology showcases pieces that are not only integral to genre literature but also reflective of their respective eras' societal anxieties and fascinations. The anthology presents an eclectic collection contributed by literary stalwarts such as Rudyard Kipling, Marie de France, and Robert E. Howard, alongside other prolific voices. Their stories tap into historical and cultural veins that have fed into the metamorphosis of these myths over time. This collection harmonizes narratives from diverse literary movements, from the Gothic revival to the romanticized horror of the 19th century, and extends into the pulp fiction excitement of the early 20th century. The culmination of these varied backgrounds results in a rich exploration of the cultural significance surrounding these legendary figures. Recommended as a tome for both enthusiasts of the macabre and scholars of literature, 'The Tales of Vampires & Werewolves - Anthology' allows readers to traverse an imaginative landscape underscored by a multitude of perspectives. This unique compilation invites an immersive experience into a succession of narratives that challenge, educate, and enthrall, fostering a dialogue that bridges the gap between historical contexts and contemporary interpretations of myth. For anyone looking to explore this nocturnal labyrinth, the collection offers abundant insights and a deep appreciation of literary heritage.

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world',s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world',s number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world',s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Are you exhausted by the endless cycle of contradictory health advice, expensive supplements, and complicated biohacking protocols? The wellness industry profits by making health optimization seem incredibly complex, but the rigorous science of aging tells a different, far more empowering story. In Longevity Without the Lab Coat: Science-Based Health Optimization for Skeptics, Ian Hutchinson provides a definitive guide to cutting through the noise of life extension claims. Hutchinson introduces the practical "Signal-Noise-Action-Watchlist" framework, a triage tool that teaches you how to evaluate the latest headlines and separate genuine scientific evidence from clever marketing hype. By exploring the nine biological hallmarks of aging, this book explains exactly how your daily choices influence your cellular health. You will discover: The True Pillars of Movement: Why a combination of moderate aerobic activity and progressive resistance training vastly outperforms trendy, high-intensity fads for long-term mortality reduction and muscle preservation. Metabolic Mastery Without Deprivation: How prioritizing protein intake and adopting a Mediterranean dietary pattern protects your brain and body, without the need for extreme intermittent fasting or obsessive calorie counting. The Science of Genuine Recovery: Why seven to nine hours of quality sleep and deliberate stress management are foundational to clearing cellular waste and slowing the biological clock. The Lifesaving Power of Early Detection: Why routine health screenings-like colonoscopies and lipid panels-are the unsung heroes of longevity, catching asymptomatic conditions when they are most treatable. The Hidden Longevity Lever: The surprising, scientifically validated power of deep social connections and emotional resilience in extending your lifespan and preserving cognitive sharpness. A Skeptic's Guide to the Frontier: A clear-eyed look at emerging technologies like senolytics and rapalogs, explaining why these fascinating compounds belong on your research watchlist rather than in your supplement cabinet today. Longevity Without the Lab Coat isn't about achieving a flawless routine or anxiously monitoring every metric of your existence. It is about building a personalized, sustainable "Longevity Dashboard" that focuses on high-leverage, evidence-backed habits you can actually maintain for decades. Leave the exhaustion of wellness trends behind, and learn how to implement the simple, powerful, and accessible interventions that genuinely extend human healthspan.

INSTANT #1 NEW YORK TIMES BESTSELLER "A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others." -Gabor Maté M.D., New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems-which store all our past hurts and disappointments-are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise-that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera-whose integrative, holistic approach to psychology has attracted an international audience of millions-offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her "How To" trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague-Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers. Begin your self-healing journey and create the love you seek with a new path to healing relationships: Witness Your Conditioned Selves: Recognize the subconscious roles you play in relationships and learn how to move from dysfunctional patterns to your authentic self. Harness the Wisdom of Your Body: Go beyond traditional talk therapy with a holistic approach that teaches you how to create true safety in your nervous system. Practice Co-Regulation: Learn how to create and share nervous system safety with others, transforming conflict into opportunities for deeper, more compassionate connection. Set Empowering Boundaries: Break painful cycles of codependency and create healthy interdependence in your relationships with family, partners, and friends.

What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to the same cutting-edge tools and technology used by peak performers and the world's greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world's number one life and business strategist who has coached more than fifty million people, brings you more than 100 of the world's top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

'Exquisitely intelligent and beautifully written...this is fantasy with muscle and brains, rife with intrigue and admirable depth of character, set in a world laden with history and detail.' - Steve Erikson, author of Gardens of the Moon '[Bakker] clamps his hand over yours and simply does not let go...Amid the cluttered shelves of the Epic Fantasy genre, Bakker is a name that stands out among not just the new writers in the crowd but established and recognized names.' - SFFWorld The first battle against the heathen has been won, but while the Great Names plot and squabble over the spoils, Kellhus patiently extends his influence, drawing more followers to his banner. The sorcerer Achamian and his lover, Esmenet, submit entirely, only to have their faith tested in unimaginable ways. The warrior Cnaiür falls ever deeper into madness. The skin-spies of the Consult watch with growing trepidation. And as the vast host of the Holy War endures its sternest test in the searing wastes of the desert, a name - a title - begins to be whispered amongst the faithful. But who is the Warrior-Prophet: a dangerous heretic, who turns brother against brother? Or the only man who can avert the Second Apocalypse? The Holy War stands on a knife edge. If all is not to be lost the great powers will have to choose between their most desperate desires and their most ingrained prejudice. Between hatred and hope. Between the Warrior-Prophet and the end of the world. . . The second book in R. Scott Bakker's acclaimed fantasy masterpiece, The Prince of Nothing. Books by R Scott Baker: Prince of Nothing Trilogy The Darkness That Comes Before The Warrior-Prophet The Thousandfold Thought Aspect-Emperor The Judging Eye The White Luck Warrior The Great Ordeal The Unholy Consult Novels Neuropath Disciple of the Dog Light, Time, and Gravity

Think critically. Q: Skills for Success develops the critical thinking skills your students need. What's new? NEW Critical Thinking Strategies and activities in every unit to help students analyze, develop and justify their ideas. NEW author-voiced videos accompany each strategy to guide your students' critical thinking and help them gain a deeper understanding. Succeed academically. Q: Skills for Success prepares students with the core language skills and the softer skills they need for academic success. The Third Edition promotes continuous learning and encourages students to evaluate their own progress with detailed answer explanations and reflection worksheets. Find all testing material online in the Teacher's Resources. New texts and videos are on topics that have been chosen by teachers to inspire students to engage with their learning. A research-based vocabulary program focuses on the words students need to know academically and professionally. The vocabulary syllabus in Q: Skills for Success is correlated to the CEFR and linked to two word lists: The Oxford 3000(TM) and new Oxford 5000(TM), which list the core words that every learner needs to know, chosen by language experts. The Oxford Phrasal Academic Lexicon (OPAL), which is collection of four word lists that provide an essential guide to the most important words and phrases to know in academic English. The OPAL includes both spoken and written academic English and both individual words and longer phrases. Extend learning beyond the classroom. iQ Online Practice is now optimised for mobile use, allowing students to get extra skills practice, access audio and video, and check their progress - whenever and wherever suits them. This includes all Unit Videos, new Critical Thinking Videos and new Skills Videos that provide illustrated explanations of skills and grammar points in the Student Book. The refreshed iQ Online Practice Discussion Board lets students discuss their learning with their peers. The updated Writing Tutor supports students to practice their academic writing skills (available with Reading and Writing iQ Online Practice only). For further practice and motivation, the new Extensive Reading program offers sample chapters from Oxford Graded Readers aligned to each unit.

UK bestseller, Sunday Times, December 2023 'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW 'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE¿ 'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of awareness and compassion.' JAY SHETTY A radical new path to revolutionise your relationships Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, child, friend or colleague, the dynamic is frequently the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Author of international bestseller How to Do the Work, Dr Nicole LePera has heard these frustrating patterns of loneliness, disconnection, and resentment described time and again, both from patients in her clinical practice and from her global online community. In this groundbreaking book she offers a new path to healing our relationships by tapping into the power of the heart. How to Be the Love You Seek harnesses the latest scientific research to teach us how to recognise our dysfunctional patterns, identify their roots in our earliest relationships, break painful cycles, build security and share compassion with ourselves and others. Through stories, exercises, journal prompts, and other practical tools, Dr LePera empowers us first to strengthen our foundation of self-love, paving the way for deeper, more harmonious connections with those around us. When you become the love you seek, you have the power to transform every relationship, from your most intimate partnerships to the bonds that hold our communities together.

Long Life and Ultra Bright Illumination: The Tractor Headlights Light Assemblies Set is designed to offer a prolonged working lifespan of over 40,000 hours under normal use. With maximum light efficiency, these headlights provide high brightness, ensuring optimal visibility during day and night operations in various agricultural settings. Easy Installation: The set boasts an easy installation process, taking just 10 minutes to connect the necessary wires. The convenience is further emphasized by the inclusion of a 14 mm Bolt for fastening at the side of the housing. This user-friendly feature allows tractor operators to quickly replace or upgrade their headlights without extensive downtime. Waterproof and Durable Design: The Head Lamp assembly is equipped with a waterproof design, making it resilient to the elements. Constructed with a PMMA Lens and Steel housing, this design ensures durability, allowing the headlights to perform reliably in diverse weather conditions, including rain and wind. Dimensions and Specifications: The set provides detailed specifications, including a function of 2 (Main & Deep), MPN No.: 22705422000, and dimensions of 91 x 142 x 106 mm (H x W x D). The Down Fitment Bolt C.D. measures 119 mm, and the overall height is 145 mm. The use of a Hard Coated Lens with Rubber Housing enhances the robustness of the assembly. Compatibility with Ford Tractors: Tailored for compatibility, this Headlights Light Assemblies Set is specifically suitable for a range of Ford Tractor models, including TD60, TD70, TD80, TD90, and TD95. The compatibility extends to various TN series models, such as TN65 F, TN70 F, TN75 F, TN90 F, TN95 F, TN75 FA, TN85 FA, TN95 FA, TN70 NA, TN75 NA, TN95 NA, TN60 VA, TN70 VA, TN75 VA, TN95 VA, TN65 N, TN75 N, TN55 V, TN65 V, TN55 V, TN65 V, TN75 V, and TN75 V. This ensures that the set is a reliable and suitable replacement for the specified tractor models.

A moving poetic memoir about a family on the fringes of religion and society, this unforgettable story about a mother's destructive involvement with Christian fundamentalism pulls the curtain back on the darker side of American religious experience. Keith Waldrop's account of his mid-twentieth-century Midwestern upbringing opens a window on a uniquely American landscape of desolation and desire. Waldrop's mother, central to the book, was a devout Christian, consumed with the question of just what a Christian was. Divorced from his father—a railway man, a Mason, coming and going with the Santa Fe railroad, then gone—she moves from place to place and from sect to sect, suffering migraines and speaking in tongues, teaching piano, and sinking ever deeper into apocalyptic reveries about tribulations lying in store and the advent of Christ's return. Then there are Waldrop's siblings: his sister on the hunt for a husband, and his loud, lounging, scapegrace older brothers in search of the next dollar and a good time, cooking up scams and leaving a mess behind. As for Waldrop, the narrator of what he describes as a fictional memoir, he looks back at those days with a peculiar detachment of his own, compassionate, quietly humorous at times, in light of which the simple facts assume a stark, near hallucinatory clarity, while scenes of life spool by like a home movie to no sound. "Neither the joys of heaven nor hell's worst prospects," Waldrop writes, "provide as forceful a motive as the mere emptiness of the world." In Light While There Is Light, Waldrop writes in a tradition that extends back to Hawthorne, Poe, and Dreiser, as he reveals the fear, madness, and destruction lurking behind the makeshift and make-believe of American life.

A moving poetic memoir about a family on the fringes of religion and society, this unforgettable story about a mother's destructive involvement with Christian fundamentalism pulls the curtain back on the darker side of American religious experience. Keith Waldrop's account of his mid-twentieth-century Midwestern upbringing opens a window on a uniquely American landscape of desolation and desire. Waldrop's mother, central to the book, was a devout Christian, consumed with the question of just what a Christian was. Divorced from his father—a railway man, a Mason, coming and going with the Santa Fe railroad, then gone—she moves from place to place and from sect to sect, suffering migraines and speaking in tongues, teaching piano, and sinking ever deeper into apocalyptic reveries about tribulations lying in store and the advent of Christ's return. Then there are Waldrop's siblings: his sister on the hunt for a husband, and his loud, lounging, scapegrace older brothers in search of the next dollar and a good time, cooking up scams and leaving a mess behind. As for Waldrop, the narrator of what he describes as a fictional memoir, he looks back at those days with a peculiar detachment of his own, compassionate, quietly humorous at times, in light of which the simple facts assume a stark, near hallucinatory clarity, while scenes of life spool by like a home movie to no sound. "Neither the joys of heaven nor hell's worst prospects," Waldrop writes, "provide as forceful a motive as the mere emptiness of the world." In Light While There Is Light, Waldrop writes in a tradition that extends back to Hawthorne, Poe, and Dreiser, as he reveals the fear, madness, and destruction lurking behind the makeshift and make-believe of American life.

Part of Bradt’s distinctive, award-winning series of ‘Slow’ travel guides to UK regions, the new, thoroughly updated third edition of The Peak District (Slow Travel) offers a wider, more personal selection of places to explore than any other guidebook. Slow down and let expert local author Helen Moat not only guide you around all the well-known places in this much-loved area, but escort you off the beaten tourist track to uncover the hidden corners of the Peak District, teasing out its special qualities. The author’s love of interesting and colourful stories about people and places draws her to highlight quirky and unusual places, from secret gorges, historical ruins and abandoned mills to strange follies and irresistible pubs. The result, for the reader, is a privileged understanding of what makes this stunning region tick – and why it deserves repeat visits. Although mostly in the county of Derbyshire, the Peak District extends into parts of Staffordshire, Cheshire, Greater Manchester and both South and West Yorkshire – putting it within easy reach of millions of people. Its small surface area harbours unexpectedly diverse landscapes, including deep-cut dales, rocky escarpments, weathered tors and far-reaching moorland. From the characterful mill towns of Holmfirth, Marsden and Uppermill to the historic stone-built settlements that lie the heart of the national park; from the elegant spa town of Buxton to the colourful market towns of Matlock, Ashbourne and Leek, the Peak District is filled with story and history – and great beauty. Bradt’s The Peak District (Slow Travel) helps you connect with the people who work and live in the national park through the author’s first-hand accounts of their experiences, and helps you discover great places to cook, eat and drink – with a particular focus on tasty, local and good-quality food in atmospheric venues and locations. An emphasis on car-free travel throws up a range of options for getting around, from walking, cycling, boating, buses and trains to more surprising modes of transport that form as much part of the sightseeing experience as they do simply getting from A to B. This is Slow Travel at its finest.

INSTANT #1 NEW YORK TIMES BESTSELLER “A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself. Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity. For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment. In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us. This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities. Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers. Begin your self-healing journey and create the love you seek with a new path to healing relationships: Witness Your Conditioned Selves: Recognize the subconscious roles you play in relationships and learn how to move from dysfunctional patterns to your authentic self. Harness the Wisdom of Your Body: Go beyond traditional talk therapy with a holistic approach that teaches you how to create true safety in your nervous system. Practice Co-Regulation: Learn how to create and share nervous system safety with others, transforming conflict into opportunities for deeper, more compassionate connection. Set Empowering Boundaries: Break painful cycles of codependency and create healthy interdependence in your relationships with family, partners, and friends.

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Letters for My Soul - A Journey of Personal Growth This luminous collection of twelve letters-each echoing a universal theme such as love, loss, liberty, healing, wisdom, and silence-forms a mosaic of emotional truth and philosophical depth. Like twelve months in a sacred calendar of the soul, each letter carries its own mission and meaning, guiding readers through the seasons of inner development. Written with tenderness and clarity, the book offers reflection and it extends a hand toward the Self. It is an invitation to listen deeply, to heal gently, and to witness the quiet miracle of self-discovery. Through language and life-earned wisdom, Anisoara Laura Mustețiu crafts a sanctuary of words that vibrate with healing energy. A mosaic of words and wisdom, this work vibrates with uplifting energy, helping readers rediscover their inner harmony and the miracle of being. Who is this book for? Letters for My Soul is for seekers-for those navigating the quiet crossroads of life, yearning for meaning, healing, and reconnection with their inner truth. It speaks to anyone who has felt the ache of loss, the stirrings of love, the longing for liberty, or the silence that follows transformation. Whether you're in the midst of change or simply craving deeper self-awareness, this book offers a gentle companion. It's for the sensitive, the resilient, the curious, and the wise-for readers who believe that words can mend, awaken, and illuminate the soul's path. "The uniqueness of this literary creation lies in its vibration and healing energy-tender, uplifting, always positive-where every word touches the Soul in the most subtle and loving way. It respects you, recognizes you, helps you rediscover yourself, rebalances and harmonizes your inner world, and restores your confidence to be who you truly are." - Prof. Aurelia Rinjea, The Union of Romanian Language Writers

Ultimate Erotic Massage is a sensual journey across your partner's body - and your own! Light some candles and set the scene for the most erotic lovemaking experience as you learn the hottest techniques to arouse, awaken, and ignite the senses. This book is the ultimate source for fuelling erotic fantasy and experiencing intense sensual pleasure. Erotic games are included, which add a powerful new dimension to the massage experience. Core chapters show you, in step-by-step detail, how to stimulate your partner. You will learn which techniques to use where and how to identify the most pleasurable patterns and types of touch. So what are you waiting for? Dive straight in to discover: -Technique spreads give step-by-step instructions on over 20 complete massage routines, with clear instructions on how to pleasure every inch of your partner's body. -Sensual overviews introduce each region of the body, highlighting the hottest arousal zones. -300 newly commissioned photographs The opening chapter teaches the basic principles of massage and touch, showing you how to master the core techniques and how to connect with your partner - physically and emotionally. You will also learn about setting the scene for a massage and discover the toys and props that can electrify your massage experience. In the chapter on sensual exploration, each body region is explored in turn, giving you the option of pleasuring one area of your partner's body or treating your lover to an incredible full-body massage. You will also learn the erotic delights of intimate massage, connecting you with your partner on a deeper level, and a section introduces you to the mind-blowing possibilities of oral massage. There is guidance on how to bring fantasy and role-play into your massage rituals, teaching you to increase, extend, and maximize arousal. A self-massage section shows how you can become reacquainted with your own body, and gives ideas for spending regular time in self-pleasuring. From tender touches to self-connection, Ultimate Erotic Massage proves the perfect gift for your partner this Valentine's Day!

The Systems Modeling Language (SysML) extends UML with powerful systems engineering capabilities for modeling a wider spectrum of systems and capturing all aspects of a system's design. SysML Distilled is the first clear, concise guide for everyone who wants to start creating effective SysML models. (Drawing on his pioneering experience at Lockheed Martin and NASA, Lenny Delligatti illuminates SysML's core components and provides practical advice to help you create good models and good designs. Delligatti begins with an easy-to-understand overview of Model-Based Systems Engineering (MBSE) and an explanation of how SysML enables effective system specification, analysis, design, optimization, verification, and validation. Next, he shows how to use all nine types of SysML diagrams, even if you have no previous experience with modeling languages. A case study running through the text demonstrates the use of SysML in modeling a complex, real-world sociotechnical system. Modeled after Martin Fowler's classic UML Distilled, Delligatti's indispensable guide quickly teaches you what you need to know to get started and helps you deepen your knowledge incrementally as the need arises. Like SysML itself, the book is method independent and is designed to support whatever processes, procedures, and tools you already use. Coverage Includes Why SysML was created and the business case for using it Quickly putting SysML to practical use What to know before you start a SysML modeling project Essential concepts that apply to all SysML diagrams SysML diagram elements and relationships Diagramming block definitions, internal structures, use cases, activities, interactions, state machines, constraints, requirements, and packages Using allocations to define mappings among elements across a model SysML notation tables, version changes, and sources for more information

Do you want to be on the cutting edge of the future of yoga? If you desire an authentic yoga practice embracing ancient yogic philosophy and traditions but don't know how to embody that knowledge with integrity in today's modern yoga culture, Embrace Yoga's Roots is your guide to honor and not appropriate yoga. "When we mistake yoga for a workout routine, reduce it to physical fitness or even do some of the deeper aspects of yoga without an eye to the whole system of liberation it offers, we rob ourselves and each other of the potential of this practice," says Susanna Barkataki. Embrace Yoga's Roots explores the past's yogic traditions, brings them alive today, and preserves them for the future by examining what separates us, reflecting on our part, taking action for equity and moving toward liberation together. If you practice, teach or want to learn yoga integrating your ethics and values while respecting ancient yoga philosophy, you have found the essential guide to making that goal a reality. "I can't think of anyone more suited to lead the way to embrace yoga's roots than Susanna. This book should be required reading in yoga teacher trainings across the world." Rachel Brathen - author of the New York Times Bestseller Yoga Girl The Embrace Yoga Roots Framework revealed in this book shares four keys steps to deepen your yoga practice, increase empathy and create unity both personally and with the world.Separation: Learning how colonization, cultural appropriation, and oppression results in trauma for yogis and separation from yoga traditions. Reflection: Understanding the causes of separation and our roles, either supporting separation (knowingly or not) versus creating unity and equity in yoga. Reconnection: Exploring specific and concrete skills and solutions for living and practicing yoga as unity, inspiring global transformation. Liberation: Integrating a more honorable and ethical practice in your life supporting personal growth by following the ancient teachings. Barkataki shares tools, resources and gentle guidance demonstrating how you can embody a complete yoga practice that includes and extends beyond the physical, the mindful and the sacred to something equitable, inclusive and accessible for everyone on all levels of their being. This book is more than a textbook on yoga's history but a practical guide offering reflective questions for the personal exploration of challenging topics leading to personal and social transformation. Embrace Yoga's Roots shows you how to take this awakened understanding and vital message into your local yoga community, helping to connect you with the yoga community worldwide. Lead the global movement now by honoring and embracing ancient philosophies, practices and lifestyles supporting a unified yogic state.

Discover the gloriously inventive and funny fantasy novel from bestselling author Terry Pratchett, the eighth book in the City Watch series, part of the Discworld novels. 'Effortlessly, generously funny' Sunday Times ' Pratchett at his best' 5-star reader review 'The jurisdiction of a good man extends to the end of the world.' Commander Sam Vimes of the Ankh-Morpork City Watch is having some time off. Apparently. But crime doesn't take a break - it's a truth universally acknowledged that a policeman on holiday would barely have time to open his suitcase before he finds his first corpse. In the seemingly peaceful countryside, Vimes discovers much more than a body in the wardrobe. For the local nobles are hiding a deep, dark secret. There are many, many bodies - and an ancient atrocity more terrible than murder. Vimes is out of his jurisdiction, out of his depth and out of his mind. But never out of ideas. Where there is a crime there must be a punishment. They say that in the end all sins are forgiven. This might be the exception ... Snuff is the eighth book in the City Watch series, but you can read the Discworld novels in any order. Praise for the Discworld series: '[Pratchett's] spectacular inventiveness makes the Discworld series one of the perennial joys of modern fiction' Mail on Sunday 'Pratchett is a master storyteller ' Guardian 'One of our greatest fantasists, and beyond a doubt the funniest' George R.R. Martin 'One of those rare writers who appeals to everyone ' Daily Express 'One of the most consistently funny writers around' Ben Aaronovitch ' Masterful and brilliant ' Fantasy & Science Fiction 'Pratchett uses his other world to hold up a distorting mirror to our own... he is a satirist of enormous talent ... incredibly funny ... compulsively readable' The Times 'The best humorous English author since P.G. Wodehouse' The Sunday Telegraph 'Nothing short of magical ' Chicago Tribune 'Consistently funny , consistently clever and consistently surprising in its twists and turns' SFX '[Discworld is] compulsively readable, fantastically inventive , surprisingly serious exploration in story form of just about any aspect of our world... There's never been anything quite like it ' Evening Standard

WINNER OF THE BRITISH PSYCHOLOGICAL SOCIETY BOOK AWARD A SUNDAY TIMES BEST PAPERBACK OF 2023 "As David Robson makes plain in this compelling book, the way we think about the world can profoundly shape how we navigate it. Based in science and packed with smart advice, The Expectation Effect will expand your mind-and maybe even extend your life." -Daniel Pink, The New York Times bestselling author of When, Drive, and To Sell Is Human A journey through the cutting-edge science of how our mindset shapes every facet of our lives, revealing how your brain holds the keys to unlocking a better you. What you believe, you can make so. You've heard of the placebo effect and how sugar pills can accelerate healing. But did you know that sham heart surgeries often work just as well as placing real stents? Or that people who think they're particularly prone to cardiovascular disease are four times as likely to die from cardiac arrest? Such is the power and deadly importance of the expectation effect-how what we think will happen changes what does happen. Melding neuroscience with narrative, science journalist David Robson takes readers on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: believing is seeing. The Expectation Effect is not woo-woo. You cannot think your way into a pile of money or out of a cancer diagnosis. But just because magical thinking is nonsense doesn't mean rational magic doesn't exist. Pointing to accepted psychology and objective physiology, Robson gives us the practical takeaways we need to improve our fitness, productivity, intelligence, and happiness. Any reader who wants to take their fate into their own hands need only pick up this book.

Everyone wants to live a full and healthy life-and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future-though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip? In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-being-connection, purpose, and sustainable choices backed by rigorous science.