Diverse Fast Like a Girl Ratgeber von Mindy Pelz

Entdecken Sie bewährte Strategien und Protokolle, die Ihnen helfen, die Kontrolle über Ihre Gesundheit und Ihr Wohlbefinden durch Fasten zu übernehmen, präsentiert von der renommierten Expertin Dr. Mindy Pelz. Viele von uns fühlen sich von Ärzten und Gesundheitsfachleuten nicht gehört und sind von den Versprechungen schneller Diäten erschöpft, die nur Enttäuschung hinterlassen. Als jemand, der dies erlebt hat, möchte Dr. Mindy Ihnen helfen, die Kontrolle über Ihre Gesundheit zurückzugewinnen, indem Sie Fasten nutzen, das ihrer Meinung nach der schnellste Weg zu besserer Gesundheit ist. In diesem Buch wird Dr. Mindy Ihnen einen klaren Weg zum Erfolg aufzeigen, indem sie: - Die richtigen Schritte bereitstellt, um von einer täglichen Nahrungsaufnahme zu intermittierendem Fasten zu wechseln - Denjenigen, die lernen möchten, länger zu fasten, einen sicheren Weg aufzeigt - Erklärt, wie man das Fasten entsprechend Ihrem Zyklus timet - Ihnen beibringt, mit welchen Lebensmitteln Sie Ihr Fasten brechen sollten, um eine bessere Stoffwechselgesundheit zu erreichen - Essensprogramme präsentiert, die Ihre Hormone unterstützen - Ein einfach zu befolgendes 30-Tage-Programm anbietet, um Ihnen zu helfen, Ihren Fastenrhythmus zu finden Während die meisten Fastenbücher einen Ansatz für alle anbieten, der Frauen mehr Fragen als Antworten lässt, teilt Dr. Mindy in "Fast Like a Girl" die bewährten Strategien, Protokolle und Hacks, die das Fasten erleichtern, und bietet Werkzeuge an, die sie genutzt hat, um Hunderttausenden von Frauen zu helfen, mit ihrem Fasten-Lifestyle erfolgreich zu sein.

NEW YORK TIMES BESTSELLER! International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

NEW YORK TIMES BESTSELLER! International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health-fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."