mood balance

Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone--and it's not just "aging." These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life. Best-selling author and women's health expert, Dr. Mariza Snyder, takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers: A 30-day lifestyle plan to reset your metabolism and balance your hormones Tools to Identify the root causes of hot flashes, anxiety, and low libido Effective strategies to improve hormone health, blood sugar balance, and brain function Tips for building a strong mental, emotional, and social support network Evidence-based guidance to help you decide if hormone replacement therapy is right for you No matter where you are in the transition, you can rewrite your midlife story--and feel like the most powerful version of yourself yet. This isn't about surviving perimenopause--it's about thriving through it.

Das neue Album "3" stammt von seinem ausverkauften Auftritt im Londoner Barbican Centre im Sommer 2023 und verteilt sich auf zwei Auftritte - der erste wurde vor dem Konzert ohne Publikum direkt auf einer 1"-Scully-Tonbandmaschine aufgenommen, die früher von Elvis in den berühmten Sun Studios in Memphis verwendet wurde. Die zweite Aufnahme stammt von der Aufführung des Abends selbst, bei der Ibrahim in einem einzigartigen Trio auftritt, zu dem Cleave Guyton (Flöte, Piccolo, Saxophon) gehört, der bereits mit Größen wie Aretha Franklin, Dizzy Gillespie und Joe Henderson aufgetreten ist, sowie der gefeierte Bassist und Cellist Noah Jackson, die beide Mitglieder von Ekaya sind und auf Ibrahims Top-3-Billboard-Jazz-Album "The Balance" zu hören sind. CD Disc 1 Volume 1 - Direct to Tape 01. Barakat, 02. Tsakwe, 03. Krotoa - Crystal Clear, 04. Maraba, 05. Ishmael, 06. Mindif Volume 2 - Live at the Barbican pt.1 07. In a Sentimental Mood, 08. Giant Steps, 09. Reprise 1, 10. Water from an Ancient Well CD Disc 2 Volume 2 - Live at the Barbican pt.2 01. Nisa, 02. The Wedding, 03. Tuang Guru, 04. Reprise 2., 05. Dreamtime, 06. Skippy, 07. Blue Bolero, 08. Mindif, 09. Trance-mission

Find a new balance in your health and wellness with wholesome, alkaline-rich foods Indulging in processed foods filled with chemical additives hinders our ability to look and feel our best. Fortunately, you can jumpstart your journey to optimal health with The 21-Day Alkaline Diet Plan featuring mineral-rich, plant-based recipes known to boost energy, promote weight loss, and fight disease. What sets this book apart: Benefits of the alkaline diet —Discover the science behind the diet, the importance of alkaline-acid balance in the body, and how alkaline-rich foods can help build muscle mass and stave off illnesses like diabetes and heart disease. 100 plant-based recipes —From snack foods to stews, dive into 100 delicious dishes that will keep you satisfied and energized throughout the day, like Basil and Olive Pizza, Red Thai Vegetable Curry, and Blueberry-Ginger Pudding. Each recipe includes prep and cook times, serving size, and nutritional content. 21-day meal plan —Sticking with an alkaline diet is simple thanks to the included 21-day meal plan that provides an excellent variety of foods and flavors. The plan also highlights the positive effects you can expect to experience: healthier skin, elevated mood, and reduced inflammation. Acid-alkaline rating chart —Learn what's best to ingest as you gain an understanding of how numerous foods and beverages rank on an acid-to-alkaline scale. Feel revitalized with fresh, pH-balanced meals on The 21-Day Alkaline Diet Plan.

In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves! In conjunction with many dedicated and visionary people from all over the world, I have spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. I couldn't be more excited about how all of this effort has paid off. All our sounds have been recorded in the highest audio quality to provide the best experience possible. The sound frequencies are an all-natural and effective tool to: - Lower stress - Reduce pain - Support in the bodies natural healing mechanisms - Increase relaxation - Improve sleep - Enhance the meditative experience - Reduce the symptoms of anxiety and depression - Boost concentration - Enhance mood - Foster creativity - Assist in elevating consciousness Experience the profound, powerful effects of sound wave therapy today!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein; fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

The timeless account of Gopi Krishna’s awakening to Kundalini—the vital spiritual force that lies within us all. At the age of thirty-four, after years of profoundly transformative meditation, Gopi Krishna suddenly experienced the awakening of Kundalini—a powerful spiritual force latent within every human being that exists like a coiled serpent in the spine—which; once awakened, rises up and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. The story of this transformative experience, and the author’s struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of his spiritual autobiography. He describes in vivid detail the dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat, until finally stabilizing, with the help of his wife, at a higher level of consciousness. The rawness and sincerity with which he recounts his journey make this one of the most revered classics of spiritual awakening from modern times. This edition also includes the original commentary by acclaimed psychologist James Hillman.

Etel Adnan (b.1925) is a Lebanese-American poet, essayist and visual artist. This will be the first book to present a full account of Adnan?s fascinating life and work, using the drama of her biography, the complexity of her identity, and the cosmopolitan nature of her experience to illuminate the many layers and dimensions of her paintings and their progress over several crucial decades. Adnan came relatively late to painting - her first images were created in the mid-1960s in response to the Californian landscape. Her vocabulary of lines, shapes and colours has changed little since then, and yet there are huge variations in mood, texture, composition and material. Similarly, there is a balance between understanding her paintings as pure abstractions, emulating the shape of thought, and seeing them for the actual landscapes of the many places Adnan has loved, embraced and responded to. Tackling the complexities of her subject with skill and insight, Kaelen Wilson-Goldie unpacks Adnan''s multi-layered career to capture the full scope of her artistic endeavours and impressive achievements.

A much-needed exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love. This is a groundbreaking book on limerence – intense longing for someone. Rooted in neuroscience, this book offers practical guidance for those experiencing obsessive love and seeking emotional balance. “Butterflies” in the stomach, intrusive thoughts, fantasies about imaginary scenarios, mood swings from euphoria to despair… aren't these all the familiar hallmarks of new love? Not quite. These are characteristics of the psychological state of “limerence”; also known as obsessive, passionate or addictive love that can become unhealthy. Millions of people will experience limerence at some point in their life, and in this book, neuroscientist Dr Tom Bellamy explores advances in neuroscience since the term was coined in the 1970s, and sheds light on this little-understood element of the human experience. Discover: what drives limerence how to recognise limerence in yourself and others how to manage the phases of addiction to another person how to move past it to sustain longer, more fulfilling relationships. With supportive advice about next steps, this book will help readers struggling with unwanted feelings to find emotional equilibrium.

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

In this "wonderful" (John Brandon, Forbes) book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system. Walking is good for our muscles and posture;?it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, O'Mara makes the case that we must start walking again-whether it's up a mountain, down to the park,?or simply to school and work. In Praise of Walking?illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.

VALJUES Bodymist-Set – alle drei Düfte in je 180 ml CLEAN & SILKY BODYMIST – 180 ml WHIPPED & CREAMY BODYMIST – 180 ml SOFT & SENSUAL BODYMIST – 180 ml Deine Daily Essentials – immer dabei. Immer VALJUES. Dieses Set vereint alle drei VALJUES Bodymists – perfekt für jeden Mood und jeden Moment im Alltag. Ob für Uni, Büro, Gym-Bag oder als Selfcare-Moment nach der Dusche: Ein Spray genügt und du fühlst dich sofort wieder frisch und bereit für den Tag. Unsere Bodymists wurden dafür entwickelt, dich überall zu begleiten – leicht im Gefühl, aber mit spürbarer Duftintensität. Mit 10 % Duftanteil bieten sie die perfekte Balance aus Frische und Präsenz für deine tägliche Duft-Routine. CLEAN & SILKY Bodymist „Clean & Silky“ erinnert an das Gefühl direkt nach einer Dusche. Spritzige Zitrusnoten sorgen für Frische, während weiße Blüten und der Duft von frischer Wäsche eine vertraute, weiche Atmosphäre schaffen. Weißer Moschus rundet den Duft warm und sanft ab. Duftprofil Kopf: Zitrusnoten Herz: Weiße Blüten, frische Wäsche Basis: Weißer Moschus WHIPPED & CREAMY Bodymist „Whipped & Creamy“ ist ein warmer Gourmand-Duft. Apfel und brauner Zucker eröffnen die Komposition süß und einladend. Tonkabohne und Cashmere sorgen für eine cremige Wärme, während Ambra und Vanille einen sinnlichen Ausklang bilden. Duftprofil Kopf: Apfel, brauner Zucker Herz: Tonkabohne, Cashmere Basis: Dunkle Ambra, Vanille SOFT & SENSUAL Bodymist „Soft & Sensual“ verbindet florale Eleganz mit warmer Tiefe. Jasmin eröffnet den Duft, während Vetiver, Vanille und Aprikose im Herzen für eine weiche Wärme sorgen. Sandelholz, Ambra und Moschus bilden eine sinnliche Basis, die lange auf der Haut bleibt. Duftprofil Kopf: Jasmin Herz: Vetiver, Vanille, Aprikose Basis: Sandelholz, Ambra, Moschus

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

Gut health has become one of the most important yet overlooked aspects of modern well-being. In today's world-where processed foods are common, stress is chronic, and sleep is often sacrificed-more people than ever are dealing with digestive discomfort, unexplained fatigue, brain fog, skin issues, and mood swings. What many don't realize is that all of these symptoms can be traced back to the gut. This book is for anyone who is tired of guessing what's wrong with their health, frustrated by conflicting nutrition advice, or simply looking for a natural, sustainable way to feel better. Whether you're new to gut health or have already tried various diets and supplements, this guide offers a clear, science-based approach that's easy to follow. You'll learn how your gut microbiota works, why balance is essential, and how to support it through everyday choices-especially food, rest, and habits. By the end of this book, you'll have a practical understanding of how to nourish and repair your gut, along with a complete 7-day healing meal plan and lifestyle strategies you can stick with for the long term.

A much-needed exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love. This is a groundbreaking book on limerence – intense longing for someone. Rooted in neuroscience, this book offers practical guidance for those experiencing obsessive love and seeking emotional balance. “Butterflies” in the stomach, intrusive thoughts, fantasies about imaginary scenarios, mood swings from euphoria to despair… aren't these all the familiar hallmarks of new love? Not quite. These are characteristics of the psychological state of “limerence”; also known as obsessive, passionate or addictive love that can become unhealthy. Millions of people will experience limerence at some point in their life, and in this book, neuroscientist Dr Tom Bellamy explores advances in neuroscience since the term was coined in the 1970s, and sheds light on this little-understood element of the human experience. Discover: what drives limerence how to recognise limerence in yourself and others how to manage the phases of addiction to another person how to move past it to sustain longer, more fulfilling relationships. With supportive advice about next steps, this book will help readers struggling with unwanted feelings to find emotional equilibrium.

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

Flattering Off-Shoulder Design: Expertly crafted to accentuate your shoulders and collarbone, this neckline balances feminine charm with all-day comfort. No tight constraints—just effortless elegance that elevates your silhouette without sacrificing wearability. Airy Open-Knit Lace Texture: Made of soft polyester crochet fabric, the delicate openwork lace weave adds a romantic, sophisticated touch. Lightweight and breathable, it keeps you cool in spring/summer and layers perfectly over tanks for fall/winter versatility. Loose & Versatile Fit: The relaxed cut gently drapes over your body, hiding minor flaws and ensuring comfort for all body types. Wear it loose, half-tucked with subtle pleats, or layered—three styling ways to match your mood and occasion. All-Match Wardrobe Essential: Seamlessly pairs with jeans, midi skirts, high-waisted trousers, or leggings. Transition effortlessly from casual daytime errands to smart evening dinners, dates, or weekend gatherings—one piece, endless looks. Delicate Lantern Sleeves: Unique lantern sleeve design adds a playful yet elegant detail, setting it apart from basic sweaters. The long sleeves offer just the right coverage, making it suitable for year-round wear.

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

Stress has a way of creeping into daily life, affecting both body and mind in ways that often go unnoticed until it's too late. For women, the stakes are even higher, as fluctuating hormones and packed schedules can make it harder to maintain balance. At the heart of it all lies cortisol, the body's primary stress hormone. While it plays an essential role in managing energy, metabolism, and the fight-or-flight response, an overproduction of cortisol can wreak havoc on health, leading to fatigue, weight gain, mood swings, and even hormonal imbalances. Navigating through constant demands, both personal and professional, only adds to the challenge. Modern life is full of triggers that send cortisol levels soaring, from hurried mornings to late nights spent scrolling through phones. Yet, finding calm amid the chaos isn't just a luxury; it's essential for long-term well-being. Managing cortisol is not about eliminating stress altogether but about building better habits that promote resilience and equilibrium. In this guide, we will talk about the following: Understanding Cortisol & Women's Health The Science Behind the Cortisol Reset Anti-Inflammatory Foods for Cortisol Balance The 3-Week Cortisol Reset Plan Meal Plans & Recipes Lifestyle Habits That Reset Cortisol Beyond the Reset: Long-Term Stress Management Keep reading to learn more about cortisol and how you can take control of your stress levels for better overall health and well-being. By the end of this guide, you will have a better understanding of cortisol and how it affects your body, as well as strategies for managing and balancing your levels to improve your overall quality of life.

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!

COMFORTABLE, FOR-EVERYTHING SHOE - Whether you’re out on a run, trying out a new trail, hitting the gym, or toeing a slackline, you’ll love the Prio’s combination of freedom and protection XERO DROP SOLE FOR PERFECT POSTURE - The Xero Drop sole offers a non-elevated heel and is low-to-the-ground - this allows proper posture, balance, and agility for all-round performance ULTRA-THIN BAREFOOT DESIGN - Wear with or without socks. The optional 2mm insole lets you have more or less of a “barefoot feel” depending on your mood VEGAN FRIENDLY - Xero Shoes believes in promoting healthy and sustainable lifestyles which is why the Prio is made with zero animal products 5000 SOLE MILES GUARANTEE: Sand or tarmac, grass or ground, Xero Shoes are engineered to perform. Our FeelTrue Soles are not only extremely flexible and responsive, but also made to last. That’s why they’re backed by our 5,000-mile sole warranty. We also take great pride in supporting people in the developing world who need footwear for work and school through donations to Soles for Souls and One World Running programs. Get your pair and start living life feet first!