simple too

A major New Zealand TV show - Dark City: The Cleaner An international bestseller and one of the top-selling novels in New Zealand's history, Paul Cleave's dark thriller is a brilliant, bloody masterpiece. Joe is in control of everything in his simple life - both his day job as a janitor for the police department and his "night work." He isn't bothered by the daily news reports of the Christchurch Carver, who, they say, has murdered seven women. Joe knows, though, that the Carver killed only six. He knows that for a fact, and he's determined to find the copycat. He'll punish him for the one, then frame him for the other six. It's the perfect plan because he already knows he can outwit the police. All he needs now is to take care of all the women who keep getting in his way, including his odd, overprotective mother and Sally, the maintenance worker who sees him as a replacement for her dead brother. Then there's the mysterious Melissa, the only woman to have ever understood him, but whose fantasies of blackmail and torture don't have a place in Joe's investigation. --- 'Dark, bloody, and gripping ... classic noir fiction' - John Connolly 'Cleave uses words like lethal weapons' - New York Times Book Review 'Compelling, dark, and perfectly paced, New Zealand writer Cleave's psychological thriller explores the evil lurking in us all, working relentless magic until the very last page.' — Booklist 'Relentlessly gripping, deliciously twisted and shot through with a vein of humour that's as dark as hell.' —Mark Billingham 'An intense adrenaline rush from start to finish.' —S J Watson "A riveting and all too realistic thriller.' —Tess Gerritsen 'A gripping thriller ...I couldn't put it down' Meg Gardiner 'This very clever novel did my head in time and again.' —Michael Robotham 'Cleave's whirligig plot mesmerises.' — People

[STYLISH DECOR] These knobs feature an intricate, sophisticated design that stands out due to its glossy finish. This attention to detail transforms ordinary kitchen cupboards, wardrobes, and other furniture pieces into elegant focal points. The knobs not only serve their practical purpose but also enhance the aesthetic appeal of your home decor, making your furniture look more refined and stylish. [PREMIUM MARBLE CONSTRUCTION] Each knob is meticulously crafted from high-quality marble, known for its strength and durability. The marble’s glossy finish adds a touch of luxury, while the natural variations in color and pattern make every knob unique. This ensures that your furniture has a distinct, personalized touch. The material’s durability means that these knobs are not just beautiful but also long-lasting, standing up to daily use without losing their polished appearance. [CONVENIENT SIZE] These handmade knobs range from 5.50 to 6 cm in height and approximately 3.8 cm in diameter, ensuring a comfortable grip. They have user-friendly dimensions with a head diameter of 3.7 cm, a thickness ranging from 1.4 to 1.6 cm, and a projection of 2.6 cm, complemented by a bolt size of 3.55 cm with a 4 mm thread thickness. Minor size and color variations add to their charm. If screws are too long, they can be easily trimmed with pliers for a perfect fit. [VERSATILE USAGE & HANDCRAFTED ARTISTRY] These knobs are not limited to a single type of furniture. They can be used on cabinets, drawers, dressers, and closets, providing flexibility in enhancing various pieces around your home. The real standout feature is the craftsmanship. Handcrafted by skilled artisans from India, each knob reflects a rich cultural heritage and generations of expertise. [ENHANCED AESTHETICS] By incorporating handmade marble knobs, you can significantly elevate the look and feel of any furniture piece. Marble has been prized for centuries for its timeless beauty and association with high-end design. These knobs, with their beautiful designs and durable material, add a touch of elegance and luxury to your home. They are a simple yet effective way to transform your furniture, making it look more sophisticated and stylish while providing a functional upgrade.

The Little Black Songbook: Soul für Gitarre mit Texten und Akkorden. Unter anderem mit den Hits von Marvin Gaye Aretha Franklin The Four Tops Dionne Warwick The Isley Brothers Fontella Bass Etta James Bill Withers Sam & Dave James Brown Rose Royce The Commodores Gladys Knight & The Pips Stevie Wonder Otis Redding Al Green Nina Simone Wilson Pickett. Inhalt: (Sittin' On) The Dock Of The Bay (Take A Little) Piece Of My Heart A Simple Game Abraham Martin & John Ain't No Sunshine B.A.B.Y. Band Of Gold Be Thankful For What You Got Clean Up Woman Cool Jerk Cry To Me Don't Make Me Over Don't Play That Song (You Lied) Drift Away Everybody Needs Somebody To Love Feeling Good First Impressions Float On Give Me Just A Little More Time Go Now Green Onions Hard To Handle Harlem Shuffle Have A Little Mercy Hit The Road Jack Hold On I'm Comin' I Can't Stand The Rain I Get The Sweetest Feeling I Got You (I Feel Good) I Say A Little Prayer I Thank You I Wanna Get Next To You I Want You I Wish I'd Rather Go Blind I'll Take You There I'm Gonna Tear Your Playhouse Down In The Midnight Hour I've Been Lonely For So Long I've Been Loving You Too Long Knock On Wood Lady Day And John Coltrane Land Of A Thousand Dances Last Night Lean On Me Les Fleurs Let's Stay Together Love Really Hurts Without You Midnight Train To Georgia Moonlight Music And You Mr. Big Stuff Nightshift Nothing But A Heartache One Nation Under A Groove Paid The Cost To Be Boss (The Boss) Patches Private Number Rescue Me Respect Rock The Boat Rock Your Baby Shaft (Theme) Soul Finger Soul Man Stay With Me Baby Stop Her On Sight Summer Breeze Take Me To The River The "In" Crowd The Snake Think Try A Little Tenderness Under The Boardwalk Walk Away Renee Walking The Dog What'd I Say Why Can't We Live Together You Don't Miss Your Water

[STYLISH DECOR] These knobs feature an intricate, sophisticated design that stands out due to its glossy finish. This attention to detail transforms ordinary kitchen cupboards, wardrobes, and other furniture pieces into elegant focal points. The knobs not only serve their practical purpose but also enhance the aesthetic appeal of your home decor, making your furniture look more refined and stylish. [PREMIUM MARBLE CONSTRUCTION] Each knob is meticulously crafted from high-quality marble, known for its strength and durability. The marble’s glossy finish adds a touch of luxury, while the natural variations in color and pattern make every knob unique. This ensures that your furniture has a distinct, personalized touch. The material’s durability means that these knobs are not just beautiful but also long-lasting, standing up to daily use without losing their polished appearance. [CONVENIENT SIZE] These handmade knobs range from 5.50 to 6 cm in height and approximately 3.8 cm in diameter, ensuring a comfortable grip. They have user-friendly dimensions with a head diameter of 3.7 cm, a thickness ranging from 1.4 to 1.6 cm, and a projection of 2.6 cm, complemented by a bolt size of 3.55 cm with a 4 mm thread thickness. Minor size and color variations add to their charm. If screws are too long, they can be easily trimmed with pliers for a perfect fit. [VERSATILE USAGE & HANDCRAFTED ARTISTRY] These knobs are not limited to a single type of furniture. They can be used on cabinets, drawers, dressers, and closets, providing flexibility in enhancing various pieces around your home. The real standout feature is the craftsmanship. Handcrafted by skilled artisans from India, each knob reflects a rich cultural heritage and generations of expertise. [ENHANCED AESTHETICS] By incorporating handmade marble knobs, you can significantly elevate the look and feel of any furniture piece. Marble has been prized for centuries for its timeless beauty and association with high-end design. These knobs, with their beautiful designs and durable material, add a touch of elegance and luxury to your home. They are a simple yet effective way to transform your furniture, making it look more sophisticated and stylish while providing a functional upgrade.

Concise lessons in design, drawing, the creative process, and presentation, from the basics of "How to Draw a Line” to the complexities of color theory. This is a book that students of architecture will want to keep in the studio and in their backpacks. It is also a book they may want to keep out of view of their professors, for it expresses in clear and simple language things that tend to be murky and abstruse in the classroom. These 101 concise lessons in design, drawing, the creative process, and presentation—from the basics of "How to Draw a Line" to the complexities of color theory—provide a much-needed primer in architectural literacy, making concrete what too often is left nebulous or open-ended in the architecture curriculum. Each lesson utilizes a two-page format, with a brief explanation and an illustration that can range from diagrammatic to whimsical. The lesson on "How to Draw a Line" is illustrated by examples of good and bad lines; a lesson on the dangers of awkward floor level changes shows the television actor Dick Van Dyke in the midst of a pratfall; a discussion of the proportional differences between traditional and modern buildings features a drawing of a building split neatly in half between the two. Written by an architect and instructor who remembers well the fog of his own student days, 101 Things I Learned in Architecture School provides valuable guideposts for navigating the design studio and other classes in the architecture curriculum. Architecture graduates—from young designers to experienced practitioners—will turn to the book as well, for inspiration and a guide back to basics when solving a complex design problem.

[STYLISH DECOR] These knobs feature an intricate, sophisticated design that stands out due to its glossy finish. This attention to detail transforms ordinary kitchen cupboards, wardrobes, and other furniture pieces into elegant focal points. The knobs not only serve their practical purpose but also enhance the aesthetic appeal of your home decor, making your furniture look more refined and stylish. [PREMIUM MARBLE CONSTRUCTION] Each knob is meticulously crafted from high-quality marble, known for its strength and durability. The marble’s glossy finish adds a touch of luxury, while the natural variations in color and pattern make every knob unique. This ensures that your furniture has a distinct, personalized touch. The material’s durability means that these knobs are not just beautiful but also long-lasting, standing up to daily use without losing their polished appearance. [CONVENIENT SIZE] These handmade knobs range from 5.50 to 6 cm in height and approximately 3.8 cm in diameter, ensuring a comfortable grip. They have user-friendly dimensions with a head diameter of 3.7 cm, a thickness ranging from 1.4 to 1.6 cm, and a projection of 2.6 cm, complemented by a bolt size of 3.55 cm with a 4 mm thread thickness. Minor size and color variations add to their charm. If screws are too long, they can be easily trimmed with pliers for a perfect fit. [VERSATILE USAGE & HANDCRAFTED ARTISTRY] These knobs are not limited to a single type of furniture. They can be used on cabinets, drawers, dressers, and closets, providing flexibility in enhancing various pieces around your home. The real standout feature is the craftsmanship. Handcrafted by skilled artisans from India, each knob reflects a rich cultural heritage and generations of expertise. [ENHANCED AESTHETICS] By incorporating handmade marble knobs, you can significantly elevate the look and feel of any furniture piece. Marble has been prized for centuries for its timeless beauty and association with high-end design. These knobs, with their beautiful designs and durable material, add a touch of elegance and luxury to your home. They are a simple yet effective way to transform your furniture, making it look more sophisticated and stylish while providing a functional upgrade.

Have fun discovering the different sounds at the park with this colourful search and find book. Press the buttons to bring the park to life and help children recognise the different noises they might hear when they’re out and about. This 12-page book is great to enjoy together or for independent play and discovery to prepare little ones for different environments in everyday life. Who’s barking so loudly? And where is Noah going on his balance bike? There’s so much to discover in the park! Five fun sounds make exploring the playground, the pond, and the rain even more fun for children aged 12 months and up. With large, easy-to-press buttons on each page, the fun never stops. The simple text and bright illustrations help to boost language development as children and grown-ups explore each page together. About Play+ A child's capacity to play is unlimited—and it's a good thing, too! The more your child plays, the more aware they become about how things work—sparking fun, discovery, and learning! The Play+ collection from Ravensburger encompasses a wide range of toys and books for babies and toddlers aged 0 to 36 months. With playful discovery at its heart, the collection has been designed keeping children and parents in mind - offering captivating fun and developmental benefits with practical touches for ease of use and added play value. Whether it's time for a story, teething time, an anytime playtime, or you're simply on-the-go together, Play+ toys and books are designed to encourage your child's natural curiosity and foster early milestones. Developed alongside experts and incorporating over 100 years of Ravensburger expertise in making high quality toys. It all starts with play!

In this book from the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the life of Pelé, Brazil's all-time King of Football. With a sock full of rags for a ball, Pelé honed his skills in a poor neighbourhood in Brazil. He believed that, one day, he would lead his country to World Cup victory - and he was right! With Pelé and his super skills on the team, Brazil lifted the trophy three times. Today, he is widely regarded as the greatest footballer who ever lived - and a hero off the pitch, too, using his voice to help the people who need it most. This inspiring book features stylish and quirky illustrations and extra facts at the back , including a biographical timeline with historical photos and a detailed profile of The King's life. Little People, BIG DREAMS is a bestselling series of books and educational games that explore the lives of outstanding people , from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series offers inspiring messages to children of all ages, in a range of formats . The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback versions present expanded stories for beginning readers. Boxed gift sets allow you to collect a selection of the books by theme. Paper dolls, learning cards, matching games and other fun learning tools provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!

The 7 Key Principles to achieving YOUR business and life goals What could a graffiti artist, eminent neurologist, star athlete, celebrity chef, fashion designer, rocket scientist, and Grammy Award-winning musician possibly have in common? In this groundbreaking new book, Rana Florida shares their formula, giving you the tools to achieve unimaginable success in work and life. Upgrade gathers the best practices, not just from CEOs and business executives but from entrepreneurs, innovative thinkers, and creative leaders. Upgrade includes interviews with Sir Ken Robinson, Dan Pink, Mark Cuban, Andre Agassi, Kenny Scharf, Zaha Hadid, Governor Martin O'Malley, Tory Burch, Tim Brown, and many other leading figures. Despite this cast's vastly different backgrounds and skills, Florida's research concludes that there are seven key principles to achieving your business and life goals: Envision the future Find your passion Get creative Design your time Collaborate Take risks Embrace failure Unfortunately, this is exactly what the majority of us don't do. Instead of developing a real strategy to upgrade and optimize our lives, too many of us just slog through life in a state of "managed dissatisfaction." But it's never too late to envision an entirely different future-or to actively upgrade your life. It's not about finding more time, money, or resources. Anyone can do it. This smart and entertaining guide delves deep into each principle, giving you the insights, tools, and inspiration to take your life from ordinary to extraordinary. Praise for Upgrade "Why ride in coach, when you can upgrade? A must-read for a better journey through life." Don Tapscott, bestselling author, Wikinomics and Grown Up Digital "Upgrade is an a-ha book that will change how you look at life's challenges and give you tools to upgrade your life." Touré, cohost of MSNBC's The Cycle "Read Upgrade for its stories, examples, and strategies and get ready to live the life you always wanted." Frank Toskan, founder, M.A.C. Cosmetics "Creative and innovative strategies to upgrade your work and life, with seven simple principles." Tony Hsieh, CEO, Zappos.com, Inc., and New York Times bestselling author of Delivering Happiness "Rana's perspective on business and life is a fresh new take, breaking the traditional corporate mold. Upgrade is a must-read for anyone not buying into the conventional wisdom." Ali Velshi, CNN Chief Business Correspondent; anchor, CNN-I World Business Today; and host, CNN Your Money "Upgrade welcomes you to take a fresh approach to everything you do to get the most out of work and life." Nelly Furtado, Grammy Award-winning musician "If I'm going to listen to anyone's good advice about how to improve my approach to work and life, it's Rana's." Kate Betts, contributing editor, TIME, and columnist, The Daily Beast "Rana's voice is refreshing--as real as a memoir and a great vessel for this self-help and business book wrapped up in one easily-digestible package." Paper Magazine "A very interesting book." Business Learning Solutions

It is still a widely used cliché to simply characterize Kant's a priori as innate or to put it on a level with the traditional doctrine of innate ideas. But the all too simple consideration that representations, which are the precondition for experience, must have existed before any experience and thus be innate, does not do justice to Kant's ideas about the origin of a priori representations. Kant himself was a decided opponent of the doctrine of innate ideas, and in many places in his works he explicitly said again and again that the forms of intuition, space and time, as well as the pure concepts, are acquired, however not from experience, but rather from the very nature of cognitive faculty. This investigation aims at a complete presentation of this theory of an »original acquisition« of knowledge, which has so far been inexcusably neglected by research. It will be shown that the theory, never fully elaborated and only presented in hints and fragments by Kant, regarding development as well as systematic stands in the centre of critical philosophy. It was the theory of the origin of certain representations in the cognitive faculty itself, formulated already in the dissertation of 1770 and thus in the context of an entirely different idea of metaphysics that confronted Kant with the question of how such concepts can refer to objects at all. With respect to the development of Kant's way of thinking the theory of original acquisition of a priori concepts is the basis of the so-called problem of deduction, and is the key to Kant's epistemological change of 1772. According to Kant's theory of acquisition the a priori concepts arise from the logical rules of thought, from which they develop when these rules are applied to objects of the senses. He said this as early as 1770. As the logical rules are all well-known, they provide Kant with the »Leitfaden«, the clue, that enables him to define the a priori concepts completely, Kant derives the categories from the forms of judgments and the ideas from the forms of syllogism in the Critique of Pure Reason, on the basis of his theory of acquisition. He derives the transcendental faculty of pure concepts from the logical faculty of judgment and inferring, respectively, because the logical faculty is the origin of the transcendental one. In a systematic respect Kant's acquisition theory of knowledge is thus a key to the central question for the relationship of formal and transcendental logic and the reason of the basic structure of the Critique of Pure Reason.

If you want to learn Russian in less time while also enjoying yourself, then keep reading... The experience of reading a story allows us to escape our lives for a moment, and so this is a perfect way to start learning a language. Reading a story activates your brain and imagination, thus increasing the chance to learn easily and not quit. Often, people start learning a new language only to give up after a couple of weeks. This is not due to the complexity of the language but because they become disheartened as the method they are using does not give the right motivation. This is much less likely to happen if your tool is short stories! In Russian Short Stories: 11 Simple Stories for Beginners Who Want to Learn Russian in Less Time While Also Having Fun, you will encounter rich and new but not too complex vocabulary, which is translated at the end of the chapter, avoiding the hassle of having to stop the reading rhythm to look up every word in the dictionary. Every paragraph is translated, as well as the summary of the story, thus providing a clearer comprehension of each sentence, while trying to prevent the temptation that the reader might have, if discouraged, of giving up and reading the whole story in English. After each chapter, there is a question section, which aims to test the reader’s overall understanding of the story, containing both open-ended and multiple-choice questions. The solved questions are provided at the end, enabling you to check your own answers and, consequently, develop your skills. So if you want to learn Russian while having fun, scroll up and click the "add to cart" button!

From the millionaire entrepreneur and New York Times bestselling author of The 10X Rule comes a bold and contrarian wake-up call for anyone truly ready for success. One of the 7 best motivational books of 2016, according to Inc. Magazine. Before Grant Cardone built five successful companies (and counting), became a multimillionaire, and wrote bestselling books... he was broke, jobless, and drug-addicted. Grant had grown up with big dreams, but friends and family told him to be more reasonable and less demanding. If he played by the rules, they said, he could enjoy everyone else's version of middle class success. But when he tried it their way, he hit rock bottom. Then he tried the opposite approach. He said NO to the haters and naysayers and said YES to his burning, outrageous, animal obsession. He reclaimed his obsession with wanting to be a business rock star, a super salesman, a huge philanthropist. He wanted to live in a mansion and even own an airplane. Obsession made all of his wildest dreams come true. And it can help you achieve massive success too. As Grant says, we're in the middle of an epidemic of average. The conventional wisdom is to seek balance and take it easy. But that has really just given us an excuse to be unexceptional. If you want real success, you have to know how to harness your obsession to rocket to the top. This book will give you the inspiration and tools to break out of your cocoon of mediocrity and achieve your craziest dreams. Grant will teach you how to: · Set crazy goals-and reach them, every single day. · Feed the beast: when you value money and spend it on the right things, you get more of it. · Shut down the doubters-and use your haters as fuel. Whether you're a sales person, small business owner, or 9-to-5 working stiff, your path to happiness runs though your obsessions. It's a simple choice: be obsessed or be average.

"A vampire (don't say that word) novel like no other." —Paul Tremblay, New York Times bestselling author of Horror Movie and A Head Full of Ghosts "Wonderfully mysterious and gorgeously written...a boldly original take on what it means to be a monster.” —Monika Kim, Sunday Times Bestselling Author of The Eyes Are the Best Part A dark and utterly original literary horror debut, following a priest whose bloodthirsty life has extended far longer than any mere human's—and is upended when a stranger comes to town Stutley Tillinghast lives a solitary life, ostensibly as the minister of a remote rural parish in Rhode Island. For many decades now, what little human contact he’s allowed himself has been brief, frenzied and bloody, and has always ended in a shallow grave in his cellar. There’s a name for what he is, but he prefers not to use it: it is simple enough that he has his needs, and that when they become unbearable, he fulfils them. In his long and lonely life, he has met only one other like him—the woman he still yearns for, the one who made him what he is. Then a girl arrives, searching for him. She has his last name, and bears an uncanny resemblance to that woman, awakening memories Tillinghast had long suppressed; the connection he feels for her is immediate and overwhelming. She’s also sick, very sick, with symptoms Tillinghast recognizes all too well...and only he knows how to cure her. Inspired by the real events of the New England vampire panic of the nineteenth century, TILLINGHAST is a novel to sink your teeth into: at once a gripping, atmospheric horror that turns the classic monster narrative on its head; a literary work of exceptional prose about giving into--or resisting--our impulses; and a remarkably moving father-daughter story that will leave you unexpectedly hopeful—and rooting, despite your every instinct, for the killers.

NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom; eat, sleep, repeat;” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones , so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

NEW YORK TIMES BESTSELLER • The highly anticipated debut cookbook from the creator of The Mediterranean Dish website, with more than 120 recipes for bright and flavorful Mediterranean diet-inspired meals. “I want to cook everything in this book! It’s not just beautiful—the recipes are fresh and exciting.”—Gina Homolka, New York Times bestselling author of the Skinnytaste cookbooks What began as one of the first online Mediterranean food blogs has blossomed into the leading site for modern Mediterranean cooking and lifestyle with millions of readers—and now it is the inspiration for the long-awaited first cookbook from Suzy Karadsheh . In her cookbook, Suzy brings cross-culturally inspired dishes from throughout the Mediterranean into American home kitchens, using easy-to-find ingredients and easy-to-follow, tested-to-perfection recipes to make your meals more vibrant, delicious, and yes—even a little healthier, too! Born and raised by the sea in Port Said, Egypt, Suzy lived in Michigan and Des Moines with her family before moving to Atlanta, where she now lives. Her modern cooking reflects the rich and complex traditions of the Mediterranean and Middle East, from Greece and southern Spain to Jordan and Tunisia, as well as inspiration from her new Southern roots. Practical and weeknight-easy recipes include: Spanakopita Egg Muffins, Chicken Shawarma Bowls, Garlicky Spinach and Chickpea Soup with Lemon and Pecorino Romano, Roasted Asparagus Salad with Cherry Tomatoes and Basil, Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, Orange-Cardamom Olive Oil Cake, and of course Homemade Pita Bread to serve with just about everything. Suzy’s winning combination of approachable instructions, reliable recipes, stunning photography, charming authentic stories, and simple assemblies is sure to thrill anyone hungry to eat healthier food that bursts with flavor and spice.

WINNER ‘BEST CHINESE COOKBOOK’ IN UK GOURMAND WORLD COOKBOOK AWARDS 2020 From bustling cosmopolitan cities to remote rural landscapes, this comprehensive volume explores the varied food and cooking of China with fascinating background information on the local geography and culinary history. Bringing together classic dishes, from the old imperial kitchens of Beijing to the tea houses of southern China, expert Terry Tan explores the diverse regions and introduces the reader to local ingredients and cooking methods. Chinese food is justifiably loved the world over, but take a closer look, and you’ll discover that there is much more to this nation’s cooking than the dishes offered at many restaurants. From aromatic soups and simple stir-fries, and rice and noodle staples, to banquet-style roasted meats, with congees, dim sum, and sizzling street food along the way, this is a must-have reference for anyone who is passionate about the food of China. A culinary tour of China, the book spans the Mandarin cooking of the north, Cantonese dishes in the south, Sichuan food in the east and Shanghai cuisine in the west. An extensive introduction explores the history and traditions, the ingredients and how to prepare and use them, and clear step-by-step recipes will guide you to success, with evocative images throughout. Recipes include all the well-known classics – Beijing Duck, Crispy Chilli Beef, Pork Dumplings, Dan-Dan Noodles – as well as unusual local delicacies such as Lobster Noodles, Beggars’ Chicken, Black Rice Porridge, and Red Beans in Syrup. This impressive 624-page volume offers hundreds of recipes, background detail, and 1400 photographs. But the book is accessible too, the ingredients and stages of every recipe are clearly explained and shown, and authentic tastes are assured with the clear and reassuring guidance.

If you’ve ever watched Project Runway and wished you were a contestant, or you’re simply ready to take your sewing to a new level, Design-It-Yourself Clothes teaches you the fundamentals of modern patternmaking so that you, too, can create your own inspired clothing. Until now, the aspiring DIY fashionista has been hard-pressed to find self-teaching tools other than dry textbooks or books with outdated looks. Finally, in Design-It-Yourself Clothes, former Urban Outfitters designer Cal Patch brings her youthful aesthetic to a how-to book. If you want to wear something you can’t find on store racks and make clothes that express your individual style, or if you’ve reached a sewing plateau and want to add pattern drafting to your repertoire, Design-It-Yourself Clothes is the book you have been waiting for. In five key projects (each with four variations)—a perfect-fitting dress, T-shirt, button-down shirt, A-line skirt, and pants—Patch shares the art of patternmaking. At its core, it’s much simpler than you think. Patch covers everything an intermediate sewer needs to know in order to become a fabulous fashion designer, from designing the patterns, taking your own measurements, and choosing fabrics to actually sewing the clothing. You will also learn how to stylize patterns by using darts, waistbands, patch pockets, and ruffles. Patch offers tips, explanations, options, and exercises throughout that will make the design process that much easier. But besides showing you how to create clothing from scratch, she also teaches you how to rub off patterns from existing clothing—so if you have a pair of pants that you love but are worn out, or you have your eye on a piece in the store with a prohibitive price tag, you can figure out how to get the looks you want by using your own two hands.

It's a lot, we say. And it's true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need. After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It's something our ancestors had in abundance but we've essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe. The modern concept of self-care we've been sold doesn't help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it's the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of 'enoughness', 'soft fascination' and intentional 'not-doing' so you can declutter your mind, restore your attention, and live every day with breathing space.

A bold and subversive retelling of the goddess's story," this #1 New York Times Bestseller is "both epic and intimate in its scope, recasting the most infamous female figure from the Odyssey as a hero in her own right" (Alexandra Alter, The New York Times ). In the house of Helios, god of the sun and mightiest of the Titans, a daughter is born. But Circe is a strange child--not powerful, like her father, nor viciously alluring like her mother. Turning to the world of mortals for companionship, she discovers that she does possess power--the power of witchcraft, which can transform rivals into monsters and menace the gods themselves. >But there is danger, too, for a woman who stands alone, and Circe unwittingly draws the wrath of both men and gods, ultimately finding herself pitted against one of the most terrifying and vengeful of the Olympians. To protect what she loves most, Circe must summon all her strength and choose, once and for all, whether she belongs with the gods she is born from, or the mortals she has come to love. With unforgettably vivid characters, mesmerizing language and page-turning suspense, Circe is a triumph of storytelling, an intoxicating epic of family rivalry, palace intrigue, love and loss, as well as a celebration of indomitable female strength in a man's world. #1 New York Times Bestseller--NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR, The Washington Post, People, Time, Amazon, Entertainment Weekly, Bustle, Newsweek, the A.V. Club, Christian Science Monitor and Refinery 29, Buzzfeed, Paste, Audible, Kirkus, Publishers Weekly, Thrillist, NYPL, Self Real Simple, Goodreads, Boston Globe, Electric Literature, BookPage, the Guardian, Book Riot, Seattle Times, and Business Insider

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. 'One of the country's leading experts on mental health' The Times 'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi 'I love Owen's work. He is a force for good' Davina McCall 'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton 'Simple, actionable wisdom' Matt Willis -- Feeling anxious is part of being human ; sometimes it can even be necessary or useful. But what about when anxiety takes over ? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety ? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize : You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News ' A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author ' Addicted to Anxiety is a truly powerful and important book . Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read. ' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

'This is a revolutionary book which will improve the lives of all its readers... highly recommend' Paloma Faith 'A deeply humane book about how we move and touch the world and I loved it' Edmund de Waal 'Full of refreshing and valuable insights, and reads like an advanced user's manual for the human body' Max Richter _____ How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our intelligence lies not only in our brains , but in our bodies too. In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection . Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more physically fluent . Using simple steps, from practising mindful walking to harnessing our bodies' chemical reaction to stress, he teaches us how to become better communicators and more creative thinkers , so we can ultimately live fuller lives. Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life. _____ 'This book is a revelation ... a must read for developing our ability to move, unlocking our physical intelligence, and the confidence that follows' Arlene Phillips 'A practical guide to thinking, and living, better. Best read while stretching' Anil Seth

35 unique projects to make full use of any small space you may have, whether you live in the country or the city, Teeny Tiny Gardening is horticulture on the smallest of scales. 35 unique projects to make full use of any small space you may have, whether you live in the country or the city. Teeny Tiny Gardening is horticulture on the smallest of scales. "Emma Hardy has created a book perfect for the novice gardener. Everything is broken down into simple steps, which makes it feel more like a DIY project than a gardening chore"—Design Sponge No matter how tiny your space—indoor or outdoor, garden, yard, balcony, or even just a windowsill or tabletop—here you will find original, fun, and inspiring ideas. The 35 projects range from an elegant fern terrarium and a scented spring bulb basket to colorful woven bags and burlap sacks filled with cheerful summer blooms. There are edible gardens, including fruit bushes planted in catering-sized kitchen pans and a vertical garden of herbs grown on a wooden stepladder. You will find lots of ideas for using recycled and salvaged containers, such as a metal bathtub filled with vegetable plants, metal food cans used for an indoor garden of wildflowers, and a stack of wooden drawers filled with trailing plants. And at the teeniest end of the scale, there are even miniature tabletop gardens created in eggshells! Children can learn basic gardening skills, too, by following the step-by-step photos to make their own magical fairy garden or a mysterious dinosaur terrarium. Whether you are looking for ideas for all-year foliage or for a summer display of flowers, wanting to grow your own veggies and herbs, or needing to revamp your terrace, Teeny Tiny Gardening will provide you with all the inspiration and practical knowledge you need.

[STYLISH DECOR] These knobs feature an intricate, sophisticated design that stands out due to its glossy finish. This attention to detail transforms ordinary kitchen cupboards, wardrobes, and other furniture pieces into elegant focal points. The knobs not only serve their practical purpose but also enhance the aesthetic appeal of your home decor, making your furniture look more refined and stylish. [PREMIUM MARBLE CONSTRUCTION] Each knob is meticulously crafted from high-quality marble, known for its strength and durability. The marble’s glossy finish adds a touch of luxury, while the natural variations in color and pattern make every knob unique. This ensures that your furniture has a distinct, personalized touch. The material’s durability means that these knobs are not just beautiful but also long-lasting, standing up to daily use without losing their polished appearance. [CONVENIENT SIZE] These handmade knobs range from 5.50 to 6 cm in height and approximately 3.8 cm in diameter, ensuring a comfortable grip. They have user-friendly dimensions with a head diameter of 3.7 cm, a thickness ranging from 1.4 to 1.6 cm, and a projection of 2.6 cm, complemented by a bolt size of 3.55 cm with a 4 mm thread thickness. Minor size and color variations add to their charm. If screws are too long, they can be easily trimmed with pliers for a perfect fit. [VERSATILE USAGE & HANDCRAFTED ARTISTRY] These knobs are not limited to a single type of furniture. They can be used on cabinets, drawers, dressers, and closets, providing flexibility in enhancing various pieces around your home. The real standout feature is the craftsmanship. Handcrafted by skilled artisans from India, each knob reflects a rich cultural heritage and generations of expertise. [ENHANCED AESTHETICS] By incorporating handmade marble knobs, you can significantly elevate the look and feel of any furniture piece. Marble has been prized for centuries for its timeless beauty and association with high-end design. These knobs, with their beautiful designs and durable material, add a touch of elegance and luxury to your home. They are a simple yet effective way to transform your furniture, making it look more sophisticated and stylish while providing a functional upgrade.

[STYLISH DECOR] These knobs feature an intricate, sophisticated design that stands out due to its glossy finish. This attention to detail transforms ordinary kitchen cupboards, wardrobes, and other furniture pieces into elegant focal points. The knobs not only serve their practical purpose but also enhance the aesthetic appeal of your home decor, making your furniture look more refined and stylish. [PREMIUM MARBLE CONSTRUCTION] Each knob is meticulously crafted from high-quality marble, known for its strength and durability. The marble’s glossy finish adds a touch of luxury, while the natural variations in color and pattern make every knob unique. This ensures that your furniture has a distinct, personalized touch. The material’s durability means that these knobs are not just beautiful but also long-lasting, standing up to daily use without losing their polished appearance. [CONVENIENT SIZE] These handmade knobs range from 5.50 to 6 cm in height and approximately 3.8 cm in diameter, ensuring a comfortable grip. They have user-friendly dimensions with a head diameter of 3.7 cm, a thickness ranging from 1.4 to 1.6 cm, and a projection of 2.6 cm, complemented by a bolt size of 3.55 cm with a 4 mm thread thickness. Minor size and color variations add to their charm. If screws are too long, they can be easily trimmed with pliers for a perfect fit. [VERSATILE USAGE & HANDCRAFTED ARTISTRY] These knobs are not limited to a single type of furniture. They can be used on cabinets, drawers, dressers, and closets, providing flexibility in enhancing various pieces around your home. The real standout feature is the craftsmanship. Handcrafted by skilled artisans from India, each knob reflects a rich cultural heritage and generations of expertise. [ENHANCED AESTHETICS] By incorporating handmade marble knobs, you can significantly elevate the look and feel of any furniture piece. Marble has been prized for centuries for its timeless beauty and association with high-end design. These knobs, with their beautiful designs and durable material, add a touch of elegance and luxury to your home. They are a simple yet effective way to transform your furniture, making it look more sophisticated and stylish while providing a functional upgrade.

[STYLISH DECOR] These knobs feature an intricate, sophisticated design that stands out due to its glossy finish. This attention to detail transforms ordinary kitchen cupboards, wardrobes, and other furniture pieces into elegant focal points. The knobs not only serve their practical purpose but also enhance the aesthetic appeal of your home decor, making your furniture look more refined and stylish. [PREMIUM MARBLE CONSTRUCTION] Each knob is meticulously crafted from high-quality marble, known for its strength and durability. The marble’s glossy finish adds a touch of luxury, while the natural variations in color and pattern make every knob unique. This ensures that your furniture has a distinct, personalized touch. The material’s durability means that these knobs are not just beautiful but also long-lasting, standing up to daily use without losing their polished appearance. [CONVENIENT SIZE] These handmade knobs range from 5.50 to 6 cm in height and approximately 3.8 cm in diameter, ensuring a comfortable grip. They have user-friendly dimensions with a head diameter of 3.7 cm, a thickness ranging from 1.4 to 1.6 cm, and a projection of 2.6 cm, complemented by a bolt size of 3.55 cm with a 4 mm thread thickness. Minor size and color variations add to their charm. If screws are too long, they can be easily trimmed with pliers for a perfect fit. [VERSATILE USAGE & HANDCRAFTED ARTISTRY] These knobs are not limited to a single type of furniture. They can be used on cabinets, drawers, dressers, and closets, providing flexibility in enhancing various pieces around your home. The real standout feature is the craftsmanship. Handcrafted by skilled artisans from India, each knob reflects a rich cultural heritage and generations of expertise. [ENHANCED AESTHETICS] By incorporating handmade marble knobs, you can significantly elevate the look and feel of any furniture piece. Marble has been prized for centuries for its timeless beauty and association with high-end design. These knobs, with their beautiful designs and durable material, add a touch of elegance and luxury to your home. They are a simple yet effective way to transform your furniture, making it look more sophisticated and stylish while providing a functional upgrade.

[STYLISH DECOR] These knobs feature an intricate, sophisticated design that stands out due to its glossy finish. This attention to detail transforms ordinary kitchen cupboards, wardrobes, and other furniture pieces into elegant focal points. The knobs not only serve their practical purpose but also enhance the aesthetic appeal of your home decor, making your furniture look more refined and stylish. [PREMIUM MARBLE CONSTRUCTION] Each knob is meticulously crafted from high-quality marble, known for its strength and durability. The marble’s glossy finish adds a touch of luxury, while the natural variations in color and pattern make every knob unique. This ensures that your furniture has a distinct, personalized touch. The material’s durability means that these knobs are not just beautiful but also long-lasting, standing up to daily use without losing their polished appearance. [CONVENIENT SIZE] These handmade knobs range from 5.50 to 6 cm in height and approximately 3.8 cm in diameter, ensuring a comfortable grip. They have user-friendly dimensions with a head diameter of 3.7 cm, a thickness ranging from 1.4 to 1.6 cm, and a projection of 2.6 cm, complemented by a bolt size of 3.55 cm with a 4 mm thread thickness. Minor size and color variations add to their charm. If screws are too long, they can be easily trimmed with pliers for a perfect fit. [VERSATILE USAGE & HANDCRAFTED ARTISTRY] These knobs are not limited to a single type of furniture. They can be used on cabinets, drawers, dressers, and closets, providing flexibility in enhancing various pieces around your home. The real standout feature is the craftsmanship. Handcrafted by skilled artisans from India, each knob reflects a rich cultural heritage and generations of expertise. [ENHANCED AESTHETICS] By incorporating handmade marble knobs, you can significantly elevate the look and feel of any furniture piece. Marble has been prized for centuries for its timeless beauty and association with high-end design. These knobs, with their beautiful designs and durable material, add a touch of elegance and luxury to your home. They are a simple yet effective way to transform your furniture, making it look more sophisticated and stylish while providing a functional upgrade.

[STYLISH DECOR] These knobs feature an intricate, sophisticated design that stands out due to its glossy finish. This attention to detail transforms ordinary kitchen cupboards, wardrobes, and other furniture pieces into elegant focal points. The knobs not only serve their practical purpose but also enhance the aesthetic appeal of your home decor, making your furniture look more refined and stylish. [PREMIUM MARBLE CONSTRUCTION] Each knob is meticulously crafted from high-quality marble, known for its strength and durability. The marble’s glossy finish adds a touch of luxury, while the natural variations in color and pattern make every knob unique. This ensures that your furniture has a distinct, personalized touch. The material’s durability means that these knobs are not just beautiful but also long-lasting, standing up to daily use without losing their polished appearance. [CONVENIENT SIZE] These handmade knobs range from 5.50 to 6 cm in height and approximately 3.8 cm in diameter, ensuring a comfortable grip. They have user-friendly dimensions with a head diameter of 3.7 cm, a thickness ranging from 1.4 to 1.6 cm, and a projection of 2.6 cm, complemented by a bolt size of 3.55 cm with a 4 mm thread thickness. Minor size and color variations add to their charm. If screws are too long, they can be easily trimmed with pliers for a perfect fit. [VERSATILE USAGE & HANDCRAFTED ARTISTRY] These knobs are not limited to a single type of furniture. They can be used on cabinets, drawers, dressers, and closets, providing flexibility in enhancing various pieces around your home. The real standout feature is the craftsmanship. Handcrafted by skilled artisans from India, each knob reflects a rich cultural heritage and generations of expertise. [ENHANCED AESTHETICS] By incorporating handmade marble knobs, you can significantly elevate the look and feel of any furniture piece. Marble has been prized for centuries for its timeless beauty and association with high-end design. These knobs, with their beautiful designs and durable material, add a touch of elegance and luxury to your home. They are a simple yet effective way to transform your furniture, making it look more sophisticated and stylish while providing a functional upgrade.

*** THE NEW YORK TIMES BESTSELLER *** FIND THE ONE THING YOU NEED TO DO THAT WILL MAKE EVERYTHING ELSE EASIER - OR UNNECESSARY People are using this simple, powerful concept to focus on what matters most in their personal and work lives. By focusing their energy on one thing at a time, people are living more rewarding lives by building their careers, strengthening their finances, losing weight, getting in shape and nurturing stronger marriages and personal relationships. YOU WANT LESS You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller pay cheques, fewer promotions - and lots of stress. AND YOU WANT MORE You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH - LESS AND MORE. In The ONE Thing, you'll learn to * Cut through the clutter * Achieve better results in less time * Build momentum toward your goal * Dial down the stress * Overcome that overwhelmed feeling * Revive your energy * Stay on track * Master what matters to you The ONE Thing is the New York Times bestseller that delivers extraordinary results in every area of your life. SEE WHAT READERS ARE SAYING ABOUT THE ONE THING: "This book is a must read for anyone who feels overwhelmed by too many things to do on their daily schedule" " You know those rare and special times when you pick up a book that changes your life?" "This book is a manual for creating a BIG life"

In this book from the critically acclaimed, multimillion-copy bestselling Little People, BIG DREAMS series, discover the life of Martin Luther King Jr., the inspiring minister and civil rights activist. Little Martin grew up in a family of preachers: his dad was a preacher, his uncle was a preacher, his grandfather was a preacher... so maybe he'd become a great preacher too. One day, a friend invited him to play at his house. Martin was shocked when his mother wouldn't let him in because he was black. That day he realized there was something terribly unfair going on. Martin believed that no one should remain silent and accept something if it's wrong. And he promised himself that - when he grew up - he'd fight injustice with the most powerful weapon of all: words. This moving book features stylish and quirky illustrations and extra facts at the back , including a biographical timeline with historical photos and a detailed profile of the inspiring activist's life. Little People, BIG DREAMS is a bestselling series of books and educational games that explore the lives of outstanding people , from designers and artists to scientists and activists. All of them achieved incredible things, yet each began life as a child with a dream. This empowering series offers inspiring messages to children of all ages, in a range of formats . The board books are told in simple sentences, perfect for reading aloud to babies and toddlers. The hardback versions present expanded stories for beginning readers. Boxed gift sets allow you to collect a selection of the books by theme. Paper dolls, learning cards, matching games and other fun learning tools provide even more ways to make the lives of these role models accessible to children. Inspire the next generation of outstanding people who will change the world with Little People, BIG DREAMS!

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual. Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.Each parkour lesson uses progressive parkour training steps. Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement:Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and FemaleA basic parkour workout is a fun and challenging way to keep fit. See the world around you in a new light. Increase your imagination. Overcome fear. Build confidence. Limited Time Only... Get your copy of Essential Parkour Training today and you will also receive:Free SF Nonfiction Books new releases Exclusive discount offers Downloadable sample chapters Bonus content ... and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other. Get it now.