sleep supplements

Una broma pesada con mortales consecuencias. Un clásico de la dama del crimen, Agatha Christie. Gerry Wade era conocido por ser un gran dormilón, así que los demás huéspedes de Chimneys decidieron gastarle una broma. Ocho despertadores fueron programados para que sonaran, uno tras otro, empezando a las 6:30 a.m. Pero cuando amaneció el día, uno de los relojes faltaba, y la broma se tornó en tragedia . 'Envuelta en una atmósfera de misterio, malentendidos y romance, la historia conduce a un desenlace inesperado y de lo más gratificante'. The Times Literary Supplement ENGLISH DESCRIPTION A prank with deadly consequences. A classic from the Queen of Crime, Agatha Christie. Gerry Wade was known for being a heavy sleeper, so the other guests at Chimneys decided to play a joke on him. Eight alarm clocks were set to ring one after another, starting at 6:30 a.m. But when morning came, one of the clocks was missing--and the prank turned into tragedy . "Wrapped in an atmosphere of mystery, misunderstandings, and romance, the story leads to an unexpected and deeply satisfying ending." The Times Literary Supplement

【Nourishing Liver Tea】 : Making sure it is natural, it is extracted from 18 kinds of herbs, nourish the liver and protect theliver. 【Chinese Nourishing Liver Tea】: Chrysanthemum, wolfberry and other ingredients in Yanggan tea can relieve symptoms such as anxiety and fatigue, help people relax and improve sleep quality. 【Nourishing Blood And Nourishing The Skin】: Red dates, longan and other ingredients in liver nourishing tea can supplement the nutrients needed by the body, promote blood circulation, and help beautify the skin. 【Improve Digestion】: Green tea, hawthorn and other ingredients in liver nourishing tea can promote gastrointestinal peristalsis and relieve symptoms such as indigestion, bloating, and diarrhea. 【18 Flavors Of Liver Protection Tea】: Box of 30 Bags 18 Flavors Of Liver Protection Tea. Each box contains 5g/1bag, 30 bags/1box.

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. 'As global health declines, Dr Wood's voice urgently needs amplifying ' - DR RANGAN CHATTERJEE, bestselling author We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline . In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND , Dr Wood introduces his science-backed ' 3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. 'As global health declines, Dr Wood's voice urgently needs amplifying ' - DR RANGAN CHATTERJEE, bestselling author We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline . In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND , Dr Wood introduces his science-backed ' 3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. 'As global health declines, Dr Wood's voice urgently needs amplifying ' - DR RANGAN CHATTERJEE, bestselling author We take care of our hearts and joints as we age - but what about our brains? With people struggling to focus, and dementia and Alzheimer's on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline . In fact, with the right stimulus, they can adapt, strengthen and even improve over time. In THE STIMULATED MIND , Dr Wood introduces his science-backed ' 3-S Model' - Stimulation, Sleep and Nutrient Supply - as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress. Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity - helping us not just protect our brains from decline, but expand our mental capacity as we age.

With over 11 million copies in print, What to Expect: The First Year, now in a completely revised third edition, is the world's best-selling, best-loved guide to the instructions that babies don't come with, but should. And now, it's better than ever. Every parent's must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today's dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and "For Parents" boxes that focus on mom's and dad's needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

AN INSTANT NUMBER 1 SUNDAY TIMES BESTSELLER 'Put down your multivitamins and read this at once.' HELEN LEWIS 'Timely and thorough, van Tulleken tells us what's what.' TIM KEY 'Clear-eyed, beautifully researched and very funny.' HANNAH FRY 'A thorough, entertaining investigation.' ECONOM I ST In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins - what works and what doesn't The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today's most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you've ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness. Make Me Well was a Sunday Times bestseller w/c 14/09/2026

AN INSTANT NUMBER 1 SUNDAY TIMES BESTSELLER 'Put down your multivitamins and read this at once.' HELEN LEWIS 'Timely and thorough, van Tulleken tells us what's what.' TIM KEY 'Clear-eyed, beautifully researched and very funny.' HANNAH FRY 'A thorough, entertaining investigation.' ECONOM I ST In a world of endless wellness advice, learn how to make smarter decisions about your health with the empowering new book from doctor and broadcaster Xand Van Tulleken. Drawing on original reporting, expert insight and real-world case studies, he explores: The truth about supplements and vitamins - what works and what doesn't The rise of at-home blood testing and personalised health plans How wearable technology (fitness trackers, sleep trackers, smartwatches) shapes our behaviour The promises and pitfalls of consumer genomics and DNA testing Why the line between healthcare and the wellness industry has become blurred There has never been a more confusing time to try to be healthy. From supplements and blood testing to wearable technology and consumer genomics, the modern wellness industry promises better energy, performance and longevity. But how much of it is science, and how much is marketing? In his groundbreaking book, Make Me Well, Xand van Tulleken investigates the new Wild West of the wellness industry, offering a clear, evidence-based guide to navigating today's most popular health trends. With practical advice and accessible science, Make Me Well will help you cut through misinformation, avoid unnecessary costs, and make informed decisions about your physical and mental wellbeing. If you've ever wondered which health trends are worth your time and money, this is your essential guide to modern wellness. Make Me Well was a Sunday Times bestseller w/c 14/09/2026

The New York Times bestselling guide to hormone balance that helps women of all ages with hormone imbalance symptoms—from perimenopause to menopause—achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies. All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they’re led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal. In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance—including thyroid health, adrenal fatigue, and insulin resistance—Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language. Based on ten years’ study of cutting-edge medical research as a specialist in functional and integrative therapies, Dr. Gottfried’s three-tiered treatment strategy includes: Supplements and targeted lifestyle changes that address underlying deficiencies Herbal therapies that restore balance and optimize your body’s natural function Bioidentical hormones—most available without a prescription The Hormone Cure is a groundbreaking book that demonstrates how balancing your hormones can cure underlying health issues and result in restored sleep, greater energy, improved mood, easy weight loss, increased productivity, and many more benefits. Dr. Sara Gottfried’s The Hormone Cure will transform your life.

FROM THE AUTHOR OF THE BESTSELLING WHAT TO EXPECT SERIES, 40 MILLION COPIES SOLD WORLDWIDE. FULLY REVISED AND UPDATED THROUGHOUT. This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with a new baby. Including:- All-new chapter on buying for baby; helping parents navigate through the dizzying gamut of baby products, nursery items and gear. Baby care fundamentals, from crib and sleep safety to vitamin supplements. Feeding for every age and stage, including tips on breastfeeding, preparing homemade baby food and the latest recommendations on starting solids. Charts for key development stages and sleeping habits, as well as sleep strategies that really work. Research on the impact of screen time (TVs, tablets, apps, computers). The most up-to-date medical advice on vaccines, illnesses, SIDS, safety, and more, plus handy first-aid guides. Dozens of Q&A sections, practical tips and advice that focus on advice for parents and their baby, covering everything from how to give a bath and decode your baby's crying to when to return to work. This is the only book on infant care to address both the physical and emotional needs of the whole family. This edition is organised more intuitively than ever before. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring - and an invaluable aid for all parents of new babies. Praise for the What to Expect series:- 'Written by mothers, for mothers, full of eminently practical advice.' New Generation 'Worth its weight in gold.' Living Today

OVER 14M OF THE NEAPOLITAN QUARTET SOLD WORLDWIDE "Nothing quite like this has ever been published before."-The Guardian "This is high stakes, subversive literature."-The Daily Telegraph "With the publication of her Neapolitan Novels, (Ferrante) has established herself as the foremost writer in Italy-and the world."-The Sunday Times "An unconditional masterpiece . . . I was totally enthralled."-Jhumpa Lahiri "An extraordinary epic."-Michiko Kakutani, The New York Times "To the uninitiated, Elena Ferrante is best described as Balzac meets The Sopranos and rewrites feminist theory."-The Times "Ferrante's writing seems to say something that hasn't been said before, in a way so compelling its readers forget where they are, abandon friends and disdain sleep."-London Review of Books "Stunning. An intense, forensic exploration of friendship."-The Times Literary Supplement Set in the late 1960s and the 1970s, Those Who Leave and Those Who Stay continues the story of the feisty and rebellious Lila and her lifelong friend, the brilliant and bookish Elena. Lila, after separating from her husband, is living with her young son in a new neighbourhood of Naples and working at a local factory. Elena has left Naples, earned a degree from an elite college, and published a novel, all of which has opened the doors to a world of learned and fascinating interlocutors. The era, with its dramatic changes in sexual politics and social costumes, with its seemingly limitless number of new possibilities, is rendered with breathtaking vigour. This third Neapolitan Novel is not only a moving story of friendship but also a searing portrait of a rapidly changing world.

STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity yet too often women in particular neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility, and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise : Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition : What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle : How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements : What to take to target the elimination of “zombie cells” and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

OVER 14M OF THE NEAPOLITAN QUARTET SOLD WORLDWIDE "Nothing quite like this has ever been published before."-The Guardian "This is high stakes, subversive literature."-The Daily Telegraph "With the publication of her Neapolitan Novels, (Ferrante) has established herself as the foremost writer in Italy-and the world."-The Sunday Times "An unconditional masterpiece . . . I was totally enthralled."-Jhumpa Lahiri "An extraordinary epic."-The New York Times "To the uninitiated, Elena Ferrante is best described as Balzac meets The Sopranos and rewrites feminist theory."-The Times "Ferrante's writing seems to say something that hasn't been said before, in a way so compelling its readers forget where they are, abandon friends and disdain sleep."-London Review of Books "Stunning. An intense, forensic exploration of friendship."-The Times Literary Supplement The Story of the Lost Child is the concluding volume in the dazzling saga of two women- the brilliant, bookish Elena, and the fiery, uncontainable Lila. Both are now adults, with husbands, lovers, aging parents, and children. Their friendship has been the gravitational center of their lives. Both women fought to escape the neighborhood in which they grew up-a prison of conformity, violence, and inviolable taboos. Elena married, moved to Florence, started a family, and published several well-received books. In this final novel she has returned to Naples, drawn back as if responding to the city's obscure magnetism. Lila, on the other hand, could never free herself from the city of her birth. She has become a successful entrepreneur, but her success draws her into closer proximity with the nepotism, chauvinism, and criminal violence that infect the neighborhood. Proximity to the world she has always rejected only brings her role as its unacknowledged leader into relief. For Lila is unstoppable, unmanageable, unforgettable. Against the backdrop of a Naples that is as seductive as it is perilous and a world undergoing epochal change, Elena Ferrante tells the story of a lifelong friendship between two women with unmatched honesty and brilliance.

*SUNDAY TIMES BESTSELLER* 'This is the book every woman needs not just in menopause, but well before.' - Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your Menopause STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.

NEW YORK TIMES BESTSELLER 'Highly recommended, it's filled with practical strategies to begin restoring your health and vitality even if you have a chronic and supposedly irreversible disease. There's so much that you can do.' Dr Terry Wahls 'Healing begins at the cellular level . . . Josh Axe and Will Cole offer practical, science-based strategies to address root causes, restore energy, and help the body do what it's designed to do - heal.' Dr Mark Hyman 'Offers a proactive strategy for preventing chronic disease and supporting long-term vitality, as opposed to simply managing symptoms.' Dr David Perlmutter Do you ever feel like you're aging faster than you should be? Are you eating healthily, exercising, taking supplements - and still feeling off? Functional medicine experts and bestselling authors Dr Josh Axe and Dr Will Cole reveal how cellular degeneration is the true driver of aging and chronic illness. Symptoms like fatigue , brain fog , gut issues , and hormonal imbalance are early warning signs that your cells aren't functioning as they should. This book offers a personal approach to your health, showing you how to: tell if one of your organs is aging faster than the rest - and what to do about it ignite your mitochondria to boost energy, improve hormone balance, build resilience and train your cells to repair and regenerate for years to come identify which naturally occurring peptides act as cellular messengers to accelerate tissue repair, promote weight loss, support muscle growth and improve sleep and cardiovascular function set strategies for fasting and plan mealtimes based on your body's needs Drawing on decades of clinical experience, the authors show how supporting your body at the cellular level can boost your energy, mental clarity, and immune system. With practical protocols, personalized assessments, and powerful stories from patients and practitioners alike, Heal Your Cells offers a radical shift in how we understand health-and a step-by-step guide to rebuilding it at its root. INCLUDES A QUIZ TO ESTABLISH YOUR ORGANS' AGES AND HOW TO IMPROVE YOUR RESULTS.

NEW YORK TIMES BESTSELLER 'Highly recommended, it's filled with practical strategies to begin restoring your health and vitality even if you have a chronic and supposedly irreversible disease. There's so much that you can do.' Dr Terry Wahls 'Healing begins at the cellular level . . . Josh Axe and Will Cole offer practical, science-based strategies to address root causes, restore energy, and help the body do what it's designed to do - heal.' Dr Mark Hyman 'Offers a proactive strategy for preventing chronic disease and supporting long-term vitality, as opposed to simply managing symptoms.' Dr David Perlmutter Do you ever feel like you're aging faster than you should be? Are you eating healthily, exercising, taking supplements - and still feeling off? Functional medicine experts and bestselling authors Dr Josh Axe and Dr Will Cole reveal how cellular degeneration is the true driver of aging and chronic illness. Symptoms like fatigue , brain fog , gut issues , and hormonal imbalance are early warning signs that your cells aren't functioning as they should. This book offers a personal approach to your health, showing you how to: tell if one of your organs is aging faster than the rest - and what to do about it ignite your mitochondria to boost energy, improve hormone balance, build resilience and train your cells to repair and regenerate for years to come identify which naturally occurring peptides act as cellular messengers to accelerate tissue repair, promote weight loss, support muscle growth and improve sleep and cardiovascular function set strategies for fasting and plan mealtimes based on your body's needs Drawing on decades of clinical experience, the authors show how supporting your body at the cellular level can boost your energy, mental clarity, and immune system. With practical protocols, personalized assessments, and powerful stories from patients and practitioners alike, Heal Your Cells offers a radical shift in how we understand health-and a step-by-step guide to rebuilding it at its root. INCLUDES A QUIZ TO ESTABLISH YOUR ORGANS' AGES AND HOW TO IMPROVE YOUR RESULTS.

Are you doing everything right and watching your body stop responding anyway? Don't you deserve to feel strong, clear-headed, and like yourself again? The Body Blueprint is the manual for the body you actually have. Here's what nobody told you: almost every rule you've been following was tested on men. The endless cardio. The fasting. The eating less. None of it was built for your physiology, which is exactly why trying harder kept making things worse. It was never your discipline. It was the instructions. Inside, in plain language: how your four hormonal seasons really work, why under-eating (not overeating) is quietly stalling most active women, how much protein you actually need per meal after 35, how to lift in a way that rebuilds muscle and bone, and a complete 12-week programme that asks for three hours a week. Plus clear diagrams, a perimenopause chapter that finally explains the 3 a.m. wake-ups, and an honest supplement list that will save you money. No more grinding. No more shrinking your plate. No more being told it's just your age. If you're somewhere between 35 and 65 and you've quietly started wondering whether this is simply how it is now, this was written for you. Beginner or lifelong athlete. Full gym or living room floor. What changes when you train for the body you actually have: Energy that lasts past three in the afternoon Sleep that holds through the night Strength you can measure, week after week Muscle and bone you're building instead of losing Eating more, not less, and feeling better for it Walking into your doctor's office knowing exactly what to ask Women are finally getting answers that were missing from the research for decades. You don't have to be the one still guessing. Give yourself the clarity you should have had at 35. Start The Body Blueprint today and find out what your body can still do. Perfect for reading straight through, keeping as a reference, or giving to a woman who's been told to just push harder.

Read by the author, Victoria Maizes.Still struggling to get over last week's cold?Sick of heartburn after every meal?Tired of it taking longer each night to fall into a restful sleep?Discover how to harness your body's innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions: from common colds and upset stomachs to UTIs, anxiety and much more.What if your body already has all the healing tools it needs – and you just need to learn how to activate them?In this groundbreaking book, Dr Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the 'rapid recovery reflex' – your body's built-in ability to restore balance and heal from illness, injury and stress.Drawing on forty years of medical experience and cutting-edge research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments – like colds and sprains – to chronic conditions – like asthma and type 2 diabetes – to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely.Inside you'll discover:- Science-backed strategies that can speed up recovery from common ailments (like GORD, UTIs, anxiety, asthma, and eczema), chronic conditions, and even surgery.- Surprising reasons why you should sometimes let your body's natural inflammatory response do its healing work.- A personalized Recovery Toolkit with essential supplements, practices, and remedies for different conditions.- Integrative tools that really work when managing mental health, stress, and anxiety.Rather than merely treating symptoms, Dr Maizes shows how to address the root causes of illness while providing practical tools for activating your rapid recovery reflex.This comprehensive guide empowers you to take charge of your health and tap into your body's remarkable ability to heal itself.'An essential operating manual for how to get well and stay well. I learned so much from this book.' - James Nestor, New York Times bestselling author of Breath

Medical Medium ANTHONY WILLIAM, the chronic illness expert and #1 New York Times best-selling author whose insights into health have changed millions of people's lives, brings his signature compassion and insight to our beloved animals. We want our pets to live their best lives. We also want to live our best lives with our pets. This comprehensive resource reveals how to do just that. Drawing on the Medical Medium's extraordinarily advanced healing medical information and his lifelong love of animals, Healing Your Pet brings entirely new knowledge to light about how to transform our pets' well-being while improving our own lives-and deepening our relationships with these profound spiritual creatures. WHAT YOU'LL FIND INSIDE: · A step-by-step guide to understanding your pet's symptoms and conditions as detox and deficiency needs · Instructions for preparing and serving 100+ healing and supportive pet foods, plus supplement options · Inspiration for healing food bowls tailored to your dog's or cat's specific health needs · Imperative caregiving guidance to manage pets' toxic exposures, support pet longevity, prevent pet anxiety, reduce human allergies to dogs and cats, and much more · Healing Lightwork practices, powerful techniques for intuitive and psychic pet connections, and afterlife answers Brimming with insights into why dogs' and cats' health declines long before their time and what you can do about it, this book will equip you like never before. Help your pet find physical and emotional relief while discovering spiritual dimensions to our animal bonds that go far beyond what we imagine. THE NEXT LEVEL OF PET CARE Discover the insights you've dreamed of finding to transform life with your pet: · How detox and deficiency needs are behind pets' symptoms-and powerful steps to help your dog or cat find relief from low-to-the-ground toxic exposures and other modern-day health threats · Answers about how to feed dogs and cats, from pet food and treat cautions to instructions for prepping 100+ healing and supportive foods to protocols for healing bowls of food and supplement combinations customized to your pet's health · Easy-to-use pet care guidance, including why pet sleep matters, with critical longevity information to improve your dog's or cat's comfort while resting · Techniques to deepen intuitive and psychic communication with your pet, healing Lightwork practices, supernatural protection, and revelations about animal soul loyalty in the afterlife With the powerful healing tools inside this book, address 200+ dog and cat health issues, including: · ALLERGIES · ANXIETY · ARTHRITIS · AUTOIMMUNE · BLOOD SUGAR IMBALANCES · CANCER · COUGHING · DEPRESSION · DIARRHEA AND LOOSE STOOLS · DRY COAT · EATING AND APPETITE ISSUES · EYE HEALTH ISSUES · FATIGUE · FUR OR HAIR LOSS · HEARING LOSS · HEART DISEASE · INCONTINENCE · INFECTIONS · INJURIES · ITCHING AND SCRATCHING · JOINT PAIN · LYME DISEASE · MUSCLE ATROPHY · MYSTERY INFLAMMATION · OBESITY · OSTEOPOROSIS · PANCREATITIS · SKIN CONDITIONS · SLEEP DISTURBANCES · SPINAL CONDITIONS · STROKES · TEETH AND GUM PROBLEMS · THYROID ISSUES · URINARY TRACT INFECTIONS (UTIS) · VESTIBULITIS "The frequency of the loving information between you and your pet can last lifetimes and beyond." - Anthony William, Medical Medium

Gut health has become one of the most important yet overlooked aspects of modern well-being. In today's world-where processed foods are common, stress is chronic, and sleep is often sacrificed-more people than ever are dealing with digestive discomfort, unexplained fatigue, brain fog, skin issues, and mood swings. What many don't realize is that all of these symptoms can be traced back to the gut. This book is for anyone who is tired of guessing what's wrong with their health, frustrated by conflicting nutrition advice, or simply looking for a natural, sustainable way to feel better. Whether you're new to gut health or have already tried various diets and supplements, this guide offers a clear, science-based approach that's easy to follow. You'll learn how your gut microbiota works, why balance is essential, and how to support it through everyday choices-especially food, rest, and habits. By the end of this book, you'll have a practical understanding of how to nourish and repair your gut, along with a complete 7-day healing meal plan and lifestyle strategies you can stick with for the long term.

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER 'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.' - Wim Hof, New York Times bestselling author of The Wim Hof Method 'An invigorating, illuminating, and innovative work that will enrich the lives of many.' - Gabor Maté, MD, author of The Myth of Normal Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You will learn how to: · Activate your body's key Longevity Switches · Reduce inflammation and boost immune health · Master exercise, sleep, and stress management for lasting youth · Eat for longevity with the Pegan Diet · Choose the right supplements for you · Stay ahead of the latest research on ageing With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.

Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance How to avoid gastrointestinal distress during activity The most popular supplements and their effects on your athletic performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan. With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Help your child power up their reading skills and learn all about animals that sleep all day and hunt at night with this fun-filled non-fiction reader carefully levelled to help children progress. DK Super Readers Level 1: Nighttime Animals will introduce kids to a parade of different nighttime animals - from tiny moths to fierce leopards - and is a motivating introduction to using essential non-fiction reading skills, proving ideal for children ready to enter the riveting world of reading. DK Super Readers take children on a journey through the wonderful world of non-fiction: travelling back to the time of dinosaurs, learning more about animals, exploring natural wonders and more, all while developing vital non-fiction reading skills and progressing from first words to reading confidently. The DK Super Readers series can help your child practice reading by: - Covering engaging, motivating, curriculum-aligned topics. - Building knowledge while progressing key Years 1 to 3 reading skills. - Developing subject vocabulary on topics such as nocturnal animals, adaptation, and the natural world. - Boosting understanding and retention through comprehension quizzes. Each title, which has been levelled using MetaMetrics®: The Lexile Framework for Reading, integrates science, geography, history, and nature topics so there's something for all children's interests. The books and online content perfectly supplement core literacy programs and are mapped to the National Curriculum standards. Children will love powering up their non-fiction reading skills and becoming reading heroes. DK Super Readers Level 1 titles are visually engaging and build vocabulary through a non-fiction world of amazing facts. Perfect for children ages 6 to 8 (Year 1, 2 and 3) who are beginning to read with help.

A Touch of Love is Jonathan Coe's delightfully comic and moving novel about not fitting in Robin, a postgraduate student in Coventry, has spent four and a half years not writing his thesis. He and his academic colleagues, united by pallor, social ineptitude and sexual inexperience, once spent hours discussing their theories, but they somehow never made it into print. Now his unfinished thesis languishes in a drawer, and Robin hides in his room, increasingly frightened by a world he doesn't understand. His friends have failed him and romance eludes him. His only outlet is his short stories, scribbled in notebooks and expressing his secret obsessions and frustrations. Then, when an unfortunate and embarrassing incident in a public park lands him in serious trouble, Robin's life finally spirals out of control. . . A Touch of Love is a brilliant, bittersweet book that will be enjoyed by readers of David Nicholls, Nick Hornby and lovers of comic fiction. 'A magnetic, moving tale' Observer 'Very funny' The Times Literary Supplement 'Witty and astringently intelligent' Guardian Jonathan Coe's novels are filled with moving, astute observations of life and love, and are written with a revealing honesty that has captivated a generation of readers. His other titles, The Accidental Woman, The Rotters' Club (winner of the Everyman Wodehouse prize), The Closed Circle, The Dwarves of Death, The Terrible Privacy of Maxwell Sim, The House of Sleep (winner of the 1998 Prix Médicis Étranger), A Touch of Love, What a Carve Up! (winner of the 1995 John Llewellyn Rhys Prize), Middle England (Costa Novel Award), Mr Wilder and Me and Bournville are all available in Penguin paperback. Written with his signature wit, Jonathan Coe's unmissable new novel, The Proof of My Innocence, is available to order now!

MAKE SELF-CARE A PRIORITY TO SUPPORT YOUR WELL-BEING: Self-care is essential to our life. But with everything that needs to be done, we rarely allocate enough time to support our well-being. This 3-monthly self-care notebook is designed to help you incorporate self-care into your daily routine and make it a lasting habit. TRACK ALL ESSENTIAL WELLNESS DATA IN ONE PLACE: Use convenient daily trackers to track your sleep hours, step count, supplement and water intake, daily meals, physical activity, and more. This way, you can notice if something is lacking and make adjustments. FOSTER MINDFULNESS WITH DAILY JOURNALING PAGES: Each day includes an evening reflection page to journal and reflect on your day. The prompts on this page will help you become more aware of your feelings and emotions to better care for your mental and physical well-being. STICKERS, USER GUIDE & PREMIUM-QUALITY MATERIALS: This mental health journal comes is a large format and measures 7 by 10.5 inches. The self care journal for women and men has a durable vegan leather hardcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, a pen loop, an elastic band, and a pocket for loose notes at the back. Inside the mood journal, you will also find 3 sheets of stickers and a detailed user guide. GUARANTEE & RETURNS: This daily reflection journal for women is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your self reflection journal for women asap if you experience any quality issues or if, for any reason, you are not completely satisfied with your personal development journal. Reach out to us via an Amazon message for a hassle-free refund of your self journal for women / meditation journal.

MAKE SELF-CARE A PRIORITY TO SUPPORT YOUR WELL-BEING: Self-care is essential to our life. But with everything that needs to be done, we rarely allocate enough time to support our well-being. This 3-monthly self-care notebook is designed to help you incorporate self-care into your daily routine and make it a lasting habit. TRACK ALL ESSENTIAL WELLNESS DATA IN ONE PLACE: Use convenient daily trackers to track your sleep hours, step count, supplement and water intake, daily meals, physical activity, and more. This way, you can notice if something is lacking and make adjustments. FOSTER MINDFULNESS WITH DAILY JOURNALING PAGES: Each day includes an evening reflection page to journal and reflect on your day. The prompts on this page will help you become more aware of your feelings and emotions to better care for your mental and physical well-being. STICKERS, USER GUIDE & PREMIUM-QUALITY MATERIALS: This mental health journal comes is a large format and measures 7 by 10.5 inches. The self care journal for women and men has a durable vegan leather hardcover, thick 120gsm no-bleed paper, 3 ribbon bookmarks, a pen loop, an elastic band, and a pocket for loose notes at the back. Inside the mood journal, you will also find 3 sheets of stickers and a detailed user guide. GUARANTEE & RETURNS: This daily reflection journal for women is guaranteed to work, or we will give your money back, no questions asked. We will exchange or refund your self reflection journal for women asap if you experience any quality issues or if, for any reason, you are not completely satisfied with your personal development journal. Reach out to us via an Amazon message for a hassle-free refund of your self journal for women / meditation journal.

THE FIRST COMPREHENSIVE GUIDE TO PMOS - THE NEW OFFICIAL NAME FOR THE CONDITION FORMERLY KNOWN AS PCOS On May 12, 2026, The Lancet officially renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS) after a 14-year global consensus involving 56 organisations and more than 22,000 women worldwide. This book is among the first comprehensive women's guides to this new era of understanding. Written by a woman living with PMOS, this book combines lived experience with evidence-based research. It was born from years of unanswered questions, dismissive appointments, financial struggles, and the silence surrounding this condition in many communities. Every woman with PMOS deserves accurate information, better care, and the reassurance that she is not alone. WHAT THIS BOOK COVERS Chapter 1 - What Changed and Why It Matters The PMOS name change explained and why the old name failed millions of women. Chapter 2 - Why Women Have Been Failed The "just lose weight" dismissal, overreliance on birth control, and gaps in women's healthcare. Chapter 3 - Diagnosis in the PMOS Era How diagnosis is evolving, including AMH blood testing and reduced reliance on ultrasounds. Chapter 4 - What PMOS Really Is Understanding PMOS as a whole-body condition affecting hormones, metabolism, fertility, skin, mental health, and cardiovascular health. Chapter 5 - The 4 Types of PMOS Insulin-resistant, inflammatory, adrenal, and post-pill PMOS explained with symptoms and treatment approaches. Chapter 6 - Your Hormones Explained A clear breakdown of insulin, testosterone, LH, FSH, AMH, cortisol, thyroid hormones, and more. Chapter 7 - Metabolic Health and Insulin Resistance The hidden driver behind many PMOS symptoms and how to address it effectively. Chapter 7B - The Metabolism Deep Dive Gut health, thyroid function, sleep, toxins, metabolic syndrome, and cardiovascular risks. Chapter 8 - Inflammation and Adrenal Health The overlooked factors many women and doctors miss. Chapter 9 - Nutrition and the PMOS Diet Low-glycaemic eating, meal structure, foods to prioritise, and foods to avoid. Chapter 10 - Exercise for PMOS Bodies Why overtraining can worsen symptoms and how to build a sustainable exercise routine. Chapter 11 - Mental Health and Stress The strong connection between PMOS, anxiety, depression, and chronic stress. Chapter 12 - Supplements and Natural Remedies Evidence-based guidance on inositol, NAC, magnesium, omega-3, zinc, berberine, Vitamin D, and more. Chapter 13 - Medical Treatments Metformin, letrozole, GLP-1 medications, spironolactone, and when hormonal contraceptives may or may not help. Chapter 14 - Your Personal PMOS Action Plan Practical steps for testing, treatment, lifestyle changes, and self-advocacy. THIS BOOK IS FOR YOU IF You have been diagnosed with PCOS or PMOS and want clear answers. You were told to "just lose weight" without real support. You are trying to conceive and want to understand your body better. Specialist care is inaccessible or unaffordable where you live. You are tired of feeling misunderstood and alone

NARM Certified Professional Midwife Examination Study Guide 2026-2027 is an independent resource for candidates pursuing the Certified Professional Midwife credential. It is organized around the June 2025 NARM Candidate Information Bulletin and the official examination webpage retrieved August 11, 2026. Readers are directed to verify requirements with NARM because examination policies can change. The exam blueprint summarizes the documented computer-based format: 300 multiple-choice questions in two three-hour sessions. It presents the seven-domain matrix and its published ranges: Professional Issues, Knowledge, and Skills, 4-6 percent; General Healthcare Skills, 4-6 percent; Maternal Health Assessment, 8-12 percent; Prenatal, 23-27 percent; Labor, Birth, and Immediate Postpartum, 33-37 percent; Postpartum, 13-17 percent; and Well-Baby Care, 4-6 percent. The quick reference also explains the single-response rule, the absence of an additional penalty for an incorrect answer, and the knowledge, application, and analysis item forms described in the bulletin. Twelve chapters map 72 coded objectives across Domains I-VII. Professional foundations include social determinants of health, evidence appraisal, referral and transport, law and regulation, human rights, birth-setting decisions, peer review, ethics, confidentiality, and shared decision making. General healthcare coverage addresses universal precautions, complementary modalities, supplements and prescriptive agents, ultrasound and biophysical profiles, clinical equipment, injection safety, specimen collection or referral, and interpretation of laboratory and medical records. The clinical sequence continues through maternal history and physical examination; prenatal care, surveillance, complications, and labor readiness; physiologic labor and progress; birth complications and second stage; immediate newborn care and third stage; placental assessment, hemorrhage response, and maternal and newborn examinations; preventive newborn care and postpartum checkpoints; postpartum problems, lactation, family planning, and continuing care; and well-baby adaptation, serial assessment, referral, screening, grief, transfer, special-needs support, and family integration. Each chapter pairs official objectives and source maps with explanations, worked scenarios, integrated decision rules, exam tips, key concepts, and bounded mnemonics. The recurring method asks the reader to identify the person and time period, assess stability and urgency, distinguish findings from conclusions, respect consent and scope, select the appropriate consultation, referral, transport, or emergency pathway, and close follow-up loops. A consolidated Mnemonics Review gathers retrieval aids while preserving their stated limits and exceptions. The practice section contains 120 original multiple-choice questions followed by 120 answer explanations. Each explanation identifies the controlling concept and discusses why options A through D do or do not fit the stem. The Exam Quick Reference consolidates format facts, domain weights, single-best-answer reasoning, decision cues, and testing-day safeguards. Evidence-Based Test Preparation covers retrieval practice, error logging, spaced and mixed practice, timed simulation, sleep, and exam-day function. Twelve-, eight-, and four-week schedules provide three pacing options. A glossary, references, and subject index support focused review. This guide is independently published and is not sponsored, endorsed, reviewed, or approved by the North American Registry of Midwives. It contains no secure, recalled, reconstructed, or proprietary examination items. It is an examination-preparation resource, not a substitute for supervised clinical education, current professional standards, individualized clinical judgment, consultation, referral, emergency services, or applicable law.