health rise

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Do you feel that your work/life balance is making you ill? Are stress-related problems, chronic sickness, anxiety or depression affecting your ability to show up and do your job? Maybe you're worried that your current lifestyle might be selling off your future health. Perhaps you're already suffering from burnout. The good news is you can, and will, recover if you stop now, listen to this audiobook and take action. In Rise and Shine, Leanne Spencer shares her expertise and experience to show you how to spot the signs of professional burnout, recover, and go on to enjoy a happier, healthier life and career. Listen to this audiobook and you will be able to: Gain inspiration from real stories of people who have bounced back from burnout Apply tried and tested techniques designed to help you make a full recovery Adopt a balanced lifestyle built around healthspan not lifespan This audiobook is a must for any man or woman in a senior position and high-pressure environment. Whether you're just starting to see the tell-tale signs of burnout, or are already suffering it's crippling effects, this audiobook will help you to get clarity about where you currently are in life, and take the steps necessary to make a successful recovery.

The first ever inspirational memoir from the most decorated female skier of all time, revealing never-before-told stories of her life in the fast lane, her struggle with depression, and the bold decisions that helped her break down barriers on and off the slopes. 82 World Cup wins. 20 World Cup titles. 3 Olympic medals. 7 World Championship Medals. A fixture in the American sports landscape for almost twenty years, Lindsey Vonn is a legend in the world of women in sports. With a career that spanned a transformation in how America recognizes and celebrates female athletes, Vonn—who retired in 2019 as the most decorated American skier of all time—was in the vanguard of that change, helping blaze a trail for other world-class female athletes and reimagining what it meant to pursue speed at all costs. In Rise, decorated Olympic skier Lindsey Vonn shares her incredible journey for the first time, going behind the scenes of a badass life built around resilience and risk-taking. One of the most aggressive skiers ever, Vonn offers a fascinating glimpse into the relentless pursuit of her limits, a pursuit so focused on one-upping herself that she pushed her body past its breaking point as she achieved greatness. While this iconic grit and perseverance helped her battle a catalog of injuries, these injuries came with a cost—physical, of course, but also mental. Vonn opens up about her decades-long depression and struggles with self-confidence, discussing candidly how her mental health challenges influenced her career without defining her. Through it all, she dissects the moments that sidelined her and how, each time, she clawed her way back using an iconoclastic approach rooted in hard work—pushing boundaries, challenging expectations, and speaking her mind, even when it got her into trouble. Featuring sixteen pages of photos, Rise is an inspirational look at her hard-fought success as well as an honest appraisal of the sacrifices she made along the way—an emotional story of overcoming adversity and winning that understands all too well that every victory comes with a price. Rise is more than a story of records and medals—it’s a candid look at the true cost of greatness. Resilience and Recovery: How a catalog of devastating injuries required an iconoclastic approach to recovery and a level of grit that pushed her body past its breaking point. Mental Health in Sports: A raw, open account of a decades-long battle with depression and how she learned to manage its influence on her high-stakes career. Behind the Scenes of a Champion: The untold stories of life in the fast lane, from the pressure of 82 World Cup wins to challenging expectations and breaking barriers for female athletes. The Price of Victory: An honest appraisal of the sacrifices made along the way and the hard-won lesson that every hard-fought success comes with a price.

A Pastor's Guide to Improving Your Spiritual, Mental, Physical, and Relational Health - A simple, shame-free guide toward holistic healing so you can experience freedom, peace, and joy every day - Perfect for anyone struggling with their own mental health as well as helping others who struggle with mental health issues - Provides practical and biblical tools Offering a refreshing vision and approach to mental health and wellbeing, pastor Steve Larson mines the Bible to give us the biblical picture of health as Jesus lived it out: mentally, physically, spiritually, and relationally--and how these four key areas rise and fall in health together. Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on 30 key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned. With the Bible as our model, we can leave behind the stigma of shame and instead embrace the freedom to flourish.

This prescient classic shows how automation is changing the economy, undermining work, and reshaping our lives. A New York Times bestseller and winner of the Financial Times and McKinsey Business Book of the Year Award "Lucid, comprehensive and unafraid ... an indispensable contribution to a long-running argument." ―Los Angeles Times What are the jobs of the future? How many will there be? And who will have them? As technology continues to accelerate and machines begin taking care of themselves, fewer people will be necessary. Artificial intelligence is already well on its way to making “good jobs” obsolete: many paralegals, journalists, office workers, and even computer programmers are poised to be replaced by robots and smart software. As progress continues, blue and white collar jobs alike will evaporate, squeezing working – and middle-class families ever further. At the same time, households are under assault from exploding costs, especially from the two major industries – education and health care – that, so far, have not been transformed by information technology. The result could well be massive unemployment and inequality as well as the implosion of the consumer economy itself. The past solutions to technological disruption, especially more training and education, aren't going to work. We must decide, now, whether the future will see broad-based prosperity or catastrophic levels of inequality and economic insecurity. Rise of the Robots is essential reading to understand what accelerating technology means for our economic prospects-not to mention those of our children-as well as for society as a whole.

The HYwys Adjustable Laptop Stand is an innovative solution designed for modern users who prioritize efficiency and ergonomic health. Its core...

As global demand for advanced dental care continues to rise, dental health tourism is rapidly evolving to meet the needs of patients seeking high-quality treatment across the globe. In recent years, next-generation treatment methods ranging from digital dentistry and minimally invasive procedures have transformed the landscape of oral healthcare. A growing number of international destinations are emerging as premier hubs for dental tourism. This convergence of innovation and accessibility is reshaping how and where patients receive world-class dental care. Next-Generation Treatment Methods and Destinations in Dental Health Tourism explores the growing field of dental health tourism, focusing on the cutting-edge treatment methods available and the destinations that have become popular for dental procedures. This book provides insights into the intersection of dentistry and health tourism. Covering topics such as dentistry, health tourism, and marketing, this book is an excellent resource for dental professionals, policymakers, researchers, academicians, business professionals, and more.

This prima grab rail features special soft grip mouldings to reduce the risk of slipping Made from strong one-piece moulded plastic with the reinforced strength of an internal aluminium tube Ergonomical grip is comfortable and never cold to touch Specially designed rail is ideal for the toilet, helping users with weak hand strength to rise from the seat Measures 30cm long and comes in a mint colour

This prima angled grab rail features special soft grip mouldings to reduce the risk of slipping Made from strong one-piece moulded plastic with the reinforced strength of an internal aluminium tube Ergonomical grip is comfortable and never cold to touch Specially designed angled rail is ideal for the toilet, helping users with weak hand strength to rise from the seat Measures 40cm long and comes in a white colour

Nurses reviving the health of their suffering patients. Confident office women on their knees making stocks rise. Even the God of Death draining the sacrificial sperm from a new disciple... A working woman's duty is never complete, even into the long hours of the night!

Loneliness is increasingly recognized as a major public health crisis that is on the rise and impacting people of all ages. Addressing the crisis of loneliness from a fresh perspective, this book introduces belonging as an overlooked but critical aspect of a flourishing Christian life.

This is a book about health under pressure, and about what becomes possible when a country of immense scale is forced to innovate in one of the most difficult and intimate domains of public life. Some of what emerges is impressive, some of it is troubling and much of it remains unresolved. China has embraced innovation and technology in health care to tackle its own huge healthcare burdens. The strain of chronic ill health is both a challenge to the existing system and an opportunity to innovate in biotechnology and digital health. China's ability to operate at tremendous scale and pace has enabled it to become a global health leader in a matter of decades. Dr Ruby Wang offers an insider's perspective of where it offers lessons for both developed and developing countries, and how its rise is already impacting the practice and delivery of medicine worldwide.

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really normal when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of normal as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté s most ambitious and urgent book yet.

The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really normal when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of normal as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté s most ambitious and urgent book yet.

“[A] revolutionary road map for people suffering from depression, anxiety, bipolar disease . . . almost any brain disorder." —Mark Hyman, MD, New York Times bestselling author of Young Forever Discover the surprising link between your metabolism and mental health in this cutting-edge guide with practical advice for treatment and care. We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? In Brain Energy, Harvard psychiatrist Dr. Chris Palmer unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. The root cause of mental illness isn’t merely genetics or a chemical imbalance, but rather the energy available for your brain. Palmer explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells, and sheds light on the new treatment pathways this theory opens up for all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. This groundbreaking book reveals: Why classifying mental disorders as “separate” conditions is misleading The clear connections between mental illness and common health disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma The evidence that current mental health treatments, including medications and therapies, really work by affecting metabolism New treatments available today that readers can use to promote long-term healing Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health.

" A clear, evidence-based guide that brings together nutrition and immunity in a practical and accessible way . This book translates complex science into advice that many people will find reassuring, empowering and genuinely useful for supporting long term health ." - Dominique Ludwig, Nutritionist MSc Discover the essential guide to create long-lasting immune system health and harnessing our body's incredible first line of defence, from the expert nutritionist and health clinician. The immune system is our most valuable resource, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it leading to a rise in immune issues and autoimmune conditions. But research shows that by removing these stressors and improving immunity through nutrition and lifestyle, we can transform long-term health. In The Immunity Plan, leading nutritionist Kate Llewellyn-Waters unpacks the most robust science behind our immune system, from the role of hormones and the microbiome to the ways immunity differs between men and women. With practical advice, lifestyle strategies, and immunity-supporting recipes, this essential guide shows you how to strengthen your immune health, reduce inflammation, and protect against autoimmune disease. This is the essential, accessible handbook for anyone who wants to understand their immune system and harness its power for a healthier life.

A macrobiotic diet is a simple, way of life greatly controlling one's health and more by eating a whole foods based diet using the laws of yin and yang-the complementary energies and by eating foods that are mostly alkaline, and minimizing the acidic foods in our diet to being no more than roughly 20%. It is possible to live a long healthy life following a macrobiotic diet, and a diet like this requires far less land to raise the food, making people far less demanding of the planet earth. The health benefits have been confirmed by researchers around the world. Many diseases, from the common cold to cancer, can be prevented and even cured, by natural healing, eating seasonal, locally grown, and energetically balanced foods, consisting mainly of whole grains, beans, vegetables, seaweeds, and fermented foods. It is not a fad but a diet based on the teachings of the world's oldest civilizations. Ways like this of controlling ones health that have worked for ages have been suppressed and hidden with the rise of capitalism since healthy people are not profitable. If 1 in 100,000 people died of cancer like back in 1900 Western medicine would not make much money at all like they do from 1 in 150 dying from cancer today.

THE INSTANT NEW YORK TIMES BESTSELLER Discover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled. ' A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' - Professor Tim Spector , bestselling author of Food for Life and The Diet Myth, praising Fibre Fuelled Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it? In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover: How inflammation works and why your gut is at the epicentre The four pillars of an anti-inflammatory diet Lessons from the healthiest diets and cultures around the world A powerful nutrition plan to transform your immune system by healing your gut Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled: 'An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how' - Dr William W. Li, New York Times bestselling author of Eat to Beat Disease 'Brilliantly explains why gut health is so important and how to get there without drugs' - Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness 'A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet ...A must read for everybody still unconvinced about the best diet to stay healthy' - Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection

THE INSTANT NEW YORK TIMES BESTSELLER Discover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled. ' A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' - Professor Tim Spector , bestselling author of Food for Life and The Diet Myth, praising Fibre Fuelled Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it? In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover: How inflammation works and why your gut is at the epicentre The four pillars of an anti-inflammatory diet Lessons from the healthiest diets and cultures around the world A powerful nutrition plan to transform your immune system by healing your gut Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled: 'An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how' - Dr William W. Li, New York Times bestselling author of Eat to Beat Disease 'Brilliantly explains why gut health is so important and how to get there without drugs' - Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness 'A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet ...A must read for everybody still unconvinced about the best diet to stay healthy' - Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome—the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick;” and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

P. Jentschura MiraVera Hautwasser (225 ml) - leichtes Spray für ein erfrischendes Hautgefühl. Mit ätherischen Ölen. Ideal für die tägliche Anwendung.

Mikronährstoff-Shake mit Kreatin, Ribose, Taurin und bioaktiven Vitaminen. Fruchtiger Mango-Maracuja-Geschmack, vegan.

Reines Bio-Chlorella Mikroalgenpulver (150 g) von Raab Vitalfood - vegan, gluten- & laktosefrei, ideal für Smoothies & Pflanzendrinks. Jetzt bestellen!

Iruma-kun, the mob boss?! In this brand-new spinoff of the runaway hit series, Iruma is a dirt-poor but kind young boy who grows up in a ruthless city slum. One day, Iruma gives a severely injured old man his last loaf of bread and nurses the stranger back to health--only to find out that the elder gent is none other than Don Sullivan, leader of the Babel Mafia! Soon after, Don Sullivan comes back, whisks Iruma away, and begs the boy to become his grandson. And just like that, the curtains rise on Iruma's chaotic new life as the next in line to a gigantic gang of--dare we say--demonic mafiosos!

Hochwertiger Mangan-Komplex aus Gluconat, Bisglycinat & Citrat. Vegane Formel mit optimaler Bioverfügbarkeit. Jetzt kaufen!