thrive complete

The Complete Guide to What You Should Know Before 18: Essential Skills for Teens to Build Confidence, Navigate Challenges, and Thrive in School and Life In 10 Minutes A Day (Mental Health For Teens)

Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

Oswal ISC Class XI & XII Complete Hindi Course Book is the new revised edition to enhance self writing and subject knowledge skills to thrive in Boards ISC Complete Hindi Course Book Highlights: Section A Language includes compositions, Unseen Passages and Grammar Section B Literature includes text book like Saara Akash, Ashadh Ka Ek Din, Kavya Manjari, Gadya Sankalan This book is good enough for Notes so it's a Timesaver Proper marking schemes applied for Self Assessment

Includes a brand-new Binti story! Collected for the first time in a trade paperback omnibus edition, the Hugo- and Nebula-award-winning Binti trilogy, the story of one extraordinary girl's journey from her home to distant Oomza University. In her Hugo- and Nebula-winning novella, Nnedi Okorafor introduced us to Binti, a young Himba girl with the chance of a lifetime: to attend the prestigious Oomza University. Despite her family's concerns, Binti's talent for mathematics and her aptitude with astrolabes make her a prime candidate to undertake this interstellar journey. But everything changes when the jellyfish-like Medusae attack Binti's spaceship, leaving her the only survivor. Now, Binti must fend for herself, alone on a ship full of the beings who murdered her crew, with five days until she reaches her destination. There is more to the history of the Medusae-and their war with the Khoush-than first meets the eye. If Binti is to survive this voyage and save the inhabitants of the unsuspecting planet that houses Oomza Uni, it will take all of her knowledge and talents to broker the peace. But even if Binti achieves this remarkable feat, it's not the end of her story. For this lone Himba woman, now bonded with a Medusa and forever changed by this bond, still must find a way to survive and thrive at Oomza University amid swirling interspecies biases. And eventually, she must return home to test the strength of the fragile peace she worked so hard to win. Collected now for the first time in omnibus form-and introducing a new Binti story-follow Binti's journey in this groundbreaking sci-fi trilogy.

A one-stop treasure trove from the experts at RHS that covers every aspect of gardening! Dreaming of having the perfect garden? Does it have a vegetable patch? Classic borders or flowers to attract wildlife? A picturesque garden for all to marvel at is achievable with this gardening guide giving you the vital tools to achieve whatever you desire for your dream garden. Delve into this concise and practical guide to find all the gardening ideas and advice you need to create a spectacular, thriving garden. Here's what you'll find inside: - A comprehensive guide covering everything from growing in containers to planting a garden from scratch - Fully illustrated with detailed step-by-steps and inspirational gardening ideas - Detailed beginner's guide to garden design, including step-by-step instructions for simple hard landscaping such as building a raised bed, creating a pond, or laying a patio - Covers all aspects of planting styles, including "recipes" to make the most of different types of plants - Easy-to-follow guides on how to water, feed, prune and propagate your garden - Advice on problem-solving and controlling weeds and pests - A chapter full of Plant Chooser galleries to help you grow the right plant in the right place at the right time Learn how to plan, sow, plant, and protect your garden throughout the year with expert tips and techniques that will see your garden flourish. Discover how to design with plants by using colour and texture to create inspirational displays, and keep them at their best with jargon-free guides to pruning and preventing pests and diseases. Undertake a new endeavour of DIY landscaping projects, which include laying your own patio or lawn, or building a raised bed ready for you to grow your own fruit and vegetables. Choose from a catalogue of hundreds of different ornamental plants to find varieties that will thrive in your garden's climate and provide seasonal interest throughout the year. The Complete Gardener's Manual is the perfect all-around practical book for gardening beginners, also for those looking for a step up from a beginners' gardening book.

A one-stop treasure trove from the experts at RHS that covers every aspect of gardening! Dreaming of having the perfect garden? Does it have a vegetable patch? Classic borders or flowers to attract wildlife? A picturesque garden for all to marvel at is achievable with this gardening guide giving you the vital tools to achieve whatever you desire for your dream garden. Delve into this concise and practical guide to find all the gardening ideas and advice you need to create a spectacular, thriving garden. Here's what you'll find inside: - A comprehensive guide covering everything from growing in containers to planting a garden from scratch - Fully illustrated with detailed step-by-steps and inspirational gardening ideas - Detailed beginner's guide to garden design, including step-by-step instructions for simple hard landscaping such as building a raised bed, creating a pond, or laying a patio - Covers all aspects of planting styles, including "recipes" to make the most of different types of plants - Easy-to-follow guides on how to water, feed, prune and propagate your garden - Advice on problem-solving and controlling weeds and pests - A chapter full of Plant Chooser galleries to help you grow the right plant in the right place at the right time Learn how to plan, sow, plant, and protect your garden throughout the year with expert tips and techniques that will see your garden flourish. Discover how to design with plants by using colour and texture to create inspirational displays, and keep them at their best with jargon-free guides to pruning and preventing pests and diseases. Undertake a new endeavour of DIY landscaping projects, which include laying your own patio or lawn, or building a raised bed ready for you to grow your own fruit and vegetables. Choose from a catalogue of hundreds of different ornamental plants to find varieties that will thrive in your garden's climate and provide seasonal interest throughout the year. The Complete Gardener's Manual is the perfect all-around practical book for gardening beginners, also for those looking for a step up from a beginners' gardening book.

Introduction to Pheasant FarmingThe Growing World of Pheasant FarmingPheasant farming has developed into one of the most fascinating areas of bird farming because it combines beauty, business, conservation, and traditional farming knowledge into a single operation. Across many parts of the world, pheasants are raised for different purposes, including meat production, ornamental collections, hunting preserves, breeding programs, and wildlife conservation projects. Unlike ordinary poultry farming, pheasant farming often feels closer to managing semi-wild birds because pheasants still retain many of their natural instincts, behaviors, and survival characteristics even after generations of captive breeding. For beginners, pheasant farming may first appear simple because pheasants are birds like chickens or turkeys, but experienced farmers quickly understand that pheasants require a different level of management. They are more alert, more sensitive to stress, and more dependent on proper environmental conditions. Their behavior is strongly influenced by space, security, weather conditions, feeding quality, and flock structure. Farmers who succeed with pheasants usually develop strong observation skills and learn how to create calm, stable environments where birds can thrive naturally. One reason pheasant farming continues to grow in popularity is because people are becoming increasingly interested in specialty farming. Instead of competing in crowded traditional poultry industries, many small farmers now look for unique agricultural opportunities that offer higher market value and less competition. Pheasants fit perfectly into this category because they are considered premium birds. Their meat is often sold at higher prices than standard poultry, while ornamental breeds can become extremely valuable depending on rarity, feather quality, and breeding potential. In many rural communities, pheasant farming also provides an additional source of income for families that already manage small agricultural operations. A farmer who already owns land, fencing, and storage facilities may gradually introduce pheasants as a secondary farming project. Over time, some of these small projects grow into highly organized breeding farms with large aviaries, hatcheries, and commercial distribution systems. The History of Pheasant Domestication The story of pheasants begins thousands of years ago in Asia, where many pheasant species originally evolved in forests, mountain valleys, grasslands, and dense countryside habitats. Ancient traders and explorers gradually introduced pheasants into Europe, where they quickly became admired for their brilliant feather patterns, elegant appearance, and strong flying ability. Wealthy estates and royal hunting grounds often kept pheasants both for decoration and for sport hunting.

Are You a Highly Sensitive Person? Here's the Essential Course to Thrive in the World. Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics? Do other people's moods and needs strongly affect you? On busy days, do you ever wish you could withdraw to a quiet, private place? Are you deeply moved by the arts or music? Do you have a rich inner life? If so, you may be an HSP. In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program-taught by Elaine herself, a fellow HSP-she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies. Join her to explore:What high sensitivity is, how to assess if you're an HSP, compelling research, the five key needs of HSPs, self-care essentials for thriving in our overstimulating world, succeeding in intimate relationships and at work, supporting the highly sensitive child, and much more. "High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.

HEAL - REGULATE - THRIVE¿ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ¿ Inside this essential toolbox, you will discover:Somatic Therapy Techniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm. The Power of the Vagus Nerve - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance. Polyvagal Theory Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection. Interactive Exercises - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience. Step-by-Step Somatic Exercises - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills. Trauma & PTSD Recovery Strategies - Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability. How to release anxiety & chronic stress-without relying on willpower or avoidance. Simple steps to reprogram your nervous system to stop reacting and start responding. You will also find:Dozens of workbook exercises, self-assessments & reflection prompts to help you track your progress and deepen your healing. Step-by-step somatic practices including breathwork, movement therapy, grounding techniques, and sensory awareness drills. A simple breakdown of Polyvagal Theory so you can understand your body's survival responses-and shift into a state of calm and connection. Practical tools for daily self-regulation so you can break free from stress, fear, and emotional overwhelm. Your Healing Starts NOW.

China's business landscape is fast-moving, complex, and full of opportunities for those who can navigate its unique cultural, regulatory, and technological environment. This book equips professional expats with advanced Business Chinese skills while developing the leadership mindset needed to thrive in this dynamic market. Focusing on innovation, strategic thinking, and cross-cultural collaboration, the book explores how successful leaders inspire teams, manage change, and drive growth in both domestic and multinational contexts. Through real-world case studies, practical exercises, and advanced vocabulary, readers learn to apply leadership concepts directly in Chinese business settings. By blending language mastery with leadership development, this book prepares readers to make informed decisions, foster innovation, and build strong relationships across diverse teams. It is a comprehensive guide for professionals aiming to excel as adaptive, culturally aware, and results-driven leaders in China's evolving business environment.

China's business landscape is fast-moving, complex, and full of opportunities for those who can navigate its unique cultural, regulatory, and technological environment. This book equips professional expats with advanced Business Chinese skills while developing the leadership mindset needed to thrive in this dynamic market. Focusing on innovation, strategic thinking, and cross-cultural collaboration, the book explores how successful leaders inspire teams, manage change, and drive growth in both domestic and multinational contexts. Through real-world case studies, practical exercises, and advanced vocabulary, readers learn to apply leadership concepts directly in Chinese business settings. By blending language mastery with leadership development, this book prepares readers to make informed decisions, foster innovation, and build strong relationships across diverse teams. It is a comprehensive guide for professionals aiming to excel as adaptive, culturally aware, and results-driven leaders in China's evolving business environment.

A Must in Every Routine: The Herbishh shampoo and conditioner set has a powerful blend of premium, plant-based ingredients that can help restore the natural beauty and vitality of your hair, infusing it with essential nutrients necessary for your hair to thrive. Complete Care: Our argan oil hair shampoo and conditioner set can help maintain the optimal moisture and nutrient balance, hydrating your hair from its deepest layers and improving scalp and root conditions. Natural Blend: These hair products are based on natural argan oil enriched with all-natural herbal extracts such as jojoba, rosemary leaf, almond, jasmine oil as well as Ginko Biloba, Salvia Japonica, nutgrass, aloe vera, proteins and vitamins. For Soft and Shiny Hair: The Herbishh shampoo and conditioner set has an intensely moisturizing formula packed with nutrients and vitamins that can help lock in natural moisture and hydrate your scalp, leaving the hair silky smooth and radiant. Intensive Repair: Our argan oil hair set can help repair and strengthen hair follicles, contributing to strong and healthy hair that will not go unnoticed. The formula also comes in a practical 500ml bottle for more convenience and easy handling

"Even though we'll never outrun a hungry lion or outswim an angry shark, humans are pretty impressive-and we're the most dominant species on the planet. So how exactly did we become "unstoppable"? The answer to that is one of the strangest tales you'll ever hear. And it's a true story. From learning to make fire and using the stars as guides to cooking meals in microwaves and landing on the moon, prepare to uncover the secrets and superpowers of how we evolved from our first appearances millions of years ago. Acclaimed author Yuval Noah Harari has expertly crafted an extraordinary story of how humans learned to not only survive but also thrive on Earth, complete with maps, a timeline, and full-color illustrations that bring his dynamic, unputdownable writing to life"--

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"Even though we'll never outrun a hungry lion or outswim an angry shark, humans are pretty impressive-and we're the most dominant species on the planet. So how exactly did we become "unstoppable"? The answer to that is one of the strangest tales you'll ever hear. And it's a true story. From learning to make fire and using the stars as guides to cooking meals in microwaves and landing on the moon, prepare to uncover the secrets and superpowers of how we evolved from our first appearances millions of years ago. Acclaimed author Yuval Noah Harari has expertly crafted an extraordinary story of how humans learned to not only survive but also thrive on Earth, complete with maps, a timeline, and full-color illustrations that bring his dynamic, unputdownable writing to life"--

NEW YORK TIMES BESTSELLER - From world-renowned historian and philosopher Yuval Noah Harari, the bestselling author of Sapiens, comes an exciting, illustrated book for middle school readers that looks at the early history of humankind. A New York Times Best Book of the Year "Gripping and thought-provoking." --The New York Times > The answer to that is one of the strangest tales you'll ever hear. And it's a true story! From learning to make fire and using the stars as guides to cooking meals in microwaves and landing on the moon, prepare to uncover the secrets and superpowers of how we evolved from our first appearances on Earth millions of years ago. Acclaimed author Yuval Noah Harari has expertly crafted an extraordinary story of how humans learned to not only survive but also thrive on Earth, complete with maps, a timeline, and full-color illustrations that bring his dynamic, unputdownable writing to life.

NEW YORK TIMES BESTSELLER - From world-renowned historian and philosopher Yuval Noah Harari, the bestselling author of Sapiens, comes an exciting, illustrated book for middle school readers that looks at the early history of humankind. A New York Times Best Book of the Year "Gripping and thought-provoking." --The New York Times > The answer to that is one of the strangest tales you'll ever hear. And it's a true story! From learning to make fire and using the stars as guides to cooking meals in microwaves and landing on the moon, prepare to uncover the secrets and superpowers of how we evolved from our first appearances on Earth millions of years ago. Acclaimed author Yuval Noah Harari has expertly crafted an extraordinary story of how humans learned to not only survive but also thrive on Earth, complete with maps, a timeline, and full-color illustrations that bring his dynamic, unputdownable writing to life.

The only official sticker books created in collaboration with Mojang! Are you ready for adventure? The official Minecraft Character Creator Sticker Book takes readers on a journey across the Overworld and into the Nether and the End dimensions. Use stickers to customise your characters and to complete puzzles and activities as you encounter a host of Minecraft's mobs and biomes. Discover your next adventure by collecting and completing all of the official Minecraft sticker books: Minecraft Mob Attacks Sticker Book: 9780008533953 Minecraft Survival Sticker Book (9781405288552) Minecraft The Nether and the End Sticker Book: 9781405290326 Minecraft Aquatic Adventure Sticker Book: 9781405293020 Minecraft Sticker Adventure Treasure Hunt (9780755503582) Minecraft is a multi-platform block-based gaming sensation available on Xbox, PlayStation, PC and mobile devices. Whether you're in Creative, Survival or Hardcore Mode, the official Mojang-approved Minecraft books contain all the advice you need to survive and thrive.

To naturalists, there is no such thing as complete justification for any claim, and so requiring complete warrant for naturalist proposals is an unreasonable request. The proper guideline for naturalist proposals seems thus clear: develop it using the methods of science; if this leads to a fruitful stance, then explicate and reassess. The resulting offer will exhibit virtuous circularity if its explanatory feedback loop involves critical reassessment as the explanations it encompasses play out. So viewed, naturalism is a philosophical perspective that seeks to unite in a virtuous circle the natural sciences and non-foundationalist, broadly-based empiricism. Other common lines of antinaturalist complaint are that naturalization efforts seem fruitful only in some areas, also that several endeavors outside the sciences serve as sources of knowledge into human life and the human condition, especially in areas where science does not reach terribly far as yet. It seems hard not to grant some truth to many allegories from literature, art and some religions. Naturalism has room for knowledge gathered outside science, provided the imported claims satisfy also by naturalistic methods. Naturalism and the debate about its scope and limits thrive on discrepancy. We hope that, collectively, the selected essays that follow will give a fair view of the vitality and tribulations of naturalism as a variegated contemporary philosophical perspective.

The only official sticker books created in collaboration with Mojang! Are you ready for adventure? The official Minecraft Character Creator Sticker Book takes readers on a journey across the Overworld and into the Nether and the End dimensions. Use stickers to customise your characters and to complete puzzles and activities as you encounter a host of Minecraft's mobs and biomes. Discover your next adventure by collecting and completing all of the official Minecraft sticker books: Minecraft Mob Attacks Sticker Book: 9780008533953 Minecraft Survival Sticker Book (9781405288552) Minecraft The Nether and the End Sticker Book: 9781405290326 Minecraft Aquatic Adventure Sticker Book: 9781405293020 Minecraft Sticker Adventure Treasure Hunt (9780755503582) Minecraft is a multi-platform block-based gaming sensation available on Xbox, PlayStation, PC and mobile devices. Whether you're in Creative, Survival or Hardcore Mode, the official Mojang-approved Minecraft books contain all the advice you need to survive and thrive.

Perfect Comfort Creation: Designed to effectively block direct UV rays using a dense weaving method, this coop cover does well in efficient shading, fostering a mild environment where chickens can thrives under consistent protection from excessive heat and glare Efficient Air Management: Combines mesh fabric with a smart pore layout to block sunlight effectively, promoting natural airflow improving overall ventilation in the chicken coop Easy Installation Process: Designed with a pay attention to easy, this product combines a sturdy sunshade net and elastic ropes that easy spreading and secure attachment through an easy pull-and-fix system Efficient Cooling and Protection: Delivers a cooling effect alongside complete coverage for your chicken coop, featuring good to adapt to larger spaces and effectively address all must-have outdoor requirements Widely Uses: The chicken coop cover provides shading for poultry breeding sites while safeguarding garden plants, flowers, and gardens in greenhouse orchards with multi-purpose functionality and dependable coverage to enhance your outdoor space management

A competitive diver and an ace swimmer jump into forbidden waters in this steamy college romance from the New York Times bestselling author of The Love Hypothesis. Scarlett Vandermeer is swimming upstream. A Junior at Stanford and a student-athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury that almost ended her career. She has no time for relationships—at least, that’s what she tells herself. Swim captain, world champion, all-around aquatics golden boy, Lukas Blomqvist thrives on discipline. It’s how he wins gold medals and breaks records: complete focus, with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes. So they start an arrangement. And as the pressure leading to the Olympics heats up, so does their relationship. It was supposed to be just a temporary, mutually satisfying fling. But when staying away from Lukas becomes impossible, Scarlett realizes that her heart might be treading into dangerous water...

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From social media superstar, and Sunday Times bestselling author and gardener, Jamie Walton, this charming picture book uses plant friendships to show how cooperation, kindness and growing together help everyone.    From cheery sunflowers and shy little carrots to brave (but smelly) onions, each plant has its own strengths that help the vegetable garden thrive.¿     But when Squish the squash plant sprouts and can't stop growing, the garden faces new challenges: can she find the right friends to help her fit in? And when sneaky beetles creep into the patch, munching leaves and causing trouble, will the helpful herbs come to the rescue?    With teamwork, understanding and a little bit of magic from Mari the Marigold, the plant friends discover that everyone has a role to play and that plants, like people, need friends to be able to grow!    Plants Need Friends Too! is a heartwarming adventure with companion planting techniques at its core.     Complete with wonderfully whimsical illustrations by Rose Gerrard, this book teaches lessons from nature and shows that being a good friend – just like a good companion plant – means helping others.

The Instant #1 New York Times Bestseller! This edition includes an exquisite, glistening cover with effects and brilliantly illustrated four-color interior art. A competitive diver and an ace swimmer jump into forbidden waters in this steamy college romance from the New York Times bestselling author of The Love Hypothesis. Scarlett Vandermeer is swimming upstream. A Junior at Stanford and a student-athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury that almost ended her career. She has no time for relationships at least, that s what she tells herself. Swim captain, world champion, all-around aquatics golden boy, Lukas Blomqvist thrives on discipline. It s how he wins gold medals and breaks records: complete focus, with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes. So they start an arrangement. And as the pressure leading to the Olympics heats up, so does their relationship. It was supposed to be just a temporary, mutually satisfying fling. But when staying away from Lukas becomes impossible, Scarlett realizes that her heart might be treading into dangerous water...

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Welcome to The Respiratory Warrior's Playbook! ​If you are reading this, I want you to know that you are not alone in your journey toward better health. For a long time, many of us in our community have faced the daily weight of breathing challenges—from asthma flare-ups and chronic bronchitis to COPD. ​But I am sharing this guide with you today because my own health has transformed, and I want the exact same freedom for you! ​My healing and strength didn't happen by accident. It came through a complete, holistic approach: ​Targeted; Science-Backed Supplements to calm airway inflammation and thin stubborn mucus. ​Nourishing; Clean Foods designed daily to strengthen lung tissues and support the body. ​Daily Prayer & Faith to bring peace to the mind, ease anxiety, and trust God for physical restoration. ​When you combine targeted nutrition, natural supplements, and daily prayer, your body receives the exact environment it needs to recover and thrive. This book is a practical, 30-day map of the exact foods, daily habits, and tracking tools that helped me take my life back. ​You are a warrior, and your breathing freedom starts today! ​

In More Than a Slam: A Guide to Teaching Spoken Word Poetry in the Secondary Classroom, author Cait Miner Kay shares a comprehensive framework for integrating spoken word poetry into your teaching practice. This invaluable resource goes beyond a slam competition, offering practical strategies to cultivate a brave and inspiring space where students can thrive as writers and public speakers. Inside, you'll discover a unique approach to curriculum design, complete with: 28 sample lessons to adopt or adapt for immediate use engaging writing prompts to inspire poets dynamic activities for stirring collaborative conversations and creativity direct links to over 50 powerful spoken word texts and video examples suggestions for coaching writing and performance ideas for curating showcases with students and hosting classroom or school-wide poetry slams Whether you're new to spoken word poetry or looking for ways to enhance your current spoken word program, More Than a Slam will show you how to effectively guide your poets as they discover the power of their voices, share their stories, and build lasting connections through the art of spoken word.

A competitive diver and an ace swimmer jump into forbidden waters in this steamy college romance from the New York Times bestselling author of The Love Hypothesis. Scarlett Vandermeer is swimming upstream. A Junior at Stanford and a student-athlete who specializes in platform diving, Scarlett prefers to keep her head down, concentrating on getting into med school and on recovering from the injury that almost ended her career. She has no time for relationships—at least, that’s what she tells herself. Swim captain, world champion, all-around aquatics golden boy, Lukas Blomqvist thrives on discipline. It’s how he wins gold medals and breaks records: complete focus, with every stroke. On the surface, Lukas and Scarlett have nothing in common. Until a well-guarded secret slips out, and everything changes. So they start an arrangement. And as the pressure leading to the Olympics heats up, so does their relationship. It was supposed to be just a temporary, mutually satisfying fling. But when staying away from Lukas becomes impossible, Scarlett realizes that her heart might be treading into dangerous water...