Diverse Eat to Beat Your Diet Burn fat, heal your metabolism

Eat to Beat Your Diet: The Science of How to Burn Fat And Boost Your Metabolism - From The Bestselling Author

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li. ' Phenomenal ... Everybody needs to read this book' Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor's Kitchen 'Anyone who wants their health to glow should read this book!' Cindy Crawford, supermodel Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease. Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. In Eat to Beat Your Diet, Dr Li offers: A science-backed approach to sustainable weight loss Guidance on supporting a healthy metabolism Research on the role of nutrition, sleep, exercise and supplements Lists of foods that can help support the body's fat-fighting processes Delicious recipes inspired by Mediterranean and Asian cuisines Both informative and practical, Dr Li also offers a four-week meal plan , easy food swaps , and shopping tips to help keep you on track. Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.

The revolutionary, science-backed plan to lose weight by eating foods you love, from the pioneering doctor and bestselling author of Eat to Beat Disease, Dr William Li. ' Phenomenal ... Everybody needs to read this book' Dr Rupy Aujla, bestselling author of Healthy High Protein and founder of The Doctor's Kitchen 'Anyone who wants their health to glow should read this book!' Cindy Crawford, supermodel Dr William Li's first bestseller, Eat to Beat Disease, showed us how our diet can improve our health and wellbeing and reduce the risk of chronic disease. Now, in Eat to Beat Your Diet, Dr Li offers a revolutionary, science-backed approach to weight loss. This practical guide shows you how adopting a 'MediterAsian' diet (combining the best of Mediterranean and Asian diets) and eating more of the right foods can promote fat loss and improve our metabolism. In Eat to Beat Your Diet, Dr Li offers: A science-backed approach to sustainable weight loss Guidance on supporting a healthy metabolism Research on the role of nutrition, sleep, exercise and supplements Lists of foods that can help support the body's fat-fighting processes Delicious recipes inspired by Mediterranean and Asian cuisines Both informative and practical, Dr Li also offers a four-week meal plan , easy food swaps , and shopping tips to help keep you on track. Packed with practical nutrition advice and easy-to-follow recipes, Eat to Beat Your Diet offers an accessible, research-driven plan for healthy weight management, helping you enjoy food while working towards your health goals.

Gewicht verlieren, indem man mehr von dem isst, was man liebt. Dr. William Lis erstes Buch, "Eat to Beat Disease", hat uns gezeigt, wie die richtige Ernährung das Risiko chronischer Krankheiten senken, unsere Lebensdauer verlängern und unsere allgemeine Gesundheit verbessern kann. Auf dieser bahnbrechenden Arbeit aufbauend, präsentiert Dr. Li nun "Eat to Beat Your Diet", einen revolutionären, wissenschaftlich fundierten Ansatz zur Gewichtsreduktion. Mehr von den richtigen Lebensmitteln zu essen und eine "MediterAsian"-Ernährung (eine Kombination der besten mediterranen und asiatischen Diäten) zu übernehmen, kann den Fettabbau fördern und unseren Stoffwechsel bereits in 21 Tagen verbessern. "Eat to Beat Your Diet" basiert auf neuen wissenschaftlichen Erkenntnissen und bietet einen einfachen Plan, der führende Forschungen darüber liefert, wie Nahrungsergänzungsmittel, Schlaf und Bewegung uns helfen können, den Körper gegen überschüssiges Fett zu verteidigen. Mit klaren Listen von fettbekämpfenden Lebensmitteln und Rezepten, einschliesslich eines einwöchigen Detox-Programms und eines dreiwöchigen Gewichtsverlustprotokolls, befähigt dieses Buch die Leser, gesund 10-20 Pfund zu verlieren und dabei den Genuss am Essen zu steigern.

Eat to Beat Your Diet. William Li. Taschenbuch.