chest press

Die Tunturi Platinum Horizontal Chest Press bietet eine kräftige, kontrollierte horizontale Druckbewegung für optimale Brustmuskelbeanspruchung. Sie sorgt für ein ausgewogenes Muskelwachstum und einen natürlichen Bewegungsablauf, wobei der plattenbeladene Widerstand erhebliche Kraftgewinne ermöglicht. Ideal sowohl für erfahrene als auch für neue Kraftsportbegeisterte. Vorteile der Tunturi Platinum V-Serie Plate Loaded Horizontal Chest Press - Isolaterale Arme für ausgewogene Muskelverbesserung: Die unabhängig beweglichen Arme sorgen für eine ausgewogene Belastung und korrigieren Kraftunterschiede zwischen beiden Seiten. - Plattenbelasteter Widerstand für progressive Belastung: Trainiere mit freien Gewichtsscheiben und wähle den Widerstand selbst, frei von den Einschränkungen eines Standard-Gewichtsstapels. - Solide, professionelle Bauweise: Der 2,5 mm starke Stahlrahmen bietet eine stabile und sichere Grundlage für anspruchsvolle Trainingseinheiten. - Verstellbare Sitzposition für optimalen Komfort: Der ergonomisch geformte Si

Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Apply Gua sha to distant parts of the body and treat digestive issues, shoulder pain, headaches, stiff necks, backache, coughs and colds, fever, insomnia, elbow pain, dizziness, nausea and many more common ailments. In his third Gua sha book, Clive Witham shows you how you can utilize knowledge of body microsystems on the scalp, ears, chest, back, arms, legs, hands and feet to maximize the effects of any treatment and enhance how you approach Gua sha as a therapeutic tool. Written for practitioners of any health and wellness discipline, it includes over 300 black and white images of tried and tested approaches to using Gua sha on patients, clients, family members and even yourself.

FROM INTERNATIONAL BESTSELLING EROTIC ROMANCE AUTHOR SIERRA CARTWRIGHT 'Even Racier Than Fifty Shades' ~ Mail Online 'Fantastic read! Another winner for Sierra Cartwright.' ~ BDSM Book Reviews Book four in the Mastered series. Things couldn't get worse. It was bad enough that Maggie had to spend the days with her boss and nemesis. Now to find out he's a Dom at her favourite place to play? Maggie Carpenter needs an escape from her everyday life and her overbearing boss. David Tomlinson has ruined her life and career by acquiring her family's business and tying her to an untenable employment contract. So she and her friend head for an evening at the Den to explore their wildest fantasies...only to find David there looking ridiculously sexy with a bare chest and a set of handcuffs attached to his belt loop. David is just as shocked to find his spitfire employee at the Den. He leans against the wall, watching, unable to wrap his mind around the idea that the woman who constantly challenges him might be a sub. But when another Dom approaches her and she casts her gaze down, he sees another side of her. His reaction to the submissive Maggie is immediate and sizzling hot and so is the unwelcome jealousy he experiences. He's always had a strict no-fraternisation rule, but he's determined to have her in his cuffs before the evening is out, despite the dozens of reasons he shouldn't. He wants Maggie surrendered to him, in his cuffs, literally as well as figuratively.

Ex-NYPD homicide detective Nico Doyle investigates the murder of a local bartender in the Tuscan countryside. On a late October Sunday morning in Gravigna, local maresciallo Perillo is having breakfast with ex-NYPD detective Nico Doyle when he is called back to the station in Greve. Laura Benati, the young manager of Hotel Bella Vista, is worried-her bartender and good friend eighty-year-old Cesare Costanzi has been missing for three days. The next morning, Jimmy, co-owner of Bar All'Angolo, Gravigna's local café, where Nico is a frequent patron, runs out of gas on his way back from Florence. When Nico meets him to help, Nico's dog, OneWag, reacts to the smell coming from Jimmy's trunk. Inside Nico finds a body wrapped in plastic: Cesare Costanzi, stabbed several times in the chest. Why would anyone kill Cesare, and how did he end up in Jimmy's car? That's for Nico to find out, as Perillo once again turns to Nico for help with the investigation.

One of the 100 best novels ever published in English (The Guardian), most consequential novels of the past 100 years (The Atlantic), most essential books published in the U.S. since 1776 (Publishers Weekly) Experience the novel that redefined American literature by the New York Times bestselling author of Parable of the Sower, MacArthur “Genius;" and Nebula and Hugo award winner "I lost an arm on my last trip home. My left arm." Dana's 26th birthday celebration ends when she's ripped from 1976 California and thrust onto a Maryland slave plantation in 1815. Her mission: keep alive the white boy who will grow up to assault her ancestor—because without him, she'll never be born. Every trip back grows more dangerous. Dana feels the lash, wears the chains, endures the daily terror that defined millions of lives. She can't just read about slavery's horrors—she lives them, bleeds from them, nearly breaks under them. Butler doesn't let you observe from a safe distance. You're trapped in Dana's skin as she navigates impossible choices: submit to survive, or resist and risk everything. You'll feel her desperation as she fights to preserve her humanity while the plantation's brutality threatens to consume her. This isn't historical fiction—it's time travel that cuts straight to the bone of American racism. Butler pioneered the neo-slavery narrative that inspired Colson Whitehead's Underground Railroad and Ta-Nehisi Coates's Water Dancer. But Kindred remains unmatched in its raw power to make slavery's legacy feel immediate, personal, and inescapable. You'll finish this book changed. Dana's story will lodge itself in your chest and refuse to leave. You'll understand, in ways textbooks never taught you, how the past lives in our present—and why that matters more than ever. “Where stories about American slavery are often gratuitous, reducing its horror to explicit violence and brutality, Kindred is controlled and precise” (New York Times). “Reading Octavia Butler taught me to dream big, and I think it’s absolutely necessary that everybody have that freedom and that willingness to dream.” —N. K. Jemisin This book has been published with two different covers. Customers will be shipped the cover available.

The book everyone is talking about - you'll never see the ending coming. Never question a mother's intuition. My water isn't supposed to break while there's a storm raging, when my husband isn't on the island, and as the power flickers out. Darkness covers the cabin as I cling to my belly. I never imagined it happening like this. Trained as a midwife, I know I can deliver my daughter. * * * I look at her, and I see her - I've always known her. She's perfect. Sweat and tears streak down my face as I kiss her over and over again. Reaching for my bag of midwifery supplies, I wipe her nose and press her tiny body to my chest. I fall asleep with her in my arms. * * * When I wake, my husband is home, the lights are back on - but the baby he's holding - it's not mine. I'm not crazy. I gave birth to a girl, and that baby in his arms is a boy. He's not my baby. You won't want to put this down until you find the shocking truth about what happened. Perfect for fans of Freida McFadden, Jeneva Rose, Colleen Hoover and Keri Beevis. Please note this is a revised edition of The Midwife's Mistake. It contains themes of baby loss that some readers may find upsetting.

On her latest case, wisecracking Private Investigator, Helena Handbasket, is faced with a lot of tough questions. Did Robin Banks have a hand in the theft of Evan Stubezzi's jewels? And if so, was the hand one of those packed in ice in the freezer box that was delivered to his brother, Owen? Is there a serial killer on the loose? Or are all those handless corpses with scarlet fish sewn into their chest cavities purely coincidental? What shoes should you wear for a meeting with a killer? Why does her next-door neighbour smell of cheese? Which of her true loves is her real true love? And, more importantly, is there anything in the fridge for dinner? Can our man-loving, cocktail-loving, food-loving, not-so-very-intrepid heroine answer these questions - any of them - without leaving a cliché unturned?

A guidebook to walking the Wales Coast Path (Llwybr Arfordir Cymru) between Chester and Chepstow. Covering 1398km (869 miles), this long-distance trek passing through two national parks, Eryri (Snowdonia) and the Pembrokeshire Coast, takes around 2–3 months to hike. The route is described from north to south in 57 stages between 16 and 30km (10–19 miles) in length. The stages are presented in 9 sections so the route can be easily broken down into shorter sections or day walks. 1:100,000 maps included for each stage GPX files available to download Handy facilities table helps you plan your itinerary Detailed information on public transport, refreshments and accommodation for each stage Advice on planning and preparation

A 7-time Teen Choice Award Winner on Freeform's most-watched series, Pretty Little Liars ... A social media influencer with over 7 million followers ... An avid birdwatcher? Yes, you read that correctly. Ian Harding is all of these things, and so much more. In this memoir, explore the unexpected world of a young celebrity through the lens of his favorite pastime - birding. Odd Birds is more than just a Hollywood memoir or tell-all. At its heart, this book is a coming-of-age story in which Ian wrestles with an ever evolving question- how can he still be himself, while also being a celebrity. Each humorous and heartfelt story features a particular bird-sometimes literal, at other times figurative. Using this framework, Ian explores a variety of topics, including growing up, life as a television actor and nature lover, and whether it is better to shave or wax one's chest for an on-screen love scene. A funny and heartwarming window into Ian's life, Odd Birds is a must-read for fans of nature writing and memoir alike.

Summer keeps her dark fantasies close to her chest-and between the pages of her favorite books. With a globetrotter mother and a traveling artist best friend, Summer seeks her adventures as a professional fake girlfriend, spending her days pretending to be anyone other than herself for a thrill and a lucrative paycheck. Of course, being a professional fake girlfriend makes dating a bit . . . challenging. Especially when her new client is the same man who accidentally broke into her apartment-the same man she hasn't been able to stop thinking about since. But if Noah knew the real Summer, if he knew her fantasies of being the object of a man's obsession and unshakable devotion, she's not sure he'd want any relationship with her-fake or not. Noah didn't mean to break into Summer's home. In his drunken state, he mistook her apartment for his friend's, but now that he's met gorgeous, fiery Summer, he's found the perfect candidate to convince his overbearing family that he's over his recent breakup: a professional fake girlfriend. Except the more Noah gets to know Summer, the more his obsession grows. He wants to know everything about her, and based on the books on her shelf and her own drunken confession, she's not against a little light stalking. Unfortunately, from unsuccessfully hiding behind menus to mistakenly leaving his return address on gifts to getting caught peering through her window, Noah isn't exactly nailing this whole stalking thing. And his messiness has obviously attracted the attention of the wrong person because things for Noah go very, very badly. As in, find-yourself-locked-in-the-trunk-of-a-car bad. So maybe stalking isn't quite as easy as he had hoped.

Feast upon a smorgasbord of monstrous cuisine in this delectable spread of all fourteen volumes of Delicious in Dungeon! Join Laios, Marcille, Chilchuck, and Senshi as they delve into the depths to save their lost comrade-and stuff themselves silly in the process! And if all that doesn't whet your appetite, this box set even includes an exclusive poster for dessert! Box set includes:Delicious in Dungeon manga volumes 1-14 (the complete series!)An exclusive poster featuring all monster illustrations from the back of the individual volumesA thoughtfully designed box, fashioned to look like the mimic treasure chest monster from the series

Please note: As of now, there is no scheduled release date for the third and final book. She needed to be loved... He needed to be saved. Preston When an opportunity comes knocking, you shouldn't question it. Unless it comes in the form of a 5'2", feisty, loudmouth girl who just so happens to hate your guts. The same girl you haven't been able to get out of your head for three years. But, I'm a gambler by nature. A risk taker. So when Kit Bishop makes me an offer I'm in no position to refuse... I take it. I just have to make sure I don't end up giving her more than what we both bargained for. Like the fucked-up thing beating in my chest. Kit There's no one on earth I hate more than Preston Holden. As if our past didn't give me enough of a reason-he's also a cocky, arrogant jerk with a gambling problem. Unfortunately for me, he just so happens to be the only guy I can ask to help me with my issue. It's simple. He needs the money. I need a husband. It's strictly business. A one-year stint between enemies. No strings. No feelings-other than our mutual dislike for one another. But the thing about hate? It can flip on a dime. It can have you questioning things about yourself you never thought you would. And if I'm not careful-things are going to get even more complicated between us. You know the saying-'til death do us part? Well, in our case? It includes all the complicated parts. Please note: This book is part of a series. Book one needs to be read prior to this book. Complicated Hearts (featuring different characters) does not have to be read in order to read this series. However, there are some spoilers for the Complicated Hearts duet.

The leading Latin course worldwide Book III starts by looking at life in Roman Britain, particularly the towns of Bath and Chester, and in the process investigates religion, travel and communication and the Roman army. Book III is full colour throughout, with a clear layout of stories and language notes. Featuring a glossary for quick reference and comprehension questions, the book also includes a full explanation of language points and grammar practice exercises. A 5th Edition of the Cambridge Latin Course is available to purchase, published from 2022 onwards.

Three years ago, Jory Harcourt changed his name and shut the door on a past full of pain, only to emerge stronger on the other side. He has a new career, a great working partner, and a satisfying life - except for the hole in his chest left behind when police Detective Sam Kage walked out with his heart.Now Sam's back and he knows what he wants... and what he wants is Jory. Jory, who doesn't know if he can survive another breakup or losing Sam to his dangerous job, resists returning to the arms of the only man he has ever truly loved. But when a serial killer with a score to settle targets Jory, he will have to decide if love is worth the danger as he tries to solve the case and keep Sam safe.

This brand-new novel by bestselling author Anya Mora will take you on an emotional rollercoaster. It's as if my heart is bursting out of my chest. Nine-year-old Jubilee, our new adopted daughter, is beaming. She's the little girl I always wanted and we're finally taking her home. Three months later. 'This can't be happening,' I say. 'She can't be gone. She's just a little girl, our little girl. She was here in her bed last night. I remember. I . . .' I feel the panic rising, my worst fear surfacing. What if I brought her home - only to be taken? Jubilee is not the first girl to go missing in our town. They found a body out in the cornfield - bones broken, a beautiful young girl gone. Our community has already lost so many daughters. Mine cannot be next. Perfect for fans of Freida McFadden, Jeneva Rose, Colleen Hoover and Keri Beevis.

Unlock their imaginations and encourage their creativity within the pages of this magical journal! Young scribes can record their innermost thoughts and dreams, knowing that they're protected under lock and key. Journal comes with a sturdy lock and two keys. Smooth-finish, lightly lined 120 gsm pages support a variety of pens and pencils. Acid-free archival-quality paper preserves precious entries for future reflection. Charming mermaid-themed cover art features mermaids, seahorses, treasure chests, undersea castles, and more. Design is embossed and enhanced with gold foil and shining gloss highlights. Bookbound-style hardcover binding ensures durability. Locking journal measures 6-1/4'' wide x 8-1/4'' high. 192 pages invite a world of enchanted writing!

Issei and the other second-year students at Kuou Academy are off to visit Kyoto for their school trip. Everyone's excited for a few days of sightseeing and souvenir hunting. However, the fun comes to an end when the Hero Faction of the Khaos Brigade abducts a local fox spirit princess! Issei's not about to let some villains get away with taking an innocent woman (especially not one with an ample chest!), but his opponents are descendants of mythological champions. Worse, they've all got Balance Breakers! Does the Red Dragon Emperor stand a chance without his beloved Rias by his side?

Daddy Jack calls me his Princess and tells me he'll protect me from the big bad world. But how can he protect me from the way being near him stirs my body to life and fills me with forbidden desire? How can he protect me from my...Heat Cycle? My parents died before they could tell me what I am. I never had a Were Mark, so they thought it would be safe to leave me ignorant of my heritage-my birthright as a Female Were. So I had no idea why my body started behaving so strangely when Daddy Jack showed up. Jack was my Father's best friend-they swore an oath to protect each other's families. After my parents were killed in a car wreck, he showed up on my doorstep, ready to take care of me and protect me from the big bad world. Despite his fearsome appearance-piercing blue eyes, a bristly black beard, and tattoos everywhere-Daddy Jack was kind and sweet to me. He let me crawl in bed with him at night when the nightmares got bad and cuddled me close to his broad chest until I could fall asleep again. But being near my new Daddy seems to have changed something inside me. My breasts are filled with sticky-sweet nectar and I feel so empty inside-like I need to be filled. I hear people whispering about my "Heat Cycle," though I don't know what that means. Jack swears he can't help me with my new cravings because that would be violating the Unbreakable Laws of the Pack-he says we could be killed for our forbidden love. But my body is crying out for his and I don't care about the danger-I just want my Daddy Jack to give me what I so desperately desire-him. Author's Note--Please read the warning at the beginning of the book before purchasing. This is an unapologetic age gap, Call me Daddy romance. If you don't like that kind of book, please don't buy this because it's definitely NOT for you.

Developed as a supplement to the FEMA Rescue Operations Guide and the US Army Corps of Engineers Structures Specialist Field Operations Guides by the National Association for Search and Rescue. An essential part of any urban disaster response is the cribbing and shoring of damaged structures. Proficiency in this vital skill requires routine review and practice, supplemented by quick info for real-time on-site reference. This waterproof, pocket-sized reference guide is an essential in-field tool that fits easily into a BDU pocket or radio chest harness and supports the urban search and rescue response as performed by FEMA and other Task Force members. Made in the USA, profits from the sale of this guide support ongoing training by NASAR.

Diese Kriegsbiografie von Chester W. Nimitz, dem Oberbefehlshaber der US-Streitkräfte im Pazifischen Ozean während des Zweiten Weltkriegs, bietet einen Überblick über den Krieg aus der Perspektive des Hauptquartiers des Mannes, der massgeblich für den letztendlichen Sieg über Japan verantwortlich war.

In addition to her house-flipping talents, Jazzi Zanders is breaking ground as a sleuth. But she's going to need every tool at her disposal to solve two crimes . . . In their hair salon, Jazzi's sister Olivia and mother are savvy businesswomen whose creativity brings fashion and flair to the folks of Rivers Bluff, Indiana. So when their newest hairstylist Misty is caught scamming clients' debit cards and selling beauty products during off hours to pocket the profits, Olivia fires her. But Misty retaliates by hitting back with a defamation lawsuit-which she is more than happy to drop if Olivia pays her ten grand. But neither blackmail nor courtroom fees are accrued after Misty's body is discovered in the salon with Olivia's scissors stuck in her chest. Olivia may be the number one suspect, but her murdered employee had a reputation for making enemies. Then Jazzi's ex Chad appears, asking for help with his marital strife. This already awkward situation worsens when Chad's wife vanishes and the police investigate him. Now, it's up to Jazzi to clear both her sister's and ex's names while the killer-or killers-could be a mere hair breadth's away . . .

Funny gym shirt for bench press with the correct position where the barbell bar should touch your chest. Disclaimer: the location is approximate depending on your size. Helpful to have an approximate of where the barbell should be when doing bench press. Bar parking spot. Bench press shirt for gym enthusiasts who want to add some humor to their workout attire. This gym shirt features a funny saying that's sure to make your gym buddy smile. Get this workout shirt now and make gym time fun! DEIN LIEBLINGS-T-SHIRT FÜR JEDEN TAG – Dieses preisgünstige T-Shirt ist ein unverzichtbares Basic, das du jeden Tag tragen wirst. Ein klassisches Rundhals-T-Shirt, das auf Komfort ausgelegt und für den täglichen Gebrauch konzipiert ist. Erhältlich in Schwarz und Weiß in den Größen XS bis XL mit größengerechter Passform. EIN T-SHIRT, DAS EINFACH ZU TRAGEN UND PFLEGELEICHT IST – Dieses pflegeleichte T-Shirt ist perfekt für den Alltag. Es ist maschinenwaschbar, formbeständig und lässt sich auch nach vielen Wäschen vielseitig kombinieren – ein zuverlässiges T-Shirt ohne viel Aufwand. T-SHIRT MIT TOP-PREIS-LEISTUNGS-VERHÄLTNIS UND STIL – Stil muss nicht teuer sein. Dieses leichte und bequeme T-Shirt ist der perfekte Begleiter für jeden Tag – das Must-have, das deiner Garderobe bisher gefehlt hat.

He has a heart of ice...but for her, he'd burn the world. Alex Volkov is a devil blessed with the face of an angel and cursed with a past he can't escape. Driven by a tragedy that has haunted him for most of his life, his ruthless pursuits for success and vengeance leave little room for matters of the heart. But when he's forced to look after his best friend's sister, he starts to feel something in his chest: A crack. A melt. A fire that could end his world as he knew it. *** Ava Chen is a free spirit trapped by nightmares of a childhood she can't remember. But despite her broken past, she's never stopped seeing the beauty in the world...including the heart beneath the icy exterior of a man she shouldn't want. Her brother's best friend. Her neighbor. Her savior and her downfall. Theirs is a love that was never supposed to happen-but when it does, it unleashes secrets that could destroy them both...and everything they hold dear. Twisted Love is a brother's best friend/opposites attract romance with a hint of suspense. It's book one in the Twisted series but can be read as a standalone. WARNING: This book contains a jealous/possessive antihero, explicit sexual content, and profanity. Recommended for 18+.

A closed room in her newest fixer-upper leads Indiana house-flipper Jazzi Zanders to reopen a chilling cold case involving a high school girl . . . Jazzi, her cousin Jerod, and her husband Ansel are preparing to renovate a charming house that reminds her of an English manor. Before purchasing it, they had inspected the house for structural issues, but now when they do a more thorough walk-through, they discover a teenage girl's bedroom that clearly hasn't been touched in years. Dust covers the pink canopy bed, clothes still hang in the closet, and a hope chest remains full of journals and memorabilia. They've stumbled on a shrine to a dead girl. They learn Jessica was killed in the middle of her high school graduation party. The murderer was never identified, but the brother-in-law of Jazzi's friend, who went to school with Jessica, was suspected and never lived it down. He implores Jazzi to review the cold case and finally prove him innocent. Now it's up to the house-flipper to nail a killer who will do anything to close the door on the past . . .

Es gibt nur wenige Momente in der amerikanischen Geschichte, in denen der Verlauf der Ereignisse so plötzlich und dramatisch kippt wie in der Schlacht von Midway. Am Morgen des 4. Juni 1942 beherrschte eine tobende japanische Marine den Pazifik. Bis zum Sonnenuntergang war ihre hochgelobte Trägerflotte versenkt, und ihr Griff auf den Pazifik war für immer gelockert. In diesem fesselnden Bericht über einen entscheidenden Moment in der Geschichte des Zweiten Weltkriegs zeichnet einer der führenden Marinehistoriker Amerikas, Craig L. Symonds, ein unvergessliches Porträt von Einfallsreichtum, Mut und Opferbereitschaft. Symonds beginnt mit der Ankunft von Admiral Chester A. Nimitz in Pearl Harbor nach dem verheerenden japanischen Angriff und beschreibt die entscheidenden Ereignisse, die zur klimatischen Schlacht führten, einschliesslich der Schlacht im Korallenmeer – der ersten Schlacht in der Geschichte gegen gegnerische Trägerkräfte – und Jimmy Doolittles gewagtem Überfall auf Tokio. Er konzentriert sich durchgehend auf die beteiligten Personen und bietet aufschlussreiche Porträts der Admirale Nimitz, Halsey, Spruance und zahlreicher anderer Amerikaner sowie der führenden japanischen Figuren, einschliesslich des pokerspielenden Admirals Yamamoto. Tatsächlich wirft Symonds viel Licht auf die Aspekte der japanischen Kultur – wie ihre einseitige Hingabe an den Kampf –, die zu schlecht gepanzerten Flugzeugen und unzureichenden Brandschutzmassnahmen auf ihren Schiffen führten und zu ihrer Niederlage beitrugen. Symonds' Bericht über die Schlacht selbst ist meisterhaft, da er die vielen unterschiedlichen Angriffsstränge miteinander verwebt – Angriffe, die zu Beginn scheiterten – und letztendlich ein fünfminütiges Zeitfenster schuf, in dem drei der vier japanischen Flugzeugträger tödlich verwundet wurden, was den Verlauf des Pazifikkriegs im Handumdrehen veränderte. Symonds ist der erste Historiker, der argumentiert, dass der Sieg bei Midway nicht einfach eine Frage des Glücks war, und weist darauf hin, dass Nimitz gleichwertige Kräfte, überlegene Informationen und den Überraschungsmoment hatte. Nimitz hatte eine starke Hand, schlussfolgert Symonds, und er erwartete zu Recht zu gewinnen.

SECURE STABILITY: Features non-slip rubber feet and a safety connector for a sturdy platform. Connector locks U-shaped bars to prevent unwanted movement COMFORTABLE TRAINING: Adjustable design with padded grips enhances upper body workouts, targeting chest, triceps, shoulders and core VERSATILE DESIGN: Dip bars adjust from 31”-35” in height. Offers 7 distance settings between bars (19 1/2”-26 1/2”) in 1-inch increments. Suits users of various sizes ROBUST SUPPORT: Durable iron construction with a rust-resistant coating supports up to 400 lbs. PORTABLE & EASY STORAGE: Lightweight bars are easy to disassemble and move, perfect for workouts on the go

I am the fastest! I am the best! I should have a medal to wear upon my chest! chants Frog in Fast Frog. Frog likes being the best at things, but when he decides he wants to be the fastest he has to find new ways to beat the competition. TreeTops Fiction contains a wide range of quality stories enabling children to explore and develop their own reading tastes and interests. It contains stories from a variety of genres including humour, sci-fi, adventure, mystery and historical fiction. These exciting stories are ideal for introducing children to a wide selection of authors and illustrators. There is huge variety to ensure every reader finds books they will enjoy and can read. Books contain inside cover notes to support children in their reading. The books are finely levelled, making it easy to match every child to the right book.

A HEARTSTOPPING MYSTERY FROM YOUR NEW CRIME FICTION OBSESSION: BIBA PEARCE. "A brilliant thriller . . . I was hooked and couldn't put it down." Angela C. "Every chapter has a massive turnaround . . . with a slap bang ending that you don't expect." Booklover BEV "The killer came as a total shock to me." Angela F.Twelve years ago, Noah Palmer went for a bike ride and never came home. His body was found in the Box Hill woods, a five-pointed star carved in his chest. He is the fourth victim of a serial killer who has never been caught.Now, a young woman is involved in a shooting outside Harrods in central London. Her DNA shows a familial match to the Box Hill cold case.Detective Rob Miller leads the investigation. But there's not much to go on. Just when he thinks he's got a lead, the case is turned on its head.To solve this mystery, Rob's going to have to go off-book, potentially putting his career - and already complicated love life - on the line.Can he stop the Box Hill killer?A TWIST IN EVERY CHAPTER - YOU WON'T BE ABLE TO PUT DOWN THIS UNSTOPPABLE CRIME MYSTERY.This gripping page-turner is perfect for fans of Helen H. Durrant, James Oswald, Joy Ellis, Angela Marsons, L.J. Ross, Alex Smith and J.M. Dalgliesh.MEET THE DETECTIVEDI ROB MILLERDetective Inspector Rob Miller of the Met is finally given his first case as Senior Investigating Officer. For an ambitious, young detective, this is a dream come true. He's gunning for promotion, and will do anything for his job, but can he also keep his personal life in check?THE SETTINGThe Murder Investigation Team is based out of leafy Putney, with its overgrown often-flooded riverbanks. One way the river leads into central London, the other out into the countryside. It's an idyllic setting that masks a criminal underworld.PRAISE FOR THE BOX HILL KILLER: "Kept me guessing until the end." Barbara "Cleverly crafted plot, suspense from start to finish, a real page-turner . . . This is a must read." Rubie C. "Biba Pearce has created another gem of a crime thriller." John D. "I can usually guess at who the bad guy is but this one through me for a loop! I was pretty shocked at the who done it!" Debbie B. "A twisty mystery and a surprising ending. Very much recommended!" Hannelore C. "Fast moving and full of surprise twists to keep the reader on their toes." Ruth G. "Very well done, Ms. Pearce." Joyce F.DETECTIVE ROB MILLER MYSTERY SERIESBook 1: THE THAMES PATH KILLERBook 2: THE WEST LONDON MURDERSBook 3: THE BISLEY WOOD MURDERSBook 4: THE BOX HILL KILLER

Das Titanium Strength Elite Series IsoLateral Chest Press und Pulldown ist eines der wenigen Doppelfunktions-Hebelgeräte, mit dem Sie sowohl die Brust- als auch die Rückenmuskulatur trainieren können, was es zu einer idealen Lösung für Fitnessstudios mit Platzproblemen macht. Es handelt sich um ein kompaktes Gerät mit einem außergewöhnlichen Design, das dank seines Two-in-One-Designs natürliche Bewegungen mit Druckübungen für die Brust und Zugübungen für den Rücken ermöglicht. Bei der Übung Brustdrücken konzentriert sich dieses Gerät auf den Brustmuskel, den Trizeps und die vorderen Deltamuskeln, während es beim Rückenziehen hilft, den Latissimus dorsi, die Rhomboids, die hinteren Deltamuskeln, den Trapezius und den Bizeps zu trainieren. UNILATERALE BEWEGUNG Das unilaterale Design zwingt jede Körperseite, unabhängig voneinander für die Bewegung des Gewichts verantwortlich zu sein....

Verwandeln Sie Ihr Wohnzimmer mit dieser vielseitigen Krafttrainingsstange in einen vollwertigen Fitnessraum. Sie bietet die Flexibilität, eine breite Auswahl an Übungen durchzuführen, unabhängig vom Trainingsniveau oder vom verfügbaren Platz. Die Stange eignet sich ideal für den Muskelaufbau, die Kraftsteigerung und die allgemeine Fitness, ganz ohne teure oder raumintensive Fitnessgeräte. Sie lässt sich an vorhandene Widerstandsbänder oder Kabel anschließen, um Übungen wie Chest Press, Deadlifts, Upright Rows und Squats auszuführen. Einsetzbar im Wohnzimmer, Schlafzimmer, in der Garage oder draußen.Vielseitig für ein breites ÜbungsspektrumVerstellbare LängeKompatibel mit Widerstandsbändern und KabelnGeeignet für Muskelaufbau und KraftsteigerungMaße 35 x 15 x 10 cm