hormon harmony

Starke Stressreduktion & Cortisol Balance: Mit ashwagandha, rhodiola rosea und l-theanin als adaptogene Formel unterstützt dieses Supplement die natürliche Regulierung von cortisol, fördert innere Ruhe (calm) und sorgt für nachhaltige cortisol balance sowie hormone harmony. Fokus & kognitive Leistung: Hochdosiertes phosphatidylserine in Kombination mit l theanin trägt zur Verbesserung von Konzentration, Gedächtnis und mentaler Klarheit bei – ideal zur Reduktion von „Brain Fog“ im Alltag. Tiefe Entspannung & Nervenunterstützung: Inspiriert von glycin kapseln Konzepten kombiniert die Formel l-theanin mit pflanzlichen Wirkstoffen, um das Nervensystem sanft zu entspannen und einen ausgeglichenen Übergang von Stress zu Erholung zu fördern. Hochbioverfügbare Clean-Formel: Sorgfältig ausgewählte Inhaltsstoffe in abgestimmter Dosierung sorgen für eine gute Aufnahme im Körper – ohne unnötige Zusatzstoffe, für eine effektive cortisol blocker Unterstützung. Vegan & Clean Label: 120 Kapseln pro Dose, pflanzliche Hülle und reine Rezeptur – ideal für eine langfristige Anwendung zur Unterstützung von cortisol, täglichem Stressmanagement und ganzheitlicher Balance.

MARIENDISTEL: Mariendistel Kapseln hochdosiert mit 80 % Silymarin, kombiniert mit Artischocke, Löwenzahn – für eine starke Unterstützung der Leberfunktion & Fettstoffwechsel. Ideal als tägliche Leber Kur, Detox Kur oder Entgiftungskur. Leber Komplex – pflanzlich, wirkungsvoll und für Testsieger-Qualität entwickelt. MARIENDISTEL ARTISCHOCKE LÖWENZAHN: Jede Kapsel enthält hochdosierten Mariendistel-Extrakt, Artischocke & Löwenzahn – Blütenrein Leber Komplex mit 200 mg Silymarin pro Tagesdosis. Unterstützt Leber entgiften, Leberkur & Stoffwechsel aktivieren. Perfekt für Detox Kur entgiften und abnehmen. Ein Nahrungsergänzungsmittel für höchste Ansprüche – natürlich & effizient. DETOX KUR ENTGIFTEN UND ABNEHMEN: Mariendistel Artischocke Löwenzahn Kapseln sind 100 % vegan, blütenrein und ohne unnötige Zusätze wie Magnesiumstearat, Farbstoffe oder Konservierungsmittel. Ein reines Nahrungsergänzungsmittel für deine Leber Funktion und Stoffwechsel Unterstützung – entwickelt für alle, die Wert auf höchste Reinheit legen. ARTISCHOCKEN KAPSELN HOCHDOSIERT 120X: Mit 120 hochdosierten Kapseln pro Packung bietet Leber Komplex einen Vorrat für bis zu 4 Monate – ideal für eine nachhaltige Leber Kur oder Entgiftungskur. Unterstützt langfristig beim Leber entgiften, Stoffwechsel aktivieren & Detox Kur abnehmen. Ein effektiver Begleiter für deine tägliche Routine. ENTGIFTUNGSKUR: Unser Leber Komplex ist mehr als nur Mariendistel Kapseln hochdosiert – er kombiniert Bitterstoffe & pflanzliche Extrakte für Stoffwechsel, Leberkur & Entgiftung. Auch als Ergänzung bei Schilddrüse (Umwandler Schilddrüse), Hormone Harmony & Detox Kur geeignet. Ein vielseitiges Nahrungsergänzungsmittel für deine Gesundheit. LEBER KOMPLEX – Fördert die natürlichen Funktionen der Leber, insbesondere in Phasen mit höherer Belastung durch Alkohol, reichhaltige Ernährung oder unregelmäßige Gewohnheiten. Trägt zur Entgiftung des Körpers bei und hilft, die Ansammlung von Toxinen zu verhindern, um das allgemeine Wohlbefinden zu unterstützen. MADE IN ITALY – QUALITÄT VON AMBIOPH: Unser Leber Komplex wird in Italien nach höchsten Standards hergestellt. AMBIOPH steht für Premium-Qualität, Reinheit und Wirksamkeit. Laborgeprüfte Rohstoffe, frei von Schadstoffen – für höchste Reinheit & Sicherheit. Ideal für Leberkur Entgiften Testsieger & Anwender, die auf „Made in Italy“ setzen.

A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back. The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms Minimize the impact of toxins in the environment, your diet, and the products that you use Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention Tap into the immensely transformative power of your feminine energy The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back. The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms Minimize the impact of toxins in the environment, your diet, and the products that you use Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention Tap into the immensely transformative power of your feminine energy The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

Discover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases “Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!”—Cory Ruth, MS, RDN, creator of The Women’s Dietitian This cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, Sync & Savor is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere. Dive into holistic wellness with • Menstrual phase comfort: Soothe and nourish with Rich and Chocolatey Menstrual Phase Cacao Oatmeal or Conquer-Your-Cravings Sweet Potato Pancakes • Follicular phase energy: Refresh with the LA-Dreaming Kale and White Bean Salad or Zippy Greek Quinoa Salad with Pesto Salmon • Ovulatory phase vitality: Boost with Salmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle or Mediterranean Egg Muffins • Luteal phase balance: Indulge in a Moroccan Chickpea Tagine or Pumpkin Seed Date Bark Beyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body’s natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!

Discover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phases “Paige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!”—Cory Ruth, MS, RDN, creator of The Women’s Dietitian This cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, Sync & Savor is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere. Dive into holistic wellness with Menstrual phase comfort: Soothe and nourish with Rich and Chocolatey Menstrual Phase Cacao Oatmeal or Conquer-Your-Cravings Sweet Potato Pancakes Follicular phase energy: Refresh with the LA-Dreaming Kale and White Bean Salad or Zippy Greek Quinoa Salad with Pesto Salmon Ovulatory phase vitality: Boost with Salmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle or Mediterranean Egg Muffins Luteal phase balance: Indulge in a Moroccan Chickpea Tagine or Pumpkin Seed Date Bark Beyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your body’s natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!

The instant Sunday Times bestseller. 'Packed with science-based strategies to help you learn about your body and your cycle' - Red magazine 'No fluff, just facts. An absolute must-read for understanding our bodies better' - Chessie King, author of Be Your Own Best Friend Not Just a Period is your essential handbook for taking control of your health and living in harmony with your body. In this definitive guide, bestselling author and women's health expert Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you're looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive. Through key health pillars of nutrition, movement, sleep, mood, libido, breast health , and even skin and hair , you'll learn how to work with your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, Not Just a Period reveals how to: Navigate mood and libido changes with confidence and self-compassionOptimize your nutrition and exercise regime, wherever you are in your cycleHave better periods and more energy, all month longSpot red flags and advocate for your health in a medical system that often overlooks women. 'Your crash course in understanding women's bodies . . . and finally dragging period stigma to its well-deserved grave!' - Dr Karan Rajan, author of This Book May Save Your Life 'A game-changing practical resource for understanding your cycle and your health' - Cherry Healey, author of Letters to My Fanny

The instant Sunday Times bestseller. 'Packed with science-based strategies to help you learn about your body and your cycle' - Red magazine 'No fluff, just facts. An absolute must-read for understanding our bodies better' - Chessie King, author of Be Your Own Best Friend Not Just a Period is your essential handbook for taking control of your health and living in harmony with your body. In this definitive guide, bestselling author and women's health expert Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you're looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive. Through key health pillars of nutrition, movement, sleep, mood, libido, breast health , and even skin and hair , you'll learn how to work with your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, Not Just a Period reveals how to: Navigate mood and libido changes with confidence and self-compassionOptimize your nutrition and exercise regime, wherever you are in your cycleHave better periods and more energy, all month longSpot red flags and advocate for your health in a medical system that often overlooks women. 'Your crash course in understanding women's bodies . . . and finally dragging period stigma to its well-deserved grave!' - Dr Karan Rajan, author of This Book May Save Your Life 'A game-changing practical resource for understanding your cycle and your health' - Cherry Healey, author of Letters to My Fanny