relax paste

Ontdek de SNUGGY stoffen middenmodule met kussens, een elegant en comfortabel meubelstuk dat harmonieus in uw interieur past. De afmetingen zijn L83 x D112 x H66 cm, met een zithoogte van 41 cm, ideaal voor een individuele zitplaats om te ontspannen. De stevige constructie is gemaakt van schuim met hoge dichtheid (32 kg/m³) in combinatie met pocketveren, wat zorgt voor optimale ondersteuning en duurzaamheid, terwijl de antislipbasis een onberispelijke stabiliteit garandeert. De hoes van 340 g/m² linnenlook stof (95% polyester, 5% nylon) combineert zachtheid en stevigheid, en de hoezen van de rugkussens en kussens zijn afneembaar en wasbaar, waardoor ze gemakkelijk te onderhouden zijn. Afmetingen: 83 x 112 x 66 cm Ihr Produkt wurde sorgfältig vakuumverpackt, um seine Qualität bis zur Lieferung zu erhalten. Nach dem Auspacken sollte Ihr Sofa etwas Zeit haben, sein ursprüngliches Volumen wiederzuerlangen: Es kann bis zu 72 Stunden dauern, bis es seine volle Form und seinen Komfort entfaltet.

Ontdek de SNUGGY stoffen middenmodule met kussens, een elegant en comfortabel meubelstuk dat harmonieus in uw interieur past. De afmetingen zijn L83 x D112 x H66 cm, met een zithoogte van 41 cm, ideaal voor een individuele zitplaats om te ontspannen. De stevige constructie is gemaakt van schuim met hoge dichtheid (32 kg/m³) in combinatie met pocketveren, wat zorgt voor optimale ondersteuning en duurzaamheid, terwijl de antislipbasis een onberispelijke stabiliteit garandeert. De hoes van 340 g/m² linnenlook stof (95% polyester, 5% nylon) combineert zachtheid en stevigheid, en de hoezen van de rugkussens en kussens zijn afneembaar en wasbaar, waardoor ze gemakkelijk te onderhouden zijn. Afmetingen: 83 x 112 x 66 cm Ihr Produkt wurde sorgfältig vakuumverpackt, um seine Qualität bis zur Lieferung zu erhalten. Nach dem Auspacken sollte Ihr Sofa etwas Zeit haben, sein ursprüngliches Volumen wiederzuerlangen: Es kann bis zu 72 Stunden dauern, bis es seine volle Form und seinen Komfort entfaltet.

FÜR SCHRECKHAFTE UND ÄNGSTLICHE KATZEN | Unterstützt Ruhe bei Geräuschen, Besuch, neuen Situationen oder plötzlichen Veränderungen BACHBLÜTEN FÜR EMOTIONALE STABILITÄT | Pflanzliche Essenzen helfen empfindlichen Katzen, gelassener auf äußere Reize zu reagieren VOLLE AKZEPTANZ OHNE ZWANG | Viele Katzen fressen die Drops freiwillig – ideal für ängstliche Tiere, die Tabletten oder Pasten verweigern HILFREICH VOR HERAUSFORDERNDEN MOMENTEN | Tierarzt, Autofahrt, Urlaub, Silvester – einfach als Snack vorab geben MADE IN GERMANY | Schonend produziert und ohne unnötige Zusätze – perfekt für sensible Familienkatzen

Welcome to the era of glamorous travel, gloriously captured in these vintage posters. Let your imagination be drawn into travel in the past. Relax and enjoy your own adventure in time and across the globe as you revel in these images from an age when travel was gracious. They may spark some memories of your own!

Color your way back to the cozy analog vibes of the 90s In this sweet and nostalgic cozy coloring book, you'll find a cute collection of 90s memories. From video games and CD players to corded phones and denim jackets, every page reminds you of the simple magic that existed before smart phones. In this coloring book you'll find: 45 hand-illustrated, single-sided pages to enjoy Art suitable for both kids and adults Clean, bold lines for easy coloring Paper that can hold up with markers or pencils So get comfy and relax, grab your markers or pencils, and dive in to the past one page at a time.

'Black River' is the second instalment in the 'Run and Hide' series by author JJ Marsh, known for her popular 'Beatrice Stubbs' crime series. In 'Black River' we re-join the mysterious and gutsy Ann Sheldon as she continues to try to forget her past and start afresh. Wanting to steer clear of any more trouble, as well as the local police inspector, Gil Maduro, Ann tries to relax and embrace her new life. When a young girl goes missing from a camp however, the services of Gil Maduro are called upon, and Ann soon joins him on an investigation which will take them deep into the Amazon as well as into even deeper trouble. The pair encounter dangerous enemies along the way and Ann struggles to keep her true identity secret. A captivating thriller, full of adventure, secrecy, and deadly threats.

In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves! In conjunction with many dedicated and visionary people from all over the world, I have spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. I couldn't be more excited about how all of this effort has paid off. All our sounds have been recorded in the highest audio quality to provide the best experience possible. The sound frequencies are an all-natural and effective tool to: - Lower stress - Reduce pain - Support in the bodies natural healing mechanisms - Increase relaxation - Improve sleep - Enhance the meditative experience - Reduce the symptoms of anxiety and depression - Boost concentration - Enhance mood - Foster creativity - Assist in elevating consciousness Experience the profound, powerful effects of sound wave therapy today!

Shift Happens! is about "more" - more happiness, more success, more love, more peace, more prosperity and more joy. Packed full of wisdom, Shift Happens!, tackles the fundamental everyday concerns that can undermine true joy and fulfilment. Written in a short essay style, Dr Robert Holden offers you a powerful mix of inspiring principles and proven methods that help to unblock yourself, release fears, drop the struggle, transform relationships and embrace a new level of creativity and joy. Dr Robert Holden draws on his inspirational practice teaching the psychology of success and happiness and reveals real life stories of people radically changing their lives for the better. With an easy wit and clear style, Dr Holden offers reflections from the full spectrum of human experience to help you manifest change in every aspect of your life. Discover: - How to choose happiness and allow yourself to relax - The route to forgiveness and releasing yourself from past traumas - Harness stress to take you to new heights of success - How to develop trust and let go of your fear Kickstart change in your life today!

✿【MAILUNG NACH NUMMERN QUALITÄT AKRYL-FAINT】Unsere Acrylfarben sind voller lebendiger Farben, wasserdicht und verblassfrei, wenn sie trocken sind. Wenn Sie versehentlich die falsche Farbe verwendet haben, nur mit dem richtigen Farbpigment bedeckt. Unsere Acrylfarben sind voller lebendiger Farben, und die Paste ist fein, dick und gleichmäßig mit hohen Deckungseigenschaften, machen das Muster dreidimensionaler Ihr Gemälde realistischer. ✿【QUALITÄTSMATERIALIEN】Die Malkits bieten eine hochdichte und wasserdichte Leinwand, so dass es Textur einheitlich und einfach zu färben ist. Die vorgedruckte nummerierte Leinwand fühlt sich weich und elastisch an, ein gut gedruckter Linienentwurf macht die klar markierten Zahlen und die ausgeprägten Figurenlinien gut lesbar. Sie können erstaunliche Kunstwerke schaffen, die Sie wie ein etablierter Maler fühlen, indem Sie den Anweisungen folgen. ✿【ERSTELLEN SIE IHR EIGENES EINZIGARTIGES ZUHAUSE DEKOR UND GESCHENKE】DIY Acrylfarbe durch Zahlen lassen Sie sich unverwechselbar fühlen, stellen Sie sich den Stolz und die Freude vor, ein exquisites Kunstwerk zu hängen. Eine ausgezeichnete GESCHENKIDEE, was könnte spannender, beeindruckender sein als ein Geschenk von Ihrer Hand? Jeder, der das Geschenk erhalten hat, wird lebendige Erinnerung, engagiert dieses lustige Projekt jetzt! ✿【GENIESSE IHRE RELAX UND FREUDE FREIE ZEIT】DIY Farbe nach Nummer kann Ihnen helfen, Ihre Freizeit zu verbringen. Sie entlasten nicht nur den Stress des Lebens beim Malen und kehren zu innerer Ruhe zurück, sondern verbessern auch Ihre praktischen Fähigkeiten. DIY Kunsthandwerk wird Ihr Leben bereichern. Es macht Sie fühlen den Charme und Spaß der Kunst. Genießen Sie einfach, ein atemberaubendes Kunstwerk zu schaffen, jeder könnte ein guter Künstler sein. ✿【ÜBERSICHTIGER NACHVERKAUFSERVICE】Ein gutes Einkaufserlebnis für Kunden war schon immer unser Ziel. Wenn Sie Probleme oder Anregungen während der Verwendung dieses DIY Ölmalerei-Kits haben, kontaktieren Sie uns bitte und senden Sie uns eine E-Mail auf Amazon. Wir senden Ihnen ein Ersatzprodukt und lösen Ihr Problem innerhalb von 24-Stunden, also kaufen Sie bitte mit Vertrauen.

Discover the compelling gangland thriller from bestseller, Kerry Kaya Perfect for fans of Kimberley Chambers and Martina Cole. Bethany's back - and this time it's personal! Spiteful and twisted, Bethany Johnson is a woman scorned. After spending the past twenty years exiled, she's about to set foot on British soil and there's only one man in her sights, the man who once rejected her - Tommy Carter. Determined to make Tommy pay, Bethany will stop at nothing to get close to him again. But with his family and business interests in freefall Tommy hasn't got time to play Bethany's warped games. But ignoring Bethany again could be Tommy's biggest mistake, with devastating results for everyone. Praise for Kerry Kaya: 'Crime writing at its best! Believable characters - a must read!' Bestselling author Gillian Godden 'So many twists and turns, I couldn't put it down!' Reader review 'Non stop action from beginning to the end!' Reader review 'Her creativity is amazing, her characters believable. Her story lines are crazy and full of love, hate, violence and betrayal and even though she writes about villains you can't help but like them' Reader review 'You know when Kerry Kaya has a new book out you're going to need time to relax and enjoy the ride! Well once again I was hooked from the very first page' Reader review Please note this is a re-release of *Scorned, previously published by Kerry Kaya.*

Shift Happens! is about "more" - more happiness, more success, more love, more peace, more prosperity and more joy. Packed full of wisdom, Shift Happens!, tackles the fundamental everyday concerns that can undermine true joy and fulfilment. Written in a short essay style, Dr Robert Holden offers you a powerful mix of inspiring principles and proven methods that help to unblock yourself, release fears, drop the struggle, transform relationships and embrace a new level of creativity and joy. Dr Robert Holden draws on his inspirational practice teaching the psychology of success and happiness and reveals real life stories of people radically changing their lives for the better. With an easy wit and clear style, Dr Holden offers reflections from the full spectrum of human experience to help you manifest change in every aspect of your life. Discover: - How to choose happiness and allow yourself to relax - The route to forgiveness and releasing yourself from past traumas - Harness stress to take you to new heights of success - How to develop trust and let go of your fear Kickstart change in your life today!

✿【MAILUNG NACH NUMMERN QUALITÄT AKRYL-FAINT】Unsere Acrylfarben sind voller lebendiger Farben, wasserdicht und verblassfrei, wenn sie trocken sind. Wenn Sie versehentlich die falsche Farbe verwendet haben, nur mit dem richtigen Farbpigment bedeckt. Unsere Acrylfarben sind voller lebendiger Farben, und die Paste ist fein, dick und gleichmäßig mit hohen Deckungseigenschaften, machen das Muster dreidimensionaler Ihr Gemälde realistischer. ✿【QUALITÄTSMATERIALIEN】Die Malkits bieten eine hochdichte und wasserdichte Leinwand, so dass es Textur einheitlich und einfach zu färben ist. Die vorgedruckte nummerierte Leinwand fühlt sich weich und elastisch an, ein gut gedruckter Linienentwurf macht die klar markierten Zahlen und die ausgeprägten Figurenlinien gut lesbar. Sie können erstaunliche Kunstwerke schaffen, die Sie wie ein etablierter Maler fühlen, indem Sie den Anweisungen folgen. ✿【ERSTELLEN SIE IHR EIGENES EINZIGARTIGES ZUHAUSE DEKOR UND GESCHENKE】DIY Acrylfarbe durch Zahlen lassen Sie sich unverwechselbar fühlen, stellen Sie sich den Stolz und die Freude vor, ein exquisites Kunstwerk zu hängen. Eine ausgezeichnete GESCHENKIDEE, was könnte spannender, beeindruckender sein als ein Geschenk von Ihrer Hand? Jeder, der das Geschenk erhalten hat, wird lebendige Erinnerung, engagiert dieses lustige Projekt jetzt! ✿【GENIESSE IHRE RELAX UND FREUDE FREIE ZEIT】DIY Farbe nach Nummer kann Ihnen helfen, Ihre Freizeit zu verbringen. Sie entlasten nicht nur den Stress des Lebens beim Malen und kehren zu innerer Ruhe zurück, sondern verbessern auch Ihre praktischen Fähigkeiten. DIY Kunsthandwerk wird Ihr Leben bereichern. Es macht Sie fühlen den Charme und Spaß der Kunst. Genießen Sie einfach, ein atemberaubendes Kunstwerk zu schaffen, jeder könnte ein guter Künstler sein. ✿【ÜBERSICHTIGER NACHVERKAUFSERVICE】Ein gutes Einkaufserlebnis für Kunden war schon immer unser Ziel. Wenn Sie Probleme oder Anregungen während der Verwendung dieses DIY Ölmalerei-Kits haben, kontaktieren Sie uns bitte und senden Sie uns eine E-Mail auf Amazon. Wir senden Ihnen ein Ersatzprodukt und lösen Ihr Problem innerhalb von 24-Stunden, also kaufen Sie bitte mit Vertrauen.

Wildlife biologist Alex Carter jumps at the chance to work with hawksbill turtles in Hawaii, only to face an unthinkable threat that endangers countless lives in the captivating latest entry of the acclaimed series by Alice Henderson. Alex Carter is thrilled to be in lush, tropical Hawaii for her new assignment: to study and protect hawksbill turtles. From global warming to poaching to the simple fragility of a turtle’s nest, these creatures are under constant threat. And as excited as Alex is to swim, explore, and relax, she’s also ready to be these turtles’ fiercest protector. Alex looks forward to a break from the danger of her past assignments, but soon finds that environmental crime can happen anywhere, even in a Hawaiian paradise. As a massive hurricane approaches, armed thieves storm onto the beach where Alex and her volunteers are desperately trying to move turtle eggs to safety out of the storm surge. When the gunmen take one of her volunteers hostage and Alex tracks them to a nearby paleontology museum, Alex suspects that there’s more to these mysterious criminals than meets the eye and that the repercussions of their success will extend far beyond the shores of the Big Island. Whatever their treacherous plot may be, Alex must scramble to protect the turtles, her friends, and the world at large… before irreversible damage is done.

✿【MAILUNG NACH NUMMERN QUALITÄT AKRYL-FAINT】Unsere Acrylfarben sind voller lebendiger Farben, wasserdicht und verblassfrei, wenn sie trocken sind. Wenn Sie versehentlich die falsche Farbe verwendet haben, nur mit dem richtigen Farbpigment bedeckt. Unsere Acrylfarben sind voller lebendiger Farben, und die Paste ist fein, dick und gleichmäßig mit hohen Deckungseigenschaften, machen das Muster dreidimensionaler Ihr Gemälde realistischer. ✿【QUALITÄTSMATERIALIEN】Die Malkits bieten eine hochdichte und wasserdichte Leinwand, so dass es Textur einheitlich und einfach zu färben ist. Die vorgedruckte nummerierte Leinwand fühlt sich weich und elastisch an, ein gut gedruckter Linienentwurf macht die klar markierten Zahlen und die ausgeprägten Figurenlinien gut lesbar. Sie können erstaunliche Kunstwerke schaffen, die Sie wie ein etablierter Maler fühlen, indem Sie den Anweisungen folgen. ✿【ERSTELLEN SIE IHR EIGENES EINZIGARTIGES ZUHAUSE DEKOR UND GESCHENKE】DIY Acrylfarbe durch Zahlen lassen Sie sich unverwechselbar fühlen, stellen Sie sich den Stolz und die Freude vor, ein exquisites Kunstwerk zu hängen. Eine ausgezeichnete GESCHENKIDEE, was könnte spannender, beeindruckender sein als ein Geschenk von Ihrer Hand? Jeder, der das Geschenk erhalten hat, wird lebendige Erinnerung, engagiert dieses lustige Projekt jetzt! ✿【GENIESSE IHRE RELAX UND FREUDE FREIE ZEIT】DIY Farbe nach Nummer kann Ihnen helfen, Ihre Freizeit zu verbringen. Sie entlasten nicht nur den Stress des Lebens beim Malen und kehren zu innerer Ruhe zurück, sondern verbessern auch Ihre praktischen Fähigkeiten. DIY Kunsthandwerk wird Ihr Leben bereichern. Es macht Sie fühlen den Charme und Spaß der Kunst. Genießen Sie einfach, ein atemberaubendes Kunstwerk zu schaffen, jeder könnte ein guter Künstler sein. ✿【ÜBERSICHTIGER NACHVERKAUFSERVICE】Ein gutes Einkaufserlebnis für Kunden war schon immer unser Ziel. Wenn Sie Probleme oder Anregungen während der Verwendung dieses DIY Ölmalerei-Kits haben, kontaktieren Sie uns bitte und senden Sie uns eine E-Mail auf Amazon. Wir senden Ihnen ein Ersatzprodukt und lösen Ihr Problem innerhalb von 24-Stunden, also kaufen Sie bitte mit Vertrauen.

In conjunction with many dedicated and visionary people from all over the world, Ronald J. Blanchett has spent the past 20 years working to bring sound healing and sound therapy into mainstream awareness. He couldn't be more excited about how all of this effort has paid off. All his sounds have been recorded in the highest audio quality to provide the best experience possible. Let go of anxiety and negative thoughts with this soothing, smooth, and deep-brain calming music. If you are feeling mentally drained or stressed out, meditate and let this play in the background. You can also lie down and listen to this while you drift off to peaceful sleep. All soundscapes have an amazing effect on our body. They bring us to rest, help us to finally let go. A perfect combination to activate your self-healing powers, for stress relief, yoga, meditation, deep relaxation, Reiki, Qi Gong, hypnosis, massage & wellness. Perfect for the casual music listener, this collection features over 9 hours of music to unwind, study, read and relax at home with. Purchase a copy now and sooth your soul with the the Most Relaxing Music in the Universe! 12 unique soundscapes, total runtime: over 9 hours!

This audiobook contains 25 HIGH FIDELITY NATURE SOUNDS to create a relaxing sleep environment (each lasting 45-120 minutes!). VARIETY OF USES Perfect for various activities including working out, airplane rides, creative work, rest, and motivation.Amazing for meditation, yoga, sleep, study, and focus. If you want to relax, if you are looking for moments of peace, if you want to increase your concentration, meditating, and connecting to the deepest part you...well, these sounds will help you relax and immerse yourself, creating a magical atmosphere around and within you. WHAT YOU GET Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere: 1. Introduction, 2. Spherical soundscape with deep theta impulses, 3. Soothing wind chimes touched by the wind, 4. Rain sound meditation, 5. Relaxing ocean waves, 6. The sound of space for deep meditation, 7. Wilma, the snoring dog, 8. Swiss mountain stream, 9. Hair dryer sound, 10. Birds on the beach, 11. Vinyl crackle, 12. Soft ventilation, 13. Smoothed white noise, 14. Mataranka hot springs, 15. Tropical forest, 16. Deep sea, 17. Camp fire, 18. Wind in the trees, 19. Fan, 20. Crickets, 21. Songbirds, 22. Spherical soundscape with deep theta impulses, 23. Thunder, wind & rain, 24. Gentle ocean waves, 25. Mountain source, 26. Spherical soundscape with deep theta impulses. HOW THIS PRODUCT CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through. With each phase our neurological state gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day. Getting enough sleep is therefore essential for a healthy, productive life. This program has been proven to increase delta wave activity in your brain. It has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the soundscapes whenever you want to relax or go to sleep. RESEARCH Patrick Lynen is a pioneer in the field of audio-acoustic research. In conjunction with many dedicated and visionary people from all over the world, he has spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. Numerous companies, health professionals, meditation groups, and individuals swear by his high quality audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

The New York Times bestselling author of The Lost and Found Bookstore returns to Perdita Street with a can't-miss tale of friendship, hardship, redemption, and love between a San Francisco baker and a barbecue master from Texas. Jerome ?Sugar? Barnes learned the art of baking in his grandma's bakery, also called Sugar, on historic Perdita Street in San Francisco. He supplies baked goods to the Lost and Found Bookshop across the street. When the restaurant that shares his commercial kitchen loses its longtime tenant, a newcomer moves in: Margot Salton, a barbecue master from Texas. Margot isn't exactly on the run, but she needs a fresh start. She's taken care of herself her whole life, pulling herself up by her fingernails to recover from trauma, and her dream has been to open a restaurant somewhere far, far from Texas. The shared kitchen with Jerome Sugar's bakery is the perfect setup: a state-of-the-art kitchen and a vibrant neighborhood popular with tourists and locals. Margot instantly takes to Jerome's grandmother, the lively, opinionated Ida, and the older woman proves to be a good mentor. Margot thinks Jerome is gorgeous, and despite their different backgrounds their attraction is powerful?even though Jerome worries that Margot will simply move on from him once she's found some peace and stability. But just as she starts to relax into a happy new future, Margot's past in Texas comes back to haunt her...

Relax into this serene scene and partake in the fine art of tea ceremony in our “Kyoto Japanese Garden Teahouse” puzzle! Picture yourself in these exotic surroundings with the soothing sounds of flowing water and a spicy floral fragrance filling your senses. You notice the koi pond and placid peacocks as you make your way from the house. Taking the roji (dewy path) to the garden pavilion or tea house (cha-shitsu) starts your journey of breaking communication from the outer world in this Zen practice dating back to the 16th century. Let the stress melt away as you piece together this vibrant, relaxing puzzle! This 1,000-piece jigsaw puzzle combines captivating imagery with clean-cut pieces and our perfect interlocking fit for a most pleasurable puzzling experience! Our puzzles are crafted with an exclusive, extra-thick backing and a superior, linen-structured paper, so the printed image is vibrant and glare-free. Create memorable moments with Ravensburger premium puzzles! About the Artist: Jason Taylor lives in Topanga Canyon, California, just a short drive from the Pacific Ocean he loves. He’s spent the past few years shifting to digital art. Jason has embraced hitting the road part of the year in his van to get a close-up view of the vast variety of American life. Car, surf, nature and farm culture spark his imagination as he continues his goal of visiting all 50 of the United States. Fun for ages 14 and up! Measures approximately 27 x 19.5 inches (70 x 50 cm) when completed.

Take a break from your stressful day-to-day sneaker hunting and amp up your creativity. In the Sneaker Coloring Book you can color your most beloved shoe models in what ever way you want. You can relax your mind with some peaceful coloring fun, or get heads on creative adding that complex design you always wished for your favorite sneaker model. Whether you are an advanced sneaker head or just have the slightest interest in street fashion and sneakers, you can’t go wrong with the Sneaker Coloring Book!Equally well suited for kids and adults, the book’s 50 pages are packed with illustrations of some of the most iconic sneaker models of all times. From the original Pro Keds, Adidas Superstar and Vans Sk8-Hi, via ‘80s classics such as Troop and Air Jordan, to recent models like Nike Marty Mcfly, Puma Creeper, Balenciaga triple S and Adidas Yeezy – just to name a few of the many models included in the book.The shoes in the Sneaker Coloring Book are illustrated by Alexander Rosso, a sneaker nerd of rank who has spent the past 12 years working as a graphic designer and illustrator, mainly in the music and streetwear business.The Sneaker Coloring Book is the perfect gift for anyone interested in sneakers, design and streetwear! The Sneaker Coloring Book is marker friendly! Use your favorite markers without the risk of ruining the illustration on the other side of the paper. The Sneaker Coloring Book is the latest in Dokument Press’ popular coloring book series, with themes such as hip hop, graffiti, skateboarding and lowriders.

A Pioneering Neuroscientist's Essential Secrets for a Life of Greater Happiness and Freedom When he was a troubled 12-year-old boy, Jim Doty entered a magic shop looking for an entertaining illusion. Instead, he met an extraordinary woman named Ruth who taught him real magic-not illusions, but timeless wisdom for creating a life of connection and purpose. With Lessons from the Magic Shop, Dr. Doty now presents his first audio training program on the life-changing practices he learned in that fateful encounter-practices he has refined and deepened through personal experience, his years as a neurosurgeon, and his research into the power of altruism, empathy, and compassion. Practices for Retraining Your Brain and Opening Your Heart In this six-session audio workshop, Dr. Doty shares the four "magic tricks" he was taught for freeing yourself from anxiety and fear to become who you wish to be. You'll learn simple and effective ways to relax your body to release stress, train your mind to quiet negative self-talk, open your heart to kindness and connection, and clarify your intention for manifesting your desired goals. As you practice, you will transform both your mind and body-awakening the virtues such as dignity, gratitude, and love that Dr. Doty describes as the "Alphabet of the Heart." "We each possess an extraordinary power to realize our greatest potential and live the life we want," teaches Dr. Doty. With Lessons from the Magic Shop, he peels back the curtain to reveal the secrets for connecting your mind and heart, healing your past, and opening to a life of fulfillment, contentment, and happiness.

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your mind and into your life. -Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and externalization: powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism

Take a break from your stressful day-to-day sneaker hunting and amp up your creativity. In the Sneaker Coloring Book you can color your most beloved shoe models in what ever way you want. You can relax your mind with some peaceful coloring fun, or get heads on creative adding that complex design you always wished for your favorite sneaker model. Whether you are an advanced sneaker head or just have the slightest interest in street fashion and sneakers, you can’t go wrong with the Sneaker Coloring Book!Equally well suited for kids and adults, the book’s 50 pages are packed with illustrations of some of the most iconic sneaker models of all times. From the original Pro Keds, Adidas Superstar and Vans Sk8-Hi, via ‘80s classics such as Troop and Air Jordan, to recent models like Nike Marty Mcfly, Puma Creeper, Balenciaga triple S and Adidas Yeezy – just to name a few of the many models included in the book.The shoes in the Sneaker Coloring Book are illustrated by Alexander Rosso, a sneaker nerd of rank who has spent the past 12 years working as a graphic designer and illustrator, mainly in the music and streetwear business.The Sneaker Coloring Book is the perfect gift for anyone interested in sneakers, design and streetwear! The Sneaker Coloring Book is marker friendly! Use your favorite markers without the risk of ruining the illustration on the other side of the paper. The Sneaker Coloring Book is the latest in Dokument Press’ popular coloring book series, with themes such as hip hop, graffiti, skateboarding and lowriders.

In conjunction with many dedicated and visionary people from all over the world, we have spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. I couldn't be more excited about how all of this effort has paid off. All our sounds have been recorded in the highest audio quality to provide the best experience possible. - Dr. Laurence Goldman - *****This audiobook creates natural white noise. Useful in relaxation, meditation or restoration of inner peace of mind. The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better.WHAT YOU GET:+++ six rain melodies (soft to heavy rain, thunder & rain, multiple raindrops small and large produce multitudes of audio frequencies);+++ recorded with state-of-the-art recording technology for unique audio quality in HD stereo;+++ perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound;+++ two bonus tracks combining soothing rain sounds and dreamlike relaxation music.All recordings instantly provide considerable inner peace and can also be very helpful for those suffering from tinnitus or insomnia.Dr. Laurence Goldman is a passionate sound healing therapist. Since 2005, she has been creating wonderful audio books that touch, inspire, and change the lives of many people.

Thoroughly updated by a resident journalist, this new fourth edition of Bradt’s Sierra Leone remains the only English-language guide dedicated to this unique West African destination, one of just three countries where the über-elusive pygmy hippo can be found. One of Africa’s last ‘hidden gems’, where coastal mountains and secluded beaches are the stuff of daydreams, Sierra Leone lives up to its nickname of ‘Sweet Salone’. This welcoming country offers much natural beauty and culture, yet remains unsullied by mass tourism. In many places, local people are happily surprised each time they get visitors, and strive to make your stay the best possible. The country continues to be one of West Africa’s best beach destinations and trekking zones, the latter thanks to varied topography and the presence of Mount Bintumani, the region’s highest peak. Then there’s Ma Dengn (a new beach music festival); sanctuaries for rescued chimpanzees; tours of traditional wooden-board homes of the Krio people, descendants of repatriated slaves; and the significance of the UNESCO site of Bunce Island, a former slave-trading fort, as a destination for heritage tourism – particularly for the US-based diaspora. You can also visit the infamous diamond mines and rainforest-covered mountains; search some of the burgeoning ecotourist sites for those pygmy hippos, explore the transboundary ‘peace park’ of Gola Forest, shared with neighbouring Liberia, or simply relax on beach-blessed islands. The country has seen a heartening recovery since emerging from civil war and the subsequent Ebola outbreak. Following the COVID pandemic, there has been considerable investment in the tourism sector, which has resulted in a surge of new tour operators and hotels alongside improved roads connecting key towns – all of which is reflected in this fourth edition. Although the country’s devastating past still informs many aspects of daily life, Sierra Leone is proudly back on the tourism map for the discerning, adventurous, beach-loving, jungle-exploring, mountain-scaling traveller, volunteer or international worker – and all those curious of heart. Offering significantly more coverage than any other guide, Bradt’s Sierra Leone is the ideal travel companion to this up-and-coming African destination.

** From the bestselling author of Amazon Number One series THE GIRLFRIEND **Sisters is an unsettling story of sibling rivalry by the number one bestselling author of The Girlfriend, Michelle Frances.'Terrific . . . Twisted, fraught with suspense' - Jo Spain'I tore through the pages, desperate to discover the terrible secret that separates Abby and Ellie. This high-speed chase of a novel is a perfect summer read' - Louise CandlishIs blood really thicker than water?Abby and Ellie were never close as children. Now in their thirties, they each harbour deep-rooted resentment for the other - Abby for her sister's looks and her status as their mother's favourite. Ellie meanwhile is envious of Abby's perfect husband and picturesque home, a villa on the sun-soaked Italian island of Elba.When Abby invites Ellie to stay, both sisters see the break as a chance to relax and put aside their differences. But with their mother Susanna there too, all the simmering tensions of the past quickly rise to the surface. And Ellie suspects that Abby and their mother are keeping a dangerous secret . . .But after a shocking act, the sisters have only each other to rely on. Vulnerable and scared, trusting each other will be the biggest risk of all . . .Praise for Michelle Frances:'Taut and suspenseful' - Heat'I was blown away. The Girlfriend is the most marvellous psychological thriller' - Jilly Cooper'A sharp, sinister and addictive read' - Sunday Mirror'Tension oozes from the page' The i paper

Thoroughly updated by a resident journalist, this new fourth edition of Bradt’s Sierra Leone remains the only English-language guide dedicated to this unique West African destination, one of just three countries where the über-elusive pygmy hippo can be found. One of Africa’s last ‘hidden gems’, where coastal mountains and secluded beaches are the stuff of daydreams, Sierra Leone lives up to its nickname of ‘Sweet Salone’. This welcoming country offers much natural beauty and culture, yet remains unsullied by mass tourism. In many places, local people are happily surprised each time they get visitors, and strive to make your stay the best possible. The country continues to be one of West Africa’s best beach destinations and trekking zones, the latter thanks to varied topography and the presence of Mount Bintumani, the region’s highest peak. Then there’s Ma Dengn (a new beach music festival); sanctuaries for rescued chimpanzees; tours of traditional wooden-board homes of the Krio people, descendants of repatriated slaves; and the significance of the UNESCO site of Bunce Island, a former slave-trading fort, as a destination for heritage tourism – particularly for the US-based diaspora. You can also visit the infamous diamond mines and rainforest-covered mountains; search some of the burgeoning ecotourist sites for those pygmy hippos, explore the transboundary ‘peace park’ of Gola Forest, shared with neighbouring Liberia, or simply relax on beach-blessed islands. The country has seen a heartening recovery since emerging from civil war and the subsequent Ebola outbreak. Following the COVID pandemic, there has been considerable investment in the tourism sector, which has resulted in a surge of new tour operators and hotels alongside improved roads connecting key towns – all of which is reflected in this fourth edition. Although the country’s devastating past still informs many aspects of daily life, Sierra Leone is proudly back on the tourism map for the discerning, adventurous, beach-loving, jungle-exploring, mountain-scaling traveller, volunteer or international worker – and all those curious of heart. Offering significantly more coverage than any other guide, Bradt’s Sierra Leone is the ideal travel companion to this up-and-coming African destination.

Five figures gather round a shallow grave. They had all taken turns to dig. An adult-sized hole would have taken longer. An innocent life had been taken, but the pact had been made. Their secrets would be buried, bound in blood... Years later, a headmistress is found strangled, the first in a spate of gruesome murders which shock the Black Country. But when human remains are discovered at a former children's home, disturbing secrets are also unearthed. Detective Kim Stone fast realises she's on the hunt for a twisted individual whose killing spree spans decades. As the body count rises, Kim needs to stop the murderer before they strike again. But to catch the killer, can Kim confront the demons of her own past before it's too late? An absolutely gripping, darkly compelling, and nail-bitingly tense mystery thriller that will keep you racing through the pages long into the night. A Kindle Chart #1, multi-million-copy, international bestseller, Silent Scream turns fans of Karin Slaughter, Val McDermid and Mark Billingham into Angela Marsons addicts. Praise for Silent Scream: 'Angela Marsons is a keen observer of human nature, and her wide cast of characters are both fascinating and distinct from each other... it is immediately clear why her books stand out from the crowd. Chilling and compelling plots, brilliant characterisation... addictive from start to finish.' Rachel Abbott , bestselling author of the Stephanie King series ' I absolutely loved it! ... One of the best crime thrillers I've read in a long time, and that includes mainstream authors such as James Patterson!' Fiona's Book Reviews, ¿¿¿¿¿ ' Completely mind-blowing ... Yep. I devoured this book in 24 hours and was sad to have finished it . All of the clichés are just true - I couldn't put it down .' Goodreads reviewer, ¿¿¿¿¿ ' I found myself biting my nails numerous times... this book is brilliant .' Relax and Read Reviews, ¿¿¿¿¿ ' Had me glued to its pages and obsessing ... truly nail-biting... I was completely engrossed... unmissable .' Book Drunk, ¿¿¿¿¿ 'The QUEEN of this genre . She knows how to add the human touch to each story and I just adore her... FABULOUS .' Postcard Reviews, ¿¿¿¿¿

Lonely Planet's Pocket Austin is your guide to the city's best experiences and local life - neighborhood by neighborhood. Enjoy live music at the legendary Continental Club, marvel at the bat colony of Congress Avenue Bridge and relax at Zilker Park; all with your trusted travel companion. Uncover the best of Austin and make the most of your trip! Inside Lonely Planet's Pocket Austin : Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak Full-color maps and travel photography throughout Highlights and itineraries help you tailor a trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss Convenient pull-out Austin map (included in print version), plus over 18 color neighborhood maps User-friendly layout with helpful icons, and organized by neighborhood to help you pick the best spots to spend your time Covers the Warehouse District, Red River, 6th St, University of Texas Campus area, SoCo and more The Perfect Choice: Lonely Planet's Pocket Austin , an easy-to-use guide filled with top experiences - neighborhood by neighborhood - that literally fits in your pocket. Make the most of a quick trip to Austin with trusted travel advice to get you straight to the heart of the city. Looking for more extensive coverage? Check out Lonely Planet's Texas guide for a comprehensive look at all that the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

Lonely Planet's Pocket Austin is your guide to the city's best experiences and local life - neighborhood by neighborhood. Enjoy live music at the legendary Continental Club, marvel at the bat colony of Congress Avenue Bridge and relax at Zilker Park; all with your trusted travel companion. Uncover the best of Austin and make the most of your trip! Inside Lonely Planet's Pocket Austin : Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak Full-color maps and travel photography throughout Highlights and itineraries help you tailor a trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss Convenient pull-out Austin map (included in print version), plus over 18 color neighborhood maps User-friendly layout with helpful icons, and organized by neighborhood to help you pick the best spots to spend your time Covers the Warehouse District, Red River, 6th St, University of Texas Campus area, SoCo and more The Perfect Choice: Lonely Planet's Pocket Austin , an easy-to-use guide filled with top experiences - neighborhood by neighborhood - that literally fits in your pocket. Make the most of a quick trip to Austin with trusted travel advice to get you straight to the heart of the city. Looking for more extensive coverage? Check out Lonely Planet's Texas guide for a comprehensive look at all that the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

The BRAND NEW gorgeous, escapist romantic read from Jennifer Bohnet for 2024A fresh start in the beautiful Brittany countryside is what dreams are made of...Buying and relocating to the Château du Cheval in rural France has fulfilled one of Peter and Ingrid Chevalier's lifelong ambitions. Despite never being able to trace a missing link in Peter's French ancestry he feels he has finally come home. Now they must renovate the Château to its former glory and make it pay for itself... With money getting tight, they take the decision to sell a couple of cottages on the estate. Can the Château begin to pay for itself and be sustainable for the future?Divorced Sasha Heath and her brother Freddie decide to sensibly invest their mother's inheritance into property and buy the two rundown cottages on the Château's estate. Putting the past behind them, a new life in France beckons, but will it live up to their dreams?As they relax and settle into their new idyllic lifestyle, their new lives throw up several surprises, and all they can do is cross their fingers and hope everything will turn out well in the end.An uplifting tale of new adventures and second chances. Perfect for the fans of Jill Mansell and Fern Britton.Praise for Jennifer Bohnet'Unputdownable, a heart-warming story of love, family and friendship in the glorious south of France. What's not to love!' - Lucy Coleman'I couldn't stop myself from turning the pages and read it in one sitting. I absolutely loved it. Highly recommended!' - Alison SherlockA beautifully written and heart-warming tale of family and friendship' - Jessica Redland'There is much joy in this story, tempered with some bittersweet memories, but I can promise that you'll be left feeling both joyous and uplifted. Highly recommended.' - Reader Review'No surprises here. Just two sweet romances in a dream-come-true story. Not soppy sweet, just charmingly so. Perfect for a rainy day on the couch or a sunny day on a patio.' - Reader Review'I absolutely love Jennifer's stories, the characters and storyline's are superb and she always leaves us wanting more.' - Reader Review' I couldn't put it down it's definitely a page turner.' - Reader Review'What a lovely, happy story. Full of the ups and downs of life, but with a happy ending full of love and promise . Thank you.' - Reader Review