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Macmillan Digital Audio Date with Malice A1080941262
Macmillan Digital Audio Date with Malice A1080941262
Suspicious goings-on at a retirement home lead to an intriguing investigation in Date with Malice, the second cosy crime novel in Julia Chapman's Dales Detective series. Perfect for fans of Richard Osman's The Thursday Murder Club and M.C. Beaton.'A Yorkshire Agatha Raisin' - DalesmanIt's dark in the Dales this winter . . .When Mrs Shepherd arrives at the Dales Detective Agency, quite convinced that someone is trying to kill her, Samson O'Brien dismisses her fears as the ramblings of a confused elderly lady. But after a series of disturbing incidents at Fellside Court retirement home, he begins to wonder if there is something to her claims after all . . .With Christmas around the corner, Samson is thrown into a complex investigation. One that will require him to regain the trust of the Dales community. Faced with no choice, he enlists the help of a local – the tempestuous Delilah Metcalfe.Against the backdrop of a Yorkshire winter, Samson and Delilah must work together once again if they are to uncover the malevolence threatening the elderly residents of Bruncliffe. Could the danger be perilously close to home?Filled with wit, warmth and a cast of charming characters, continue the crime capers with Date with Mystery.Praise for The Dales Detective series:'Bags of Yorkshire charm and wit' Northern Echo'A classic whodunit set in the spectacular landscape of the Yorkshire Dales' Cath Staincliffe'Full of dry wit and clever plotting' Countryside'Chapman delivers on every level' Lancashire Evening Post'Enlivened with numerous subplots, the story moves at a cracking pace' Daily Mail
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Pushkin Press A Shadow of Myself A1077297792
Pushkin Press A Shadow of Myself A1077297792
A vivid, hallucinatory rediscovered classic about split identity in the wake of World War I trauma, translated into English for the first time. "Unsettling... Creates a picture of a tormented mind, and evokes the profound dislocation felt by veterans returning home from a savage conflict." --The Times In this searingly poetic novel, we are plunged into the disturbed consciousness of an ex-soldier suffering post-traumatic stress. It is a world in which nothing is stable--not even the identity of the narrator. Hans, an esteemed surgeon, has just returned from the hellish battlefields of World War I. Shaken by his experiences and severely doubtful of the promised bright future after the war, he returns to the life of a Berlin doctor that he left 4 years ago. But now, everything in his home feels alien--even his wife, Grete. As he tries to regain a sense of normality, he is haunted by nightmarish visions and a profound sense of dissociation. Has the war turned him into someone else? Or has another man wormed his way into Hans's life in his absence? Tormented by doubts about even the simplest facts, the troubled Hans grows increasingly convinced that neither he nor those around him are who they believe themselves to be. Told in a feverish monologue, A Shadow of Myself is a vivid, hallucinatory immersion in an unsettled mind. First published in 1926 and rediscovered in Germany only last year, this lightning-bolt of a war classic is now appearing in English for the first time in a stunning translation by Simon Pare.
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Vermilion Feel the Fear and Do It Anyway A1001398658
Vermilion Feel the Fear and Do It Anyway A1001398658
The international bestseller and self-help classic that has helped millions overcome fear and build confidence for life, from the acclaimed psychologist. 'Reading this book was a revelation' Julie Walters 'Living is taking chances, and [this book] has helped so many people' Louise Hay, bestselling author of The Power is Within You What are you afraid of - and how is it holding you back? In Feel the Fear and Do It Anyway®, psychologist and bestselling author Dr Susan Jeffers offers timeless, practical tools to help you move from a place of paralysis and indecision to one of energy, courage and action. Whatever your worries or anxieties - fear of failure, rejection, change, intimacy, public speaking or simply not being good enough - this book will show you how to face your fears, take control and create the life you truly want. First published over 30 years ago, this groundbreaking guide has transformed the lives of millions of readers worldwide. Jeffers' compassionate, empowering approach remains as relevant as ever in today's world of uncertainty and self-doubt. Through her inspirational advice, you'll learn how to: Turn fear into power and motivation. Stop negative thinking and regain control. Make confident decisions in every area of your life. Replace anxiety and self-doubt with calm and courage. Whatever challenges you face, Feel the Fear and Do It Anyway® will help you transform fear into freedom and live with confidence, purpose and joy.
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HarperCollins US Seven Year Itch A1073310310
HarperCollins US Seven Year Itch A1073310310
Alone and Looking to Bone! Loudmouthed Mountain Man Seeks Fiery Woman to Grow Old With. I might look like a tall, tattooed, bearded neanderthal...but like an onion, I have layers. Swipe right if you like a proud cat daddy who catches feelings after direct eye contact. All I wanted was a casual plus-one to my brother's destination wedding, but those idiots on my family tree hacked my dating profile and sabotaged my quest for the perfect weekend fling. Now I'm stuck on a tropical vacation with only my hand to keep me company. Until I’m forced to share a room with the bane of my existence: my sister-in-law’s best friend. Dakota has hated me for the past seven years. I wasn’t losing much sleep over her screaming rants because she was some other guy’s problem. Or she was, until she got divorced. Being stuck in paradise with a woman who loathes your very existence doesn't sound hot, but after an unexpected moment in our shared palapa, she starts screaming at me in a different way. What happens in paradise stays in paradise. That is, until Dakota shows up on my mountain with a proposition: be her wingman to help her regain her pre-divorce confidence. Suddenly, Dakota’s not just the person I love to fight with. She’s the woman I want everything with. Perfect for fans of: Enemies to Lovers Small Town Romance / Vacation Romances Quirky Animals Meddling family Meghan Quinn and Tessa Bailey
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TOUO Akustikschaumstoff, 120 x 60 x 5 cm, schalldichte Schaumstoffplatten, feuerfeste Pilzplatten mit hoher Dichte, für Studio, Büro, Heimkino, Geräusch- und Echokontrolle, 4 Stück
TOUO Akustikschaumstoff, 120 x 60 x 5 cm, schalldichte Schaumstoffplatten, feuerfeste Pilzplatten mit hoher Dichte, für Studio, Büro, Heimkino, Geräusch- und Echokontrolle, 4 Stück
★【PROFESSIONAL SOUND ABSORPTION】High-density Mushroom foam reduces echoes, reverb & noise. Ideal for studios, home theaters & offices. It absorbs waves to eliminate flutter echoes & standing waves, creating a professional acoustic environment. ★【UPGRADED ACCESSORIES】Includes 120 pcs strong double-sided tape for secure, damage-free mounting. No residue or paint peeling. Ideal for homes, studios, rentals & more. Perfect for both temporary and permanent setups. Quick and easy to install. ★【FAST RECOVERY】:Our vacuum-sealed high-density acoustic foam panels expand within 24-48 hours. For faster results, soak in warm water for 3-5 minutes, wring dry, and place in a dryer at medium heat for 20-25 minutes. Alternatively, let them sit at room temperature for up to 48 hours. These sound absorbing panels regain their full shape, ensuring long-lasting durability and sound dampening performance. ★【FIRE-RESISTANT & SAFE】High-density acoustic foam is flame-retardant, self-extinguishing within 1 minute to reduce fire risks. Made from pure polyurethane, it’s non-toxic, odor-free, and safe for daily use. These soundproofing panels offer effective noise reduction while enhancing wall sound insulation, combining safety, durability, and acoustic performance. ★ 【CREATIVE DESIGN】:These acoustic foam panels enhance sound clarity in recording studios, gaming rooms, offices, classrooms, and home theaters. Available in multiple colors, they allow mix-and-match combinations to fit your space and style. Easy to cut and install, these soundproofing panels help create a visually appealing and acoustically optimized environment.
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Hachette Book Group USA Dare Me: A Novel A1027454799
Hachette Book Group USA Dare Me: A Novel A1027454799
The searing novel of friendship and betrayal that inspired the USA Network series, praised by Gillian Flynn as "Lord of the Flies set in a high-school cheerleading squad...Tense, dark, and beautifully written." Addy Hanlon has always been Beth Cassidy's best friend and trusted lieutenant. Beth calls the shots and Addy carries them out, a long-established order of things that has brought them to the pinnacle of their high-school careers. Now they're seniors who rule the intensely competitive cheer squad, feared and followed by the other girls -- until the young new coach arrives. Cool and commanding, an emissary from the adult world just beyond their reach, Coach Colette French draws Addy and the other cheerleaders into her life. Only Beth, unsettled by the new regime, remains outside Coach's golden circle, waging a subtle but vicious campaign to regain her position as "top girl" -- both with the team and with Addy herself. Then a suicide focuses a police investigation on Coach and her squad. After the first wave of shock and grief, Addy tries to uncover the truth behind the death -- and learns that the boundary between loyalty and love can be dangerous terrain. The raw passions of girlhood are brought to life in this taut, unflinching exploration of friendship, ambition, and power. Award-winning novelist Megan Abbott, writing with what Tom Perrotta has hailed as "total authority and an almost desperate intensity," provides a harrowing glimpse into the dark heart of the all-American girl.
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David C Cook The Eight-Minute Flight A1082498915
David C Cook The Eight-Minute Flight A1082498915
When a hard hit to the head during a youth football game took Derek Ruth to heaven, he stood face-to-face with Jesus. A gifted multi-sport athlete and a devout Roman Catholic, Derek Ruth was barely one month shy of his thirteenth birthday when he suffered a traumatic brain injury on the football field. As his family, friends, and even competitors gathered, they prepared for the worst while praying for a miracle, as Derek was on an eight-minute life-flight to the hospital where the heroic doctors would work to save his life. But while everyone waited for news, Derek was spending extended time with Jesus in heaven, who offered him a choice. The Eight-Minute Flight is the remarkable true story of Derek's spiritual journey as he moved from the football field to heaven and back home again. Through years of pain, rehabilitation, frustration, and grief, Derek was sustained by his faith and his family, and recounts his journey to refocus his discipline and determination to regain the life he nearly lost. With a compelling urgency, Derek understands his purpose on earth, his close relationship with Mary and her son, Jesus, and desires to share how faith and family have allowed him to endure. An emotional true story of survival and the resilience of the human spirit, The Eight-Minute Flight provides hope and encouragement for readers that there is more to life than our time on earth.
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12,99€
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Gecheer Modulares Ecksofa 3-teilig Chenille ohne Montage Beige GGDSXLYK-W5861S00006
Gecheer Modulares Ecksofa 3-teilig Chenille ohne Montage Beige GGDSXLYK-W5861S00006
Unbox & Expand: Ready in 24–48 Hours: This sectional sofa arrives vacuum-packed for safe delivery. Simply unbox and let each piece naturally expand on its own. Within 24–48 hours, the cushions fully regain their plush shape and comfort. No tools, screws, or instructions needed—ideal for apartments, first homes, or effortless setup. Flexible Modular Design for Small Spaces: The set includes three lightweight, independent pieces that one person can easily move. Reconfigure into an L-shape for movie nights, open up for guests, or form a casual sofa bed for overnight stays. The armless seat doubles as a standalone chair, perfect for renters wanting adaptable layouts. Compact Box Delivery for Easy Moving: Forget struggling with bulky furniture. This modular sofa ships in lightweight, compact boxes that fit through narrow elevators, tight hallways, and steep stairs. Ideal for city apartments or solo handling, allowing you to set up your living space without heavy lifting. Oversized Chaise for Ultimate Relaxation: Enjoy a dedicated stretch-out zone with this oversized chaise sectional. It provides generous seating space for putting your feet up and fully reclining. Transform your living room into a personal haven for relaxation, offering ample room for you and your family. Minimalist Design & Neutral Tones: The modular cross-section features a sleek, minimalist look that blends seamlessly into modern, Scandinavian, or Japandi-style homes. Made from chenille fabric in beige, it adds a soft and inviting touch to your living room or bedroom without requiring any assembly.
474,65€
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Moon Body Pillow, Giant Moon Sleep Spoon C-Shaped Body Pillow for Side Sleepers, Removable Washable Cover, Full Body Sleep Support Pillow for Sleeping, Resting and Lounging (Blue)
Moon Body Pillow, Giant Moon Sleep Spoon C-Shaped Body Pillow for Side Sleepers, Removable Washable Cover, Full Body Sleep Support Pillow for Sleeping, Resting and Lounging (Blue)
【MOON CURVE COMFORT FOR SIDE SLEEPERS】Designed with a long crescent shape, this oversized moon body pillow naturally follows your body while side sleeping. The upper curve comfortably supports your head and arms, while the lower section fits between your knees, creating a cozy hugging position for restful sleep and everyday relaxation. 【OVERSIZED FULL-BODY SUPPORT】Measuring approximately 70.9 x 9.8 x 13.8 inches, this full-length body pillow provides continuous cushioning from your shoulders and back to your hips, knees, and legs. Its generous size offers comfortable support while sleeping, reading, watching TV, or lounging on the bed or sofa. 【SOFT PLUSH FILLING & REMOVABLE COVER】Filled with soft polyester fiber, this moon spoon pillow delivers a plush yet flexible feel that is easy to hug, fold, and reposition. The removable outer cover is machine washable for convenient everyday care, helping keep your pillow fresh and clean. 【VERSATILE C-SHAPED BODY PILLOW】Ideal for shoppers looking for a pregnancy pillow, maternity body pillow, or side sleeper pillow, this versatile C-shaped body pillow also works as a leg pillow, back support cushion, reading pillow, or oversized hugging pillow for daily comfort around the home. 【EASY TO SET UP & EVERYDAY USE】The pillow is vacuum packed for shipping. After unpacking, allow sufficient time for it to fully expand and regain its intended shape before use. Suitable for bedrooms, guest rooms, dorms, reading nooks, and cozy lounging spaces.
84,99€
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Penguin LLC US Your OCD Will Hate This Book A1077085200
Penguin LLC US Your OCD Will Hate This Book A1077085200
From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery "A must-read for people with OCD and for those who want to understand the condition better." —Library Journal Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the condition’s zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives. But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. Nathan Peterson, a clinician who specializes in using ERP to treat OCD, has already helped hundreds of thousands of followers regain control over their lives. Here, he guides readers through the magic of ERP and gives them a framework to maintain and build upon the gains they have made. Readers will learn: · The inner workings of the OCD loop: intrusive thoughts, anxiety, compulsions, temporary relief, repeat · The tricks, lies, and sneakiness OCD uses to stay around · Why all OCD “themes”—from repetitive checking to contamination fears to a fixation on self-harm—play on the same regions of the brain and are treated the same way · How you can starve your OCD of the attention it needs to survive · And so much more Peterson guides readers through the process of recovery, from session one to graduation. He offers actionable steps and accompanying worksheets to help you get better. No matter where you are on your OCD journey, you need this book.
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Planeta Publishing Corp Te Receto Un Gato: El Bestseller Japonés Que Ha Engatusado a Lectores En Todo El Mundo / We'll Prescribe You a Cat A1075492091
Planeta Publishing Corp Te Receto Un Gato: El Bestseller Japonés Que Ha Engatusado a Lectores En Todo El Mundo / We'll Prescribe You a Cat A1075492091
¿Quién imaginaría que la cura perfecta ronronea? En un oscuro callejón de Kioto se esconde la Clínica Kokoro , un lugar envuelto en misterio al que solo llegan quienes más lo necesitan. Su peculiar tratamiento consiste en "prescribir" gatos , una solución que desconcierta a los pacientes, pero que guarda el potencial de cambiar sus vidas. Guiados por el excéntrico Dr. Nike y su malhumorada enfermera Chitose, los pacientes buscan respuestas: un joven administrador, cómo recuperar la alegría tras perder su empleo; una madre agotada, la forma de reconectar con su hija; una diseñadora, el descanso que tanto necesita; y una geisha, el consuelo tras una pérdida dolorosa. Cada uno enfrenta sus conflictos internos mientras encuentra en sus compañeros felinos una inesperada guía , demostrando que, a veces, el amor y la compañía de un gato pueden ser el primer paso hacia la sanación. ENGLISH DESCRIPTION Who would have thought the perfect cure purrs? In a dark alley in Kyoto lies the Kokoro Clinic , a mysterious place that only those in true need manage to find. Its unique treatment involves "prescribing" cats , a solution that baffles patients but holds the potential to change their lives. Guided by the eccentric Dr. Nike and his moody nurse, Chitose, the patients seek answers: a young administrator, trying to regain joy after losing his job; an exhausted mother, searching for a way to reconnect with her daughter; a designer, desperate for the rest she craves; and a geisha, longing for solace after a painful loss. Each one faces their inner struggles while finding an unexpected guide in their feline companions , proving that sometimes, the love and presence of a cat can be the first step toward healing.
2 - 3 Wochen
18,09€
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Penguin Publishing Group Fawning A1073779024
Penguin Publishing Group Fawning A1073779024
From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma-explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of us are familiar with the three F's of trauma-fight, flight, or freeze. But psychologists have identified a fourth, extremely common (yet little-understood) response: fawning. Often conflated with "codependency" or "people-pleasing," fawning occurs when we inexplicably draw closer to a person or relationship that causes pain, rather than pulling away. Do you apologize to people who have hurt you? Ignore their bad behavior? Befriend your bullies? Obsess about saying the right thing? Make yourself into someone you're not . . . while seeking approval that may never come? You might be a fawner. Fawning explains why we stay in bad jobs, fall into unhealthy partnerships, and tolerate dysfunctional environments, even when it seems so obvious to others that we should go. And though fawning serves a purpose-it's an ingenious protective strategy in unsafe situations-it's a problem if it becomes a repetitive, compulsory reaction in our daily lives. But here's the good news: we can break the pattern of chronic fawning, once we see it for the trauma response it is. Drawing on twenty years of clinical psychology work-as well as a lifetime of experience as a recovering fawner herself-Dr. Ingrid Clayton demonstrates WHY we fawn, HOW to recognize the signs of fawning (including taking blame, conflict avoidance, hypervigilance, and caretaking at the expense of ourselves), and WHAT we can do to successfully "unfawn" and finally be ourselves, in all our imperfect perfection.
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20,99€
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Moon Body Pillow, Giant Moon Sleep Spoon C-Shaped Body Pillow for Side Sleepers, Removable Washable Cover, Full Body Sleep Support Pillow for Sleeping, Resting and Lounging (Beige)
Moon Body Pillow, Giant Moon Sleep Spoon C-Shaped Body Pillow for Side Sleepers, Removable Washable Cover, Full Body Sleep Support Pillow for Sleeping, Resting and Lounging (Beige)
【MOON CURVE COMFORT FOR SIDE SLEEPERS】Designed with a long crescent shape, this oversized moon body pillow naturally follows your body while side sleeping. The upper curve comfortably supports your head and arms, while the lower section fits between your knees, creating a cozy hugging position for restful sleep and everyday relaxation. 【OVERSIZED FULL-BODY SUPPORT】Measuring approximately 70.9 x 9.8 x 13.8 inches, this full-length body pillow provides continuous cushioning from your shoulders and back to your hips, knees, and legs. Its generous size offers comfortable support while sleeping, reading, watching TV, or lounging on the bed or sofa. 【SOFT PLUSH FILLING & REMOVABLE COVER】Filled with soft polyester fiber, this moon spoon pillow delivers a plush yet flexible feel that is easy to hug, fold, and reposition. The removable outer cover is machine washable for convenient everyday care, helping keep your pillow fresh and clean. 【VERSATILE C-SHAPED BODY PILLOW】Ideal for shoppers looking for a pregnancy pillow, maternity body pillow, or side sleeper pillow, this versatile C-shaped body pillow also works as a leg pillow, back support cushion, reading pillow, or oversized hugging pillow for daily comfort around the home. 【EASY TO SET UP & EVERYDAY USE】The pillow is vacuum packed for shipping. After unpacking, allow sufficient time for it to fully expand and regain its intended shape before use. Suitable for bedrooms, guest rooms, dorms, reading nooks, and cozy lounging spaces.
84,99€
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Moon Body Pillow, Giant Moon Sleep Spoon C-Shaped Body Pillow for Side Sleepers, Removable Washable Cover, Full Body Sleep Support Pillow for Sleeping, Resting and Lounging (Light Yellow)
Moon Body Pillow, Giant Moon Sleep Spoon C-Shaped Body Pillow for Side Sleepers, Removable Washable Cover, Full Body Sleep Support Pillow for Sleeping, Resting and Lounging (Light Yellow)
【MOON CURVE COMFORT FOR SIDE SLEEPERS】Designed with a long crescent shape, this oversized moon body pillow naturally follows your body while side sleeping. The upper curve comfortably supports your head and arms, while the lower section fits between your knees, creating a cozy hugging position for restful sleep and everyday relaxation. 【OVERSIZED FULL-BODY SUPPORT】Measuring approximately 70.9 x 9.8 x 13.8 inches, this full-length body pillow provides continuous cushioning from your shoulders and back to your hips, knees, and legs. Its generous size offers comfortable support while sleeping, reading, watching TV, or lounging on the bed or sofa. 【SOFT PLUSH FILLING & REMOVABLE COVER】Filled with soft polyester fiber, this moon spoon pillow delivers a plush yet flexible feel that is easy to hug, fold, and reposition. The removable outer cover is machine washable for convenient everyday care, helping keep your pillow fresh and clean. 【VERSATILE C-SHAPED BODY PILLOW】Ideal for shoppers looking for a pregnancy pillow, maternity body pillow, or side sleeper pillow, this versatile C-shaped body pillow also works as a leg pillow, back support cushion, reading pillow, or oversized hugging pillow for daily comfort around the home. 【EASY TO SET UP & EVERYDAY USE】The pillow is vacuum packed for shipping. After unpacking, allow sufficient time for it to fully expand and regain its intended shape before use. Suitable for bedrooms, guest rooms, dorms, reading nooks, and cozy lounging spaces.
84,99€
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SAGE Publications Habits of Resilient Educators A1069953408
SAGE Publications Habits of Resilient Educators A1069953408
It s time to shift the narrative teaching should be joyful and teachers can feel successful even in the face of challenging circumstances. During a time when many educators are leaving the profession, others have rolled up their sleeves and shined brightly through the challenges and pressures of the tumultuous education landscape. Countless others are just entering the field, eager to contribute and make an impact on the lives of their students. What can we learn from both of these types of teachers? What are the habits we know that enable teachers to be effective no matter the environment? And how do we build and sustain professional and personal practices that help us rise to every challenge? (Because let s face it there are a lot of challenges!) Habits of Resilient Educators answers these questions, providing teachers with the knowledge and tools necessary to develop habits that will create joyful, successful learning environments for themselves and their students. As a team of eternal optimists, authors Lindsay Prendergast and Piper Lee draw from their vast collective experience and research-based knowledge to show the crucial relationship between teacher well-being and student success. What s more, they provide a practical framework that teachers can lean on to regain control of their mindset and their practice despite the many factors outside of their control. This book helps teachers unlock their full potential by Exploring the why s and how s of nine habits such as collaborating, setting high expectations, using data to drive decisions, prioritizing effectively, and more Providing on-the-spot reflection boxes, note-catchers, and planning tools as well as at-a-glance sounds like/looks like charts Offering a format that busy teachers can use personally, with a coach, or in a PLC; choose to focus on just one habit at a time, or do a jigsaw study with colleagues Sharing real-life stories of resilience and adaptation from educators that illustrate and bring each habit to life Detailing strategies you can use to navigate classroom challenges and develop a positive learning environment amid the complexities of contemporary education Whether you re embarking on a personal growth journey or collaborating with colleagues through mentorship, coaching, or professional learning communities, turn to Habits of Resilient Educators to help you achieve teaching habits that will help you thrive, not just survive.
3 - 5 Tagen
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Penguin Books UK Electra and Other Plays A1001551227
Penguin Books UK Electra and Other Plays A1001551227
Demonstrating Sophocles' aptitude for humanising figures from Greek myth and transforming simple fables into complex high tragedy, Electra and Other Plays is translated by David Raeburn with an introduction and notes by Pat Easterling. The plays collected in this volume show Sophocles' ability to create complex human characters struggling with profound moral issues. In Women of Trachis the agonizing death of the mighty Heracles is brought about by a tragic mistake made by his jealous wife Deianeira, as she attempts to regain his love. Set in the aftermath of the Trojan War, Ajax depicts a warrior driven into a homicidal rage that leads to his undoing, and Electra shows the grief-stricken children of the murdered Agamemnon and their plot to avenge him, while Philoctetes portrays the cunning Odysseus' attempt to convince a famed archer to rejoin the Greek expedition against Troy, undermined by the honesty of his young comrade Neoptolemus. David Raeburn's translation captures the rhythms of the original Greek, while remaining accessible to modern readers. Pat Easterling's general introduction discusses Athenian dramatic festivals, and the structure and tensions of the plays and their characters. This edition also includes a chronology, further reading, prefaces to each play and notes. Sophocles (496-405 BC) was born at Colonus, just outside Athens. His long life spanned the rise and decline of the Athenian Empire; he was a friend of Pericles, and though not an active politician he held several public offices, both military and civil. The leader of a literary circle and friend of Herodotus, Sophocles wrote over a hundred plays, drawing on a wide and varied range of themes, and winning the City Dionysia eighteen × though only seven of his tragedies have survived, among them Antigone, Oedipus Rex, Ajax and Oedipus at Colonus. If you enjoyed Electra and Other Plays, you might like Sophocles' The Three Theban Plays, also available in Penguin Classics.
2 - 3 Wochen
17,09€
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Vermilion Unbreakable A1074686013
Vermilion Unbreakable A1074686013
STRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE AND A NEW MENTALITY FOR AGEING WITH POWER. This cutting-edge guide to nutrition, training and lifestyle will optimise a woman's body for longevity, through menopause and beyond. Strong skeletal muscle drives healthy longevity - yet too often women neglect this important measure of fitness. Indeed, more than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms - what Dr Vonda Wright refers to as the 'musculoskeletal syndrome of menopause' - can often set us up for osteoporosis, osteopenia, broken bones, increasingly limited mobility and reduced independence later in life. That trend stops now. Unbreakable outlines a new and direct path to protecting ourselves against this too-common fate. Drawing on her decades of experience as a pioneering orthopaedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function. Nutrition: What to eat to extinguish inflammation, repopulate your gut biome, and support strong bones and muscle growth. Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down systemic inflammation in your daily life. Supplements: What to take to target the elimination of 'zombie cells' and improve your cell function. Including a six-week, master exercise protocol to jumpstart skeletal and muscular strength, critical information about baseline blood and mobility tests that will help you understand your current health state, and twenty easy, anti-inflammatory recipes, Unbreakable is an invaluable guide to adding more vibrantly healthy life to your years.
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Simon & Schuster Uk War A1072617563
Simon & Schuster Uk War A1072617563
Chosen by WATERSTONES as one of their BEST POLITICS BOOKS of 2024 Two-time Pulitzer prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars - Ukraine, the Middle East and the struggle for the American presidency. War is an intimate and sweeping account of one of the most tumultuous periods in presidential politics and American history. We see President Joe Biden and his top advisers in tense conversations with Russian president Vladimir Putin, Israeli prime minister Benjamin Netanyahu and Ukrainian president Volodymyr Zelensky. We also see Donald Trump, conducting a shadow presidency and seeking to regain political power. With unrivalled, inside-the-room reporting, Woodward shows President Biden's approach to managing the war in Ukraine, the most significant land war in Europe since World War II, and his tortured path to contain the bloody Middle East conflict between Israel and the terrorist group Hamas. Woodward reveals the extraordinary complexity and consequence of wartime back-channel diplomacy and decision-making to deter the use of nuclear weapons and a rapid slide into World War III. The raw cage-fight of politics accelerates as Americans prepare to vote in 2024, starting between President Biden and Trump, and ending with the unexpected elevation of Vice President Kamala Harris as the Democratic nominee for president. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate. Woodward's reporting once again sets the standard for journalism at its most authoritative and illuminating.
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Sonia Nova Rescued by the Alien Mercenary - The Complete Series Boxset: Sci-Fi Alien Rebel Romance A1064397079
Sonia Nova Rescued by the Alien Mercenary - The Complete Series Boxset: Sci-Fi Alien Rebel Romance A1064397079
The Complete Series Collection! In a world where slavery is the norm… Alien mercenaries steal from the rich… Human women fight for their freedom… And steal the heart of a pirate. Rescued by the Alien Mercenary is a four-book sci-fi romance series. Featuring adventure, sexy alien heroes, and strong heroines, sparks are bound to fly! This boxset includes the complete series and has no cheating and no cliffhangers, but guaranteed HEAs! Book 1 - Kreg: An accidental kidnapping by a super hot mercenary alien completely uprooted Brazen's life. Her feelings for the red brute surprise her. However, her father would stop at nothing to keep her away from him, including killing him. Book 2 - Ryz: Kidnapped and thrust into servitude on a strange planet, Joss doesn't think she will ever regain her freedom. A sexy alien mercenary vows to help her, and the more he insists, the more Joss starts falling for him. But can she truly trust a mercenary? Book 3 - Xol: All Ava wants to do is stop slavery. She leads a team with a sexy alien mercenary, Xol, to rescue to rescue those captured on Elrilia. Ava's budding feelings for Xol grow as they work together, but the perilous journey may separate them forever if she's captured and taken away. Book 4 - Zeik: She knows she can't trust a mercenary… So why is she working with one? Despite Gert's best efforts to ignore the irritatingly handsome alien, she finds herself falling for his jokes and his protective nature. Could there be more to an alien mercenary after all?
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Oxford University Press No Name A1001300347
Oxford University Press No Name A1001300347
Magdalen Vanstone and her sister Norah learn the true meaning of social stigma in Victorian England only after the traumatic discovery that their dearly loved parents, whose sudden deaths have left them orphans, were not married at the time of their birth. Disinherited by law and brutally ousted from Combe-Raven, the idyllic country estate which has been their peaceful home since childhood, the two young women are left to fend for themselves. While the submissive Norah follows a path of duty and hardship as a governess, her high-spirited and rebellious younger sister has made other decisions. Determined to regain her rightful inheritance at any cost, Magdalen uses her unconventional beauty and dramatic talent in recklessly pursuing her revenge. Aided by the audacious swindler Captain Wragge, she braves a series of trials leading up to the climactic test: can she trade herself in marriage to the man she loathes? Written in the early 1860s, between The Woman in White and The Moonstone, No Name was rejected as immoral by critics of its time, but is today regarded as a novel of outstanding social insight, showing Collins at the height of his powers. ABOUT THE SERIES: For over 100 years Oxford World's Classics has made available the widest range of literature from around the globe. Each affordable volume reflects Oxford's commitment to scholarship, providing the most accurate text plus a wealth of other valuable features, including expert introductions by leading authorities, helpful notes to clarify the text, up-to-date bibliographies for further study, and much more.
2 - 3 Wochen
14,99€
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TOUO Akustikplatten, schalldichte Schaumstoffplatten für die Wand, 30,5 x 30,5 x 2,5 cm, schwer entflammbarer Keil-Akustikschaum, hochdichte schallabsorbierende Paneele für Heimstudio (schwarz, 2,5 cm
TOUO Akustikplatten, schalldichte Schaumstoffplatten für die Wand, 30,5 x 30,5 x 2,5 cm, schwer entflammbarer Keil-Akustikschaum, hochdichte schallabsorbierende Paneele für Heimstudio (schwarz, 2,5 cm
★【PROFESSIONAL SOUND ABSORPTION】High-density wedge foam reduces echoes, reverb & noise. Ideal for studios, home theaters & offices. It absorbs waves to eliminate flutter echoes & standing waves, creating a professional acoustic environment. ★【UPGRADED ACCESSORIES】Includes 480 pcs strong double-sided tape for secure, damage-free mounting. No residue or paint peeling. Ideal for homes, studios, rentals & more. Perfect for both temporary and permanent setups. Quick and easy to install. ★【FAST RECOVERY】:Our vacuum-sealed high-density acoustic foam panels expand within 24-48 hours. For faster results, soak in warm water for 3-5 minutes, wring dry, and place in a dryer at medium heat for 20-25 minutes. Alternatively, let them sit at room temperature for up to 49 hours. These sound absorbing panels regain their full shape, ensuring long-lasting durability and sound dampening performance. ★ 【CREATIVE DESIGN】:These acoustic foam panels enhance sound clarity in recording studios, gaming rooms, offices, classrooms, and home theaters. Available in multiple colors, they allow mix-and-match combinations to fit your space and style. Easy to cut and install, these soundproofing panels help create a visually appealing and acoustically optimized environment. They are also ideal as bass traps, improving soundproofing and noise reduction for low frequencies. ★【FIRE-RESISTANT & SAFE】High-density acoustic foam is flame-retardant, self-extinguishing within 1 minute to reduce fire risks. Made from pure polyurethane, it’s non-toxic, odor-free, and safe for daily use. These soundproofing panels offer effective noise reduction while enhancing wall sound insulation, combining safety, durability, and acoustic performance.
79,99€
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Macmillan US The Power of Attachment A1051267548
Macmillan US The Power of Attachment A1051267548
How traumatic events can break our vital connections-and how to restore love, wholeness, and resiliency in your life. From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event-such as a car accident, severe illness, loss of a loved one, or experience of abuse-that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections- with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you'll learn key insights and practices to help you: - Restore the broken connections caused by trauma - Get embodied and grounded in your body - Integrate the parts of yourself that feel wounded and fragmented - Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency - Reclaim access to your inner resources and spiritual nature "We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what's interfering with it-and learn what we can do to make those secure tendencies more dominant." With expertise drawn from Dr. Heller's research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.
2 - 3 Wochen
14,59€
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SAGA Egmont A Packhorse Called Rachel A1059175206
SAGA Egmont A Packhorse Called Rachel A1059175206
A story of courage, fear, and defiance based on the author's own personal experience. "A Pack Horse Called Rachel" is the remarkable tale of a young woman, half Jewish, caught in the extraordinarily brutal world of 1944 France. Rachel moves through the pages of the book with her faithful dog Nourse, touching lives as her work with the Maquis based in the Auvergne takes her perilously close to danger on a day to day basis. The story is based on personal experience. The description of historical events is as true as memory will allow. It is an elegantly written story capturing first hand Kellermann's painful and lonely life as a resistance fighter within the "Maquis", amidst the harsh beauty of the Auvergne. Beset by the freezing cold climate prevailing in winter, the Vichy traitors amongst the normal French Population and the hostility of ordinary people afraid for their own lives. Rachel overcomes the initial animosity and mistrust of the lecherous and alcoholic farmer Raboullet on whom she comes to rely; the wrath of the Gestapo, the betrayal of St Pré, a full and passionate love affair, tragic loss and yet she survives. Marcel Kellermann notes, with descriptive talent, and intricate detail that only someone especially observant could recall. From the opening raid to the closing trial, the book gives an incisive view, as we understand the mind and soul of the resistance better with each page. This is the story of a young woman paralleled with the struggle of a nation as it regains its courage to fight back.
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TOUO Akustikplatten, schalldichte Schaumstoffplatten für die Wand, 30,5 x 30,5 x 7,6 cm, schwer entflammbarer Keil-Akustikschaum, hochdichte schallabsorbierende Paneele für Heimstudio (schwarz, 7,6 cm
TOUO Akustikplatten, schalldichte Schaumstoffplatten für die Wand, 30,5 x 30,5 x 7,6 cm, schwer entflammbarer Keil-Akustikschaum, hochdichte schallabsorbierende Paneele für Heimstudio (schwarz, 7,6 cm
★【PROFESSIONAL SOUND ABSORPTION】High-density wedge foam reduces echoes, reverb & noise. Ideal for studios, home theaters & offices. It absorbs waves to eliminate flutter echoes & standing waves, creating a professional acoustic environment. ★【UPGRADED ACCESSORIES】Includes 240 pcs strong double-sided tape for secure, damage-free mounting. No residue or paint peeling. Ideal for homes, studios, rentals & more. Perfect for both temporary and permanent setups. Quick and easy to install. ★【FAST RECOVERY】:Our vacuum-sealed high-density acoustic foam panels expand within 24-48 hours. For faster results, soak in warm water for 3-5 minutes, wring dry, and place in a dryer at medium heat for 20-25 minutes. Alternatively, let them sit at room temperature for up to 49 hours. These sound absorbing panels regain their full shape, ensuring long-lasting durability and sound dampening performance. ★ 【CREATIVE DESIGN】:These acoustic foam panels enhance sound clarity in recording studios, gaming rooms, offices, classrooms, and home theaters. Available in multiple colors, they allow mix-and-match combinations to fit your space and style. Easy to cut and install, these soundproofing panels help create a visually appealing and acoustically optimized environment. They are also ideal as bass traps, improving soundproofing and noise reduction for low frequencies. ★【FIRE-RESISTANT & SAFE】High-density acoustic foam is flame-retardant, self-extinguishing within 1 minute to reduce fire risks. Made from pure polyurethane, it’s non-toxic, odor-free, and safe for daily use. These soundproofing panels offer effective noise reduction while enhancing wall sound insulation, combining safety, durability, and acoustic performance.
119,99€
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Amazon Digital Services LLC - Kdp You Are Not Broken. You Are Becoming. A1080289658
Amazon Digital Services LLC - Kdp You Are Not Broken. You Are Becoming. A1080289658
You Are Not Broken. You Are Becoming. If you are a parent trying to understand Trichotillomania, or someone struggling with the cycle yourself, this book was written for you. For years, Kayla Rena lived with the frustration, shame, helplessness, and emotional roller coaster that so often comes with Trichotillomania. She knows what it feels like to want things to change but not know where to begin. She also knows what it feels like to finally start taking your power back. In this heartfelt and practical guide, Kayla shares the mindset shifts, daily habits, awareness techniques, and simple tools that helped her begin creating positive change and regain a sense of control. Inside you will learn: - Why Trichotillomania is not a choice or a character flaw - How childhood beliefs and subconscious patterns can influence behavior - The power of grace for both parents and children - A simple system for disrupting negative thought patterns - How awareness creates change - Why environment matters more than most people realize - Practical daily habits that support healing and self control - How to stop viewing yourself through shame and start seeing yourself through compassion Most importantly, this book offers something many families desperately need: Hope. You are not alone. You are not powerless. And you are not defined by your struggles. Whether you are reading this as a parent, a child, a teen, or a loved one searching for answers, this book will help you better understand the cycle, strengthen your mindset, and begin moving forward one thought, one choice, and one day at a time. You are not broken. You are becoming. Connect with Kayla
2 - 3 Wochen
15,99€
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St. Martin's Publishing Group The Power of Attachment A1067967386
St. Martin's Publishing Group The Power of Attachment A1067967386
How traumatic events can break our vital connections-and how to restore love, wholeness, and resiliency in your life From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event-such as a car accident, severe illness, loss of a loved one, or experience of abuse-that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections- with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you'll learn key insights and practices to help you: ¿ Restore the broken connections caused by trauma ¿ Get embodied and grounded in your body ¿ Integrate the parts of yourself that feel wounded and fragmented ¿ Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency ¿ Reclaim access to your inner resources and spiritual nature "We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what's interfering with it-and learn what we can do to make those secure tendencies more dominant." With expertise drawn from Dr. Heller's research, clinical work, and training programs, this book invites you to begin that journey back to wholeness.
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13,99€
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Picador Diary of a Somebody A1080940648
Picador Diary of a Somebody A1080940648
This audiobook is superbly performed by Ben Miller.Shortlisted for the Costa First Novel Award.'Glorious. I will be astonished if I read a more original, more inventive or funnier novel this year.' - Adam Kay, author of This Is Going to HurtPart tender love story, part murder mystery, part hilarious description of a wasted life, and interspersed with some of the funniest poems about the mundane and the profound, Diary of a Somebody is a stunningly original novel from Twitter sensation, Brian Bilston.It's January 1st and Brian Bilston is convinced that this year, his New Year's resolution will change his life. Every day for a year, he will write a poem. It's quite simple.Brian's life certainly needs improving. His ex-wife has taken up with a new man, he seems to constantly disappoint his long-suffering son, and at work he is drowning in a sea of spreadsheets and management jargon. So poetry will be his salvation. But there is an obstacle in the form of Toby Salt, his arch nemesis at Poetry Club and rival suitor to Liz, Brian's new poetic inspiration.When Toby goes missing, just after the announcement of the publication of his first collection, This Bridge No Hands Shall Cleave, Brian becomes the number one suspect. If he is to regain his reputation and to have a chance of winning Liz, he must find out what has happened to Toby before it is too late.**Brian's next book, How to Lay an Egg with a Horse Inside: An Alternative Guide to Writing and Enjoying Poetry, is available for pre-order now!**
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11,99€
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Ves The Catastrophic Worrier: Why You Worry and How to Stop A1071487167
Ves The Catastrophic Worrier: Why You Worry and How to Stop A1071487167
Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit? In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you'll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You'll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence. With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you'll learn how to live with uncertainty and embrace a life free of unnecessary worry.
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HarperCollins American Hagwon A1077904866
HarperCollins American Hagwon A1077904866
THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER 'You'll be instantly dazzled' STYLIST 'Breathtaking ... I adored it' ELIF SHAFAK 'Masterful' DOUGLAS STUART 'Another future classic' GOOD HOUSEKEEPING The acclaimed author of Pachinko returns with a breathtaking epic that follows one family as they reckon with personal dreams and familial duty. John and Helen Koh and their three children - Bo, DH and Mido - are building new lives in Korea when they find their worlds upended, first by a terrible betrayal and then by the 1997 Asian financial crisis. Striving to regain their footing, the Kohs set out to do whatever it takes to provide for their children's futures. They leave Seoul for Sydney and eventually settle in California, where new opportunities open for the Koh children, as the parents, strangers in a strange land, adjust to a difficult existence in which their qualifications mean little. Their way forward is lit by the faith that education will lead the next generation to the success and security that have eluded their parents. The Kohs, their friends, relatives and even their foes move in and out of each other's lives as they navigate love, work, fortune and fulfilment across the years. But with each new sacrifice and fresh horizon, larger questions begin to open up before them: what are we willing to give up to secure the happiness of the ones we love? What is the purpose of education? And what is truly important for a good life? American Hagwon is the most ambitious and extraordinary work yet by one of our greatest novelists. A most anticipated book of the year in Guardian, New York Times, Elle, Harper's Bazaar, Independent, and more. 'One of the most important novelists of her generation' NEW YORK TIMES 'A sweeping, stirring, epic' iPAPER 'I will be thinking about this deeply affecting novel for a long time' NICOLA STURGEON, in OBSERVER 'A grand multigenerational saga from the best to ever do it' VOGUE AUSTRALIA 'Engrossing ... Brilliantly imagined' COLM TÓIBÍN, author of Long Island 'If your faith in either humanity or storytelling has dimmed, this will make it blaze again' KAMILA SHAMSIE, author of Best of Friends 'An absolute joy that you will take with you for the rest of your life' JOANNA CANNON, author of An Unlikely Visitor 'A classic page-turner ... that appeals to the head as well as the heart ... What a novel' FRESH AIR, NPR What readers are saying _____ : 'An epic of human proportions ... American Hagwon has taken top billing in my heart' 'Entertaining, heartwarming ... I will be thinking about it daily' 'I don't think I've read a book of this length so quickly' 'Phenomenal. I waited 10 years for this book'
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Vermilion Smash or Pass A1076863184
Vermilion Smash or Pass A1076863184
"An ace of a book." -Rachel Lippincott, #1 New York Times bestselling author of Five Feet Apart For 16-year-old Ellie, beach volleyball camp is a disaster until she's paired with Sierra, an athletic prodigy who teaches her that volleyball...and love are about taking the right shot in this sporty sapphic romance. Ellie dates the Right Guy, says all the Right Things, and acts the Right Way to avoid being ridiculed for her autism. When that Right Guy unceremoniously dumps her right before they're supposed to go to beach volleyball camp together, Ellie's perfectly curated world comes crashing down and she's labeled the boring, weird girl. Desperate to regain her good reputation (and yeah, sure, the boy...), Ellie goes to Camp SMASH, which is nothing like she expected. There, she's paired with Sierra, a mysterious, standoffish volleyball legacy who makes Ellie's quest to get her boyfriend back even more complicated... Dive into this sporty summer romance full of the classics: a ragtag group of friends, a tense game of capture the flag, and a swoon-worthy sapphic love story. "A deeply heartfelt debut about friendship, first love, and finding your true self. Smash or Pass [feels] like both a warm hug and a secret whispered across a campfire." -Rachel Lynn Solomon, New York Times bestselling author of Today Tonight Tomorrow "Smash or Pass is everything I needed as a queer autistic teenager who wasn't ready to take off the mask. This book is a reminder that vulnerability is a strength and that allowing ourselves to be seen only makes us easier to love." -Sonora Reyes, National Book Award Finalist and bestselling author of The Lesbiana's Guide to Catholic School
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