high protein drink

? INLEAD Clear Whey Isolat 500g – Erfrischendes Protein, das wie ein Drink schmeckt! Mit dem INLEAD Clear Whey Isolat bekommst du eine völlig e Art, Protein zu genießen! Statt schwerer, cremiger Shakes erwartet dich ein klarer, fruchtiger und unglaublich erfrischender Protein-Drink, der sich wie ein Softdrink trinken lässt – perfekt für den Sommer oder jedes Workout, das nach einer leichten, durstlöschenden Eiweißquelle verlangt. Durch ein besonderes Herstellungsverfahren wird das Molkenproteinisolat so gefiltert, dass Fett, Laktose und Molke-Geschmack nahezu entfernt werden. Zurück bleibt ein kristallklares, leichtes und superleckeres Protein, das deinen Muskelaufbau optimal unterstützt. Warum INLEAD Clear Whey Isolat? ? Ultra-erfrischender Geschmack – klare, fruchtige Drinks statt milchiger Shakes ? High-Quality Whey Isolat – schnelle Aufnahme für Muskelaufbau & Regeneration ? Fettfrei, laktosefrei & extrem kalorienarm Leicht & bekömmlich – perfekte Alternative zu klassischen Proteinen ? Verschiedene fruchtige So

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

【Efficient Mixing, Say Goodbye to "Lumps"】electric shaker bottle mix the protein powder evenly with strong motor power which spins at 7500rpm, ensuring smooth mixing with no lumpiness.The super mixing function does not need to worry about lumps that no longer dissolve in these drinks. 【Durable and Non-hazardous Material】HNCY shaker elektrisch are made of Tritan material, absolutely BPA-free, and meet baby product safety standards. The sturdy cup body passes the drop test! 【Easy to Operate】Adding the desired liquid, press the power button on the motor to create the vortex, add the powder, wait 30 seconds. HNCY elektrischer shaker can mix all your powder shakes. 【Large Volume】HNCY eiweiß shaker elektrisch features portable and lightweight, and adopts large 600ml volume design, which lets you take your drinks anywhere you go. 【High-Capacity Battery】shaker proteinshake elektrisch use an 800mAh lithium battery, charge for two hours, can be used continuously for 14 times (use three times a week, you can use it for a month without charging). 【Powerful Battery】With its shaker elektrisch, sporty design, this protein shaker is perfect for fitness enthusiasts, providing a convenient way to stay hydrated during workouts. In order to achieve more powerful mixing, our motors are a more efficient motors. The powerful motor ensures that there are no remaining blocks (the performance may be slightly reduced when the battery is low). 【Anti-leakage】with a waterproof seal to ensure that you do not leak when you travel, guaranteed! 【Easy to Clean】Pours a neutral detergent into our protein shaker elektrisch or just water into it and click the motor buttom to clean itself. Allow the elektrischer protein shaker to create a vortex and rinse it! Note: Do not put it into the dishwasher! 【Multi-purpose】You can mix protein shakes, energy drinks, diet drinks, juice, cocktails, energy drinks, lemonade, baby formula and more. 【Amazing Gift for Fitness Enthusiasts】elektrische shaker proteinshake is the first choice gadgets gift for fitness enthusiasts on Birthdays, Christmas, Thanksgiving and more. shaker elektrisch proteinshake helps to get work done more easily, faster and more comfortable.

【Efficient Mixing, Say Goodbye to "Lumps"】electric shaker bottle mix the protein powder evenly with strong motor power which spins at 7500rpm, ensuring smooth mixing with no lumpiness.The super mixing function does not need to worry about lumps that no longer dissolve in these drinks. 【Durable and Non-hazardous Material】HNCY shaker elektrisch are made of Tritan material, absolutely BPA-free, and meet baby product safety standards. The sturdy cup body passes the drop test! 【Easy to Operate】Adding the desired liquid, press the power button on the motor to create the vortex, add the powder, wait 30 seconds. HNCY elektrischer shaker can mix all your powder shakes. 【Large Volume】HNCY eiweiß shaker elektrisch features portable and lightweight, and adopts large 600ml volume design, which lets you take your drinks anywhere you go. 【High-Capacity Battery】shaker proteinshake elektrisch use an 800mAh lithium battery, charge for two hours, can be used continuously for 14 times (use three times a week, you can use it for a month without charging). 【Powerful Battery】With its shaker elektrisch, sporty design, this protein shaker is perfect for fitness enthusiasts, providing a convenient way to stay hydrated during workouts. In order to achieve more powerful mixing, our motors are a more efficient motors. The powerful motor ensures that there are no remaining blocks (the performance may be slightly reduced when the battery is low). 【Anti-leakage】with a waterproof seal to ensure that you do not leak when you travel, guaranteed! 【Easy to Clean】Pours a neutral detergent into our protein shaker elektrisch or just water into it and click the motor buttom to clean itself. Allow the elektrischer protein shaker to create a vortex and rinse it! Note: Do not put it into the dishwasher! 【Multi-purpose】You can mix protein shakes, energy drinks, diet drinks, juice, cocktails, energy drinks, lemonade, baby formula and more. 【Amazing Gift for Fitness Enthusiasts】elektrische shaker proteinshake is the first choice gadgets gift for fitness enthusiasts on Birthdays, Christmas, Thanksgiving and more. shaker elektrisch proteinshake helps to get work done more easily, faster and more comfortable.

ESN Designer Vegan Protein 2.0 Dark Cookies Mit Hanf-, Erbsen- &, Sonnenblumenprotein für Muskelaufbau &, -erhalt 2 Soja- &, laktosefrei Mit 21 g Protein pro Portion 1 Optimiert mit L-Leucin &, L-Methionin – für ein vollständiges Aminosäurenprofil Unwiderstehlich cremig &, lecker Für Shakes, Porridge &, mehr   Vegan ohne Kompromisse: Designer Plant-based Protein. Unser pflanzliches Proteinpulver liefert 21 g Protein pro Portion und unterstützt somit den Aufbau und Erhalt von Muskeln. 1,2 Die Kombination aus Erbsen-, Hanf- und Sonnenblumenprotein wird durch L-Leucin und L-Methionin ergänzt und sorgt für ein ausgewogenes Aminosäureprofil. Cremig, lecker und gut verträglich – entwickelt für alle, die sich pflanzlich ernähren und keine Kompromisse bei Geschmack oder Qualität machen wollen.   Zutaten: Erbsenprotein 70 %, Hanfprotein 10 %, Aroma, Sonnenblumenprotein, L-Leucin 3 %,dunkle Keksstücke 3 % ( Weizen mehl, Zucker, Palmöl, fettarmes Kakaopulver, Backtriebmittel (Ammoniumhydrogencarbonat, Natriumhydrogencarbonat, Kaliumcarbonat), Speisesalz), fettarmes Kakaopulver, Verdickungsmittel (Xanthan), L-Methionin, Süßungsmittel (Sucralose, Steviolglycoside aus Stevia). ‌‌   Nährstoffe / ZusammensetzungPro 100g Energie 1668 kJ / 395 kcal Fett 6,9 g davon gesättigte Fettsäuren 1,6 g Kohlenhydrate 12g davon Zucker 2,5 g Ballaststoffe 5,5 g Eiweiß / Protein 69 g Salz 1,60 g Leucin 8,6 g Methionin 1,1 g Inhalt: 420g Verzehrempfehlung: Genieße unseren DESIGNER PLANT BASED-Shake als Zwischenmahlzeit oder nach dem Training. Zur Zubereitung 30g DESIGNER PLANT BASED mit 300ml Pflanzendrink oder Wasser in einem Shaker mixen.   1 Eine Portion entspricht 30 g Pulver und 300 ml Wasser oder Pflanzen-Drink. Beachte, dass sich dadurch die Nährwerte verändern. 2 Proteine tragen zu einer Zunahme an Muskelmasse bei. Proteine tragen zur Erhaltung von Muskelmasse bei. 3 High Protein, da mind. 20 % des Brennwerts aus Proteinen stammen. Katalogartikelnummer: 2788

Tschüss Pfunde – hallo Genuss! In 24 Stunden bis zu 2 kg verlieren: Achim Sam hat in der 24STUNDENDIÄT gezeigt, wie einfach das geht. Etwas Disziplin, viel Spaß an Bewegung und eine eiweißreiche Ernährung kurbeln die Fettverbrennung an und lassen die Pfunde purzeln. Bei so viel Action darf der Genuss aber nicht zu kurz kommen! Der Bestsellerautor legt in seinem Kochbuch nun nach mit 100 einfachen Rezepten, die jede Diät schmackhaft machen. Satt, schlank und gesund Achim Sams Fett-Weg-Rezepte bringen mit viel Eiweiß und wertvollen Fetten Energie für den ganzen Tag. Das Beste daran: Die Diätrezepte sind immer schnell zubereitet. Haben sich Gäste angekündigt, wird ein Low-Carb-Menü gekocht: Genuss pur ohne Reue! Sonderseiten mit den besten Tipps und Rezepten zu schnell gemixten Drinks zum Thema Detox, Beauty und Power ergänzen das Kochbuch. Das Kochbuch zum Bestseller Damit jeder gleich in das 24STUNDENDIÄT-Programm einsteigen kann, zeigt eine kurze Einführung, wie die Idealfigur mit den richtigen Sporteinheiten in greifbare Nähe rückt. Detaillierte Wochenpläne für Frauen und Männer machen den Einstieg in die Diät und ein Dranbleiben ganz einfach. Eine Warenkunde zu frischen, proteinreichen Lebensmitteln und die richtige Lagerung erleichtert das Einkaufen und Zubereiten. Beste, unverarbeitete Zutaten und Superfoods sind echte Geschmackslieferanten und überzeugen jeden Genussmenschen. 24STUNDENDIÄT ganz einfach und lecker 100 neue Rezepte Wochenpläne zum schnellen Einstieg Low carb + best protein + high power = ohne Jojo-Effekt zur Idealfigur Ohne Hungern, ohne dauerhafte Verbote, dafür mit Spaß, Genuss und effektivem Gewichtsverlust

Tschüss Pfunde – hallo Genuss! In 24 Stunden bis zu 2 kg verlieren: Achim Sam hat in der 24STUNDENDIÄT gezeigt, wie einfach das geht. Etwas Disziplin, viel Spaß an Bewegung und eine eiweißreiche Ernährung kurbeln die Fettverbrennung an und lassen die Pfunde purzeln. Bei so viel Action darf der Genuss aber nicht zu kurz kommen! Der Bestsellerautor legt in seinem Kochbuch nun nach mit 100 einfachen Rezepten, die jede Diät schmackhaft machen. Satt, schlank und gesund Achim Sams Fett-Weg-Rezepte bringen mit viel Eiweiß und wertvollen Fetten Energie für den ganzen Tag. Das Beste daran: Die Diätrezepte sind immer schnell zubereitet. Haben sich Gäste angekündigt, wird ein Low-Carb-Menü gekocht: Genuss pur ohne Reue! Sonderseiten mit den besten Tipps und Rezepten zu schnell gemixten Drinks zum Thema Detox, Beauty und Power ergänzen das Kochbuch. Das Kochbuch zum Bestseller Damit jeder gleich in das 24STUNDENDIÄT-Programm einsteigen kann, zeigt eine kurze Einführung, wie die Idealfigur mit den richtigen Sporteinheiten in greifbare Nähe rückt. Detaillierte Wochenpläne für Frauen und Männer machen den Einstieg in die Diät und ein Dranbleiben ganz einfach. Eine Warenkunde zu frischen, proteinreichen Lebensmitteln und die richtige Lagerung erleichtert das Einkaufen und Zubereiten. Beste, unverarbeitete Zutaten und Superfoods sind echte Geschmackslieferanten und überzeugen jeden Genussmenschen. 24STUNDENDIÄT ganz einfach und lecker 100 neue Rezepte Wochenpläne zum schnellen Einstieg Low carb + best protein + high power = ohne Jojo-Effekt zur Idealfigur Ohne Hungern, ohne dauerhafte Verbote, dafür mit Spaß, Genuss und effektivem Gewichtsverlust

ESN Designer Vegan Protein 2.0 Cinnamon Cereal Mit Hanf-, Erbsen- &, Sonnenblumenprotein für Muskelaufbau &, -erhalt 2 Soja- &, laktosefrei Mit 21 g Protein pro Portion 1 Optimiert mit L-Leucin &, L-Methionin – für ein vollständiges Aminosäurenprofil Unwiderstehlich cremig &, lecker Für Shakes, Porridge &, mehr Vegan ohne Kompromisse: Designer Plant-based Protein. Unser pflanzliches Proteinpulver liefert 21 g Protein pro Portion und unterstützt somit den Aufbau und Erhalt von Muskeln. 1,2  Die Kombination aus Erbsen-, Hanf- und Sonnenblumenprotein wird durch L-Leucin und L-Methionin ergänzt und sorgt für ein ausgewogenes Aminosäureprofil. Cremig, lecker und gut verträglich – entwickelt für alle, die sich pflanzlich ernähren und keine Kompromisse bei Geschmack oder Qualität machen wollen. Zutaten: Erbsenprotein 73 %, Hanfprotein 10 %, Sonnenblumenprotein 5 %, Aroma, Cerealienstücke 4 % (Vollkorn- Weizen mehl, Reismehl, Zucker, Palmöl, Dextrose, Maisstärke, Dextrin, Zimt,  Weizen kleie, Speisesalz,  Gersten malzmehl), L-Leucin 3 %, Verdickungsmittel (Xanthan), Süßungsmittel (Sucralose, Steviolglycoside aus Stevia), L-Methionin. ‌‌   Nährstoffe / ZusammensetzungPro 100g Energie 1685 kJ / 399 kcal Fett 6,9 g davon gesättigte Fettsäuren 1,5 g Kohlenhydrate 11 g davon Zucker 1,8 g Ballaststoffe 5,1 g Eiweiß / Protein 71 g Salz 1,60 g Leucin 8,6 g Methionin 1,1 g   Aminosäurebilanzpro 100g Protein Alanin 4,0 g Arginin 8,2 g Asparaginsäure 10,7 g Cystein 1,0 g Glutaminsäure 15,7 g Glycin 3,9 g Histidin 2,3 g Isoleucin 4,6 g Leucin 12,1 g Lysin 6,6 g Methionin 1,6 g Phenylalanin 5,2 g Prolin 4,1 g Serin 4,7 g Threonin 3,5 g Tryptophan 0,8 g Tyrosin 3,5 g Valin 5,0 g   Inhalt: 960g Verzehrempfehlung: Genieße unseren DESIGNER PLANT BASED-Shake als Zwischenmahlzeit oder nach dem Training. Zur Zubereitung 30g DESIGNER PLANT BASED mit 300ml Pflanzendrink oder Wasser in einem Shaker mixen.   1  Eine Portion entspricht 30 g Pulver und 300 ml Wasser oder Pflanzen-Drink. Beachte, dass sich dadurch die Nährwerte verändern. 2 Proteine tragen zu einer Zunahme an Muskelmasse bei. Proteine tragen zur Erhaltung von Muskelmasse bei.   3  High Protein, da mind. 20 % des Brennwerts aus Proteinen stammen. Katalogartikelnummer: 2789

【Naturally without adding】fresh lotus seeds that naturally grow in the season. Lotus seed core are all hand -picked, manually remove impurities, and naturally dry air. Ensure that the quality of the lotus seed core is fresh. Origin is freshly picked, real high -quality tea source. Reject the fumigation of sulfur, the taste is more natural. The tea soup is clear and translucent, and the lotus seed core at the bottom of the cup are crispy and tender, with a fragrance. 【Rich in nutrition】The nutritional value of lotus seed core is high. Lotus seed core rich in sugar, protein, minerals, and various trace elements. It also contains vitamin C. Drinking Lian Zi Xin Tea is good for health. Lotus seed core are fresh and mellow. The color of the tea soup is bright yellow and green, the tea soup has a slight bitterness, and the taste of bitterness is back in sweetness. 【Lotus Seed Core Tea for Men】Men's Essentials Pure Chinese Herbal Tea,Men's Essentials Lotus Seed Core Tea, Lotus Seed Core Tea Yin Deficiency Nourishing the Kidney Be a confident, strong, real man. 【Natural Lotus Seed Heart Tea】Lotus seed tea will solve your dissatisfied needs and make you stronger. It can also regulate the body and give you enough energy, and have various effects. 【Suitable for the crowd】Busy with work and stressful life, which makes you feel irritable. At this time, it is very suitable for drinking a cup of lotus seed tea, which is refreshing. If you can't sleep well at night, there is no vitality during the day. You can also drink a cup of lotus seed core tea before going to bed to let you sleep all nigh.

【Naturally without adding】fresh lotus seeds that naturally grow in the season. Lotus seed core are all hand -picked, manually remove impurities, and naturally dry air. Ensure that the quality of the lotus seed core is fresh. Origin is freshly picked, real high -quality tea source. Reject the fumigation of sulfur, the taste is more natural. The tea soup is clear and translucent, and the lotus seed core at the bottom of the cup are crispy and tender, with a fragrance. 【Rich in nutrition】The nutritional value of lotus seed core is high. Lotus seed core rich in sugar, protein, minerals, and various trace elements. It also contains vitamin C. Drinking Lian Zi Xin Tea is good for health. Lotus seed core are fresh and mellow. The color of the tea soup is bright yellow and green, the tea soup has a slight bitterness, and the taste of bitterness is back in sweetness. 【Lotus Seed Core Tea for Men】Men's Essentials Pure Chinese Herbal Tea,Men's Essentials Lotus Seed Core Tea, Lotus Seed Core Tea Yin Deficiency Nourishing the Kidney Be a confident, strong, real man. 【Natural Lotus Seed Heart Tea】Lotus seed tea will solve your dissatisfied needs and make you stronger. It can also regulate the body and give you enough energy, and have various effects. 【Suitable for the crowd】Busy with work and stressful life, which makes you feel irritable. At this time, it is very suitable for drinking a cup of lotus seed tea, which is refreshing. If you can't sleep well at night, there is no vitality during the day. You can also drink a cup of lotus seed core tea before going to bed to let you sleep all nigh.

Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes; Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun! Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think About Dinner provides everything you need to confidently approach every meal of the day—from shopping and stocking the pantry to storing and reheating leftovers, and everything in between. As a college student, Jenn was struggling with health problems and tired of quick-fix “healthy” recipes that relied on obscure, expensive ingredients that often spoiled before she could finish them. Overwhelmed and frustrated, she felt further from her health goals. So, she made a plan. Or rather, a list—filled with plants and proteins, plus simple recipes to make the most of them. This became the framework for her hugely successful business—and transformed her life. In this engaging, cleverly organized book, Jenn expands on the content that has captivated millions of devoted follows. Unlike a typical cookbook, this comprehensive handbook offers strategies, tools, tips, meal plans, and more, plus over 125 delicious recipes. Jenn includes a wide range of adaptable dishes that suit any vibe, budget, or dietary need, from breakfast and lunch to appetizers, dinner, drinks, snacks, and desserts, including: Goat Cheese and Kale High-Protein Egg Muffins, a quick, satisfying reheatable breakfast Barbecue Chicken Chopped Salad, more filling and budget-friendly than the one from your favorite food chain Street Corn-Inspired Shrimp Skillet, a high-protein dinner done in 30 minutes Sheet Pan Butternut Squash Mac and “Cheese;” a delicious, plant-powered wonder Fudgy Sweet Potato Brownies—so good you’ll forget about the box mix ? Don’t Think About Dinner is designed to streamline the way you cook and think about your meals. With a fully stocked kitchen and plan in place, you’ll be amazed at how much easier it is to cook nourishing, budget-conscious, standout meals.

Save time, money, and energy with strategic meal planning, grocery lists, and kitchen prep. With over 125 recipes; Don’t Think About Dinner eliminates decision fatigue and makes healthy living effortless, delicious, and even fun! Whether you want to improve your health, cut down food waste (and spending), reduce your mental load, or build new kitchen skills, Don’t Think About Dinner provides everything you need to confidently approach every meal of the day—from shopping and stocking the pantry to storing and reheating leftovers, and everything in between. As a college student, Jenn was struggling with health problems and tired of quick-fix “healthy” recipes that relied on obscure, expensive ingredients that often spoiled before she could finish them. Overwhelmed and frustrated, she felt further from her health goals. So, she made a plan. Or rather, a list—filled with plants and proteins, plus simple recipes to make the most of them. This became the framework for her hugely successful business—and transformed her life. In this engaging, cleverly organized book, Jenn expands on the content that has captivated millions of devoted follows. Unlike a typical cookbook, this comprehensive handbook offers strategies, tools, tips, meal plans, and more, plus over 125 delicious recipes. Jenn includes a wide range of adaptable dishes that suit any vibe, budget, or dietary need, from breakfast and lunch to appetizers, dinner, drinks, snacks, and desserts, including: Goat Cheese and Kale High-Protein Egg Muffins, a quick, satisfying reheatable breakfast Barbecue Chicken Chopped Salad, more filling and budget-friendly than the one from your favorite food chain Street Corn-Inspired Shrimp Skillet, a high-protein dinner done in 30 minutes Sheet Pan Butternut Squash Mac and “Cheese;” a delicious, plant-powered wonder Fudgy Sweet Potato Brownies—so good you’ll forget about the box mix ? Don’t Think About Dinner is designed to streamline the way you cook and think about your meals. With a fully stocked kitchen and plan in place, you’ll be amazed at how much easier it is to cook nourishing, budget-conscious, standout meals.

An essential guide to vibrant, vegetarian Mexican home cooking, including naturally vegan, gluten-free, and dairy-free dishes Vegetarian food is deeply woven into Mexico's diverse culinary history. In this blockbuster recipe collection from the bestselling author of Mexico: The Cookbook, home cooks will discover delicious traditional and modern dishes made with corn, beans, spices, and the incredible bounty of fruit, vegetables, legumes, seeds, and edible flowers grown across Mexico. These healthy, wholesome recipes are meat-free by design, spotlighting Mexico's outstanding foods, instead of relying on hard-to-source ingredients or substitutions. Each is presented with clear, straightforward instructions accessible to home cooks of all skill levels. Along with authentic breakfasts, lunches, dinners, and desserts, the book includes an entire chapter dedicated to pulses - high-protein superfoods such as chickpeas, beans and lentils - as well as special sections for breads, drinks, sauces, and basics that every fan of Mexican cuisine should master. Beautifully designed, with an eye-popping cover and vivid photography throughout, The Mexican Vegetarian Cookbook is an inspiring addition to any home cook's kitchen shelf. Chapters and recipes include: - Breakfasts : Huevos Ahogados, Oaxacan Mushroom Turnovers - Lunches : Pasilla Chiles Stuffed with Beans and Wrapped in Plantain, Vegetarian Ceviche - Snacks (Botanas y Antojitos) : Pickled Jalapeños - Salads and Sides : Potato Salad with Watercress and Avocado - Soups : Mexican Corn Soup - Entradas : Watermelon and Tequila Jicama Salad - Platos Fuertes : Ancho Chiles Stuffed with Vegetable Tamal - Pulses : White Bean Salad with Vegetables - Desserts : Mango Tarte Tatin, Quick Flourless Chocolate and Pecan Cake - Breads : Goat Cheese and Zucchini Bread - Drinks : Watermelon and Strawberry Cooler - Basics : Corn Tortillas - Moles, Sauces, and Marinades (Moles, Salsas, y Adobos) : Spicy Adobo

An essential guide to vibrant, vegetarian Mexican home cooking, including naturally vegan, gluten-free, and dairy-free dishes Vegetarian food is deeply woven into Mexico's diverse culinary history. In this blockbuster recipe collection from the bestselling author of Mexico: The Cookbook, home cooks will discover delicious traditional and modern dishes made with corn, beans, spices, and the incredible bounty of fruit, vegetables, legumes, seeds, and edible flowers grown across Mexico. These healthy, wholesome recipes are meat-free by design, spotlighting Mexico's outstanding foods, instead of relying on hard-to-source ingredients or substitutions. Each is presented with clear, straightforward instructions accessible to home cooks of all skill levels. Along with authentic breakfasts, lunches, dinners, and desserts, the book includes an entire chapter dedicated to pulses - high-protein superfoods such as chickpeas, beans and lentils - as well as special sections for breads, drinks, sauces, and basics that every fan of Mexican cuisine should master. Beautifully designed, with an eye-popping cover and vivid photography throughout, The Mexican Vegetarian Cookbook is an inspiring addition to any home cook's kitchen shelf. Chapters and recipes include: - Breakfasts : Huevos Ahogados, Oaxacan Mushroom Turnovers - Lunches : Pasilla Chiles Stuffed with Beans and Wrapped in Plantain, Vegetarian Ceviche - Snacks (Botanas y Antojitos) : Pickled Jalapeños - Salads and Sides : Potato Salad with Watercress and Avocado - Soups : Mexican Corn Soup - Entradas : Watermelon and Tequila Jicama Salad - Platos Fuertes : Ancho Chiles Stuffed with Vegetable Tamal - Pulses : White Bean Salad with Vegetables - Desserts : Mango Tarte Tatin, Quick Flourless Chocolate and Pecan Cake - Breads : Goat Cheese and Zucchini Bread - Drinks : Watermelon and Strawberry Cooler - Basics : Corn Tortillas - Moles, Sauces, and Marinades (Moles, Salsas, y Adobos) : Spicy Adobo

You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.

Large Capacity for More With a 20oz capacity, our upgraded portable blender can hold more fruits, ice or food to make juice, shakes, smoothies or complementary food in just one operation. The 240W powerful copper casting motor with 6-leaf stainless steel blades can easily crush ice cubes, fruits and vegetables to meet your daily vitamin and protein needs. Sleek and Stylish Design Diamond-cut texture on the cup adds to its fashionable,it is bling shining under the sun.Features 12 LED lights to show battery status and different blend modes. Green lights indicate high battery, while red lights indicate low battery. The LED light display also makes blending easy.with 3 simple steps to make delicious smoothies. IPx67 Waterproof & Easy to clean portable juicer With an IPx67 waterproof rating, it's safe to use near water without the risk of damage from spills or submersion. Plus, with just one click, the juicer can be easily disassembled and cleaned in seconds, no more struggling with hard-to-reach parts or spending hours scrubbing. Blend On The Go Designed with a sports bottle cap and carry loop, this travel blender comes with an extra bottom cap, leather keychain handle, silicone straw, cup brush, and 20oz capacity. Weighing only 1.4lbs, making it perfect for indoor, outdoor, travel, sports. Replace the bottom cap after blending and enjoy your smoothies shakes anywhere anytime! Customizable Blending one click to Blend mode perfect for foods like banana,strawberry,ice cube, only 30S for smoothies, shakes,mixed drinks; Powerful Pulse Mode triggers the motor to rotate high speed, perfect for sala, jams, frozen fruits, nuts. Just quickly double click, the lights flash yellow to pulse mode, press button to pulse blending, release to end mixing.You can control the juicing time according the mix situation! Pulse mode will auto enter to blend mode if stand still for 5S.