Diverse Eat to Beat Your Diet Burn fat, heal your metabolism

Eat to Beat Your Diet: The science of how to burn fat and boost your metabolism, from the bestselling author

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. 'Phenomenal... Everybody needs to read this book ' Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor's Kitchen ' Anyone who wants their health to glow should read this book !' Cindy Crawford, supermodel Dr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease. 'Phenomenal... Everybody needs to read this book ' Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor's Kitchen ' Anyone who wants their health to glow should read this book !' Cindy Crawford, supermodel Dr William Li's first bestseller, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. This empowering book shows us how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. Rooted in science, Eat to Beat Your Diet offers leading research on how supplements, sleep and exercise can help us defend the body against excess fat, as well providing clear lists of fat-fighting foods and recipes. With science-backed nutrition advice and delicious recipes, this accessible plan will empower you to lose weight healthily - all while enhancing enjoyment of food.

Gewicht verlieren, indem man mehr von dem isst, was man liebt. Dr. William Lis erstes Buch, "Eat to Beat Disease", hat uns gezeigt, wie die richtige Ernährung das Risiko chronischer Krankheiten senken, unsere Lebensdauer verlängern und unsere allgemeine Gesundheit verbessern kann. Auf dieser bahnbrechenden Arbeit aufbauend, präsentiert Dr. Li nun "Eat to Beat Your Diet", einen revolutionären, wissenschaftlich fundierten Ansatz zur Gewichtsreduktion. Mehr von den richtigen Lebensmitteln zu essen und eine "MediterAsian"-Ernährung (eine Kombination der besten mediterranen und asiatischen Diäten) zu übernehmen, kann den Fettabbau fördern und unseren Stoffwechsel bereits in 21 Tagen verbessern. "Eat to Beat Your Diet" basiert auf neuen wissenschaftlichen Erkenntnissen und bietet einen einfachen Plan, der führende Forschungen darüber liefert, wie Nahrungsergänzungsmittel, Schlaf und Bewegung uns helfen können, den Körper gegen überschüssiges Fett zu verteidigen. Mit klaren Listen von fettbekämpfenden Lebensmitteln und Rezepten, einschliesslich eines einwöchigen Detox-Programms und eines dreiwöchigen Gewichtsverlustprotokolls, befähigt dieses Buch die Leser, gesund 10-20 Pfund zu verlieren und dabei den Genuss am Essen zu steigern.