alpina s way

Sonnenbrille - Modell für: Unisex - UV-Filter - UV-Schutz: 400 - Material Gläser: Kunststoff - Material Rahmen: Kunststoff - Gewicht: 30 g

Erhöhte Kontraste durch die speziell eingefärbte Scheibe im Farbton Rubinrot und Minimierung von unangenehmen Spiegelungen sowie Blendungen durch eine hochwertige Polarisationsschicht Optimale Sicht bei wechselnden Lichtverhältnissen durch die selbsttönenden Varioflex-Scheiben; Reflektion von Infrarot-Strahlen durch verspiegelte Scheiben Beschlagfreie Sicht durch die Fogstop-Beschichtung auf der Innenseite der Scheibe Optimaler Tragekomfort und genaue Anpassung durch kalt verformbare Bügelenden und Nasenpolster Klare, verzerrungsfreie Sicht durch dezentrierte Scheiben sowie 100% UV-A, -B, -C-Schutz Platz 2 im Test der Mountain Bike 06/2019 (Test-Urteil: sehr gut mit 77 Punkten)

All parents wish their children happiness. But how differently they imagine it! Parents-"tigers" see happiness in the success, by which they mean only a future prestigious job and high status. In order to achieve the goal, they stop at nothing. Excessive workload, constant parental control and strict diktat - this is the way the childhood of a child who decided to be "happy" at any cost. But is it really the case that a full-blooded life with its joys is incompatible with high achievements, and we have to choose either one or the other? Is it not possible to raise children who are healthy, harmonious, and truly prosperous at the same time? We can, says Shimi Kang, child mental health specialist and mother of two sons and daughters, and offers her own method: the "dolphin way. She has taken this path many times with her patients and is taking it with her children. Now she is opening the path to us and is ready to be our guide and mentor.

Nash mozg lyubit dvigatsya po protorennoy dorozhke, poetomu my prodolzhaem tratit vremya na nelyubimoy rabote, ostaemsya v besperspektivnyh otnosheniyah, derzhimsya za vrednye privychki, boimsya riskovat i brat na sebya otvetstvennost. No dlya togo, chtoby perestat otkladyvat zhizn na potom, nuzhno razorvat beskonechnyy tsikl samosabotazha i vyyti iz kolei: perestat sravnivat sebya s drugimi, izbavitsya ot passivnosti, straha i samobichevaniya. O tom, kak eto sdelat, vy uznaete iz audioknigi biznes-trenera i eksperta po produktivnosti Bayrona Morrisona. On pomozhet osvoboditsya ot semi sderzhivayuschih ustanovok, kotorye meshayut vam dvigatsya vpered. Uprazhneniya, prakticheskie sovety i voprosy dlya razmyshleniya delayut etu audioknigu nezamenimym pomoschnikom dlya vseh, kto hochet dobitsya realnyh rezultatov v zhizni.

Money is not easy, even if you have lots of it, and very difficult if you don't have enough of it. The way we handle money is influenced by many psychological factors, most of which we are not even aware of. Renowned psychologist Vladislav Chubarov helps to understand the attitudes instilled in childhood, to revise financial habits and understand where the money is in your hierarchy of values. In the audiobook is not only the theory and vivid examples of psychological practice, but also tasks and exercises that will help each listener to identify their strengths and weaknesses in money matters, to build an individual personality and financial profile and understand how to earn, spend, save and invest consciously.

Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, and been temporarily blinded while clinging to the exterior of an orbiting spacecraft. The secret to Col. Hadfield's success-and survival-is an unconventional philosophy he learned at NASA: prepare for the worst- and enjoy every moment of it. In An Astronaut's Guide to Life on Earth, Col. Hadfield takes readers deep into his years of training and space exploration to show how to make the impossible possible. Through eye-opening, entertaining stories filled with the adrenaline of launch, the mesmerizing wonder of spacewalks, and the measured, calm responses mandated by crises, he explains how conventional wisdom can get in the way of achievement-and happiness. His own extraordinary education in space has taught him some counterintuitive lessons: don't visualize success, do care what others think, and always sweat the small stuff. You might never be able to build a robot, pilot a spacecraft, make a music video or perform basic surgery in zero gravity like Col. Hadfield. But his vivid and refreshing insights will teach you how to think like an astronaut, and will change, completely, the way you view life on Earth-especially your own.

We are all afraid of something. Most of the time, fear serves a protective function: it warns us against careless actions and helps us avoid dangerous situations. But sometimes it gets out of control and takes the form of a phobia, a feeling of constant anxiety, or even a panic attack. Fear can drive us into a dead end, and we have no idea where the way out or if there is one. Practicing psychologist, short-term therapy specialist, hypnotherapist, creator of the popular podcast "Tea with a Psychologist" Egor Egorov will help you figure this out.

Sometimes in medicine the only way to know what is truly going on in a patient is to operate, to look inside with one's own eyes. This book is exploratory surgery on medicine itself, laying bare a science not in its idealized form but as it actually is -- complicated, perplexing, and profoundly human. Atul Gawande offers an unflinching view from the scalpel's edge, where science is ambiguous, information is limited, the stakes are high, yet decisions must be made. In dramatic and revealing stories of patients and doctors, he explores how deadly mistakes occur and why good surgeons go bad. He also shows us what happens when medicine comes up against the inexplicable: an architect with incapacitating back pain for which there is no physical cause; a young woman with nausea that won't go away; a television newscaster whose blushing is so severe that she cannot do her job. Gawande offers a richly detailed portrait of the people and the science, even as he tackles the paradoxes and imperfections inherent in caring for human lives. At once tough-minded and humane, Complications is a new kind of medical writing, nuanced and lucid, unafraid to confront the conflicts and uncertainties that lie at the heart of modern medicine, yet always alive to the possibilities of wisdom in this extraordinary endeavor.

Every day we encounter dozens of tasks, most of which we simply don't notice: once we've solved them, we act in the same way in repeated situations. We begin to really think when we are faced with a problem that has no clear solution. Such situations throw us off balance. It is said that the right task is half the success. In fact, the right task is the biggest part of the solution, and often it is the solution itself. There are techniques and tools that help you formulate the right questions and set the task correctly. Many people know these tools by the abbreviation TRIZ (Technology for Inventive Problem Solving), but TRIZ was developed for the technical sphere, not for the social one. Sergey Faer will introduce you not only to the basic concepts of TRIZ, but also to his own tools and know-how that allow to solve non-technical problems of inventive level even for people far from inventive activity.

Systems thinking can help you tame the complexity of real-world problems by providing a structured way of balancing a broad, overall view with the selection of the right level of detail, truly allowing you to "see the forest for the trees". Only by taking a broad view can we avoid the twin dangers of a silo mentality-in which a fix 'here' simply shifts the problem to 'there', and organisational myopia-in which a fix 'now' gives rise to a much bigger problem to fix 'then'. Seeing the Forest for the Trees will give you all the tools and techniques you need, with many practical examples as diverse as managing a busy back office, negotiating an outsourcing deal and formulating business strategy.

Most startups fail. But many of those failures are preventable. The Lean Startup is a new approach being adopted across the globe, changing the way companies are built and new products are launched. Eric Ries defines a startup as an organization dedicated to creating something new under conditions of extreme uncertainty. This is just as true for one person in a garage or a group of seasoned professionals in a Fortune 500 boardroom. What they have in common is a mission to penetrate that fog of uncertainty to discover a successful path to a sustainable business. The Lean Startup approach fosters companies that are both more capital efficient and that leverage human creativity more effectively. Inspired by lessons from lean manufacturing, it relies on "validated learning", rapid scientific experimentation, as well as a number of counter-intuitive practices that shorten product-development cycles, measure actual progress without resorting to vanity metrics, and learn what customers really want. It enables a company to shift directions with agility, altering plans inch by inch, minute by minute. Rather than wasting time creating elaborate business plans, The Lean Startup offers entrepreneurs - in companies of all sizes - a way to test their vision continuously, to adapt and adjust before it's too late. Ries provides a scientific approach to creating and managing successful startups in a age when companies need to innovate more than ever.

Do you wish you could be more focused and productive? Would you like to ensure your most confident performance when the stakes are high and your stress levels are even higher? The way your body reacts in any given situation determines your ability to think clearly and your capacity for managing your emotions. When you understand the way your body reacts and how to manage it, your physical intelligence, you can handle that stressful family situation, the make-or-break meeting and the important business presentation. Claire Dale and Patricia Peyton have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.

Author Cathy Marie (K.M.) Wayland is known not only for her popular novels, but also for her manuals on literary craftsmanship. The winner of prestigious awards, she perfectly feels the dynamics of the text and knows how to make the reader empathize with the characters and follow the development of the plot. She devoted her new book to the topic of developing character arcs. Why the character arc? Because if your hero does not change in any way throughout history, does not develop and does not learn anything, but marks time in one place, he is of no interest to anyone. Conversely, the ability to build a character arc is a key skill for the author of any literary work, whether it be fiction or a screenplay for film and television. After reading this book, you will learn how a positive arch differs from a negative and flat one, whether your work can have several arches at once or not have one at all. The popular presentation, the author's style and analysis of famous films provide the book with the widest audience.

Sales Advice Not Swiped From Other Books! This book is about getting rich by becoming far better at the selling process that your competitors. What it is NOT is the kind of warmed-over, cliché-ridden advice you find replicated in a jillion other books on selling. Dan Kennedy would never have it that way. He offers a set of No B.S. strategies for overcoming obstacles to success, many of them self-imposed. Provocative, sarcastic, and irreverent, the book reads like the seminars Kennedy conducts around the world - events that cause a stampede to the back of the hall for his materials after he finishes his presentation. Learn: Dan's 13 Eternal Truths About Selling The Surprising reasons you should "position" instead of prospect for sales How to structure a sale in six simple steps The secrets to becoming a true master at the art of persuasion

If you're going to write a book, know this: your impeccable style, beautiful metaphors, vivid characters, the credibility of events may not work if the story itself will not be interesting. The story should intrigue and keep the reader's attention until the last phrase, because our brain perceives such stories as life experience, necessary for survival. All the masterpieces of world literature are built on this principle. Knowing the brain's reactions to this or that plot move - for example, its ability to project the problems of the characters onto its owner and subconsciously seek the best way out of difficult situations, or the desire to understand others' mistakes in order to commit less of your own - it is possible to construct a bestseller. Lisa Kron, based on the latest advances in neuroscience and cognitive psychology, gives writers very important advice and tips. The author, with her subtle humor and deep knowledge of the subject, provides examples from novels, screenplays, and short stories. Each chapter examines an aspect of the brain and offers advice on how to put that knowledge into practice. Translated with DeepL.com/Translator (free version)

Sekret uspekha Toyota – umeniye dobivat'sya neprevzoydennykh rezul'tatov s obychnymi lyud'mi. Dzheffri Layker, Devid Mayer Devid Mayer i Dzheffri Layker posvyatili bol'shuyu chast' svoyey zhizni izucheniyu fenomena Toyota. Vse ikh trudy ob etoy kompanii stali mirovymi bestsellerami. Kniga «Talantlivyye sotrudniki» — ne isklyucheniye. V ney avtory predlagayut vsem kompaniyam ispol'zovat' samuyu bystruyu i deshevuyu metodiku podgotovki kadrov, pridumannuyu v Toyota. Lidery etoy kompanii ne polagayutsya na schastlivyy sluchay, pozvolyayushchiy nayti vrozhdennyy talant, oni dobivayutsya neprevzoydennykh rezul'tatov s obychnymi lyud'mi. Dzheffri Layker stal prezidentom Toyota Way Academy ne sluchayno: izucheniyu etoy uspeshnoy kompanii — yaponskogo ekonomicheskogo chuda — on posvyatil boleye 20 let. Layker chetyre raza poluchal Premiyu Shingo, nazvannuyu tak po familii legendarnogo yaponskogo inzhenera, sozdatelya revolyutsionnykh metodov proizvodstva Toyota. Podelit'sya nakoplennymi znaniyami s drugimi Laykeru pomog Devid Mayer, stavshiy soavtorom yego knig o Toyota. Devid Mayer — eks-rukovoditel' Departamenta po berezhlivomu proizvodstvu Toyota Motor Manufacturing, chelovek, znayushchiy kompaniyu iznutri. Posle ukhoda iz Toyota Mayer stal rabotat' s drugimi organizatsiyami. Pervym yego kliyentom byl malen'kiy zavod po proizvodstvu ptich'yego korma v Ogayo, kotoromu Mayer pomog za korotkiy srok dostich' vnushitel'nykh rezul'tatov. Teper' Devid Mayer — priznannyy ekspert po berezhlivomu proizvodstvu. Tak, na odnom iz proyektov on pomog organizatsii sredney velichiny sokratit' raskhody na $20 mln za 7 let.