mood balance

Etel Adnan (b.1925) is a Lebanese-American poet, essayist and visual artist. This will be the first book to present a full account of Adnan?s fascinating life and work, using the drama of her biography, the complexity of her identity, and the cosmopolitan nature of her experience to illuminate the many layers and dimensions of her paintings and their progress over several crucial decades. Adnan came relatively late to painting - her first images were created in the mid-1960s in response to the Californian landscape. Her vocabulary of lines, shapes and colours has changed little since then, and yet there are huge variations in mood, texture, composition and material. Similarly, there is a balance between understanding her paintings as pure abstractions, emulating the shape of thought, and seeing them for the actual landscapes of the many places Adnan has loved, embraced and responded to. Tackling the complexities of her subject with skill and insight, Kaelen Wilson-Goldie unpacks Adnan''s multi-layered career to capture the full scope of her artistic endeavours and impressive achievements.

A much-needed exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love. This is a groundbreaking book on limerence – intense longing for someone. Rooted in neuroscience, this book offers practical guidance for those experiencing obsessive love and seeking emotional balance. “Butterflies” in the stomach, intrusive thoughts, fantasies about imaginary scenarios, mood swings from euphoria to despair… aren't these all the familiar hallmarks of new love? Not quite. These are characteristics of the psychological state of “limerence”; also known as obsessive, passionate or addictive love that can become unhealthy. Millions of people will experience limerence at some point in their life, and in this book, neuroscientist Dr Tom Bellamy explores advances in neuroscience since the term was coined in the 1970s, and sheds light on this little-understood element of the human experience. Discover: what drives limerence how to recognise limerence in yourself and others how to manage the phases of addiction to another person how to move past it to sustain longer, more fulfilling relationships. With supportive advice about next steps, this book will help readers struggling with unwanted feelings to find emotional equilibrium.

Find your go-to dishes for every day of the week with 100 simple and delicious recipes from the creator of Maxi’s Kitchen Culinary creator Maxine Sharf has amassed over 3 million fans who flock to her for recipes that strike the perfect balance between healthy and comforting. Whether you’re craving something light and fresh, or feeling a little indulgent, Maxi is serving up exactly what you want to eat. Her debut cookbook is all about finding your weekly go-to’s: the easy, delicious recipes that you’ll make on repeat to nourish yourself and your family. Maxi’s Kitchen is organized by day of the week, with intentions for each day that help you pick the perfect recipe to match your mood. Start the week with quick and simple dishes like Honey-Mustard Salmon with Pistachios and Dill , and easy, one-pot meals like Mom’s Japanese Curry Chicken . Get through the midweek slump with fun handhelds like Baked Crunchy Chicken Tacos , then treat yourself to an indulgent date night with Creamy Spicy Shrimp Spaghetti . For Maxine, weekends are for spending time with friends and family, so think small bites meant for sharing, like French Onion Crostini , or more ambitious, immersive projects, like Grandma’s Wontons . And Sunday is all about brunch, with classics like Chai-Spiced French Toast . Maxi’s Kitchen reflects Maxi',s multicultural heritage and covers a wide variety of flavors, ingredients, and cuisines to inspire your next meal with recipes you can turn to again and again. Maxine invites you into her kitchen with the hope that her cherished recipes will become part of your family’s traditions, too.

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk 'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before? TO BE SOLD IN 19 DIFFERENT LANGUAGES! *** Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: D OPAMINE to get motivated and stay driven O XYTOCIN to build deeper connections with others S EROTONIN to boost your energy and mood E NDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

If you want to make it beyond Instagram as a photographer you have to give a solid listen to the ideas, tips and overall mindset that Finn shares in this workshop. @alexstrohl Don’t just take a picture, make photos that move people. Storytelling is a gift to photographers, letting you weave together characters, events, locations and subjects into a work of beauty greater than the sum of its parts. There are as many stories to tell as pictures to take, but there are also tried-and-tested methods you can adopt to help improve your photography and streamline your workflow . In this beginner-to-pro workshop, award-winning photographer and influencer Finn Beales teaches enthusiasts and aspiring professionals how to master every element of the photographer's process. By following his five-step course – Pitch, Prepare, Shoot, Edit and Deliver – you will develop the same successful, reliable working methods that earn influence and delight audiences, regardless of what genre you're working in. Create intrigue, pull in your audience and tell richer, more rounded stories using your DSLR camera. Want to craft a shoot from start to finish? All the essentials are covered, from building a story into your creative, shoot preparation, the necessary gear and props, working with mood-boards and call sheets, compositional balance, and directing models, right through to post production, editing and file delivery. Discover within: What equipment you’ll need , when and why; The secret to key shots and essential techniques ; Plot devices to help you craft your narrative; Step-by-step DSLR projects to perfect your skills ; Effortlessly capture events , landscapes, portraits, interiors and experiences; How to edit better and be different ; Extra exercises to improve your smartphone photography . Compose for impact. Stand out through story.

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio 'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.' - Jay Shetty, author of Think Like a Monk 'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before? TO BE SOLD IN 19 DIFFERENT LANGUAGES! *** Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: D OPAMINE to get motivated and stay driven O XYTOCIN to build deeper connections with others S EROTONIN to boost your energy and mood E NDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Find your go-to dishes for every day of the week with 100 simple and delicious recipes from the creator of Maxi’s Kitchen Culinary creator Maxine Sharf has amassed over 3 million fans who flock to her for recipes that strike the perfect balance between healthy and comforting. Whether you’re craving something light and fresh, or feeling a little indulgent, Maxi is serving up exactly what you want to eat. Her debut cookbook is all about finding your weekly go-to’s: the easy, delicious recipes that you’ll make on repeat to nourish yourself and your family. Maxi’s Kitchen is organized by day of the week, with intentions for each day that help you pick the perfect recipe to match your mood. Start the week with quick and simple dishes like Honey-Mustard Salmon with Pistachios and Dill , and easy, one-pot meals like Mom’s Japanese Curry Chicken . Get through the midweek slump with fun handhelds like Baked Crunchy Chicken Tacos , then treat yourself to an indulgent date night with Creamy Spicy Shrimp Spaghetti . For Maxine, weekends are for spending time with friends and family, so think small bites meant for sharing, like French Onion Crostini , or more ambitious, immersive projects, like Grandma’s Wontons . And Sunday is all about brunch, with classics like Chai-Spiced French Toast . Maxi’s Kitchen reflects Maxi's multicultural heritage and covers a wide variety of flavors, ingredients, and cuisines to inspire your next meal with recipes you can turn to again and again. Maxine invites you into her kitchen with the hope that her cherished recipes will become part of your family’s traditions, too.

Depression Book for Teens is a compassionate and practical guide designed to help teens understand, manage, and overcome the challenges of depression. Written specifically for young people, this teen depression book provides actionable tools, relatable advice, and supportive strategies for navigating difficult emotions, building resilience, and finding hope. Whether you're struggling with depression yourself or supporting a friend, this book is your companion for understanding depression in teens and taking meaningful steps toward healing. The book begins by exploring what depression is, its causes, and how it uniquely affects teenagers. With insights into the different types of depression and their impact on daily life, it helps readers identify symptoms, recognize personal triggers, and separate myths from facts. For those dealing with depression and anxiety relief, it provides clarity and reassurance while breaking down the stigma surrounding mental health. Packed with actionable advice, Depression Book for Teens introduces coping strategies that make a real difference, such as building routines, managing stress, and using mindfulness techniques. Chapters on teen depression relief explore how physical activity, healthy habits, and creative outlets can improve mood and emotional well-being. For those navigating relationships, school pressure, or social media, the book offers tools to manage external stressors while maintaining a sense of balance. This book also highlights the importance of seeking support, with guidance on finding trusted adults, communicating your needs, and exploring depression therapy for teens. It demystifies professional treatment options, from therapy to medication, and provides tips for combining these approaches with self-help strategies. For parents and caregivers, it includes insights into helping teens with depression and fostering a supportive environment.

True Beauty, a smash hit webcomic from Korea Mastering the art of makeovers, Jugyeong Lim navigates high school, and then college while her self-esteem, romantic life, and career are constantly in flux. Jugyeong Lim has been treated unfairly by her family and bullied by her enemies due to the perception that she's ugly. . . As she slowly masters the art of makeovers by binge-watching online video tutorials, her dramatic transformation leads to overwhelming popularity and fame. Armed with her newfound beauty, Jugyeong is on the verge of a love triangle with two of the most handsome boys at school: Suho, the stoic mysterious guy who knows her secret and Seojun, the "bad boy."Now Jugyeong must balance the pitfalls of her popularity with the newfound pressures of young adulthood. "What if I confess to Suho? Should I confess? Could we even stay friends if I did?" Jugyeong and Suho are in a romantic relationship, but they both remain cautious. Jugyeong is afraid of alienating her friends and wants to keep it under wraps. On the other hand, Seojun, noticing a strange current between the two, seems to be in a lousy mood. Could it be . . . jealousy?! It's the beginning of a true love triangle between Jugyeong, Suho, and Seojun! Can Jugyeong and Suho finally confess their feelings for each other? Or are the sands shifting faster than Jugyeong can move?! This volume collects episodes 39- 50 of the hit romantic WEBTOON comic True Beauty.

Healthy, refreshing and delicious: garden-fresh loose leaf green tea mixed with peppermint and mint. This Moroccan mint green tea is smooth and refreshing in and of itself. The natural freshness of the mint green tea will lift your mood. VAHDAM The perfect gift for loved ones: There is no better gift than the gift of wellness. Present your loved ones with the famous tea gardens of India. Ideal for birthday gifts, anniversary gifts and festive gifts with attractive premium packaging. A brand with a billion dreams: Founded in India by a 23-year-old 4th generation tea entrepreneur, VAHDAM Teas is an award-winning, vertically integrated tea brand that delivers the freshest tea leaves straight from India's finest tea gardens in over 83 countries. The tea industry is one of the largest employers of manual labour in India. A successful native brand helps to strengthen millions of these tea workers in the long term. Truly ethical, direct and fair: Our innovative supply chain model ensures that you get the freshest cup of tea and our farmers get a better price for their products. 1% of our sales goes into educating the children of our tea growers. Like all other parents, our farmers want their children to live a better life than they do. As part of our TEAch Me social initiative, we at VAHDAM Teas simply want to meet this demand. We care for people and the planet: We are now a proudly certified carbon-neutral and plastic-neutral brand. We measure our overall carbon and plastic footprint and balance it through our investments in environmental sustainability initiatives in India.

Relax the german way. Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established. Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training!

From the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen-and shows women what to do to restore energy, focus and metabolic health. "A one-of-a-kind guide into the monumental, life-altering journey of menopause … helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years. Inside you'll discover how to: Understand the brain changes behind menopause symptoms-and what they mean for you Restore your energy, improve sleep, and regain mental clarity and focus Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises Reduce inflammation, support your metabolism, and stabilise mood and stress response Take control of your health using simple lifestyle tools you can apply immediately You're not falling apart. You're being rebuilt-from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next. Menopause isn't the end of your story. It's the turning point. Come home to your clarity. Come home to your confidence. Come home to yourself.

When does love stop feeling like love and start feeling like obligation? Did you grow up feeling more like a caretaker than a child? Did your parent or family member's mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious, exhausted, and unsure where your family ends and you begin. So how can you trust your inner voice, set healthy boundaries, and make choices that are truly yours? Untangling the Ties That Bind offers a unique path toward healing by redefining what family closeness means. Drawing on cutting-edge research and internal family systems (IFS), psychotherapist Jordan Pickell helps you recognize how enmeshment forms, how it affects your relationships, and how to build a sturdy sense of self. Through guided practices and compassionate insights, you'll learn to: Identify and understand enmeshment patterns in your family Release guilt and anxiety around setting boundaries Reconnect with your own needs, beliefs, and values Cultivate interdependence and authentic connection Whether you're considering low contact, no contact, or simply seeking more emotional balance between yourself and your family members, Untangling the Ties That Bind helps you choose authenticity over obligation, so you can finally live on your own terms. For readers of Adult Children of Emotionally Immature Parents, But It's Your Family, and Adult Survivors of Toxic Family Members.

The Navessa Allen: Lights Out Color-Change Scented Candle pulls fans deeper into the atmospheric world of the bestselling novel, blending its haunting allure with the calming ritual of candlelight. Inspired by the suspense and seduction of The Faceless Man, this one-of-a-kind candle transforms itself and your space as it burns, its wax shifting from alabaster white to the iconic vibrant, entrancing blue. Infused with the captivating and sultry scent of The Faceless Man with notes of sandalwood, amber, and fresh notes of linen, each flicker of the flame creates an ambiance of tension and tranquility. Encased in a sleek black pot adorned with the novel's striking cover art, this candle invites you to immerse yourself in the dark, seductive world of Lights Out. Whether you're unwinding after a long day or setting the mood for an evening of mystery, let this candle's glow guide you into a world where the lights are always out. SEDUCTIVE DESIGN: This elegant glass candle features a matte-black finish featuring the iconic blue artwork from the novel's cover, making it a stunning statement piece on any table, mantle, or bookshelf. COLOR-CHANGING WAX: Light the candle and watch as the wax changes from pure white to vibrant blue. SIGNATURE FRAGRANCE BLEND: A captivating mix of warm sandalwood and crisp linen that balances tension, tranquility, and atmospheric allure. PREMIUM SOY & COCO WAX: This hand-poured candle contains a clean-burning, slow-melting formula that ensures long-lasting fragrance and vivid color transformation.

To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are others that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones , a clear guide for men to understand, identify, and treat the many common sources of these ailments including: Fatigue Depression Sexual Dysfunction Headaches Anger Cancer Nervousness Weight loss/gain Heart disease Male menopause Stress Mood swings Diabetes Sleep apnea And so much more These are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance. If any of these problems sound familiar, maybe it’s time to do something about them. Don’t let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.

If you want to make it beyond Instagram as a photographer you have to give a solid listen to the ideas, tips and overall mindset that Finn shares in this workshop. @alexstrohl Don’t just take a picture, make photos that move people. Storytelling is a gift to photographers, letting you weave together characters, events, locations and subjects into a work of beauty greater than the sum of its parts. There are as many stories to tell as pictures to take, but there are also tried-and-tested methods you can adopt to help improve your photography and streamline your workflow . In this beginner-to-pro workshop, award-winning photographer and influencer Finn Beales teaches enthusiasts and aspiring professionals how to master every element of the photographer's process. By following his five-step course – Pitch, Prepare, Shoot, Edit and Deliver – you will develop the same successful, reliable working methods that earn influence and delight audiences, regardless of what genre you're working in. Create intrigue, pull in your audience and tell richer, more rounded stories using your DSLR camera. Want to craft a shoot from start to finish? All the essentials are covered, from building a story into your creative, shoot preparation, the necessary gear and props, working with mood-boards and call sheets, compositional balance, and directing models, right through to post production, editing and file delivery. Discover within: What equipment you’ll need , when and why; The secret to key shots and essential techniques ; Plot devices to help you craft your narrative; Step-by-step DSLR projects to perfect your skills ; Effortlessly capture events , landscapes, portraits, interiors and experiences; How to edit better and be different ; Extra exercises to improve your smartphone photography . Compose for impact. Stand out through story.

When does love stop feeling like love and start feeling like obligation? Did you grow up feeling more like a caretaker than a child? Did your parent or family member's mood seem to depend on you? Do you still struggle to make personal decisions without guilt as an adult? If so, what you learned as love may be enmeshment. This subtle but powerful pattern blurs the line between care and control, leaving you anxious, exhausted, and unsure where your family ends and you begin. So how can you trust your inner voice, set healthy boundaries, and make choices that are truly yours? Untangling the Ties That Bind offers a unique path toward healing by redefining what family closeness means. Drawing on cutting-edge research and internal family systems (IFS), psychotherapist Jordan Pickell helps you recognize how enmeshment forms, how it affects your relationships, and how to build a sturdy sense of self. Through guided practices and compassionate insights, you'll learn to: Identify and understand enmeshment patterns in your family Release guilt and anxiety around setting boundaries Reconnect with your own needs, beliefs, and values Cultivate interdependence and authentic connection Whether you're considering low contact, no contact, or simply seeking more emotional balance between yourself and your family members, Untangling the Ties That Bind helps you choose authenticity over obligation, so you can finally live on your own terms. For readers of Adult Children of Emotionally Immature Parents, But It's Your Family, and Adult Survivors of Toxic Family Members.

To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are others that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many common sources of these ailments including: Fatigue Depression Sexual Dysfunction Headaches Anger Cancer Nervousness Weight loss/gain Heart disease Male menopause Stress Mood swings Diabetes Sleep apnea And so much more These are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance. If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.

【Phone Camera Grip mit integriertem Akku】 – Verlängern Sie Ihre Aufnahmezeit und haben Sie den ganzen Tag über genügend Energie für kreatives Fotografieren. Dieser Phone Kameragriff verfügt über einen integrierten 3200-mAh-Akku und unterstützt USB-C-Ausgang (5 V -2 A) über ein Datenkabel sowie zwei Stufen kabelloses Laden (7,5 W und 10 W). 【Professional Master Smartphone Grip】- Magnetic phone camera DSLR style shutter grip for iPhone.The mechanical shutter combined with the zoom lever allows for one-handed operation and is perfectly suited to the new telephoto lens of the iPhone. It remains stable even at 8x zoom, reducing screen shake.Customize the Fn button through Reef Color App to easily switch between the dial functions. You can also bind the one of following parameters to the dial: filter intensity, EV value, shutter speed, ISO, or white balance. 【Doppelt stark magnetisch aufsteckbar fürs Telefon】-Der Master Grip verfügt über ein doppeltes magnetisches Montagedesign – er kann einfach und sicher am Telefon befestigt werden und trägt ein maximales Gewicht von 3 kg. Dieser MagSafe-Telefonkamera-Griff kann allein direkt mit MagSafe-Geräten oder mit einer MagSafe-kompatiblen Schutzhülle verwendet werden. 【Dopamine Color Scheme】-Multi-color keycaps offer rich colors and distinct visual layers. Three different colored shutter button caps allow you to choose from orange, blue, and pink to match your daily mood and the occasion. Effortlessly switch between everyday looks and styles, making your mobile photography stand out. 【After-Sales-Service】-Wenn Sie Fragen zu unseren Produkten haben, teilen Sie uns dies bitte jederzeit mit und wir werden diese innerhalb von 24 Stunden für Sie bearbeiten. 【Kompatibel mit iPhone 17~12 Pro/Pro Max】 - Dieser Pro Shot Imaging Phone Grip ist kompatibel mit MagSafe-fähigen iPhones 17~12 Pro/Pro Max (iOS 26)&Android Samsung Galaxy S26 Ultra/S25/S24/S23 und Android-Geräten (Huawei / Samsung / Xiaomi).

English Grammar Workbook For Dummies, UK Edition is grammar First Aid for anyone wanting to perfect their English and develop the practical skills needed to write and speak correctly. Each chapter focuses on key grammatical principles, with easy-to-follow theory and examples as well as practice questions and explanations. From verbs, prepositions and tenses, to style, expressions and tricky word traps, this hands-on workbook is essential for both beginners looking to learn and practise the basics of English grammar, and those who want to brush up skills they already have - quickly, easily, and with confidence. English Grammar Workbook For Dummies, UK Edition covers: Part I: Laying the Groundwork: Grammar Basics Chapter 1: Placing the Proper Verb in the Proper Place Chapter 2: Matchmaker, Make Me a Match: Pairing Subjects and Verbs Correctly Chapter 3: Who Is She, and What Is It? The Lowdown on Pronouns Chapter 4: Finishing What You Start: Writing Complete Sentences Part II: Mastering Mechanics Chapter 5: Exercising Comma Sense Chapter 6: Made You Look! Punctuation Marks That Demand Attention Chapter 7: One Small Mark, a Whole New Meaning: Apostrophes Chapter 8: "Let Me Speak!" Quotation Marks Chapter 9: Hitting the Big Time: Capital Letters Part III: The Pickier Points of Correct Verb and Pronoun Use Chapter 10: The Case of It (And Other Pronouns) Chapter 11: Choosing the Best Pronoun for a Tricky Sentence Chapter 12: Travelling in Time: Tricky Verb-Tense Situations Chapter 13: Are You and Your Verbs in the Right Mood? Part IV: All You Need to Know about Descriptions and Comparisons Chapter 14: Writing Good or Well: Adjectives and Adverbs Chapter 15: Going on Location: Placing Descriptions Correctly Chapter 16: For Better or Worse: Forming Comparisons Chapter 17: Apples and Oranges: Improper Comparisons Part V: Writing with Style Chapter 18: Keeping Your Balance Chapter 19: Spicing Up and Trimming Down Your Sentences Chapter 20: Steering Clear of Tricky Word Traps Part VI: The Part of Tens Chapter 21: Ten Over-corrections Chapter 22: Ten Errors to Avoid at All Cost

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, Glucose Revolution is “the best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author).

The Navessa Allen: Lights Out Color-Change Scented Candle pulls fans deeper into the atmospheric world of the bestselling novel, blending its haunting allure with the calming ritual of candlelight. Inspired by the suspense and seduction of The Faceless Man, this one-of-a-kind candle transforms itself and your space as it burns, its wax shifting from alabaster white to the iconic vibrant, entrancing blue. Infused with the captivating and sultry scent of The Faceless Man with notes of sandalwood, amber, and fresh notes of linen, each flicker of the flame creates an ambiance of tension and tranquility. Encased in a sleek black pot adorned with the novel's striking cover art, this candle invites you to immerse yourself in the dark, seductive world of Lights Out. Whether you're unwinding after a long day or setting the mood for an evening of mystery, let this candle's glow guide you into a world where the lights are always out. SEDUCTIVE DESIGN: This elegant glass candle features a matte-black finish featuring the iconic blue artwork from the novel's cover, making it a stunning statement piece on any table, mantle, or bookshelf. COLOR-CHANGING WAX: Light the candle and watch as the wax changes from pure white to vibrant blue. SIGNATURE FRAGRANCE BLEND: A captivating mix of warm sandalwood and crisp linen that balances tension, tranquility, and atmospheric allure. PREMIUM SOY & COCO WAX: This hand-poured candle contains a clean-burning, slow-melting formula that ensures long-lasting fragrance and vivid color transformation.

THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET. OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with "simple and accessible science-based hacks" (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, Glucose Revolution is "the best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author).

“A testament to mind over brain ... It's the truth of the matter that sheer willpower can truly make you break free.” —Leonardo DiCaprio “Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life. The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom.” —J.P. Moreland, author of The God Question "How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message." —David Burns, M.D., author of Feeling Good: The New Mood Therapy “The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous. But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz’s extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being.” —Susan Kaiser Greenland, author of The Mindful Child

“A testament to mind over brain ... It's the truth of the matter that sheer willpower can truly make you break free.” —Leonardo DiCaprio “Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life. The result is truly life-giving, and it will bring healing and hope to all who read it and practice its wisdom.” —J.P. Moreland, author of The God Question "How can the brain, which is just a complex network of interconnected nerve cells, give rise to consciousness and to thought? Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message." —David Burns, M.D., author of Feeling Good: The New Mood Therapy “The idea that we can deliberately and systematically change our brains with our minds was once thought ridiculous. But now, largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD, this once revolutionary idea is well accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz’s extraordinarily successful program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being.” —Susan Kaiser Greenland, author of The Mindful Child

Depression Book for Teens is a compassionate and practical guide designed to help teens understand, manage, and overcome the challenges of depression. Written specifically for young people, this teen depression book provides actionable tools, relatable advice, and supportive strategies for navigating difficult emotions, building resilience, and finding hope. Whether you're struggling with depression yourself or supporting a friend, this book is your companion for understanding depression in teens and taking meaningful steps toward healing. The book begins by exploring what depression is, its causes, and how it uniquely affects teenagers. With insights into the different types of depression and their impact on daily life, it helps readers identify symptoms, recognize personal triggers, and separate myths from facts. For those dealing with depression and anxiety relief, it provides clarity and reassurance while breaking down the stigma surrounding mental health. Packed with actionable advice, Depression Book for Teens introduces coping strategies that make a real difference, such as building routines, managing stress, and using mindfulness techniques. Chapters on teen depression relief explore how physical activity, healthy habits, and creative outlets can improve mood and emotional well-being. For those navigating relationships, school pressure, or social media, the book offers tools to manage external stressors while maintaining a sense of balance. This book also highlights the importance of seeking support, with guidance on finding trusted adults, communicating your needs, and exploring depression therapy for teens. It demystifies professional treatment options, from therapy to medication, and provides tips for combining these approaches with self-help strategies. For parents and caregivers, it includes insights into helping teens with depression and fostering a supportive environment.

Embrace Emotional Balance and Build Healthy Connections This transformative bundle combines two powerful books, "Understanding Borderline Personality Disorder" and "DBT for Adults with BPD", to equip you with the knowledge and skills to navigate the complexities of BPD and create a life filled with stability, connection, and joy. Understanding Borderline Personality Disorder Gain a deep understanding of BPD, its symptoms, and the latest research. Learn to recognize the signs in yourself or a loved one and explore the different subtypes of BPD. Master DBT skills for managing emotions, reducing impulsivity, and building healthier relationships. Discover practical tips for improving sleep, nutrition, and exercise to enhance mood stability. Navigate the challenges of BPD relationships and build stronger, more fulfilling connections. Find hope and inspiration in real-life stories of individuals who have successfully managed their BPD. DBT for Adults with BPD Harness the power of Dialectical Behavior Therapy (DBT) to overcome the challenges of BPD. Master proven DBT techniques to regulate emotions, reduce impulsivity, and improve interpersonal skills. Apply DBT skills to everyday challenges and cultivate self-compassion and self-acceptance. Manage triggers, cope with stress, and prevent emotional overwhelm. Build a strong support system and communicate effectively with loved ones. Integrate DBT skills into your daily routine for long-term success and a brighter future. You might be thinking: "I've tried therapy before, and it didn't work." Or perhaps, "I'm not sure I'm ready to face my emotions." Maybe you're worried that DBT is too complicated or time-consuming. This book is designed to address those concerns. It offers a step-by-step approach that is easy to follow, even if you're new to DBT. It provides a safe and supportive space to explore your emotions and learn new skills at your own pace. And it's filled with practical tips and real-life examples that you can apply to your daily life. "I'm not sure if I have BPD, but I'm struggling." This book provides a comprehensive overview of BPD, including diagnostic criteria and self-assessment tools, to help you gain clarity and determine the best course of action. Together, these books provide a comprehensive roadmap for understanding, managing, and thriving with BPD. Whether you're newly diagnosed, a long-time survivor, or a loved one seeking support, this bundle will empower you to embrace your strengths, overcome challenges, and create a life of balance, connection, and fulfillment.

'Simply wonderful.' - BEN FOGLE 'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE 'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE 'As ever, where Kate leads, I follow. She has made me reassess and reset.' - DAN SNOW 'Kate Humble's new book is a lesson in moving on from a tragedy and finding our place in the world' - WOMAN & HOME 'A Year of Living Simply is timely, given that the pandemic has forced most of us, in some way to simplify our lives, whether we planned to or not. Kate wrote it before any of us were aware of the upcoming crisis, but it captures the current moment perfectly... It's not necessarily a "how to" book, more of a "why not try?" approach.' - FRANCESCA BABB, MAIL ON SUNDAY YOU 'What I particularly love is her philosophy for happiness, which is the subject of her new book, A Year of Living Simply. The clue is in the title. Remember the basics. Instead of barging through the day on autopilot, really stop to think about the tiniest little things that added a moment of joy. No, of course stopping and smelling the flowers won't cure all our ills and woes. But taking the time to savour the things that bring pleasure, really being in that moment and appreciating it, can remind you that most days have moments that buoy your mood.' - JO ELVIN, MAIL ON SUNDAY YOU If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - The Latest, The Newest, The Best Yet - is all too often peddled as the sure fire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young? Why is it, when we have so much, that many of us still feel we are missing something and the rush of pleasure when we buy something new turns so quickly into a feeling of emptiness, or purposelessness, or guilt? So what is the route to real, deep, long lasting happiness? Could it be that our lives have just become overly crowded, that we've lost sight of the things - the simple things - that give a sense of achievement, a feeling of joy or excitement? That make us happy. Do we need to take a step back, reprioritise? Do we need to make our lives more simple? Kate Humble's fresh and frank exploration of a stripped-back approach to life is uplifting, engaging and inspiring - and will help us all find balance and happiness every day.

English Grammar Workbook For Dummies, UK Edition is grammar First Aid for anyone wanting to perfect their English and develop the practical skills needed to write and speak correctly. Each chapter focuses on key grammatical principles, with easy-to-follow theory and examples as well as practice questions and explanations. From verbs, prepositions and tenses, to style, expressions and tricky word traps, this hands-on workbook is essential for both beginners looking to learn and practise the basics of English grammar, and those who want to brush up skills they already have - quickly, easily, and with confidence. English Grammar Workbook For Dummies, UK Edition covers: Part I: Laying the Groundwork: Grammar Basics Chapter 1: Placing the Proper Verb in the Proper Place Chapter 2: Matchmaker, Make Me a Match: Pairing Subjects and Verbs Correctly Chapter 3: Who Is She, and What Is It? The Lowdown on Pronouns Chapter 4: Finishing What You Start: Writing Complete Sentences Part II: Mastering Mechanics Chapter 5: Exercising Comma Sense Chapter 6: Made You Look! Punctuation Marks That Demand Attention Chapter 7: One Small Mark, a Whole New Meaning: Apostrophes Chapter 8: "Let Me Speak!" Quotation Marks Chapter 9: Hitting the Big Time: Capital Letters Part III: The Pickier Points of Correct Verb and Pronoun Use Chapter 10: The Case of It (And Other Pronouns) Chapter 11: Choosing the Best Pronoun for a Tricky Sentence Chapter 12: Travelling in Time: Tricky Verb-Tense Situations Chapter 13: Are You and Your Verbs in the Right Mood? Part IV: All You Need to Know about Descriptions and Comparisons Chapter 14: Writing Good or Well: Adjectives and Adverbs Chapter 15: Going on Location: Placing Descriptions Correctly Chapter 16: For Better or Worse: Forming Comparisons Chapter 17: Apples and Oranges: Improper Comparisons Part V: Writing with Style Chapter 18: Keeping Your Balance Chapter 19: Spicing Up and Trimming Down Your Sentences Chapter 20: Steering Clear of Tricky Word Traps Part VI: The Part of Tens Chapter 21: Ten Over-corrections Chapter 22: Ten Errors to Avoid at All Cost

"Signals is a special book, ... [an] utterly fascinating guide to who you are and how you work. It's compassionate, humane and grounded in the author's deep clinical experience. A true gift." Chris van Tulleken, author of Ultra-Processed People In the tradition of Atul Gawande and Henry Marsh, a physician writer's expert examination of the extraordinary power of hormones and the miraculous story of the life force signals that make us. Hormones write life's masterplan - building a new human being in utero, transforming a helpless newborn into a sturdy toddler, igniting the firestorm of puberty, conjuring the alchemy of fertilization and directing the transition into menopause and beyond. And all the while, day-to-day, minute-by-minute, hormones control our mood and stress levels, how hungry we feel and how much we weigh, changes in libido and blood sugar, the circadian rhythm of our energy balance and sleep-wake cycle. In Signals, Dr. Saira Hameed takes us on a journey through the endocrine system, the body's miraculous and often misunderstood communication network of endocrine glands and hormone signals. We barely notice these internal signals efficiently carrying messages from cell to cell because the power of hormones over our brains and bodies is so fundamental that their omnipotent control is simply felt as life itself. Yet when the body's signaling system breaks, we see with hindsight that be 'hormonal' is in fact to be human. Here Dr. Hameed combines expert experience, revelatory science, medical history, and cultural commentary with compelling compassionately recounted patient cases. In this special confluence of storytelling Dr. Hameed invites readers to share in the mysterious, magical inner world of the endocrine system, going beyond hormone hacks and hype to tune out the noise and instead listen into the signals - to the powerful endocrine life force of how the body talks to itself. Category Defining Book : Hormones are in the zeitgeist and Signals provides answers about what they can and can't control. Understand Your Own Body : Expert-authored analysis based in science that leaves readers with a greater appreciation for how the endocrine system works and affects our lives. Gripping Medical Cases : Real stories of Dr. Hameed's puzzling medical cases that provide a peek behind the curtain as to how doctors work.