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You're safe now. So why are your shoulders still up by your ears? Your mind knows the danger passed. Your body is still waiting for the next blow. Does Any Of This Sound Familiar? - You're constantly on edge, scanning for danger even when you're safe at home - Your shoulders won't drop, your jaw stays clenched, and relaxation feels like a foreign concept - Doctors can't explain your chronic pain, migraines, or gut issues, but they're very real - You feel like a ghost in your own body, watching your life happen from the outside - Out of nowhere, you're right back there, feeling everything like it's happening now - You explode in anger or burst into tears, and everyone looks at you like you're broken - Sleep doesn't restore you anymore. You wake up already exhausted I get it. Your mind knows you're safe. Your body doesn't believe it. You've tried therapy. You understand your trauma. But understanding didn't stop your shoulders from staying tight, your breath from staying shallow, or your body from living like the danger never ended. Here's what's not working: - Talk therapy can't touch trauma that lives in your muscles and nervous system - Medication numbs you out but doesn't teach your body it's finally safe - Breathing exercises feel impossible when your body won't let you take a full breath - "Just relax" is insulting when your nervous system is hardwired for survival Your body needs something different. It needs Somatic Therapy. But First, Let's Be Real This isn't a quick fix. Healing requires you to feel your body again (the thing you've been avoiding). Some exercises will be uncomfortable. Some days you'll want to quit. But if you're done living like a stranger in your own skin, if you're ready to finally exhale without your body screaming danger, this is for you. The freedom you're looking for is on the other side of feeling. Inside this book: - The 3 red flags your nervous system is stuck in survival mode - Where trauma actually lives in your body and how to find it - Why numbing out makes everything worse , not better - The "window of tolerance" and why you're always outside of it - The fastest grounding technique when you're dissociating - Why your body screams through pain when words won't come - How to teach your nervous system you're not dying anymore - Why part of you sabotages your healing and how to stop it - How to stop hating the body that kept you alive - Building safety from the inside when the world feels threatening - Protecting your nervous system from people who trigger you - The 3-minute daily practice that keeps you from spiraling This Book is for You if... - Your body never feels safe, even at home in bed - You have chronic pain doctors can't explain (they just say "it's stress") - You feel numb, detached, like you're watching your life instead of living it - Emotions from the past hijack you without warning - Talk therapy helped your mind but your body still feels trapped - You're ready to feel safe in your own skin again Stop surviving. Start living. Get your copy now.

You're safe now. So why are your shoulders still up by your ears? Your mind knows the danger passed. Your body is still waiting for the next blow. Does Any Of This Sound Familiar? - You're constantly on edge, scanning for danger even when you're safe at home - Your shoulders won't drop, your jaw stays clenched, and relaxation feels like a foreign concept - Doctors can't explain your chronic pain, migraines, or gut issues, but they're very real - You feel like a ghost in your own body, watching your life happen from the outside - Out of nowhere, you're right back there, feeling everything like it's happening now - You explode in anger or burst into tears, and everyone looks at you like you're broken - Sleep doesn't restore you anymore. You wake up already exhausted I get it. Your mind knows you're safe. Your body doesn't believe it. You've tried therapy. You understand your trauma. But understanding didn't stop your shoulders from staying tight, your breath from staying shallow, or your body from living like the danger never ended. Here's what's not working: - Talk therapy can't touch trauma that lives in your muscles and nervous system - Medication numbs you out but doesn't teach your body it's finally safe - Breathing exercises feel impossible when your body won't let you take a full breath - "Just relax" is insulting when your nervous system is hardwired for survival Your body needs something different. It needs Somatic Therapy. But First, Let's Be Real This isn't a quick fix. Healing requires you to feel your body again (the thing you've been avoiding). Some exercises will be uncomfortable. Some days you'll want to quit. But if you're done living like a stranger in your own skin, if you're ready to finally exhale without your body screaming danger, this is for you. The freedom you're looking for is on the other side of feeling. Inside this book: - The 3 red flags your nervous system is stuck in survival mode - Where trauma actually lives in your body and how to find it - Why numbing out makes everything worse , not better - The "window of tolerance" and why you're always outside of it - The fastest grounding technique when you're dissociating - Why your body screams through pain when words won't come - How to teach your nervous system you're not dying anymore - Why part of you sabotages your healing and how to stop it - How to stop hating the body that kept you alive - Building safety from the inside when the world feels threatening - Protecting your nervous system from people who trigger you - The 3-minute daily practice that keeps you from spiraling This Book is for You if... - Your body never feels safe, even at home in bed - You have chronic pain doctors can't explain (they just say "it's stress") - You feel numb, detached, like you're watching your life instead of living it - Emotions from the past hijack you without warning - Talk therapy helped your mind but your body still feels trapped - You're ready to feel safe in your own skin again Stop surviving. Start living. Get your copy now.

Five figures gather round a shallow grave. They had all taken turns to dig. An adult-sized hole would have taken longer. An innocent life had been taken, but the pact had been made. Their secrets would be buried, bound in blood... Years later, a headmistress is found strangled, the first in a spate of gruesome murders which shock the Black Country. But when human remains are discovered at a former children's home, disturbing secrets are also unearthed. Detective Kim Stone fast realises she's on the hunt for a twisted individual whose killing spree spans decades. As the body count rises, Kim needs to stop the murderer before they strike again. But to catch the killer, can Kim confront the demons of her own past before it's too late? An absolutely gripping, darkly compelling, and nail-bitingly tense mystery thriller that will keep you racing through the pages long into the night. A Kindle Chart #1, multi-million-copy, international bestseller, Silent Scream turns fans of Karin Slaughter, Val McDermid and Mark Billingham into Angela Marsons addicts. Praise for Silent Scream: 'Angela Marsons is a keen observer of human nature, and her wide cast of characters are both fascinating and distinct from each other... it is immediately clear why her books stand out from the crowd. Chilling and compelling plots, brilliant characterisation... addictive from start to finish.' Rachel Abbott , bestselling author of the Stephanie King series ' I absolutely loved it! ... One of the best crime thrillers I've read in a long time, and that includes mainstream authors such as James Patterson!' Fiona's Book Reviews, ¿¿¿¿¿ ' Completely mind-blowing ... Yep. I devoured this book in 24 hours and was sad to have finished it . All of the clichés are just true - I couldn't put it down .' Goodreads reviewer, ¿¿¿¿¿ ' I found myself biting my nails numerous times... this book is brilliant .' Relax and Read Reviews, ¿¿¿¿¿ ' Had me glued to its pages and obsessing ... truly nail-biting... I was completely engrossed... unmissable .' Book Drunk, ¿¿¿¿¿ 'The QUEEN of this genre . She knows how to add the human touch to each story and I just adore her... FABULOUS .' Postcard Reviews, ¿¿¿¿¿

Five figures gather round a shallow grave. They had all taken turns to dig. An adult-sized hole would have taken longer. An innocent life had been taken, but the pact had been made. Their secrets would be buried, bound in blood... Years later, a headmistress is found strangled, the first in a spate of gruesome murders which shock the Black Country. But when human remains are discovered at a former children's home, disturbing secrets are also unearthed. Detective Kim Stone fast realises she's on the hunt for a twisted individual whose killing spree spans decades. As the body count rises, Kim needs to stop the murderer before they strike again. But to catch the killer, can Kim confront the demons of her own past before it's too late? An absolutely gripping, darkly compelling, and nail-bitingly tense mystery thriller that will keep you racing through the pages long into the night. A Kindle Chart #1, multi-million-copy, international bestseller, Silent Scream turns fans of Karin Slaughter, Val McDermid and Mark Billingham into Angela Marsons addicts. Praise for Silent Scream: 'Angela Marsons is a keen observer of human nature, and her wide cast of characters are both fascinating and distinct from each other... it is immediately clear why her books stand out from the crowd. Chilling and compelling plots, brilliant characterisation... addictive from start to finish.' Rachel Abbott , bestselling author of the Stephanie King series ' I absolutely loved it! ... One of the best crime thrillers I've read in a long time, and that includes mainstream authors such as James Patterson!' Fiona's Book Reviews, ¿¿¿¿¿ ' Completely mind-blowing ... Yep. I devoured this book in 24 hours and was sad to have finished it . All of the clichés are just true - I couldn't put it down .' Goodreads reviewer, ¿¿¿¿¿ ' I found myself biting my nails numerous times... this book is brilliant .' Relax and Read Reviews, ¿¿¿¿¿ ' Had me glued to its pages and obsessing ... truly nail-biting... I was completely engrossed... unmissable .' Book Drunk, ¿¿¿¿¿ 'The QUEEN of this genre . She knows how to add the human touch to each story and I just adore her... FABULOUS .' Postcard Reviews, ¿¿¿¿¿

Lonely Planet's Pocket Austin is your guide to the city's best experiences and local life - neighborhood by neighborhood. Enjoy live music at the legendary Continental Club, marvel at the bat colony of Congress Avenue Bridge and relax at Zilker Park; all with your trusted travel companion. Uncover the best of Austin and make the most of your trip! Inside Lonely Planet's Pocket Austin : Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020's COVID-19 outbreak Full-color maps and travel photography throughout Highlights and itineraries help you tailor a trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss Convenient pull-out Austin map (included in print version), plus over 18 color neighborhood maps User-friendly layout with helpful icons, and organized by neighborhood to help you pick the best spots to spend your time Covers the Warehouse District, Red River, 6th St, University of Texas Campus area, SoCo and more The Perfect Choice: Lonely Planet's Pocket Austin , an easy-to-use guide filled with top experiences - neighborhood by neighborhood - that literally fits in your pocket. Make the most of a quick trip to Austin with trusted travel advice to get you straight to the heart of the city. Looking for more extensive coverage? Check out Lonely Planet's Texas guide for a comprehensive look at all that the region has to offer. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveler since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travelers. You'll also find our content online, and in mobile apps, videos, 12 international magazines, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveler's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)