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Please note that this product comes in two types of fabric: 1. Satin-like texture: Blau and Yellow 2；2 Velvety texture: White and Yellow 1. Full Body Hugging Comfort: Designed with an oversized moon-shaped curve, this full body pillow wraps naturally around your body for relaxing sleep, reading, lounging and everyday comfort on beds or sofas. Body Pillow for Side Sleepers: Designed around the natural body line, side sleeper pillow is easy to hug and adjust throughout the night, the curved shape supports the neck, shoulders, back, hips, knees, and legs — practical for daily use. Soft Breathable Cotton Cover: Made with a smooth fabric cover and plush filling, this moon pillow creates a cosy surface while remaining suitable, Making it suitable for regular use in bedrooms, guest rooms and living spaces. Full-Length Support: Measuring approximately 70.87 x 9.84 x 13.78 inches, Use this large hugging pillow as a sleeping pillow, reading support cushion or sofa relaxation pillow, for women, men, adults, dorm rooms, bedrooms, and guest rooms. Easy Care Setup: Wash the removable cover according to the care label and spot‑clean the inner pillow as directed. After unpacking, give your body pillow moon shape plenty of time to fully expand and regain its plush silhouette.

AN INSTANT USA TODAY BESTSELLING DEBUT! "Filled to the brim with tenderness, yearning, and heart....Five effervescent stars!" -Brigitte Knightley, New York Times bestselling author A second-chance romance following a young woman who wakes up in the hospital with no memory of the past six years, only to find that she apparently married the one man she can't stand-her arrogant and infuriating former boarding school rival. Molly Graham's day can't possibly get any worse after she wakes up with a head injury and amnesia. But then Aster Bishop-the Aster Bishop who made her life hell at boarding school-storms into her hospital room calling her his wife. To Molly's shock, in the six years she no longer recalls, she somehow fell in love with a man she once despised. Persuaded by her lifelong friends to give her new reality a chance, she reluctantly returns to the home she and Aster share to try and piece together her life. So much has changed, not least the considerate and devastatingly handsome man who spends every night sleeping on the sofa to avoid making her uncomfortable. This Aster is nothing like the entitled boy she once knew. Their chemistry is undeniable-but he's distant with her, infuriatingly so. It's clear he has secrets, and Molly can't stand it. Especially knowing that she might never regain her memories. That she fell in love with Aster Bishop once is hard enough to believe. But to fall in love again? To promise a future, always, when she can't remember her past? It feels impossible when faced with a man she hardly knows and isn't sure she can trust. And yet... Tropes - Rivals to lovers - Forced proximity - Slow burn - Yearning (so much yearning) - Found family - Second-chance romance - Memory loss - There's only one bed and he takes the sofa like a boring, sensible man

A proven, powerful framework for reclaiming clarity on your life, your values, and your goals—from the Wall Street Journal bestselling author of Building a Second Brain and The PARA Method. In our age of hyperconnectivity and information overload, it’s easy to lose sight of what matters most. Weeks blur into months and accomplishments quickly fade into the next obligation. Important decisions get made in reaction to circumstances instead of in alignment with our deepest values. How do we regain our sense of perspective on what matters? In Life in Perspective, Wall Street Journal bestselling author Tiago Forte distills the ancient practice of the annual life review into a modern, step-by-step method—drawing on nearly twenty years of personal practice and the experience of teaching it to thousands of people worldwide. At the heart of this book is the ARC Method: Appreciate the Past, Reflect on the Present, and Create the Future. Through guided journaling, gratitude practices, visualization exercises, thoughtfully designed prompts, you will learn how to revisit the year you’ve lived, uncover hidden patterns in your experiences, identify what is most alive for you now, and translate those insights into meaningful projects and plans for the future. Whether you turn to it as a yearly ritual or a trusted guide during pivotal moments, Life in Perspective is not a book about doing more. It is a book about seeing more clearly—and discovering that the biggest changes in life often begin not with a new plan, but with a new point of view.

A razor-sharp exploration of intimacy, non-monogamous desire, and motherhood 'A grieving woman opens her marriage after the death of her mother. It goes mostly well - until her husband falls in love with someone else...' NEW YORK TIMES, T he Novels Everyone Will Be Reading This Summer 'Deeply readable, this will be the hottest, sluttiest book of the summer' ALICE SLATER, AUTHOR OF LET THE BAD TIMES ROLL 'Novels about non-monogamy are hardly a novelty nowadays, but Skin Contact is a smart, involving debut written with an empathy and insight that ensures it never feels passé' DAILY MAIL 'A fresh take on making marriage work in the modern age . . . one not to miss' MARIE CLAIRE 'Acute and witty on female desire' FINANCIAL TIMES, Five of the Best Debut Novels Unmoored by her mother's sudden death, Frances has never felt so diminished, or so old. She's painfully aware that strangers no longer look at her the same way - and that she's now, at thirty-two, older than the great aunt for whom she was named, who was killed in the seventies under mysterious circumstances involving an extramarital affair. Her husband, Ben, will do anything to help Frances regain her vivacity and sense of purpose. So when Frances suggests that they open their marriage, Ben complies. Over the next two years, they explore their sexualities and latent kinks; they navigate jealousy, betrayal, desire, and obsession; they defend their choices - and their new identities - to confused friends. They do all of this together, as a team. But when Ben finds himself falling in love with another woman, just as Frances realizes she's ready to settle down and have a baby, they are forced to confront the consequences of their experiment.

THREE LIFE-CHANGING CHOICES, TWO STAR-CROSSED LOVERS, AND ONE UNCLAIMED DESTINY . . . DISCOVER THE SPELLBINDING DARK FANTASY TIKTOK SENSATION FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF A FATE INKED IN BLOOD --- Newly crowned as king of Maridrina, Keris watches powerless as his forbidden relationship with Zarrah is exposed. He knows there is only one way to save her when she is imprisoned by the Empress: to ally with the kingdom he nearly destroyed. Zarrah, held captive on the dreaded Devil's Island, faces two choices: regain the favour of the Empress who condemned her or die a traitor by her royal command. But dare Zarrah seek a third path: a rebellion to overthrow tyranny entwined with a destiny she must fight to claim. Facing impossible odds, Keris and Zarrah must somehow find their way back to each other, before it's too late . . . Tropes/themes: 1. Political Intrigue 2. Alternate World 3. Enemies to Lovers 4. Action & Adventure 5. Romantasy --- Praise for Danielle L Jensen's previous work:- Heart-pounding romance and intense action wrapped in a spellbinding world . I was hooked from the first page! - Elise Kova, USA Today bestselling author of A Deal with the Elf King Richly-woven, evocative, and absolutely impossible to put down - I was hooked from the first lines! Dark Shores has everything I look for in a fantasy novel: fresh, unique settings, a cast of complex and diverse characters, and an unflinching boldness with the nuanced world-building. I loved every word - Sarah J. Maas The book grabs readers from the beginning with its stellar world-building and multidimensional characters - Kirkus Reviews Stunning world-building, a vivid cast of secondary characters , and a steamy slow-burn romance between two exceedingly competent and compelling heroes. Dark Shores is not one to miss - Booklist A Fate Inked in Blood, No. 1 Sunday Times bestseller, March 2024 A Fate Inked in Blood, USA Today bestseller, March 2024

Curmudgeonly scholar Emily Wilde must brave the beautiful but haunted Black Forest and open a portal to a long-lost, eldritch realm dreaded by the Folk, in this fourth installment of the New York Times bestselling series. Driven by an insatiable scientific curiosity, Emily Wilde has made a name for herself as the world’s foremost scholar of faeries. Along the way, she’s rescued a faerie kingdom and helped her now-husband—fellow professor Wendell Bambleby, dashing and infuriating in equal measure—regain his throne. And while understanding her fellow mortals has never been her strong suit, she’s also made a small number of friends. But two years later, one of those friends goes missing in the beautiful but faerie-haunted Black Forest in Germany, a region of picturesque villages and sinister Folk. And if she’s to save him, Emily will have to reckon with the darker side of her own nature, and how ruthless she’s prepared to be to solve the most tantalizing of scholarly mysteries: the history of the ancient and long-lost realm she’s named Dark Faerie, the only place the Folk fear. But Emily is not alone—she has her beloved Wendell, and her niece Ariadne, who hopes to follow in her footsteps. Told from the perspective of all three characters, this installment of the Emily Wilde series opens a magical portal to the most wondrous and dread faerie realm of all.

*OVER TWO MILLION COPIES SOLD WORLDWIDE* Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life. How can we find calm during life's most difficult moments? Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need. Paul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as: · Sip a peppermint herbal tea to find calm · Be captivated by your breath and discover peace · Seek the best in everything - people and situations · Concentrate on the present, worry when the time comes · Pretend you're human and leave it to others to be perfect The Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place. __________________________ 'His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times

AN INSTANT USA TODAY BESTSELLING DEBUT! "Filled to the brim with tenderness, yearning, and heart....Five effervescent stars!" -Brigitte Knightley, New York Times bestselling author A second-chance romance following a young woman who wakes up in the hospital with no memory of the past six years, only to find that she apparently married the one man she can't stand-her arrogant and infuriating former boarding school rival. Molly Graham's day can't possibly get any worse after she wakes up with a head injury and amnesia. But then Aster Bishop-the Aster Bishop who made her life hell at boarding school-storms into her hospital room calling her his wife. To Molly's shock, in the six years she no longer recalls, she somehow fell in love with a man she once despised. Persuaded by her lifelong friends to give her new reality a chance, she reluctantly returns to the home she and Aster share to try and piece together her life. So much has changed, not least the considerate and devastatingly handsome man who spends every night sleeping on the sofa to avoid making her uncomfortable. This Aster is nothing like the entitled boy she once knew. Their chemistry is undeniable-but he's distant with her, infuriatingly so. It's clear he has secrets, and Molly can't stand it. Especially knowing that she might never regain her memories. That she fell in love with Aster Bishop once is hard enough to believe. But to fall in love again? To promise a future, always, when she can't remember her past? It feels impossible when faced with a man she hardly knows and isn't sure she can trust. And yet… Tropes Rivals to lovers Forced proximity Slow burn Yearning (so much yearning) Found family Second-chance romance Memory loss There's only one bed and he takes the sofa like a boring, sensible man

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In Your Brain at Work, David Rock takes readers inside the heads—literally—of a modern two-career couple as they mentally process their workday. This fascinating book uses their story to reveal, through grounded brain science, how we can better organize, prioritize, and process our daily lives for improved productivity. Rock, the author of Quiet Leadership and Personal Best, shows how it's possible for this couple, and thus the reader, not only to survive in today's overwhelming work environment but succeed in it—and still feel energized and accomplished at the end of the day. This guide to peak mental performance translates complex neuroscience into practical strategies for your workday: Overcoming Distraction: Learn why your brain is so easily distracted and discover concrete methods to regain control of your attention, manage your morning email overwhelm, and finally get things done. Working Smarter: Understand the biological limits of your brain's performance and find out how to prioritize, sequence tasks, and make better decisions all day long. Emotional Regulation: Find out why you get derailed by drama and uncertainty, and apply simple, brain-based techniques to stay cool under pressure and keep your emotions from hijacking your day. Effective Collaboration: Discover the surprising science behind turning enemies into friends, navigating fairness, and managing social dynamics to influence others and transform how your team works together.

WINNER OF THE LOS ANGELES TIMES BOOK PRIZE In this poignant coming-of-age tale, two black girls break all the rules on race, class, and gender to bravely become more themselves. "Accidents, lies, thefts . . . secrets . . . dead bodies, and illicit rendezvous make for riveting reading."-School Library Journal Two girls from different worlds. One powerful bond. At Keziah Christian Academy, a boarding school in the heart of Swaziland, sixteen-year-old Adele Joubert is one of the top girls. She's well-mannered, a good student, and most importantly, has a white father who can pay her school fees. But on the bus back to Keziah after holiday break, Adele discovers her best friends have replaced her with a new top girl-one whose father is wealthier than her own. Worse, now booted from the top girls' quarters, Adele has to share a room with Lottie Diamond, a poor outcast who likes to fight and doesn't follow the rules. Adele is determined to win her top spot back, but instead slowly finds herself caught in Lottie's gravitational pull. Lottie forces Adele to think about things she's never considered before, like whether her father might love her mother and what future could possibly exist for a colored girl from Swaziland-even one who follows all the rules. Adele is soon forced to make a choice: betray Lottie to regain her social status or forge ahead with her new friend and become an outcast herself. Before Adele can decide, tragedy strikes the school, and the two girls find themselves investigating the suspicious circumstances of a classmate's disappearance. Their investigation doesn't lead where either girl expects.

How do today's most successful tech companies--Amazon, Google, Facebook, Netflix, Tesla--design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently than the vast majority of tech companies. In INSPIRED, technology product management thought leader Marty Cagan provides readers with a master class in how to structure and staff a vibrant and successful product organization, and how to discover and deliver technology products that your customers will love--and that will work for your business. With sections on assembling the right people and skillsets, discovering the right product, embracing an effective yet lightweight process, and creating a strong product culture, readers can take the information they learn and immediately leverage it within their own organizations--dramatically improving their own product efforts. Whether you're an early stage startup working to get to product/market fit, or a growth-stage company working to scale your product organization, or a large, long-established company trying to regain your ability to consistently deliver new value for your customers, INSPIRED will take you and your product organization to a new level of customer engagement, consistent innovation, and business success. Filled with the author's own personal stories--and profiles of some of today's most-successful product managers and technology-powered product companies, including Adobe, Apple, BBC, Google, Microsoft, and Netflix--INSPIRED will show you how to turn up the dial of your own product efforts, creating technology products your customers love. The first edition of INSPIRED, published ten years ago, established itself as the primary reference for technology product managers, and can be found on the shelves of nearly every successful technology product company worldwide. This thoroughly updated second edition shares the same objective of being the most valuable resource for technology product managers, yet it is completely new--sharing the latest practices and techniques of today's most-successful tech product companies, and the men and women behind every great product.

A jealous psychopath hunting another serial killer to regain lost limelight. A feisty young detective caught in the crossfire. Can she end the carnage before she joins the body count? Simone Singh, assistant superintendent of police, would rather spend her days locking up criminals than apologizing for her lack of social skills. And she refuses to let anyone stand in the way of her pursuit of the Doll Maker, a ruthless serial killer who dresses up little kids as Barbie dolls and displays their bodies in glass cases. But Simone knows that time is running out to piece together the clues as the Doll Maker has made it clear that the killings have only just begun . . . Another serial killer, the Clipper, who enjoyed nine years of infamy as India's most notorious butcher, erupts into an all-consuming rage when he is cast aside by the media in favour of the sick new slayer-the Doll Maker. The Clipper turns his fury into blood-soaked revenge to capture the top spot. As corpses start to pile up, Simone fights to maneuver the Doll Maker into a clever trap. But the Clipper is hell-bent on striking first and regaining the crown with his most grisly murder yet. Can Simone take down the two serial killers and stop the psychotic competition before it gets out of hand? The Girl in the Glass Case is a jaw-dropping psychological crime thriller. If you like determined heroines, nail-biting twists and chilling serial murderers, then you'll love this rollercoaster ride. Read The Girl in the Glass Case today to step into the arena of deadly competition!

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Luke Skywalker and Han Solo, cloaked by the Force and riding with the hostile Sand People, have returned to the dunes of the desert planet Tatooine in hopes of finding what Luke so desperately seeks: contact with Obi-Wan Kenobi. Luke is hoping the old Jedi Knight's spirit will tell him how to help his love, Callista, regain her lost ability to use the Force. Tormented and haunted, Luke cannot rest until Callista is a Jedi in the fullest sense, for only then will the link between their minds and souls be restored. Yet brewing on Tatooine is news that will shake Luke and Han and threaten everything they value. The disturbing piece of information is that the evil Hutts, criminal warlords of the galaxy, are building a secret superweapon: a reconstruction of the original Death Star, to be named Darksaber. This planet-crushing power will be in the ruthless hands of Durga the Hutt -- a creature without conscience or mercy. But there is worse news yet: the Empire lives. The beautiful Admiral Daala, still very much alive and more driven than ever to destroy the Jedi, has joined forces with the defeated Pellaeon, former second in command to Grand Admiral Thrawn. Together they are marshaling Imperial forces to wipe out the New Republic. Now, as Luke, Han, Leia, Chewbacca, Artoo and Threepio regroup to face these threats, they are joined by new Jedi Knights and Callista. Together they must fight on two fronts, outshooting and outsmarting the most formidable enemies in the galaxy. In Darksaber the Jedi are heading for the ultimate test of their power--a test in which all the temptations of the dark side beckon. And Luke Skywalker must draw upon his innermost resources to fight for a world in which he can not only live, but dare to love. Features a bonus section following the novel that includes a primer on the Star Wars expanded universe, and over half a dozen excerpts from some of the most popular Star Wars books of the last thirty years!

The highly anticipated second—and final—book in the immersive fantasy duology inspired by West African folklore that began with the New York Times bestselling A Song of Wraiths and Ruin, from author Roseanne A. Brown. Perfect for fans of Tomi Adeyemi, Renée Ahdieh, and Sabaa Tahir. Karina lost everything after a violent coup left her without her kingdom or her throne. Now the most wanted person in Sonande, her only hope of reclaiming what is rightfully hers lies in a divine power hidden in the long-lost city of her ancestors. Meanwhile, the resurrection of Karina's sister has spiraled the world into chaos, with disaster after disaster threatening the hard-won peace Malik has found as Farid's apprentice. When they discover that Karina herself is the key to restoring balance, Malik must use his magic to lure her back to their side. But how do you regain the trust of someone you once tried to kill? As the fabric holding Sonande together begins to tear, Malik and Karina once again find themselves torn between their duties and their desires. And when the fate of everything hangs on a single, horrifying choice, they each must decide what they value most—a power that could transform the world, or a love that could transform their lives. An Epic Enemies-to-Allies Romance: He once tried to kill her. Now, Malik is the only one who can convince the fugitive princess Karina to return—but regaining her trust might be an impossible task. Inspired by West African Folklore: Immerse yourself in the world of Sonande, a land of sprawling deserts, vibrant kingdoms, and powerful magic where gods and spirits walk among mortals. High Stakes and a World in Chaos: Karina's resurrected sister has shattered the balance of the world. As disasters tear the kingdom apart, Karina and Malik face a single choice that will decide the fate of everyone they love. Told in Dual POV: Live inside the minds of both Karina and Malik as they navigate their torn duties, conflicting desires, and the dangerous magic that binds them together.

Bloomsbury presents Winning Independence by John Ferling, read by Rhett Samuel Price.Co-Winner of the 2022 Harry M. Ward Book PrizeFrom celebrated historian John Ferling, the underexplored history of the second half of the Revolutionary War, when, after years of ­fighting, American independence often seemed beyond reach.It was 1778, and the recent American victory at Saratoga had netted the U.S a powerful ally in France. Many, including General George Washington, presumed France's entrance into the war meant independence was just around the corner.Meanwhile, having lost an entire army at Saratoga, Great Britain pivoted to a "southern strategy." The army would henceforth seek to regain its southern colonies, Virginia, North Carolina, South Carolina, and Georgia, a highly profitable segment of its pre-war American empire. Deep into 1780 Britain's new approach seemed headed for success as the U.S. economy collapsed and morale on the home front waned. By early 1781, Washington, and others, feared that France would drop out of the war if the Allies failed to score a decisive victory that year. Sir Henry Clinton, commander of Britain's army, thought "the rebellion is near its end." Washington, who had been so optimistic in 1778, despaired: "I have almost ceased to hope."Winning Independence is the dramatic story of how and why Great Britain—so close to regaining several southern colonies and rendering the postwar United States a fatally weak nation ultimately failed to win the war. The book explores the choices and decisions made by Clinton and Washington, and others, that ultimately led the French and American allies to clinch the pivotal victory at Yorktown that at long last secured American independence.

Set before Mr. Bingley takes up residence at Netherfield Park, Elizabeth travels into Derbyshire with her Aunt and Uncle Gardiner. On a day when her relations are visiting with some of Mrs. Gardiner's childhood friends, Elizabeth decides to explore the small village instead. Without realizing it, she strays further and further from the village, unconsciously walking in the direction of Pemberley, the estate they visited two days prior. Lost in her thoughts and the beauty of the Derbyshire countryside, Elizabeth wanders further than she realizes and fails to notice the storm clouds building above her. With the first flash of lightning and peel of thunder, she seeks somewhere to shelter from the storm. Rushing for a dense tree line where she might stay dry from the impending rain, Elizabeth Bennet meets with a dreadful accident. Returning from business in London, Fitzwilliam Darcy races across the grounds of Pemberley trying to outrun the storm. Coming across a beautiful young woman who is injured, he takes her home so his staff can care for her. Darcy hopes her presence will help lift his mother's melancholy. When Elizabeth regains consciousness, she has no memory of her name or her past. During the many weeks of her recovery, Elizabeth grows close to Mr. Darcy and his mother, Lady Anne. When Elizabeth recovers enough to leave the estate, the Darcys decided she needs an identity that will protect her from gossip. And so, Miss Elizabeth Chamberlayne, a long-lost Darcy cousin is born. After receiving two requests, Darcy accepts an invitation to stay with his friend, Mr. Bingley, at Netherfield Park and the ladies will join him. What will happen when Elizabeth comes face to face with her family? Will she remember them, or will her memory still be a blank? All of the original characters of Jane Austen's Pride and Prejudice make an appearance. How will Elizabeth's lack of memory affect her interactions with them?

If you are searching for healing & transformational music - then keep reading… We are living in extraordinary times. There are frequency shifts occurring on both personal and planetary levels. We can learn to use our own sounds to consciously affect our own vibratory pattern and align with these energies for health & transformation. Discover how these extraordinary sound tools can help your body enter a deep state of relaxation where you feel more centered and peaceful within seconds. Experience a sound-healing attunement with Neowaves BodyCymatics™ and learn how to incorporate them into a daily meditation practice — to see instant results in easing pain and reducing stress. Find natural sound-as-medicine remedies to reduce reliance on prescription or over-the-counter medications through practices specifically designed to create coherence and a balanced state of mind. Learn how to use sound healing to stimulate receptors contained in the skin — even more powerful than those in our ears — allowing you to share the gifts of sound healing with others. Discover how to neutralize bad thoughts using sound — by helping to shape our conscious and subconscious using resonance. Learn to recognize when you are out of tune — and how to use the proper sound methods to regain energy and clarity of thought. Our Neowaves BodyCymatics™ soundscapes are specially tuned to create a perfect harmonic space that unites two different sounds together into one … inducing unified and peaceful feelings to reignite the passion and power deep inside you. Join us for four extraordinary audio sessions where you'll discover the power of sound as an entry point for sound healing … soundscapes that when used regularly have been proven to have a significant and positive impact on health and wellbeing. Activate your cellular self-regeneration in just a few minutes. Alter your body's biochemistry and bring your nervous system, muscle tone, and organs into harmonic balance. Keywords: body resonance, entrainment, amplitude, cymatics, harmonics, frequency, nervous system, muscle tone, harmonic balance, healing music, self-healing, healing frequencies, sound healing, sound therapy, frequency healing.

La ansiedad puede sentirse confusa, abrumadora y difícil de entender. En este libro, la psicóloga Marina Mammoliti propone un mapa para comprender cómo funciona la ansiedad y aprender a atravesarla con más recursos y calma. A lo largo de las ocho estaciones de la experiencia ansiosa, combina historias reales, conceptos psicológicos explicados con claridad y herramientas prácticas basadas en evidencia científica para ayudar a reconocer lo que nos pasa y empezar a recuperar el equilibrio. Estación 1: ¿Qué es la ansiedad? Estación 2: ¿Por qué tenemos ansiedad? Estación 3: Cuerpo Estación 4: Mente Estación 5: Conducta Estación 6: Contexto Estación 7: Existencial Estación 8: Final del viaje Dormimos mal, vivimos acelerados y preocupados, nos anticipamos a los problemas, nos exigimos más de lo que podemos sostener y estamos en alerta permanente. Nos cuesta frenar, disfrutar, descansar. La ansiedad excesiva nos enferma, nos aparta de quienes queremos y de los pequeños placeres que abandonamos muchas veces sin darnos cuenta. ¿Por qué, si tenemos tantas comodidades, información y recursos para vivir mejor, somos la generación más agotada y exhausta de todos los tiempos? La ansiedad es parte de la vida. Pero cuando se vuelve constante, cuando nos desborda y empieza a gobernar nuestras decisiones, nuestras relaciones y nuestro descanso, algo deja de funcionar. En Frena tu cabeza, la psicóloga Marina Mammoliti propone entender qué es realmente la ansiedad, por qué aparece y cómo aprender a relacionarnos con ella de otra manera. A través de un recorrido por las ocho estaciones de la experiencia ansiosa, este libro combina historias reales de pacientes, conceptos psicológicos explicados con claridad y herramientas prácticas basadas en evidencia científica. El resultado es un mapa para reconocer lo que nos pasa, entender cómo funciona nuestra mente y empezar paso a paso a recuperar algo que muchos sentimos haber perdido: la calma. ENGLISH DESCRIPTION Anxiety can feel confusing, overwhelming, and difficult to understand. In this book, psychologist Marina Mammoliti offers a roadmap to understanding how anxiety works and learning to navigate it with greater resilience and calm. Throughout the eight stages of the anxiety experience, she combines real-life stories, clearly explained psychological concepts, and practical tools based on scientific evidence to help us recognize what’s happening to us and begin to regain our balance. We sleep poorly, live at a frantic pace and are constantly worried; we anticipate problems, demand more of ourselves than we can handle, and are in a constant state of alert. We struggle to slow down, enjoy ourselves, and rest. Excessive anxiety makes us sick, distances us from those we love, and cuts us off from the small pleasures we often abandon without even realizing it. Why, when we have so many comforts, information, and resources to live better, are we the most exhausted and worn-out generation of all time? Anxiety is part of life. But when it becomes constant, when it overwhelms us and begins to dictate our decisions, our relationships, and our rest, something stops working. In Slow Down Your Mind, psychologist Marina Mammoliti proposes understanding what anxiety really is, why it arises, and how to learn to relate to it differently. Through a journey through the eight stages of the anxiety experience, this book combines real stories from patients, clearly explained psychological concepts, and practical tools based on scientific evidence. The result is a roadmap for recognizing what’s happening to us, understanding how our minds work, and beginning step by step to regain something many of us feel we’ve lost: calm.

FROM THE SUNDAY TIMES BESTSELLING AUTHOR*, ELSIE SILVER! SET IN THE SAME BELOVED UNIVERSE AS SMASH-HIT SERIES CHESTNUT SPRINGS: SMALL-TOWN, BIG CHARACTERS, FOUR ADDICTIVE LOVE STORIES . . . MEET THE SINGLE DADS OF ROSE HILL. 'Elsie Silver's writing is a true revelation!' ALI HAZELWOOD ' This book contains a hero to die for' TESSA BAILEY ---- A rugged mountain town seemed like the perfect escape from a life in shambles. But on day one, she ran full tilt into the world's hottest single dad, and now all her plans are ruined. As a chart-topping country singer with a recent streak of bad press, it's hard for Skylar Stone to find any peace. But she finds it in Rose Hill. With a little boy and a little girl who steal her heart just as thoroughly as their dad. Weston Belmont. The man is a shameless flirt. He oozes confidence and masculinity in a way that's downright distracting. And in bed? He's addictive. Everything with him is wild and impulsive, and Skylar is desperate to regain some control. But no one has supported her like West does. And no one has ever made her feel as loved as he does either. So, while Skylar's brain says settling down with a small-town horse trainer is impossible...her heart says she's right where she belongs. Still, her life as a celebrity haunts her. It has the power to pull she and West apart. She can see in his eyes that he wants her to stay. And she wants that too. But she knows better than anyone that you don't always get what you want. Readers can't get enough of the Rose Hill series . . . ' Billionaire romance but make it rustic . . . Elsie Silver just hits the mark every time' 'Hands-down my favorite book Elsie has written. HIGHLY recommend ' 'Did I devour this in a single day? You bet I did!' 'Elsie Silver is the queen of small-town romances' 'The banter . The tension . The relationship between Ford & Rosie. The character development. Wow ' 'I was hooked from the first chapter' *Wild Love was an instant Sunday Times bestseller in the second week of April 2024. Wild Eyes was an instant Sunday Times bestseller in the second week of September 2024.

In 2018, at the end of a speech Rod Dreher gave in Genoa, an artist gave him an engraving by his own hand. In broken English, the artist explained that he was in his studio that afternoon when the Holy Spirit told him that he should come hear Rod Dreher, and give him a particular drawing of an obscure medieval saint. None of this made sense to Dreher until two years later, lost in depression and confusion, the saint - a Tuscan hermit named Galgano - appeared in Dreher's life again under circumstances that did not at all seem coincidental, sending Dreher on a search for God's will for his life. A lifetime of experiencing mystical events and collecting stories from others has solidified Dreher's Christian faith, and convinced him that God reveals himself to us all the time - but we in the modern West have lost our capacity to sense God's presence. How did this happen to us, but not to other peoples in the world? Can it be reversed? If so, how? LIVING IN WONDER tells the story of how the West became "disenchanted", and gives practical advice - based on history, cultural anthropology, and neuroscience, as well as the testimonies of monks of the ancient Church - on how to regain one's sense of wonder and awareness of the divine. Told through real-life stories of people who experienced miracles, visitations by saints and angels, and in some cases wrestled with demons, this book will open your mind to the reality that the material world is not all there is, and that God is not as silent and as elusive as you might think. You just need to learn how to see with clear eyes. Join Rod Dreher as he explores why 'contemporary' Christianity seems so empty, and why so many young people are walking away from it. He argues that the enchanted sacramental vision of the church of the first millennium is still true, only hidden, and that the experience of God is something that can happen to anyone - if they are willing to take the risk.

Control your spending, save money, regain peace of mind, and make your life happier and healthier with Kakebo-the traditional Japanese method of money management that is still widely used today. Having enough money to live is one of the most important factors affecting our health. Trying to balance expenses-utility bills, housing, healthcare, food, and for many, the costs of raising children (not to mention paying for college!)-leaves us worried and stressed. But there is a solution: Kakebo, a practical, proven method that helps you keep track of every penny, manage spending, and save up to thirty percent more! With this invaluable guide you'll interact with your spending every day for two years, and learn how to manage your personal budget. Designed like a diary, it allows you to record all your daily expenses week by week so you can see exactly where your money goes. Each day is divided into four categories: 1. primary needs-food, personal hygiene, children; 2. optional needs-shopping, cosmetics, gifts; 3. culture and free time-restaurants, books, entertainment; and 4. extras/foreseeable expenses-such as travel, repairs, tuition, and taxes. Kakebo begins with setting a monthly budget. At the beginning of each month, enter your fixed incoming funds and outgoing expenses, and set a savings target. Then, each day, record your various expenses. By keeping close tabs on what you're spending, you'll be able to identify the waste and see the most significant areas where adjustments can be made. Kakebo also offers practical and motivating tips that teach you how to save more successfully. Kakebo isn't just about money-it helps to develop self-awareness, self-discipline, and self-esteem, and promotes peace of mind. Best of all, you can begin any time of year-individually marking the months and days without wasting any pages. Plus, its simple yet inviting for-color graphics help you break down each expense and easily identify see where adjustments need to be made.

A USA TODAY BESTSELLER! The bestselling first book in the Dragon Scales duology, in which long-banished dragons, revered as gods, return to the mortal realm—now in paperback with a new glossary and timeline. Dragonfall is a slowburn, smoldering romance between a thief and the last male dragon who are drawn together by prophecy and an ancient artifact with the power to break the world. Recommended by USA TODAY for readers of dragon-filled fantasy and Fourth Wing "In Dragonfall, Lam has forged a fresh and intricate world, a smoldering romance, and a fire-new take on dragons." — Samantha Shannon , New York Times-bestselling author of The Priory of the Orange Tree "What you will find here may be exactly what you love in fantasy: Dragonfall is an intriguing blend of magic, a thief, trickery, and an unexpected dragon." — Robin Hobb , New York Times-bestselling author of Fool’s Assassin "Dragonfall is a romance fantasy like you've never read before. A queer-norm world with new ways of telling tales, L. R. Lam is breaking boundaries and binaries yet again with a brilliant fantasy book that you won't want to miss." — Hannah Kaner , #1 Sunday Times-bestselling author of Godkiller Long ago, humans betrayed dragons, stealing their magic and banishing them to a dying world. Centuries later, their descendants worship dragons as gods. But the "gods" remember, and they do not forgive. Thief Arcady scrapes a living on the streets of Vatra. Desperate, Arcady steals a powerful artifact from the bones of the Plaguebringer, the most hated person in Lumet history. Only Arcady knows the artifact's magic holds the key to a new life among the nobles at court and a chance for revenge. The spell connects to Everen, the last male dragon foretold to save his kind, dragging him through the Veil. Disguised as a human, Everen soon learns that to regain his true power and form and fulfil his destiny, he only needs to convince one little thief to trust him enough to bond completely--body, mind, and soul—and then kill them. Yet the closer the two become, the greater the risk both their worlds will shatter.

"Morgan Rice has come up with what promises to be another brilliant series, immersing us in a fantasy of valor, honor, courage, magic and faith in your destiny. Morgan has managed again to produce a strong set of characters that make us cheer for them on every page.... Recommended for the permanent library of all readers that love a well-written fantasy." (Books and Movie Reviews, Roberto Mattos, regarding Rise of the Dragons) Victor, Vanquished, Son is book number eight - and the final book - in Morgan Rice's best-selling epic fantasy series, Of Crowns and Glory, which begins with Slave, Warrior, Queen (book number one). While Ceres battles in a mystical land to regain her lost powers - and to save her very life - Thanos, Akila, Lord West, and the others dig in on the Isle of Haylon for their final stand against the might of Felldust's fleet. Jeva tries to rally her Bone Folk to come to Thanos' aid and join in the battle for Haylon. An epic battle follows in wave after wave, and they all have limited time to hang on if Ceres does not return. Stephania sails to Felldust to woo the Second Stone and lead him back to Delos, to reclaim the kingdom that was once hers. But in this new world of brutality, all may not go as she had planned. Irrien, fresh from his victory in the North, gathers all the strength of the Felldust fleet to lead a final, crushing attack on Haylon. He also brings a surprise weapon - a monster of unfathomable power - to ensure Ceres is wiped out for good. Meanwhile, the sorcerer Daskalos dispatches his ultimate weapon - Thanos and Stephania's son - on a mission to kill his father. In the finale of the series, the most epic battle scene of all ensues, with the fate of the world hanging in the balance. Will Ceres live? Will Thanos? What will become of his son? Will freedom ever rise again? And will Ceres and Thanos finally find true love? Victor, Vanquished, Son tells an epic tale of tragic love, vengeance, betrayal, ambition, and destiny. Filled with unforgettable characters and heart-pounding action, it transports us into a world we will never forget and makes us fall in love with fantasy all over again.

Cassandra Swann is about to find out. Because she and her sisters are 1/8th fairy - not enough to do any magic - just enough to get them a Fairy Godmother from hell whose reckless spells makes their lives miserable. When her older sister decides to take the FG to court, Cass gets caught in the crossfire. Hit by their godmother with a disastrous birthday wish, she is in danger of losing what she loves most - her ability to paint. Because the court is in the realm of the Fae, Cass and her sisters have a Court Appointed Elf who acts as their attorney slash bodyguard. But who ever heard of a 6 foot 4 muscular elf with coal-black hair and intense green eyes? Sparks fly the first minute Cass meets Jacobin O'Shea. She resents his high-handed ways and Jake thinks Cass is a spoiled human brat. But after he saves her from a soul-sucker and sees her art, things begin to change between them. But Cass's ability to paint is still screwed up. Every painting she attempts climbs off the canvas and makes trouble in the real world. When the Fae court assigns her a new Fairy Godmother, things get exponentially worse when her new wish multiplies her living art. To make matters even more difficult, Jake's ex-fiancée - a gorgeous, anorexiclly-thin fairy - has Cass in her crosshairs and is determined to ruin anything that might grow between them. And did we mention Cass's grandmother is going on disastrous dates that fill the house with Star Trek conventioneers, bikers, and nudists? It's a mess only magic could make...or fix. Will Cass and Jake ever get past their differences? Will Cass regain her ability to paint without every painting stepping off the canvas? (Really, Fairy Godmother?) And will Cass's grandmother find a man without burning down the house? You'll have to read Be Careful What You Wish For, the second book in the Swann Sisters Chronicles to find out.

The Sunday Times bestseller, read by the author.In his darkest depression, one idea brought Christian Lewis out of the depths – and into a new life. Finding Hildasay is a brutal and beautiful true story of mental health, survival, walking, and the meaning of home.'Now I was finally out of the force of the wind, my body began to warm – the part where the real pain sets in. I'd felt it plenty of times before on this journey, but this time it was different. As I began to regain feeling in my fingers and toes, it burned so strongly that I just sat in tears of pain.'Ex-paratrooper Christian Lewis had hit rock bottom, suffering with depression so severe he would shut himself in his bedroom for weeks. Then while surfing – his only respite – he cast his eyes along the coastline and realized it was the only place he really wanted to be.Making an impulsive decision to set himself a challenge – walk the entire coastline of the UK – Chris gave himself a few days to rustle up a tent and walking boots, then left for good with just a tenner in his pocket and two days' worth of food. Little did he know at the time just how long it would take to cross the finish line – and the encounters that lay ahead that would turn his life around.Five years later, Chris has navigated the West Coast, Northern Ireland, the hard-rock cliffs of Scotland and the perimeters of the Scottish Islands. He spent three months on an uninhabited island called Hildasay, where there was no fresh water or food. It was there, the most barren his route had become, that the more pride and respect he found within himself – and the more remarkable his journey became. Happiness and hope was just around the corner.'Exhilarating' – The Observer'The real journey here is one of self-discovery' – Mail on Sunday

FROM THE SUNDAY TIMES BESTSELLING AUTHOR*, ELSIE SILVER! SET IN THE SAME BELOVED UNIVERSE AS SMASH-HIT SERIES CHESTNUT SPRINGS: SMALL-TOWN, BIG CHARACTERS, FOUR ADDICTIVE LOVE STORIES . . . MEET THE SINGLE DADS OF ROSE HILL. 'Elsie Silver's writing is a true revelation!' ALI HAZELWOOD 'This book contains a hero to die for' TESSA BAILEY ---- A rugged mountain town seemed like the perfect escape from a life in shambles. But on day one, she ran full tilt into the world's hottest single dad, and now all her plans are ruined. As a chart-topping country singer with a recent streak of bad press, it's hard for Skylar Stone to find any peace. But she finds it in Rose Hill. With a little boy and a little girl who steal her heart just as thoroughly as their dad. Weston Belmont. The man is a shameless flirt. He oozes confidence and masculinity in a way that's downright distracting. And in bed? He's addictive. Everything with him is wild and impulsive, and Skylar is desperate to regain some control. But no one has supported her like West does. And no one has ever made her feel as loved as he does either. So, while Skylar's brain says settling down with a small-town horse trainer is impossible...her heart says she's right where she belongs. Still, her life as a celebrity haunts her. It has the power to pull she and West apart. She can see in his eyes that he wants her to stay. And she wants that too. But she knows better than anyone that you don't always get what you want. Readers can't get enough of the Rose Hill series . . . 'Billionaire romance but make it rustic . . . Elsie Silver just hits the mark every time' 'Hands-down my favorite book Elsie has written. HIGHLY recommend' 'Did I devour this in a single day? You bet I did!' 'Elsie Silver is the queen of small-town romances' 'The banter. The tension. The relationship between Ford & Rosie. The character development. Wow' 'I was hooked from the first chapter' *Wild Love was an instant Sunday Times bestseller in the second week of April 2024. Wild Eyes was an instant Sunday Times bestseller in the second week of September 2024.

Learn to design, build, and scale products consumers can't get enough of How do today's most successful tech companies¯Amazon, Google, Facebook, Netflix, Tesla¯design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently than most tech companies. In INSPIRED, technology product management thought leader Marty Cagan provides readers with a master class in how to structure and staff a vibrant and successful product organization, and how to discover and deliver technology products that your customers will love¯and that will work for your business. With sections on assembling the right people and skillsets, discovering the right product, embracing an effective yet lightweight process, and creating a strong product culture, readers can take the information they learn and immediately leverage it within their own organizations¯dramatically improving their own product efforts. Whether you're an early-stage startup working to get to product/market fit, or a growth-stage company working to scale your product organization, or a large, long-established company trying to regain your ability to consistently deliver new value for your customers, INSPIRED will take you and your product organization to a new level of customer engagement, consistent innovation, and business success. Filled with the author's own personal stories¯and profiles of some of today's most-successful product managers and technology-powered product companies, including Adobe, Apple, BBC, Google, Microsoft, and Netflix¯INSPIRED will show you how to turn up the dial of your own product efforts, creating technology products your customers love. The first edition of INSPIRED, published ten years ago, established itself as the primary reference for technology product managers, and can be found on the shelves of nearly every successful technology product company worldwide. This thoroughly updated second edition shares the same objective of being the most valuable resource for technology product managers, yet it is completely new¯sharing the latest practices and techniques of today's most-successful tech product companies, and the men and women behind every great product.

Curmudgeonly scholar Emily Wilde must brave the beautiful but haunted Black Forest and open a portal to a long-lost, eldritch realm dreaded by the Folk, in this fourth instalment of the bestselling Emily Wilde series. Driven by an insatiable scientific curiosity, Emily Wilde has made a name for herself as the world's foremost scholar of faeries. Along the way, she's rescued a faerie kingdom and helped her now-husband - fellow professor Wendell Bambleby, dashing and infuriating in equal measure - regain his throne. And while understanding her fellow mortals has never been her strong suit, she's also made a small number of friends. But two years later, one of those friends goes missing in the beautiful but faerie-haunted Black Forest in Germany, a region of picturesque villages and sinister Folk. And if she's to save him, Emily will have to reckon with the darker side of her own nature, and how ruthless she's prepared to be to solve the most tantalising of scholarly mysteries: the history of the ancient and long-lost realm she's named Dark Faerie, the only place the Folk fear. But Emily is not alone - she has her beloved Wendell, and her niece Ariadne, who hopes to follow in her footsteps. Told from the perspective of all three characters, this instalment of the Emily Wilde series opens a magical portal to the most wondrous and dread faerie realm of all. Praise for the Emily Wilde books: 'Forget dark academia: give me instead this kind of winter-sunshined, sharp-tongued and footnoted academia, full of field trips and grumpy romance' Freya Marske, author of A Marvellous Light 'A darkly gorgeous fantasy that sparkles with snow and magic, this book wholly enchanted me' Sangu Mandanna, author of The Very Secret Society of Irregular Witches 'A thoroughly charming academic fairy tale, complete with footnotes and a low-key grumpy romance' Guardian 'Enchanting in every sense of the word. . . This book is real magic' H. G. Parry, author of The Magician's Daughter 'A book so vividly, endlessly enchanting, so crisply assured, so rich and complete and wise and far-reaching in its worldbuilding that you'll walk away half ensorcelled, sure Fawcett found Emily Wilde's journal in some sea-stained trunk' Melissa Albert 'The ideal book to curl up with on a chilly winter's evening. . . this book is an absolute delight. ' Megan Bannen, author of The Undertaking of Hart and Mercy 'I enjoyed every word of this gorgeously written fairy tale featuring a grumpy heroine and an utterly charming love interest' Isabel Ibañez, author of Woven In Moonlight