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The first book of its kind on treating trauma in children through creative play with clay, written by a leading voice in the field of art therapy. From the moment we’re born, we rely on our hands to perceive the world. It’s through touch that we communicate with our primary caregivers and attain an abiding sense of love and security. In Clay Field therapy, client children work with clay and water in a rectangular box. The therapeutic focus is not on object creation, but on the touch connection with the clay as a symbolic external world. Movement, touch, and sensory feedback that have long been out of reach are actualized through the creative process, enabling the child to heal past wounds and regain a more fulfilling sense of self. Author and therapist Cornelia Elbrecht has been a leader in groundbreaking art therapy techniques for over 40 years. In Healing Trauma in Children with Clay Field Therapy, she shows how embodied expression within the Clay Field can be an effective tool in treating children suffering the mental, emotional, and physical effects of trauma. She discusses the theory and practice of Clay Field therapy using dozens of case examples and more than 200 images. Working within a fun, safe, and trusting environment, children respond with their embodied braced, chaotic, or dissociated structures of the past, but are then able to foster new sensorimotor experiences that enhance self-esteem, empowerment, and a restoration of developmental deficits. Child therapists will find this book to be a valuable tool--working with a Clay Field can reach even the earliest developmental trauma events, repairing their damage through the haptic hands-brain connection.

An Easy-to-Follow, Evidence-Based Approach to Managing Ankle and Foot Pain Pain in the lower leg, ankle, or foot can change how you move and how you feel—whether it's a sharp pull in your calf, lingering soreness after a sprain, heel pain with every step, or aching along your shins. Over time, these symptoms can make walking, exercising, or even standing for long periods feel more difficult than they should. The encouraging truth is that most issues in this region respond well to the right combination of exercises and gradual loading. You don't need ongoing clinic visits, injections, or passive treatments to make meaningful progress and regain comfort in your daily movement. Drawing from the expert guidance and protocols in the bestselling book Rehab Science, this book offers practical tools to ease pain, support recovery, and develop a more resilient ankle and foot—right from home. Inside this book, you'll discover: Proven Techniques for Pain Relief: Learn how to apply effective strategies—including soft-tissue mobilization, targeted stretches, mobility work, and strengthening exercises—to reduce pain, heal from injury, and support healthier movement. A Step-by-Step Rehab System: Identify your symptoms, choose the right program, and follow a clear stepwise protocol designed to steadily improve strength and load tolerance throughout the lower leg, ankle, and foot. Professionally Guided Exercise Programs: These simple, three-phase programs—adapted directly from Rehab Science—provide targeted rehabilitation for the most common ankle and foot conditions, including: Calf and Achilles pain Achilles tendinopathy/tear Calf strain Plantar fasciopathy (fasciitis) Ankle sprain Shin splints (medial tibial stress syndrome) Bunion (big toe pain) Improving how your ankle and foot feel starts with a clear plan and steady follow-through. Symptoms may develop slowly over time or appear after a single incident, but with the right strategy, they can change. The evidence-based protocols offered in this book provide the guidance and structure you need to make steady, meaningful progress. Don't let ankle or foot pain determine how you move or what you're able to do. With consistent practice and the right exercises, you can ease discomfort and regain confidence in every step.

From the Strega Prize-winning author of Story of My People comes an astute, multifaceted essay on the seismic shifts of 2020 and how he and people from all walks of life are adapting. Attempting to make sense of the incredible upheaval of 2020--from the devastating impact of COVID-19 to the sudden loss of his father--Edoardo Nesi considers the changing global economy and its effect on our lives. He shares the stories of Alberto Magelli, a small textile entrepreneur; Livia Firth, a prominent advocate for sustainability; Elisa Martelli, a young Sangiovese winemaker; Enrico Giovannini, a leading economist and statistician; Rino Pratesi, a proud butcher from the heart of Tuscany; and more. From the overworked to the unemployed, we're all grappling with difficult questions about our current disorienting world: Will we ever feel healthy again, and what will it take to regain "normality"? What does progress mean today? Have science and technology let us down? What will the increased prevalence of remote working mean for our cities, and for our lifestyles generally? Deftly weaving together the personal and the economic, Nesi takes us on a fascinating journey to understanding.

'Grammar is the science of using words rightly, leading to thinking rightly, leading to deciding rightly, without which - as both common sense and experience show - happiness is impossible. Therefore: happiness depends at least partly on good grammar.' So writes Mr Gwynne in his small, but perfectly formed new book. Mr Gwynne believes passionately that we must regain our knowledge of the lost science of grammar before it is too late. Formerly a successful businessman, Mr Gwynne has for many years been teaching and tutoring just about every sort of subject to just about every sort of pupil in just about every sort of circumstance. His teaching methods are very much the traditional, common-sense ones, refined over the centuries, that were almost everywhere until they were abolished in the 1960s. Being disappointed in the standards of grammar he encountered in his pupils, Mr Gwynne, over time, wrote this wonderful, succinct and yet comprehensive little book - because nothing quite as suitable already existed. This edition also includes Strunk's classic guide to style, explaining how to write well and the main pitfalls to avoid. Beautifully designed, easy to understand and a joy to read, Gwynne's Grammar may be the best little book you will ever have in your life.

Is this the way love is supposed to feel? Does the man you love assume the right to control how you live and behave? Have you given up important activities or people to keep him happy? Is he extremely jealous and possessive? Does he switch from charm to anger without warning? Does he belittle your opinions, your feelings, or your accomplishments? Does he withdraw love, money, approval, or sex to punish you? Does he blame you for everything that goes wrong in the relationship? Do you find yourself “walking on eggs” and apologizing all the time? If the questions here reveal a familiar pattern, you may be in love with a misogynist — a man who loves you, yet causes you tremendous pain because he acts as if he hates you. In this superb self-help guide, Dr. Susan Forward draws on case histories and the voices of men and women trapped in these negative relationships to help you understand your man’s destructive pattern and the part you play in it. She shows how to break the pattern, heal the hurt, regain your self-respect, and either rebuild your relationship or find the courage to love a truly loving man.

The fabulous first Shopaholic novel by international No. 1 bestselling author Sophie Kinsella. The perfect pick-me-up when life is hanging in the (bank) balance . . . ! ----------------------------------------------------- 'Popular fiction at its glorious best : a loveable heroine, page after page of bellylaughs and the enormous comfort of knowing that us out-of-control shoppers are not alone.' Sunday Independent Meet Becky Bloomwood . She has a great flat, a fabulous wardrobe full of the season's must-haves, and a job telling other people how to manage their money. She spends her leisure time ... shopping. Retail therapy is the answer to all her problems. She knows she should stop, but she can't. She tries Cutting Back , she tries Making More Money . But neither seems to work. The letters from the bank are getting harder to ignore. Can Becky ever escape from this dreamworld, find true love, and regain the use of her credit card? ----------------------------------------------------- Praise for the Shopaholic series: 'You won't have to shop around to find a more winning protagonist' Ireland on Sunday 'Witty and hilarious' Cosmopolitan [Cover may vary]

The third original novel tying into the critically acclaimed and much-missed Firefly series from creator Joss Whedon. Some hot property Mal's crew desperately need another payday, but not desperately enough to transport a Blue Sun flightcase to Badger, no questions asked, when the area is swarming with Alliance spacecraft equally keen to regain the stolen property. Yet Jayne refuses to miss out, and sneaks the case aboard Serenity. Lucid Dreams Within hours of secreting the case Jayne suddenly finds himself back on the Cobb homestead with his brother Matty miraculously cured of the damplung. Wash is at the controls of the highest-spec cruiser money can buy, the billionaire head of a 'verse-spanning business empire. All of the crew but River are soon immersed in vivid hallucinations of their deepest desires, while their bodies lie insensible on the ship. Fantasties gone sour Wash's empire begins to crumble; the Cobb ranch is under attack by merciless bandits. As everyone's daydreams turn nightmare, Serenity floats on a crash course towards a barren moon, with only River standing between the crew and certain oblivion.

The awe-inspiring myth of loss, labour, and revenge… Heracles will do whatever it takes for justice. Having completed his first trials, Heracles learns that his children's shocking murder was part of an evil plot; his mind brought to madness by some strange poison. To regain his honour, he must uncover the secret behind this terrible betrayal. Despite the revelation, he continues the twelve trials. Charis, the servant of vengeful Hera, sets him a series of seemingly impossible tasks: slay the terrifying Erymanthian Bull, clean the filthy Augean Stables, defeat the man-eating Stymphalian Birds and best the colossal Cretan Bull... As Zeus rages and Hera plots, Heracles must fight on, clad in the impenetrable hide of the Nemean Lion, and with his loyal nephew Iolaus at his side. But as his labours grow ever more dangerous, will he have time to uncover his family's murderer before it's too late? An epic, unputdownable read about the greatest of myths, Wrath of the Gods is perfect for readers of Christian Cameron, C.F. Iggulden and Simon Scarrow.

This series is one of the most famous police chains for young people .. The man of the impossible always finds it at the heart of the events and is also able to turn the events of the events upside down .. He thinks, plans and is implemented unless he never thinks of your mind ... . Planning ... mastery of languages ​​and many others ... has a mind with highly skilled possibilities, but also has a heart he loves and feels. It was never a machine free of human feelings, and this is why we always find his adventures a taste and taste of its own alone, which is the chain of difficult situations, but impossible, he is the man of the impossible. Does (Adham) regain his awareness after what he was afflicted with ice (Moscow)?! From the new leader of the Russian (Mafia) organization? What is his plan for revenge?! How do you decide this time, and whoever triumphs in the end .. Satan or .. (Professor)?! Read the exciting details, fought with your mind and your being with the man .. (Man of the impossible) ..

Bloomsbury presents The Sound of Things Falling by Jan Gabriel Vásquez, read by Adriana Cumming-TeicherWinner of the International IMPAC Dublin Literary AwardWinner of the Alfaguara PrizeWinner of the Gregor von Rezzori Prize'A powerful, humane novel about a man trying to make sense of a war he didn't choose to fight' The Times'The story is compelling but through Vásquez's vivid prose (rendered brilliantly into English by the award-winning translator Anne McLean) it also becomes haunting … A poignant and perturbing tale about the inheritance of fear in a country scrabbling to regain its soul' Financial TimesNo sooner does he get to know Ricardo Laverde in a seedy billiard hall in Bogotá than Antonio Yammara realises that the ex-pilot has a secret. Antonio's fascination with his new friend's life grows until the day Ricardo receives a mysterious, unmarked cassette.Shortly afterwards, he is shot dead on a street corner.Yammara's investigation into what happened leads back to the early 1960s, marijuana smuggling and a time before the cocaine trade trapped Colombia in a living nightmare.

Light Yagami is an ace student with great prospects, and he's bored out of his mind. But all that changes when he finds the Death Note, a notebook dropped by a rogue Shinigami death god. Any human whose name is written in the notebook dies, and now Light has vowed to use the power of the Death Noteto rid the world of evil. But when criminals begin dropping dead, the authorities send the legendary detective L to track down the killer. With L hot on his heels, will Light lose sight of his noble goal...or his life? After a high-speed chase, Light and the taskforce apprehend the newest Kira. Light regains his Death Note and his memories, and the depths of his cunning are revealed as the plans he carefully put in place before going into confinement are slowly unveiled. His masterful manipulation of both humans and Shinigami lead him to the strongest position he's yet enjoyed. But the glow of his victory is marred when a new threat appears. Can Light withstand a surprise attack on two fronts?

Courtes fictions écrites à quatre mains, qui vous transporteront dans des univers variés, explorant les relations humaines avec une sensibilité féminine d'un côté et l'humour noir au masculin de l'autre. Mario: La nouvelle… en plus d'être la lecture parfaite pour le cabinet, c'est aussi un format merveilleux pour évacuer la petite hargne qui flotte sur notre cœur, pour tester la blague morbide… ou non… qu'on rêve de raconter ou pour exorciser la peur qui nous ronge. De l'ancien criminel qui revient à ses vieilles habitudes pour mieux se sauver, de la dame dont le métier tranquille va se révéler plus dangereux qu'elle le pensait et même du monstre mythique qui a un regain de conscience, bienvenue dans mon monde, un monde riche en personnages pauvres... Cynthia: La nostalgie, la perte, les relations, la famille sont parmi des thèmes récurrents que j'explore. Craindre un proche alors qu'on devrait se sentir en confiance, les secrets et fissures derrière les apparences, assumer sa différence. Cette collection de nouvelles brèves dessine des portraits humains en kaléidoscope. Inclut un fichier pdf avec des hyperliens vers des listes de lectures YouTube et les crédits musicaux.

Illustrated Edition Worried that one fall could change everything? Tai Chi Walking for Seniors 60+ gives you a clear, gentle plan to build balance, improve posture, and walk with confidence in minutes a day. No experience needed. Safe for beginners and sensitive joints. What you will learn ¿ A simple 28-day walking program based on Tai Chi that you can do at home ¿ Short daily sessions, with large-print, step-by-step illustrations ¿ Safer forward, backward, and side steps, plus easy turns and curb practice ¿ How to use support from a rail or chair without losing good form ¿ Breathing and posture checks that reduce wobble and protect the knees ¿ Progress tracker pages and a maintenance routine you can keep for months Designed for adults 60+ ¿ Joint-friendly movements with clear safety cues ¿ Plain English with standard Tai Chi terms in parentheses ¿ Works with a cane or walker, and in small spaces Feel steadier with each step. Regain trust in your feet. Enjoy walks, errands, and time with family without rushing or fear. ¿¿¿¿ Start your 28-day plan today and learn a reliable way to walk with ease.

From the wildly popular bestselling author of The Keeper of Lost Things: a heartfelt and inspiring story about a wealthy widow who revives a beloved famous local landmark—and restores joy and sparkle to her own life in the process. It’s never too late to start dancing again... For fifty years, Venetia Hargreaves’s world revolved around her husband. She built their life around his big career, with dinner on the table at six, a lovely home, and a dutiful son just as business-minded as his father. Now Venetia’s a wealthy widow left with a beautiful but empty home, an enviable bank balance, and a distinct feeling that she missed the boat. Once upon a time, she was a dance instructor who dreamed of opening her own ballroom school with a fellow teacher who won her heart. Instead, Venetia chose the safer path. So, at seventy-four years of age, Venetia declares her independence, first with a makeover, and then by adopting a new dog. But something is still missing...until on one of her dog walks by the river she passes by a building she remembers all too well. In her youth it was the spectacular Phoenix Ballroom, where she used to teach waltzes and tangos. These days it’s a community center and spiritualist church, funded by a mysterious benefactor who only pays for the upkeep. Eager to revive at least one meaningful thing from her past, Venetia buys the Phoenix Ballroom, and finds a supportive and loving community of lost souls who become a delightful multigenerational family-by-choice. As the ballroom regains its former glory, the community and Venetia’s humdrum life are revived as well...proving wonderful things can come from the darkest of places.

Non-Slip Design: These square bar stool cushions feature small silicone grip particles on the bottom to prevent slipping. They also come with two long straps and buckles that securely attach to the bottom of the chair. This design ensures a snug fit, keeping the cushion in place even when you move around Machine-Washable Cover: The square stool cushion covers are easily removable with zippers, allowing you to take them off and wash them. The covered zipper design adds a touch of convenience, making it easy to zip and unzip without scratching your stools. Enjoy the comfort of these square chair pads without worrying about cleaning hassles. They're designed to simplify your life and keep things clean High-Resilience Filling: The square cushions for bar stools are made of high-resilience foam, offering good softness and support to your body. The thick padding is resistant to pressure and wear, ensuring long-lasting comfort and durability. Elevate your comfort experience with these elegant stool cushions Breathable and Soft Fabric: Sink into the cozy embrace of these square stool cushions, crafted from elegant faux linen fabric. The cover is not only visually appealing but also incredibly soft to the touch. Relax and let the softness wrap you in a hug of comfort and breathability Versatile Applications: With dimensions of 30x30x5 cm, this set of 4 square seat cushions is designed to fit most bar stools, kitchen stools, dining stools, or any other chairs. Measure your chair's width and length to ensure they match the size of our cushions. Upon receiving and unpacking, allow the cushion foam about 48 hours to regain its shape. These versatile cushions will provide you with ultimate comfort and add a sophisticated touch of style to your home

🍄【Soft Material】: These luxe mushroom plush pillow are made of high-quality imitation rabbit plush fabric, which is skin-friendly and soft, Comfortable to the touch. The interior is filled with three-dimensional PP cotton, which is fluffy and full, has good resilience and is not easy to deform. Shaped mushroom like a real mushroom. Design to make hugging and sleeping more comfortable. 🍄【Cute Design】: Cute mushroom plush body pillow is designed in a cute mushroom shape, supplemented by soft colors, which can add color and warmth to your home. Cute soft cushions sleeping pillow can be perfectly matched with various home decorations, placed on the sofa, living room, bed, bedroom, balcony, adding warmth and comfort to your space. 🍄【Multipurpose Pillows】: These long Mushroom throw pillows are not only suitable for home decoration, or as body pillows, throw pillows, sofa pillows, bed pillows, sleeping pillows, car pillows, when you read, watch TV, study, nap When you doze off, they will always be by your side, giving you the softest and most comfortable support. 🍄【Great Gift】: Cute soft and comfortable mushroom pillows, very suitable as the sweetest and lovely unique gift for birthday, Children's Day, Halloween, Thanksgiving Day, Valentine's Day, Christmas, Mother's Day, etc., for boys, girls, lovers , friend, girlfriend, mother, neighbor. Choose from a variety of beautiful colors including Pink, Black, Brown, and Grey to suit your preference. 🍄【Tips for Restoration】: Upon opening the vacuum packaging, redistribute the cotton filling from the thickest to the thinnest parts of the mushroom handle. Pat and hug the pillow to help long mushroom pillow regain its original shape. For quicker softening, place it in the dryer on low for 5-10 minutes.

A powerful and authoritative account of how the Biden administration fueled atrocities in Gaza, from an award-winning foreign affairs journalist. Following Hamas's horrific October 7 attack, Israel launched an offensive of staggering violence in Gaza, saying it targeted militants while regularly striking hospitals, schools, and homes. Critically acclaimed journalist Akbar Shahid Ahmed offers extensive reporting and chilling new details about how the Biden administration enabled Israeli Prime Minister Benjamin Netanyahu—ignoring warnings from government experts and implicating Americans in thousands of apparent war crimes. Washington did little to free Israeli hostages or shield innocent Palestinians as protests grew nationwide and international human rights principles crumbled. Still, President Joe Biden denied he was giving Netanyahu a blank check. He set a “red line” over the town of Rafah, where more than 1 million Palestinians were sheltering, saying an assault there would risk Israel's pipeline of American bombs. Yet after Netanyahu's advance began, deepening Gaza's humanitarian catastrophe, Biden's team kept weapons flowing. In vivid prose and with unparalleled access to insiders, Ahmed depicts a White House that resisted a course correction as its failures became undeniable. He probes Biden's inner circle: a paranoid and imperious group shaped by the War on Terror, whose choices fueled tens of thousands of avoidable deaths among Palestinians, Lebanese, and Israelis, torpedoed long-time standards for warfare, and created a more dangerous world for us all. The Biden administration's decisions drove voter backlash that helped Donald Trump regain power, and established patterns of impunity that have spurred wider bloodshed under Trump. Crossing the Red Line is an urgent reckoning with Biden's record on Gaza that is vital to understanding historic damage to America's standing in the world, and a period whose dark consequences will resonate globally for decades to come.

The great Native American Novel of a battered veteran returning home to heal his mind and spirit More than thirty-five years since its original publication, Ceremony remains one of the most profound and moving works of Native American literature, a novel that is itself a ceremony of healing. Tayo, a World War II veteran of mixed ancestry, returns to the Laguna Pueblo Reservation. He is deeply scarred by his experience as a prisoner of the Japanese and further wounded by the rejection he encounters from his people. Only by immersing himself in the Indian past can he begin to regain the peace that was taken from him. Masterfully written, filled with the somber majesty of Pueblo myth, Ceremony is a work of enduring power. The Penguin Classics Deluxe Edition contains a new preface by the author and an introduction by Larry McMurtry. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

Healing foods-your guide for treating PCOS. Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately-offering a proven pathway to regain control of your life. With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles. The Insulin Resistance Diet for PCOS includes: Easy meal plans for the insulin resistance diet-Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation. Uniquely satisfying foods-This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials. "Intuitive eating" and other practical advice-Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life. Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism. 'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love 'A must read. Dr Ramani will teach you how to heal from any toxic relationship' Mel Robbins, bestselling author of The Let Them Theory REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It's Not You will show you how to: Spot the tell-tale signs of a narcissist Confront toxic cycles Protect your energy Create realistic boundaries Reclaim and embrace your true self Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal and take back your life.

Please note that this product comes in two types of fabric: 1. Satin-like texture: Blau and Yellow 2；2 Velvety texture: White and Yellow 1. Full Body Hugging Comfort: Designed with an oversized moon-shaped curve, this full body pillow wraps naturally around your body for relaxing sleep, reading, lounging and everyday comfort on beds or sofas. Body Pillow for Side Sleepers: Designed around the natural body line, side sleeper pillow is easy to hug and adjust throughout the night, the curved shape supports the neck, shoulders, back, hips, knees, and legs — practical for daily use. Soft Breathable Cotton Cover: Made with a smooth fabric cover and plush filling, this moon pillow creates a cosy surface while remaining suitable, Making it suitable for regular use in bedrooms, guest rooms and living spaces. Full-Length Support: Measuring approximately 70.87 x 9.84 x 13.78 inches, Use this large hugging pillow as a sleeping pillow, reading support cushion or sofa relaxation pillow, for women, men, adults, dorm rooms, bedrooms, and guest rooms. Easy Care Setup: Wash the removable cover according to the care label and spot‑clean the inner pillow as directed. After unpacking, give your body pillow moon shape plenty of time to fully expand and regain its plush silhouette.

Please note that this product comes in two types of fabric: 1. Satin-like texture: Blau and Yellow 2；2 Velvety texture: White and Yellow 1. Full Body Hugging Comfort: Designed with an oversized moon-shaped curve, this full body pillow wraps naturally around your body for relaxing sleep, reading, lounging and everyday comfort on beds or sofas. Body Pillow for Side Sleepers: Designed around the natural body line, side sleeper pillow is easy to hug and adjust throughout the night, the curved shape supports the neck, shoulders, back, hips, knees, and legs — practical for daily use. Soft Breathable Cotton Cover: Made with a smooth fabric cover and plush filling, this moon pillow creates a cosy surface while remaining suitable, Making it suitable for regular use in bedrooms, guest rooms and living spaces. Full-Length Support: Measuring approximately 70.87 x 9.84 x 13.78 inches, Use this large hugging pillow as a sleeping pillow, reading support cushion or sofa relaxation pillow, for women, men, adults, dorm rooms, bedrooms, and guest rooms. Easy Care Setup: Wash the removable cover according to the care label and spot‑clean the inner pillow as directed. After unpacking, give your body pillow moon shape plenty of time to fully expand and regain its plush silhouette.

This breakthrough programme is designed for those who feel stuck in repetitive habits and patterns that are holding them back from realizing their full potential. Clearing Patterns aims to help you overcome emotional triggers, unhelpful responses, and behaviors such as shyness, anger, anxiety, or self-destructive tendencies. Through five transformative audio sessions, you will learn to understand and change these patterns: CP1 Introduction (14 mins): An overview of how emotions work and the purpose of this program. CP2 Metaphors (13 mins): Discover how metaphors, the language of the unconscious, shape your emotional patterns. CP3 Growing Up (14 mins): Clear away childhood emotional patterns that no longer serve you as an adult. CP4 Narrative Reframing (20 mins): Create a more empowering life narrative by addressing memories that keep you stuck. CP5 Learned Behaviors (20 mins): Resolve learned behaviors like addictions or low self-confidence. With email access to Andrew Richardson, director of the London Human Givens Centre, you'll receive advice, mentoring, and personalized support to help you truly recover and regain the optimism and energy that are your birthright.

The Dream Keeper Saga, an Adventure Series for Middle-Grade Readers, Continues with Book 3Twelve-year-old dream keeper Lily McKinley is grieving the death of Prince Pax when, in an instant, he appears by his tomb with a message for her: "Whomever you meet, tell them about what you have seen and heard in this valley. Tell them about what I gave for them, and won for them." Though she feels her powers weakening, she must embark on a dangerous journey through the Desert of the Forgotten to regain her ability to dream and spread Pax's message.This exciting novel, the third book of the Dream Keeper Saga by Kathryn Butler, mixes fantasy with Christian themes, taking middle-grade readers on an adventure steeped in magic, mystery, and glimmers of hope.- Christian Themes: This exciting story invites readers into deep conversations about the gospel and theological issues including sacrifice, salvation, and evangelism- Ideal for Middle-Grade Readers and Families: Includes kids' favorite fantasy and adventure elements with imaginative new characters and settings - Book 3 in the Dream Keeper Saga by Kathryn Butler

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate-and still in agonizing pain. Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. Broken down into three sections, Dr. Sarno takes the reader through the psychology, physical manifestations, and treatment of Mindbody Disorders. Informative and accessible, The Mindbody Prescription is a revelatory book that gives hope to long-sufferers of physical pain-that they may regain a feeling of comfort and safety in their bodies. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life."" - Howard Stern

Please note that this product comes in two types of fabric: 1. Satin-like texture: Blau and Yellow 2；2 Velvety texture: White and Yellow 1. Full Body Hugging Comfort: Designed with an oversized moon-shaped curve, this full body pillow wraps naturally around your body for relaxing sleep, reading, lounging and everyday comfort on beds or sofas. Body Pillow for Side Sleepers: Designed around the natural body line, side sleeper pillow is easy to hug and adjust throughout the night, the curved shape supports the neck, shoulders, back, hips, knees, and legs — practical for daily use. Soft Breathable Cotton Cover: Made with a smooth fabric cover and plush filling, this moon pillow creates a cosy surface while remaining suitable, Making it suitable for regular use in bedrooms, guest rooms and living spaces. Full-Length Support: Measuring approximately 70.87 x 9.84 x 13.78 inches, Use this large hugging pillow as a sleeping pillow, reading support cushion or sofa relaxation pillow, for women, men, adults, dorm rooms, bedrooms, and guest rooms. Easy Care Setup: Wash the removable cover according to the care label and spot‑clean the inner pillow as directed. After unpacking, give your body pillow moon shape plenty of time to fully expand and regain its plush silhouette.

In the shadows and flames, Primals will fall… And from the blood and ash, new gods will rise . What was dreamt. Poppy was never meant to awaken, and the consequences are devastating and far-reaching, stirring ancient powers from their slumber and transforming Casteel and Kieran in ways even the Fates couldn’t have foreseen. But what that means is the least of their concerns. For now. What was foreseen. The Blood Crown has fallen, but what has risen is a far greater danger than they’ve ever faced. From flesh and fire, the Great Conspirator has returned to the mortal realm, and he wants only one thing. They must stop the true Primal of Death before he regains his strength, and it won’t be easy. Even weakened, his influence is undeniable. His power, unthinkable. Has come to be. While the future of the realms rests upon them, they won’t stand alone. The gods have awakened—each harboring their own blood-soaked secrets. But they must navigate an unbalanced realm, where every choice—past and present—has the potential to not only undo everything they’ve fought for but also destroy the very bonds that have Joined them together. For the Harbinger and the Bringer of Death and Destruction has risen.

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation Going on retreat doesn't remove us from the ups and downs of life, explains Sharon Salzberg, but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love. Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.

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DELUXE EDITION-featuring stunning purple sprayed edges! The exciting second volume in New York Times and USA Today bestselling author Chloe C. Peñaranda's Nytefall series, where history is doomed to repeat, and star-crossed lovers must face a choice between their hearts or the world... Vicious Nightmares Need Peaceful Dreams. Shaken from the aftermath of the Libertatem, the newly found star-maiden Astraea is determined to keep her freedom, even at the cost of betraying her heart. But time is running out to recover her memories with the hope it will unveil her killer. Embarking on a journey to discover her past, Astraea's awakening power spins the hourglass on a history threatening to repeat itself. While Nyte tries to regain control of the vampires hungry for bloodshed, a sinister plan by his brother to overthrow him sparks a dangerous feud. But are they willing to wear the blood of their kin to see it through? For nothing in the past ever stays buried. Friends have turned into foes, brothers have turned into enemies, and what was written in the stars long ago ignites again in two hearts that were never meant to be. Letting Astraea go would save the world from darkness, but Nyte is no hero. It seems no monster is heartless, and no angel is without sin.