Diverse How Not to Age - Michael Greger, Fachbücher von Pan Macmillan

How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

'I have never recommended a book as good as this, ever.' - Chris Evans The Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it.

"How Not to Age" ist ein umfassendes Fachbuch von Michael Greger, M.D., das sich mit der Wissenschaft des Alterns und der Rolle der Ernährung bei der Verlangsamung der Alterungsprozesse beschäftigt. Der Autor, bekannt durch seine Bestseller "How Not to Die" und "How Not to Diet", bietet fundierte Einblicke in die optimalen Ernährungsweisen, die dazu beitragen können, die Gesundheit im Alter zu fördern und die Lebensdauer zu verlängern. In diesem Buch werden wissenschaftlich fundierte Ansätze vorgestellt, die es den Leserinnen und Lesern ermöglichen, die Auswirkungen des Alterns zu minimieren und ein gesünderes Leben zu führen. Dr. Greger, ein anerkannter Experte auf dem Gebiet der Ernährung, nutzt seine umfangreiche Erfahrung und Forschung, um praktische Ratschläge zu geben, die auf den neuesten Erkenntnissen basieren. Dieses Buch ist eine wertvolle Ressource für alle, die sich für Gesundheit und Wohlbefinden im Alter interessieren.