complete peanuts

The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus meal plans and 68 recipes One in ten women experience Polycystic Ovary Syndrome, an endocrine disorder that's the leading cause of infertility, weight gain, and irregular periods. Yet it's still a poorly understood and underserved condition. As a registered dietitian who also has PCOS, Cory Ruth is here to tell you that PCOS is a condition that you can thrive with. The medical community typically prescribes the birth control pill to reduce unwanted symptoms, but to see lasting changes in symptoms, women need to get to the root of the condition. The path to true healing is in making lifestyle shifts, including nutrition, stress management, and exercise. Ruth has helped thousands of fellow women with PCOS regulate their periods, lose weight, have healthy babies, heal their hormones, and live balanced lives with PCOS. And in PCOS Is My Power, she shares everything in a step-by-step guide plus cookbook. Her personal anecdotes and stories as a medical professional will help you understand what's happening in your body and how to find balance. She will walk readers through the science and stories before offering a treatment protocol including lifestyle and supplement recommendations, meal plans, and 90 recipes, including Carrot Cake Breakfast Cookies , Sriracha Cauliflower Chickpea Sheet Bake , and Peanut Tofu Bowl . Unlike traditional approaches that rely only on medication, PCOS Is My Power focuses on real, practical solutions you can apply every day, helping you balance your hormones, feel more in control, and live your healthiest and happiest life.

A vibrant celebration of Indonesian cuisine featuring 80 plant-based, delicious recipes, rooted in tradition and crafted for the modern home cook Join acclaimed chef Petty Pandean-Elliott on a delicious plant-based journey through The Spice Islands. This abundant recipe collection features a bounty of vegetarian and vegan dishes, from fiery sambals and crisp pickles to warming stews and bold curries, each showcasing Indonesia’s rich culinary heritage. Home cooks of all skill levels will discover accessible, exciting recipes that blend authentic techniques, easy-to-source ingredients, and approachable instructions. Organized by ingredient type – Leafy Greens and Salads; Hearty Vegetables; Tofu; Tempeh; Grains and Legumes; Mushrooms; Ferments and Pickles; Tropical Fruits; and Desserts and Drinks – the book is a testament to Indonesia’s extraordinary biodiversity, as well as the versatility of plant-centric eating. Dishes such as Gado-Gado with Peanut Sauce, Jackfruit Rendang, and Tempeh Laksa offer a feast of flavors, from the fragrant spices of author’s hometown of Sulawesi to the refined ceremonial fare of Bali and beyond. Dietary icons indicate recipes that are gluten-free, dairy-free, vegan, or nut-free, and a number of weeknight-friendly dishes can be made in under 30 minutes. A glossary of essential ingredients, complete with smart substitutions, ensures confidence for those new to Indonesian cuisine, while the broad range of recipes will appeal to confident cooks seeking creative meat-free meals. Beautifully written and lushly illustrated, The Indonesian Vegetarian Cookbook is a tribute to a way of eating that has nourished generations – where local ingredients, ancestral knowledge, and colorful flavors converge in dishes that are as satisfying as they are sustainable.