Diverse Science of Running: Technik analysieren, Verletzungen vorbeugen, Training revolutionieren

Language: english Publisher : DK

Science of Running. Chris Napier. Taschenbuch.

"Science of Running" ist ein umfassender Leitfaden, der sich mit der Wissenschaft des Laufens beschäftigt und für Läufer*innen aller Leistungsstufen konzipiert ist. Dieses Buch bietet eine klare und verständliche Erklärung der anatomischen und physiologischen Aspekte des Laufens, unterstützt durch anschauliche Diagramme. Es hilft dabei, die Techniken zu revolutionieren, um effizienter und verletzungsfreier zu laufen. Die Leser*innen erfahren, wie sie ihre Lauftechnik verbessern, geeignete Trainingspläne entwickeln und die Kunst des Laufens für ein Leben lang meistern können. Zudem werden präventive Massnahmen und Programme zur Verletzungsrehabilitation vorgestellt, um die Gesundheit und Leistungsfähigkeit zu fördern. Mit 30 gezielten Übungen und massgeschneiderten Trainingsplänen ist dieses Buch ein unverzichtbares Werkzeug für alle, die ihre Laufleistung steigern möchten.

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you'll find: -Explanations on the anatomy and physiology of the runner -Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle -Featuring anatomy of common injuries and exercise programmes for both prevention and recovery -30 key exercises and how to perfect precision to optimise their benefits -Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Achieve a healthier and happier you this New Year!